https://www.exercise.com/users/jlck
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J Lock

  • Male
  • 5 ft 11 in
  • 180 lbs
  • 32 yrs
  • 4
    Followers
  • 6
    Following
  • 15
    Level
  • 644
    Workouts
  • #131
    Sitewide Rank
  • 4
    Followers
  • 6
    Following
  • 15
    Level
  • 644
    Workouts
  • #131
    Sitewide Rank
"Music on. Weights in hand. No distractions. Just me and this iron."
Rank
 Exercise Record Workout Date
#4
 Alternating Dumbbell Front Raise 55 lbs 09/05/2013
#3
 Bench Press 410 lbs 09/09/2013
#3
 Bent-Over Row 298 lbs 01/01/2014
#2
 Cable Fly 175 lbs 02/15/2017
#10
 Chest Dip 15 reps 08/12/2020
#2
 Deadlift 540 lbs 09/10/2013
#22
 Dumbbell Bench Press 100 lbs 05/02/2022
#24
 Dumbbell Fly 50 lbs 05/02/2022
#1
 Dumbbell Press Multi-ROM 50 lbs 04/28/2021
#2
 Dumbbell Pullover 90 lbs 03/31/2021
#33
 Face Pull 0 lbs 12/13/2019
#1
 Front Barbell Press 135 lbs 02/19/2022
#45
 Hammer Curl 35 lbs 06/04/2022
#4
 Incline Bench Press 342 lbs 12/10/2013
#28
 Incline Dumbbell Bench Press 90 lbs 08/26/2020
#8
 Lateral Raise 70 lbs 06/02/2022
#32
 Lat Pulldown 120 lbs 04/23/2021
#9
 Leg Extension 200 lbs 04/19/2022
#25
 Leg Press 360 lbs 01/17/2023
#7
 Machine Reverse Fly 120 lbs 08/18/2016
#11
 One-Arm Dumbbell Row 99 lbs 09/28/2013
#20
 Preacher Curl 50 lbs 06/04/2022
#5
 Rear Delt Cable Raise 60 lbs 08/22/2019
#6
 Seated Dumbbell Military Press 85 lbs 03/10/2016
#11
 Seated Leg Curl 160 lbs 02/15/2022
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