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jmcenanly

Male 5'10"218 lbs
#4
Sitewide Rank
B+
Fitness Report Card
115,526
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 8
Level 9
134,474 points until level 9Level-graph-arrow
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jmcenanly logged a workout for 05/20/2012 (view advanced workout stats), lifted 0 lbs, did 9.60 miles of cardio, burned 528 calories, and scored 517 points:
1 day ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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jmcenanly logged a workout for 05/19/2012 (view advanced workout stats), lifted 0 lbs, did 0.00 miles of cardio, burned 64 calories, and scored 87 points:
2 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (1) Sign in to Comment | Facebook-12
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Tyler S. Nice work!!

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jmcenanly logged a workout in the Sparta Workout Plan for 05/18/2012 (view advanced workout stats), lifted 21,795 lbs, did 5.16 miles of cardio, burned 1,640 calories, and scored 1,622 points:
3 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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jmcenanly logged a workout for 05/17/2012 (view advanced workout stats), lifted 0 lbs, did 9.60 miles of cardio, burned 456 calories, and scored 517 points:
4 days ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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jmcenanly logged a workout in the Sparta Workout Plan for 05/14/2012 (view advanced workout stats), lifted 42,405 lbs, did 11.15 miles of cardio, burned 4,288 caloriesStar-list, and scored 3,450 points:
  • Walking  
    • 3.80 miles - 01:22:00 (+190 points)
  • Swimming  
    • 1.36 miles - 01:04:00 (+68 points)
  • Prisoner Squat  
    • 50 reps (+50 points)
    • 50 reps (+50 points)
    • 50 reps (+50 points)
    • 50 reps (+50 points)
    • 50 reps (+50 points)
  • Elliptical Trainer  
    • 4.99 miles - 01:00:00 (+249 points)
  • Jumping Jacks  
    • 20 reps (+20 points)
    • 20 reps (+20 points)
    • 20 reps (+20 points)
    • 20 reps (+20 points)
    • 20 reps (+20 points)
    • 20 reps (+20 points)
  • Prisoner Squat  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
  • Push-Up  
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
  • Walking Bodyweight Lunge  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
  • Arnold Press  
    • 10 reps x 15 lbs (+11 points)
    • 10 reps x 15 lbs (+11 points)
    • 10 reps x 15 lbs (+11 points)
    • 10 reps x 15 lbs (+11 points)
    • 10 reps x 15 lbs (+11 points)
    • 10 reps x 15 lbs (+11 points)
  • Elliptical Trainer  
    • 0.50 miles - 00:06:02 (+25 points)
  • Elliptical Trainer  
    • 0.50 miles - 00:05:47 (+25 points)
7 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Logged 1st Workout
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Logged 25 Workouts
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Logged 50 Workouts
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Received a B on a fitness report card
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Started a workout plan
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1 Review

0 wins - 0 losses

BattleOpponentResult?
