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John O

Male 6'4"212 lbs
#9
Sitewide Rank
A-
Fitness Report Card
68,390
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 7
Level 8
31,610 points until level 8Level-graph-arrow
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John O PRO challenged Blazeingcxh to a 7 day battle to see who does the most reps in a row without stopping of the Push-Up from logging workouts!
3 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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John O PRO logged a workout in the Ryan Reynolds Workout Plan for 05/18/2012 (view advanced workout stats), lifted 10,880 lbs, did 0.00 miles of cardio, burned 656 calories, and scored 602 points:
  • Bench Press  
    • 10 reps x 75 lbs (+17 points)
    • 10 reps x 75 lbs (+17 points)
    • 10 reps x 75 lbs (+17 points)

    Notes: dumbbell

  • Incline Bench Press  
    • 10 reps x 60 lbs (+16 points)
    • 10 reps x 65 lbs (+16 points)
    • 6 reps x 65 lbs (+9 points)

    Notes: dumbbell

3 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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John O PRO accepted Joe Laz's challenge to a battle!
4 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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John O PRO started the Ryan Reynolds Workout Plan and scored 35 points.
4 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (2) Sign in to Comment | Facebook-12
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DaveL I like this workout plan

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John O I am not actually starting it. I was just testing something out. Although I do need a new workout plan. I was going to start the Dwayne Johnson workout plan, but maybe this one instead.

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Original
Logged 1st Workout
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Logged 25 Workouts
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Logged 50 Workouts
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Logged 100 Workouts
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Received an A on a fitness report card
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Received a B on a fitness report card
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Completed Your First Challenge
Badge
Started a workout plan
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1 Review
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25 Reviews
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50 Review
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100 Reviews
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Complete any expert level chin-up challenge

