jfw's Workout Log for Tuesday, February 14, 2012

Arnold Schwarzenegger Workout Plan

Arnold Schwarzenegger Chest & Triceps Workout - Rotation #2

My Workout for 2012-02-14

02:00:00
rank: #308
57,030 pounds
rank: #117
0.00 miles
rank: #7,419
1,120 calories
rank: #714
1,232 points
rank: #383

	Personal	Sitewide
Day	#1	#1
Week	#2	#9
Month	#3	#35

1.0 minute rest per set

	8 reps	x	185 lbs	(+22 points)
	8 reps	x	205 lbs	(+24 points)
	8 reps	x	215 lbs	(+25 points)
	8 reps	x	205 lbs	(+24 points)
	4 reps	x	225 lbs	(+13 points)
	8 reps	x	185 lbs	(+22 points)
Total:	44 reps		8,860 lbs	(+142 points)

Sitewide Rank: #170

1.	JasonPKaplan	581 points
2.	JasonPKaplan	566 points
3.	JasonPKaplan	551 points
4.	g-man	539 points
5.	JasonPKaplan	536 points
6.	justbigrich	535 points
7.	JasonPKaplan	508 points
8.	g-man	485 points
9.	caiti	480 points
10.	caiti	480 points

Personal Rank: #2

1.	jfw	147 points
2.	jfw	142 points
3.	jfw	141 points
4.	jfw	136 points
5.	jfw	136 points
6.	jfw	133 points
7.	jfw	117 points
8.	jfw	109 points

Max

Avg

Today

8,860

7,837

8,860

weight

50

45

44

reps

147

133

142

points

1.0 minute rest per set

	10 reps	x	70 lbs	(+17 points)
	10 reps	x	70 lbs	(+17 points)
	10 reps	x	80 lbs	(+18 points)
	10 reps	x	90 lbs	(+19 points)
	10 reps	x	80 lbs	(+18 points)
	10 reps	x	70 lbs	(+17 points)
Total:	60 reps		4,600 lbs	(+118 points)

Sitewide Rank: #13

1.	Andymcd23	512 points
2.	aparedes99	222 points
3.	Moose.Knuckles	140 points
4.	Moose.Knuckles	140 points
5.	MeandtheWeight	137 points
6.	MeandtheWeight	137 points
7.	ahmed9591	137 points
8.	ahmed9591	131 points
9.	prosborne	126 points
10.	ahmed9591	120 points

Personal Rank: #1

1.	jfw	118 points
2.	jfw	111 points
3.	jfw	110 points
4.	jfw	110 points
5.	jfw	96 points
6.	jfw	90 points
7.	jfw	90 points
8.	jfw	90 points

Max

Avg

Today

4,600

3,728

4,600

weight

60

54

60

reps

118

102

118

points

1.0 minute rest per set

	12 reps	x	50 lbs	(+18 points)
	2 reps	x	80 lbs	(+3 points)
	8 reps	x	60 lbs	(+12 points)
	8 reps	x	50 lbs	(+12 points)
	8 reps	x	50 lbs	(+12 points)
Total:	38 reps		2,040 lbs	(+69 points)

Sitewide Rank: #20

1.	MeandtheWeight	120 points
2.	MeandtheWeight	108 points
3.	Carl J.	104 points
4.	slimdk	102 points
5.	slimdk	102 points
6.	slimdk	102 points
7.	slimdk	102 points
8.	aparedes99	92 points
9.	aparedes99	84 points
10.	Benjamin Ham	82 points

Personal Rank: #1

1.	jfw	69 points
2.	jfw	67 points
3.	jfw	58 points

Max

Avg

Today

2,040

1,864

2,040

weight

38

36

38

reps

69

65

69

points

1.0 minute rest per set

	20 reps	x	200 lbs	(+60 points)
	20 reps	x	200 lbs	(+60 points)
	20 reps	x	200 lbs	(+60 points)
	17 reps	x	200 lbs	(+51 points)
	12 reps	x	200 lbs	(+36 points)
Total:	89 reps		17,800 lbs	(+279 points)

