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JoelJonathan's Workout Log

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Workout Summary: 47 sets, 556 reps

  • 01:00:00
    rank:#5,658
  • 40,760 lbs
    --- lbs
    rank:#21,233PRO Only
  • 0.00 mi
    --- mi
    rank:#8,498PRO Only
  • 637 calories
    --- calories
    rank:#6,926PRO Only
  • 1,108 points
    rank:#6,875

Workout Ranking by Points:

PersonalSitewide
Day#1#1
Week#1#3
Month#1#10
Default
Calories Burned:
-- Calories (PRO Only)
20 reps (+20 points)
20 reps (+20 points)
20 reps (+20 points)
20 reps (+20 points)
Total: 80 reps (+92 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
3 reps x 0 lbs (+3 points)
3 reps x 0 lbs (+3 points)
3 reps x 0 lbs (+3 points)
3 reps x 0 lbs (+3 points)
Total: 12 reps 0 lbs (+24 points)
Default
Calories Burned:
-- Calories (PRO Only)
12 reps x 180 lbs (+33 points)
12 reps x 180 lbs (+33 points)
12 reps x 180 lbs (+33 points)
12 reps x 180 lbs (+33 points)
12 reps x 180 lbs (+33 points)
12 reps x 180 lbs (+33 points)
12 reps x 180 lbs (+33 points)
Total: 84 reps 15,120 lbs (+243 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
10 reps x 70 lbs (+17 points)
10 reps x 70 lbs (+17 points)
Total: 20 reps 1,400 lbs (+46 points)

Exercise Stats

My All-Time Personal Record

#8 Vadim 90 lbs
#9 BT 90 lbs
#10 JoelJonathan 90 lbs
#11 goREALa 90 lbs
#12 Chris-C 90 lbs
Default
Calories Burned:
-- Calories (PRO Only)
12 reps x 120 lbs (+26 points)
12 reps x 120 lbs (+26 points)
12 reps x 120 lbs (+26 points)
12 reps x 120 lbs (+26 points)
12 reps x 105 lbs (+24 points)
12 reps x 105 lbs (+24 points)
12 reps x 105 lbs (+24 points)
Total: 84 reps 9,540 lbs (+188 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
12 reps x 75 lbs (+21 points)
12 reps x 75 lbs (+21 points)
12 reps x 75 lbs (+21 points)
Total: 36 reps 2,700 lbs (+75 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
12 reps x 20 lbs (+14 points)
Total: 36 reps 840 lbs (+56 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
12 reps x 35 lbs (+16 points)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
Total: 36 reps 1,020 lbs (+58 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
12 reps x 70 lbs (+20 points)
12 reps x 70 lbs (+20 points)
12 reps x 70 lbs (+20 points)
12 reps x 70 lbs (+20 points)
Total: 48 reps 3,360 lbs (+92 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
12 reps x 70 lbs (+20 points)
12 reps x 70 lbs (+20 points)
12 reps x 70 lbs (+20 points)
12 reps x 70 lbs (+20 points)
12 reps x 70 lbs (+20 points)
12 reps x 70 lbs (+20 points)
12 reps x 70 lbs (+20 points)
Total: 84 reps 5,880 lbs (+152 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
Total: 36 reps 900 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#196 renz 35 lbs
#197 Rhino 35 lbs
#198 JoelJonathan 35 lbs
#199 Rival 35 lbs
#200 gabrieljz 35 lbs

Workout Notes

30 sec to 1 min rest in between sets.

Battles

No battles for this workout.

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Chest blue Shoulders blue Calves blue Glutes blue Hamstrings blue Groin blue Triceps blue Forearms blue Middleback orange Quads orange Chest orange Shoulders orange Traps orange Triceps orange
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