9 wins - 8 losses

BattleOpponentResult?
Blazeingcxh Ongoing
DaveL Lost
Joe Laz Ongoing
gabrieljz Ongoing
funk Ongoing
come-at-me Ongoing
juandrobayo Won
mrethy Lost
Hunter218 Won
adambeam Won
Justin LeClair Won
Kaowas Won
Joe Laz Lost
DaveL Lost
philQC Lost
AaronV Lost
QueenofGymRats Lost
bkaim Won
Wes Vicious Won
Wes Vicious Won
Rank
ExerciseRecordWorkout Date
#131
 Default 21's 60 lbs 06/02/2011
#10
 Default 360 Degree Hanging Leg Rotation 15 reps 06/03/2011
#148
 Default Ab Plate Twist 25 lbs 05/18/2012
#29
 Default Alternating Dumbbell Curl 50 lbs 04/04/2012
#69
 Default Alternating Dumbbell Front Raise 25 lbs 03/28/2012
#65
 Default Alternating Hammer Curl 45 lbs 04/15/2012
#116
 Default Arnold Press 55 lbs 12/30/2011
#13
 Default Back Extension 20 reps 04/12/2012
#210
 Default Barbell Curl 75 lbs 03/16/2012
#86
 Default Barbell Lunge 115 lbs 01/07/2012
#150
 Default Bench Press 255 lbs 02/06/2012
#41
 Default Bent-Arm Dumbbell Pullover 60 lbs 01/05/2012
#9
 Default Bent-Leg Dragon Flag 10 reps 01/23/2012
#77
 Default Bent-Over Row 185 lbs 11/09/2011
#52
 Default Box Squat 225 lbs 01/04/2012
#3
 Default Bulgarian Dumbbell Split Squat 80 lbs 01/26/2012
#11
 Default Bulgarian Split Squat 90 lbs 02/02/2012
#307
 Default Cable Crossover 35 lbs 03/13/2012
#41
 Default Cable Fly 90 lbs 05/18/2012
#332
 Default Calf Press 115 lbs 06/07/2011
#66
 Default Chin Skull Crusher 65 lbs 01/05/2012
#119
 Default Chin-Up 25 reps 10/14/2011
#22
 Default Close-Grip EZ-Bar Curl 95 lbs 01/12/2012
#59
 Default Close Grip Push-Up 15 reps 04/12/2012
#408
 Default Deadlift 225 lbs 12/28/2011
#97
 Default Decline Dumbbell Bench Press 65 lbs 01/01/2012
#27
 Default Decline Push-Up 30 reps 01/24/2012
#101
 Default Diamond Push-Up 12 reps 03/30/2012
#97
 Default Dip Machine 190 lbs 06/06/2011
#147
 Default Dumbbell Bench Press 80 lbs 01/16/2012
#17
 Default Dumbbell Curl 65 lbs 11/15/2011
#268
 Default Dumbbell Fly 35 lbs 01/22/2012
#89
 Default Dumbbell Front Raise 30 lbs 11/09/2011
#282
 Default Dumbbell Incline Bench Press 70 lbs 03/30/2012
#41
 Default Dumbbell Lunge 70 lbs 11/15/2011
#33
 Default Dumbbell Pullover 50 lbs 01/22/2012
#14
 Default Dumbbell Rear Delt Raise 45 lbs 02/22/2012
#20
 Default Dumbbell Shrug 190 lbs 01/16/2012
#2
 Default Dumbbell Step-Up 90 lbs 01/29/2012
#14
 Default Elevated Feet Russian Twist 25 reps 06/03/2011
#11
 Default EZ-Bar Curl 95 lbs 02/09/2012
#73
 Default EZ-Bar Lying Tricep Extension 60 lbs 04/12/2012
#29
 Default EZ-Bar Preacher Curl 95 lbs 02/18/2012
#16
 Default Face Pull 70 lbs 03/11/2012
#75
 Default Floor Wipers 135 lbs 10/14/2011
#3
 Default Forearm Plate Pinch 35 lbs 01/04/2012
#45
 Default Front Plate Raise 45 lbs 11/19/2011
#2
 Exercise_thumb Gagné's cyclone 30 lbs 04/15/2012
#89
 Default Goblet Squat 40 lbs 04/13/2012
#64
 Default Hammer Curl 55 lbs 03/16/2012
#189
 Default Hanging Leg Raise 10 reps 03/02/2012
#59
 Default High Box Jump 50 reps 10/14/2011
#25
 Default Hyperextension 15 reps 04/08/2012
#1
 Default Hyperextension and Twist 12 reps 03/28/2012
#810
 Default Incline Bench Press 65 lbs 05/18/2012
#45
 Default Incline Dumbbell Fly 45 lbs 01/27/2012
#41
 Default Kneeling Cable Crunch 72 lbs 04/13/2012
#272
 Default Lateral Raise 25 lbs 06/03/2011
#72
 Default Leaning Lateral Raise 20 lbs 01/24/2012
#92
 Default Leg Extension 175 lbs 03/14/2012
#74
 Default Leg Press 495 lbs 02/08/2012
#65
 Default Lying Leg Curl 145 lbs 12/31/2011
#67
 Default Machine Ab Crunch 85 lbs 06/03/2011
#56
 Default Machine Chest Press 130 lbs 03/13/2012
#175
 Default Narrow Stance Leg Press 90 lbs 05/31/2011
#11
 Default Neutral-Grip Dumbbell Bench Press 35 lbs 05/14/2012
#181
 Exercise_thumb One-Arm Dumbbell Row 65 lbs 04/04/2012
#3
 Default One-Arm Dumbbell Shrug 80 lbs 04/15/2012
#10
 Default One-Arm Kettlebell Press 55 lbs 10/14/2011
#54
 Default Overhead Tricep Extension 55 lbs 11/02/2011
#2
 Default Palms Down Barbell Wrist Curl 60 lbs 04/06/2012
#2
 Default Palms Up One-Arm Seated Wrist Curl 40 lbs 04/06/2012
#188
 Default Pull-Up 12 reps 04/15/2012
#281
 Default Pulse Up 10 reps 01/02/2012
#188
 Default Push-Up 50 reps 10/14/2011
#20
 Default Reverse-Grip Bent-Over Row 175 lbs 03/11/2012
#1
 Default Reverse Plate Curl 45 lbs 01/24/2012
#91
 Default Roman Chair Knee Raise 10 reps 03/12/2012
#34
 Default Roman Chair Leg Raise 20 reps 05/18/2012
#1
 Default Roman Chair Medicine Ball Twist 12 lbs 05/14/2012
#2
 Default Roman Chair Oblique Crunch 20 reps 04/12/2012
#50
 Default Romanian Deadlift 185 lbs 03/14/2012
#149
 Default Rope Tricep Pushdown 70 lbs 11/02/2011
#13
 Default Scissor Kick 60 reps 01/31/2012
#149
 Default Seated Cable Row 180 lbs 11/19/2011
#48
 Default Seated Dumbbell Military Press 55 lbs 02/06/2012
#32
 Default Seated Face Pull 40 lbs 02/17/2012
#41
 Default Seated Machine Calf Raise 185 lbs 01/21/2012
#191
 Default Seated Military Press 55 lbs 02/14/2012
#145
 Default Shrug 185 lbs 06/02/2011
#184
 Default Sprint 1 reps 11/01/2011
#209
 Default Squat 245 lbs 01/07/2012
#63
 Default Standing Dumbbell Tricep Extension 55 lbs 05/30/2011
#44
 Default Stiff Legged Deadlift 185 lbs 04/13/2012
#46
 Default Swiss Ball Ab Rollout 12 reps 03/28/2012
#3
 Default Swiss Ball Superman 25 reps 01/11/2012
#31
 Default Tricep Dip 22 reps 05/14/2012
#387
 Default Tricep Pushdown 70 lbs 06/06/2011
#366
 Default Upright Row 50 lbs 06/02/2011
#21
 Default Walking Push-Up 12 reps 05/18/2012
#62
 Default Weighted Crunch 10 lbs 01/02/2012
#30
 Default Weighted Decline Russian Twist 10 lbs 04/01/2012
#69
 Default Weighted Swiss Ball Crunch 25 lbs 04/13/2012
#80
 Default Wide-Grip Lat Pulldown 180 lbs 01/10/2012
#3
 Default Wide Push-Up 25 reps 05/14/2012
John O hasn't added any progress photos