Rank
ExerciseRecordWorkout Date
#48
 Default 21's 70 lbs 03/02/2012
#31
 Default 360 Degree Hanging Leg Rotation 9 reps 03/09/2012
#34
 Default Ab Plate Twist 45 lbs 03/05/2012
#96
 Default Ab Roller 10 reps 02/20/2012
#139
 Default Air Bicycle 25 reps 03/09/2012
#171
 Default Alternating Dumbbell Curl 30 lbs 02/29/2012
#5
 Default Alternating Incline Dumbbell Curl 70 lbs 02/03/2012
#3
 Default Arm Circles 15 lbs 01/05/2012
#2
 Default Arnold Press 140 lbs 01/10/2012
#2
 Default Back Extension 50 reps 03/16/2012
#11
 Default Back Squat 360 lbs 04/23/2012
#166
 Default Barbell Curl 80 lbs 02/17/2012
#46
 Default Barbell Front Raise 27 lbs 02/03/2012
#1
 Default Barbell Lunge 410 lbs 03/09/2012
#1
 Default Barbell Step-Up 400 lbs 02/10/2012
#1050
 Default Bench Press 150 lbs 03/05/2012
#131
 Default Bent-Over Row 150 lbs 02/29/2012
#53
 Default Bicycling 10.54 mi 04/15/2012
#48
 Default Bodyweight Lunge 12 reps 12/21/2011
#1
 Default BOSU Ball Plank 1.00 mi 03/09/2012
#1
 Default BOSU Ball Side Plank 1.00 mi 03/02/2012
#24
 Default Box Squat 300 lbs 02/10/2012
#1
 Default Cable Backhand 110 lbs 03/02/2012
#1
 Default Cable Crunch 200 lbs 02/14/2012
#7
 Default Cable Shoulder External Rotation 12 lbs 12/15/2011
#10
 Default Calf Press 490 lbs 02/17/2012
#4
 Default Chin Skull Crusher 100 lbs 01/30/2012
#97
 Default Clap Push-Up 15 reps 03/07/2012
#173
 Default Close-Grip Bench Press 140 lbs 01/05/2012
#44
 Default Crunch 100 reps 02/22/2012
#423
 Default Deadlift 220 lbs 01/30/2012
#115
 Default Decline Bench Press 70 lbs 01/12/2012
#25
 Default Decline Dumbbell Bench Press 120 lbs 12/22/2011
#32
 Default Depth Push-Up 12 reps 01/30/2012
#109
 Default Dumbbell Bench Press 90 lbs 12/19/2011
#258
 Default Dumbbell Fly 35 lbs 03/05/2012
#49
 Default Dumbbell Front Raise 35 lbs 02/03/2012
#434
 Default Dumbbell Incline Bench Press 55 lbs 01/23/2012
#1
 Default Dumbbell Lunge and Rotation 70 lbs 04/27/2012
#31
 Default Dumbbell Push Press 45 lbs 05/11/2012
#1
 Wt-thumbnail-finder Dumbbell Side Lunge and Press 30 lbs 12/21/2011
#3
 Default Dumbbell Side Lunge and Touch 65 lbs 04/27/2012
#7
 Default Dumbbell Thrusters 35 lbs 03/07/2012
#1
 Default Dumbbell T Push-Up 45 lbs 05/11/2012
#1
 Default Elbows-Out Alternating Dumbbell Row 60 lbs 05/04/2012
#11
 Default Elliptical Trainer 5.50 mi 03/05/2012
#26
 Default EZ-Bar Overhead Tricep Extension 60 lbs 03/05/2012
#2
 Default EZ-Bar Preacher Curl 120 lbs 02/07/2012
#34
 Default Front Plate Raise 45 lbs 03/16/2012
#5
 Default Front Squat 330 lbs 02/13/2012
#1
 Default Front Squat to Push Press 95 lbs 02/08/2012
#25
 Default Goblet Squat 70 lbs 04/04/2012
#1
 Default Hammer Curl 170 lbs 01/27/2012
#3
 Default Handstand Push-Up 30 reps 04/18/2012
#607
 Default Incline Bench Press 100 lbs 03/05/2012
#1
 Default Inverted Wiper 10 reps 01/06/2012
#1
 Default Iso-Explosive Bodyweight Jump Squat 100 reps 02/22/2012
#10
 Default Jogging on Treadmill 4.00 mi 03/14/2012
#153
 Default Jumping Jacks 40 reps 12/21/2011
