JoelJonathan's Workout for 10/04/2011

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JoelJonathan's Workout Log

Tuesday, October 04, 2011

Workout for 10/04/2011

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01:00:00
rank:#3,574
40,760 lbs
--- lbs
rank:#13,225PRO Only
0.00 mi
--- mi
rank:#5,903PRO Only
637 calories
--- calories
rank:#4,770PRO Only
1,108 points
rank:#2,086

	Personal	Sitewide
Day	#1	#1
Week	#1	#3
Month	#1	#5

Default

Calories Burned:
-- Calories (PRO Only)

		20 reps	(+20 points)
		20 reps	(+20 points)
		20 reps	(+20 points)
		20 reps	(+20 points)
Total:		80 reps	(+92 points)

Sitewide Record: 50

My All-Time Personal Record

#1	JoelJonathan	50
#2	Dballin23	50
#3	johnnyworthin	40
#4	HarlequinnAsh	30
#5	Chris-C	30

Default

Calories Burned:
-- Calories (PRO Only)

		3 reps	x	0 lbs	(+3 points)
		3 reps	x	0 lbs	(+3 points)
		3 reps	x	0 lbs	(+3 points)
		3 reps	x	0 lbs	(+3 points)
Total:		12 reps		0 lbs	(+24 points)

Sitewide Record: 120 lbs

My All-Time Personal Record

#3	AaronV	100 lbs
#4	CHRISEPPERSON	80 lbs
#5	JoelJonathan	80 lbs
#6	amtalkov	75 lbs
#7	CurtisMayhem	75 lbs

Default

Calories Burned:
-- Calories (PRO Only)

		12 reps	x	180 lbs	(+33 points)
		12 reps	x	180 lbs	(+33 points)
		12 reps	x	180 lbs	(+33 points)
		12 reps	x	180 lbs	(+33 points)
		12 reps	x	180 lbs	(+33 points)
		12 reps	x	180 lbs	(+33 points)
		12 reps	x	180 lbs	(+33 points)
Total:		84 reps		15,120 lbs	(+243 points)

Sitewide Record: 419 lbs

My All-Time Personal Record

#11	Firefighter11	250 lbs
#12	ssmh111	250 lbs
#13	JoelJonathan	250 lbs
#14	geordysharpe	245 lbs
#15	adeltourbah	231 lbs

Default

Calories Burned:
-- Calories (PRO Only)

		10 reps	x	70 lbs	(+17 points)
		10 reps	x	70 lbs	(+17 points)
Total:		20 reps		1,400 lbs	(+46 points)

Sitewide Record: 140 lbs

My All-Time Personal Record

#4	aparedes99	95 lbs
#5	BT	90 lbs
#6	JoelJonathan	90 lbs
#7	goREALa	90 lbs
#8	Phil_Rich	85 lbs

Default

Calories Burned:
-- Calories (PRO Only)

		12 reps	x	120 lbs	(+26 points)
		12 reps	x	120 lbs	(+26 points)
		12 reps	x	120 lbs	(+26 points)
		12 reps	x	120 lbs	(+26 points)
		12 reps	x	105 lbs	(+24 points)
		12 reps	x	105 lbs	(+24 points)
		12 reps	x	105 lbs	(+24 points)
Total:		84 reps		9,540 lbs	(+188 points)

Sitewide Record: 486 lbs

My All-Time Personal Record

#132	tkrullbike	150 lbs
#133	come-at-me	150 lbs
#134	JoelJonathan	150 lbs
#135	Evankd2	150 lbs
#136	ketch	150 lbs

Default

Calories Burned:
-- Calories (PRO Only)

		12 reps	x	75 lbs	(+21 points)
		12 reps	x	75 lbs	(+21 points)
		12 reps	x	75 lbs	(+21 points)
Total:		36 reps		2,700 lbs	(+75 points)

Sitewide Record: 175 lbs

My All-Time Personal Record

#4	phillyjax	120 lbs
#5	Jazman57	115 lbs
#6	JoelJonathan	113 lbs
#7	jsherman100	110 lbs
#8	Agutman	100 lbs

Default

Calories Burned:
-- Calories (PRO Only)

		12 reps	x	25 lbs	(+15 points)
		12 reps	x	25 lbs	(+15 points)
		12 reps	x	20 lbs	(+14 points)
Total:		36 reps		840 lbs	(+56 points)

Sitewide Record: 200 lbs

My All-Time Personal Record

#105	BillDude	50 lbs
#106	millerindustries	50 lbs
#107	JoelJonathan	50 lbs
#108	Mr_Aestheticz	50 lbs
#109	Gabrieling	50 lbs

Default

Calories Burned:
-- Calories (PRO Only)

		12 reps	x	35 lbs	(+16 points)
		12 reps	x	25 lbs	(+15 points)
		12 reps	x	25 lbs	(+15 points)
Total:		36 reps		1,020 lbs	(+58 points)

Sitewide Record: 180 lbs

My All-Time Personal Record

#142	khannon17	60 lbs
#143	CrazyDave	60 lbs
#144	JoelJonathan	60 lbs
#145	EveryDayFit	60 lbs
#146	gabrieljz	60 lbs

Default

Calories Burned:
-- Calories (PRO Only)

		12 reps	x	70 lbs	(+20 points)
		12 reps	x	70 lbs	(+20 points)
		12 reps	x	70 lbs	(+20 points)
		12 reps	x	70 lbs	(+20 points)
Total:		48 reps		3,360 lbs	(+92 points)

Sitewide Record: 540 lbs

My All-Time Personal Record

#140	Badmo	100 lbs
#141	millerindustries	100 lbs
#142	JoelJonathan	100 lbs
#143	Mobaby81	100 lbs
#144	Andymcd23	100 lbs

Default

Calories Burned:
-- Calories (PRO Only)

		12 reps	x	70 lbs	(+20 points)
		12 reps	x	70 lbs	(+20 points)
		12 reps	x	70 lbs	(+20 points)
		12 reps	x	70 lbs	(+20 points)
		12 reps	x	70 lbs	(+20 points)
		12 reps	x	70 lbs	(+20 points)
		12 reps	x	70 lbs	(+20 points)
Total:		84 reps		5,880 lbs	(+152 points)

Sitewide Record: 340 lbs

My All-Time Personal Record

#388	KFox	100 lbs
#389	Douce	100 lbs
#390	JoelJonathan	100 lbs
#391	Rcard	100 lbs
#392	daviddeisenroth	100 lbs

Default

Calories Burned:
-- Calories (PRO Only)

		12 reps	x	25 lbs	(+15 points)
		12 reps	x	25 lbs	(+15 points)
		12 reps	x	25 lbs	(+15 points)
Total:		36 reps		900 lbs	(+57 points)

Sitewide Record: 555 lbs

My All-Time Personal Record

#123	renz	35 lbs
#124	Rhino	35 lbs
#125	JoelJonathan	35 lbs
#126	Rival	35 lbs
#127	gabrieljz	35 lbs

30 sec to 1 min rest in between sets.

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Primary Muscles

Secondary Muscles

Muscles_front-back

Hamstrings-blue

Middleback-orange

Shoulders-orange

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