JoelJonathan's Workout Log for Friday, February 17, 2012

Pyramid Workout Plan

Pyramid Chest Workout

01:00:00
rank: #4,650
36,490 pounds
rank: #474
0.00 miles
rank: #7,327
608 calories
rank: #4,145
782 points
rank: #1,618

	Personal	Sitewide
Day	#1	#7
Week	#3	#49
Month	#6	#180

1.5 minutes rest per set

	20 reps	x	135 lbs	(+47 points)
	15 reps	x	155 lbs	(+38 points)
	12 reps	x	185 lbs	(+34 points)
	10 reps	x	200 lbs	(+30 points)
	8 reps	x	210 lbs	(+24 points)
	10 reps	x	200 lbs	(+30 points)
	12 reps	x	175 lbs	(+33 points)
	15 reps	x	145 lbs	(+36 points)
	20 reps	x	135 lbs	(+47 points)
Total:	122 reps		19,900 lbs	(+331 points)

Sitewide Rank: #13

1.	JasonPKaplan	581 points
2.	JasonPKaplan	566 points
3.	JasonPKaplan	551 points
4.	g-man	539 points
5.	JasonPKaplan	536 points
6.	justbigrich	535 points
7.	JasonPKaplan	508 points
8.	g-man	485 points
9.	caiti	480 points
10.	caiti	480 points

Personal Rank: #1

1.	JoelJonathan	331 points
2.	JoelJonathan	303 points
3.	JoelJonathan	213 points
4.	JoelJonathan	155 points
5.	JoelJonathan	152 points
6.	JoelJonathan	152 points
7.	JoelJonathan	142 points
8.	JoelJonathan	142 points
9.	JoelJonathan	140 points
10.	JoelJonathan	126 points

Max

Avg

Today

19,900

6,384

19,900

weight

122

31

122

reps

331

105

331

points

0.5 minutes rest per set

	10 reps	x	45 lbs	(+14 points)
	5 reps	x	70 lbs	(+8 points)
	10 reps	x	45 lbs	(+14 points)
Total:	25 reps		1,250 lbs	(+48 points)

Sitewide Rank: #595

1.	Roman	212 points
2.	Roman	212 points
3.	Roman	212 points
4.	Roman	212 points
5.	BennyButton	212 points
6.	John O	179 points
7.	John O	179 points
8.	YaBoiMUGS	174 points
9.	Dan_Brooklyn	170 points
10.	ketch	159 points

Personal Rank: #8

1.	JoelJonathan	117 points
2.	JoelJonathan	93 points
3.	JoelJonathan	82 points
4.	JoelJonathan	61 points
5.	JoelJonathan	54 points
6.	JoelJonathan	52 points
7.	JoelJonathan	52 points
8.	JoelJonathan	48 points
9.	JoelJonathan	43 points
10.	JoelJonathan	42 points

Max

Avg

Today

3,165

1,829

1,250

weight

75

30

25

reps

117

59

48

points

1.5 minutes rest per set

	20 reps	x	105 lbs	(+41 points)
	15 reps	x	120 lbs	(+33 points)
	12 reps	x	135 lbs	(+28 points)
	9 reps	x	150 lbs	(+22 points)
	6 reps	x	150 lbs	(+15 points)
	10 reps	x	120 lbs	(+22 points)
	12 reps	x	110 lbs	(+25 points)
	15 reps	x	110 lbs	(+31 points)
	20 reps	x	95 lbs	(+39 points)
Total:	119 reps		13,840 lbs	(+268 points)

Sitewide Rank: #1

1.	JoelJonathan	268 points
2.	John O	251 points
3.	John O	250 points
4.	John O	247 points
5.	JoelJonathan	247 points
6.	JoelJonathan	243 points
7.	Tyler S.	202 points
8.	JoelJonathan	178 points
9.	JoelJonathan	172 points
10.	Hildebrand	152 points

Personal Rank: #1

1.	JoelJonathan	268 points
2.	JoelJonathan	247 points
3.	JoelJonathan	243 points
4.	JoelJonathan	178 points
5.	JoelJonathan	172 points
6.	JoelJonathan	145 points
7.	JoelJonathan	107 points
8.	JoelJonathan	82 points
9.	JoelJonathan	66 points

Max

Avg

Today

15,120

8,946

13,840

weight

119

69

119

reps

268

168

268

points

0.5 minutes rest per set

	10 reps	x	70 lbs	(+17 points)
	1 reps	x	100 lbs	(+2 points)
	10 reps	x	70 lbs	(+17 points)
Total:	21 reps		1,500 lbs	(+48 points)

Sitewide Rank: #335

1.	Andymcd23	512 points
2.	aparedes99	222 points
3.	Moose.Knuckles	140 points
4.	Moose.Knuckles	140 points
5.	MeandtheWeight	137 points
6.	MeandtheWeight	137 points
7.	ahmed9591	137 points
8.	ahmed9591	131 points
9.	prosborne	126 points
10.	ahmed9591	120 points

Personal Rank: #6

1.	JoelJonathan	76 points
2.	JoelJonathan	68 points
3.	JoelJonathan	60 points
4.	JoelJonathan	60 points
5.	JoelJonathan	50 points
6.	JoelJonathan	48 points

Max

Avg

Today

3,240

2,047

1,500

weight

40

29

21

reps

76

61

48

points

0.0 minutes rest per set

		50 reps	(+50 points)
Total:		50 reps	(+62 points)

Sitewide Rank: #12

1.	Tyler S.	812 points
2.	Tyler S.	812 points
3.	Tyler S.	812 points
4.	Tyler S.	812 points
5.	Tyler S.	812 points
6.	Tyler S.	812 points
7.	Tyler S.	412 points
8.	AMQUACK	112 points
9.	JoelJonathan	112 points
10.	perko001	84 points

Personal Rank: #3

1.	JoelJonathan	112 points
2.	JoelJonathan	62 points
3.	JoelJonathan	62 points
4.	JoelJonathan	62 points
5.	JoelJonathan	62 points
6.	JoelJonathan	62 points
7.	JoelJonathan	37 points
8.	JoelJonathan	22 points

Max

Avg

Today

100

49

50

reps

112

61

62

points

Lots of volume - this new workout is going to be fun, especially legs day :)

No battles for this workout.

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2 Comments

theraptor 3 months ago #

wow! that is crazy! let me know how this works for you. i might need to try this next

Reply
JoelJonathan 3 months ago #

Yea, I really like this workout so far. I'm doing legs day today so we will see if I can walk tomorrow :)

Reply