#157
 Default Lateral Raise 30 lbs 02/29/2012
#1
 Default Leaning Lateral Raise 100 lbs 01/10/2012
#228
 Default Leg Extension 120 lbs 02/27/2012
#246
 Default Leg Press 300 lbs 03/12/2012
#54
 Default Lying Leg Curl 150 lbs 02/01/2012
#4
 Default Machine Ab Crunch 200 lbs 02/03/2012
#56
 Default Machine Shoulder Press 100 lbs 02/13/2012
#160
 Default Military Press 120 lbs 01/27/2012
#1
 Default Mountain Climber 125 reps 05/04/2012
#1
 Default Muscle-Up 18 reps 01/10/2012
#82
 Default Narrow Stance Leg Press 220 lbs 02/17/2012
#27
 Default Negative Chin-Up 10 reps 02/17/2012
#128
 Default Oblique Crunch 20 reps 03/07/2012
#31
 Default One-Leg Squat 12 lbs 05/09/2012
#13
 Default Pec Deck 150 lbs 03/07/2012
#15
 Default Plank 1.00 mi 03/14/2012
#15
 Default Plyometric Lunge 12 reps 01/16/2012
#15
 Default Plyometric Push-Up 12 reps 01/26/2012
#20
 Default Power Snatch 135 lbs 12/27/2011
#2
 Default Prisoner Squat 100 reps 02/20/2012
#1
 Default Prone Hip Internal Rotation 225 lbs 12/22/2011
#433
 Default Pull-Up 10 reps 02/07/2012
#104
 Default Push Press 121 lbs 01/30/2012
#28
 Default Push-Up 100 reps 02/20/2012
#1
 Default Push-Up Position Row 45 lbs 05/14/2012
#211
 Default Reverse Crunch 12 reps 03/12/2012
#10
 Default Rope Tricep Pushdown 132 lbs 03/07/2012
#1
 Default Rotational Box Jump 20 reps 12/15/2011
#2
 Default Rowing 1.25 mi 04/23/2012
#120
 Default Scissor Kick 20 reps 12/22/2011
#226
 Default Seated Cable Row 150 lbs 03/16/2012
#159
 Default Seated Leg Curl 100 lbs 02/27/2012
#1
 Default Seated Machine Calf Raise 500 lbs 03/12/2012
#1
 Default Side Lunge 220 lbs 12/22/2011
#18
 Default Side Plank 1.00 mi 03/14/2012
#3
 Default Side-to-Side Lunge 25 reps 01/05/2012
#1
 Default Single-Arm Dumbbell Swing 45 lbs 05/11/2012
#184
 Default Sit-Up 50 reps 03/16/2012
#1
 Default Smith Machine Upright Row 150 lbs 02/29/2012
#1
 Default Split Good Morning 200 lbs 02/08/2012
#1
 Default Split Jump 110 reps 05/04/2012
#52
 Default Squat 330 lbs 02/01/2012
#2
 Default Standing Barbell Calf Raise 410 lbs 03/09/2012
#81
 Default Stationary Rowing 0.62 mi 12/23/2011
#29
 Default Sumo Deadlift 100 lbs 02/03/2012
#74
 Default Superman 12 reps 02/08/2012
#5
 Default Swimming 1.36 mi 05/14/2012
#3
 Default Swiss Ball Crunch 100 reps 05/11/2012
#1
 Default Swiss Ball Glute Kickback 50 lbs 12/15/2011
#1
 Default Swiss Ball Hip Raise 100 reps 05/11/2012
#1
 Default Swiss Ball Push-Up 30 reps 04/19/2012
#1
 Default Swiss Ball Superman 50 reps 05/19/2012
#62
 Default Trail Walking and Running 1.00 mi 12/27/2011
#154
 Default Tricep Dip 12 reps 03/07/2012
#4
 Default Tricep Pushdown 225 lbs 12/22/2011
#9
 Default Two Medicine Balls Push-Up 20 reps 12/15/2011
#53
 Default Upright Row 110 lbs 03/16/2012
#30
 Default Walking 3.80 mi 05/14/2012
#1
 Default Walking Barbell Lunge 490 lbs 03/12/2012
#27
 Default Walking Bodyweight Lunge 15 reps 04/13/2012
#79
 Default Wide-Grip Lat Pulldown 180 lbs 01/26/2012
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