Sitewide Rank: #4

1.	aparedes99	332 points
2.	MeandtheWeight	312 points
3.	fredandchris	296 points
4.	jfw	279 points
5.	hoho94	277 points
6.	MeandtheWeight	276 points
7.	fredandchris	272 points
8.	fredandchris	272 points
9.	aparedes99	272 points
10.	aparedes99	272 points

Personal Rank: #1

1.	jfw	279 points
2.	jfw	267 points
3.	jfw	237 points
4.	jfw	194 points
5.	jfw	192 points
6.	jfw	188 points
7.	jfw	180 points

Max

Avg

Today

17,800

12,629

17,800

weight

89

82

89

reps

279

220

279

points

1.0 minute rest per set

	8 reps	x	70 lbs	(+13 points)
	11 reps	x	70 lbs	(+18 points)
	10 reps	x	80 lbs	(+18 points)
	8 reps	x	80 lbs	(+14 points)
	10 reps	x	70 lbs	(+17 points)
Total:	47 reps		3,470 lbs	(+92 points)

Sitewide Rank: #7

1.	MeandtheWeight	108 points
2.	Robert.Toebak	108 points
3.	aparedes99	100 points
4.	Bmm	95 points
5.	MeandtheWeight	92 points
6.	hoho94	92 points
7.	jfw	92 points
8.	Robert.Toebak	92 points
9.	aparedes99	91 points
10.	Bmm	88 points

Personal Rank: #1

1.	jfw	92 points
2.	jfw	87 points
3.	jfw	75 points

Max

Avg

Today

3,470

2,904

3,470

weight

48

45

47

reps

92

85

92

points

1.0 minute rest per set

	8 reps	x	135 lbs	(+18 points)
	8 reps	x	135 lbs	(+18 points)
	8 reps	x	115 lbs	(+17 points)
	8 reps	x	115 lbs	(+17 points)
	8 reps	x	115 lbs	(+17 points)
	8 reps	x	105 lbs	(+16 points)
Total:	48 reps		5,760 lbs	(+115 points)

Sitewide Rank: #97

1.	sharpshooter	1163 points
2.	MellySooCrunk	337 points
3.	MellySooCrunk	337 points
4.	YaBoiMUGS	265 points
5.	YaBoiMUGS	258 points
6.	fredandchris	237 points
7.	fredandchris	237 points
8.	fredandchris	229 points
9.	goREALa	219 points
10.	aparedes99	212 points

Personal Rank: #7

1.	jfw	207 points
2.	jfw	207 points
3.	jfw	207 points
4.	jfw	206 points
5.	jfw	155 points
6.	jfw	119 points
7.	jfw	115 points
8.	jfw	90 points

Max

Avg

Today

9,500

7,444

5,760

weight

100

78

48

reps

207

164

115

points

1.0 minute rest per set

	10 reps	x	60 lbs	(+16 points)
	10 reps	x	70 lbs	(+17 points)
	10 reps	x	70 lbs	(+17 points)
	10 reps	x	70 lbs	(+17 points)
	10 reps	x	60 lbs	(+16 points)
	10 reps	x	60 lbs	(+16 points)
Total:	60 reps		3,900 lbs	(+111 points)

Sitewide Rank: #22

1.	Andymcd23	512 points
2.	aparedes99	222 points
3.	Moose.Knuckles	140 points
4.	Moose.Knuckles	140 points
5.	MeandtheWeight	137 points
6.	MeandtheWeight	137 points
7.	ahmed9591	137 points
8.	ahmed9591	131 points
9.	prosborne	126 points
10.	ahmed9591	120 points

Personal Rank: #2

1.	jfw	118 points
2.	jfw	111 points
3.	jfw	110 points
4.	jfw	110 points
5.	jfw	96 points
6.	jfw	90 points
7.	jfw	90 points
8.	jfw	90 points

Max

Avg

Today

4,600

3,728

3,900

weight

60

54

60

reps

118

102

111

points

1.0 minute rest per set

	8 reps	x	140 lbs	(+19 points)
	8 reps	x	130 lbs	(+18 points)
	8 reps	x	120 lbs	(+17 points)
	8 reps	x	90 lbs	(+15 points)
	8 reps	x	90 lbs	(+15 points)
	8 reps	x	90 lbs	(+15 points)
Total:	48 reps		5,280 lbs	(+111 points)

Sitewide Rank: #15

1.	MeandtheWeight	200 points
2.	aparedes99	162 points
3.	prosborne	154 points
4.	Getfit1	144 points
5.	MeandtheWeight	126 points
6.	hoho94	126 points
7.	prosborne	124 points
8.	jfw	123 points
9.	prosborne	120 points
10.	Jmarcuson	120 points

Personal Rank: #2

1.	jfw	123 points
2.	jfw	111 points
3.	jfw	96 points

Max

Avg

Today

5,280

5,140

5,280

weight

60

48

reps

123

110

111

points

1.0 minute rest per set

	8 reps	x	80 lbs	(+14 points)
	8 reps	x	80 lbs	(+14 points)
	8 reps	x	90 lbs	(+15 points)
	8 reps	x	90 lbs	(+15 points)
	8 reps	x	85 lbs	(+14 points)
	8 reps	x	85 lbs	(+14 points)
Total:	48 reps		4,080 lbs	(+98 points)

Sitewide Rank: #98

1.	Crankt	412 points
2.	Moose.Knuckles	220 points
3.	moran6	206 points
4.	theprof	186 points
5.	Moose.Knuckles	174 points
6.	MeandtheWeight	164 points
7.	JoelJonathan	152 points
8.	prosborne	146 points
9.	SPachan	144 points
10.	jmcenanly	142 points

Personal Rank: #2

1.	jfw	111 points
2.	jfw	98 points
3.	jfw	79 points

Max

Avg

Today

4,080

3,740

4,080

weight

60

48

reps

111

96

98

points

1.0 minute rest per set

	8 reps	x	30 lbs	(+10 points)
	8 reps	x	25 lbs	(+10 points)
	8 reps	x	25 lbs	(+10 points)
	8 reps	x	25 lbs	(+10 points)
	8 reps	x	25 lbs	(+10 points)
	8 reps	x	25 lbs	(+10 points)
Total:	48 reps		1,240 lbs	(+72 points)

Sitewide Rank: #14

1.	MeandtheWeight	114 points
2.	Getfit1	96 points
3.	vishnu	91 points
4.	JZeus	90 points
5.	prosborne	84 points
6.	jfw	84 points
7.	Anthony2	80 points
8.	aparedes99	78 points
9.	Robert.Toebak	78 points
10.	RobertPIngram	72 points

Personal Rank: #2

1.	jfw	84 points
2.	jfw	72 points
3.	jfw	55 points

Max

Avg

Today

1,500

1,290

1,240

weight

60

48

reps

84

71

72

points

No Notes Entered

No battles for this workout.

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jfw's Workout Log

Arnold Schwarzenegger Workout Plan

Arnold Schwarzenegger Chest & Triceps Workout - Rotation #2

My Workout for 2012-02-14

Workout Summary: 57 sets, 530 reps

Workout Ranking by Points:

Bench Press

Exercise Stats

Cable Crossover

Exercise Stats

Flat Bench Cable Fly

Exercise Stats

Dip Machine

Exercise Stats

Bent-Arm Dumbbell Pullover

Exercise Stats

Incline Bench Press

Exercise Stats

Cable Crossover

Exercise Stats

Close-Grip Smith Machine Bench Press

Exercise Stats

Tricep Pushdown

Exercise Stats

Pronated One-Arm Dumbbell Tricep Extension

Exercise Stats

Workout Notes

Battles

Muscles Worked

jfw's Workout Log

Arnold Schwarzenegger Chest & Triceps Workout - Rotation #2

My Workout for 2012-02-14

Workout Summary: 57 sets, 530 reps

Workout Ranking by Points:

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Workout Notes

Battles

Muscles Worked

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