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Forskolin

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Optimum Serious Mass Protein Powder

One of the first mass gainers I have tried and it was a solid choice.

First off, you absolutely cannot beat the price (I think at one point Amazon had it for like 30 bucks with their subscribe and save program). I am on my 3rd bag of the 12 lb chocolate flavor. The taste is great and mixes great with just water and a shaker cup. What is nice is that it comes with creatine (although I add a little more to it) and is loaded with all the other nutrients you need to pack on the mass.

I take a smaller portion of Serious Mass before my workout and then a larger amount right after my workout. Then throughout the day I drink just straight whey protein. Definitely a worthwhile investment.

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Twinlab 100% Whey Protein Fuel

I am now on my second 5 lb tub in the chocolate surge flavor. It tastes great and has absolutely no chunks when mixing. I just use a shaker cup with water. It is very similar to Optimum Gold Standard Whey, but costs less especially if you click on the Amazon link above and buy it through their subscribe and save program (as "theraptor" mentioned).

A solid buy with a price that can't be beat.

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BPI Sports 1.M.R

I tried 1MR because my friend said it was better than Jack3d....It's not! For me it wasn't even close, Jack3d is way better. I took one scoop of 1MR, which it says is like taking 3 scoops of the leading competitor, and it wasn't even as good as taking 1 1/2 scoops of Jack3d (Jack3d recommends 3 scoops as its max serving). Maybe others have seen great results with this product (probably those who haven't tried Jack3d) but I personally wouldn't buy it again unless I wasn't able to get Jack3d.

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BSN N.O. -Xplode 2.0

I used to take N.O. Xplode because my brother gave me some for free. I thought it was just ok. It was way too sweet though and required a large amount powder or a large amount of water to lessen the sweetness (it was like drinking Smarties).

The energy it gave me was decent/minimal. The absolute BEST pre-workout supplement is Jack3d. Don't bother buying NO Xplode because your wasting your money. Jack3d is easier to take and gives you 1000 times more energy than NO Xplode. If your looking for second best then go ahead and buy NO Xplode, but if you want the best then buy Jack3d.

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Optimum Gold Standard 100% Whey Protein Powder

Again another great product from Optimum Nutrition. I feel like I am a sponsor because most of my supplements are from Optimum.

I have only tried the chocolate malt flavor and it tastes fine to me. Mixes really well with just water and a shaker cup. If you were to mix it in a blender with milk, peanut butter, and maybe a banana it would seriously taste like a regular shake (I don't bother taking all that time, so I just chug it with water and a blender bottle).

Price is great. I actually bought the huge 10 lb bag with I think 174 servings, so that has lasted me a long time. Definitely a great buy if your looking for great quality, taste, and price.

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Optimum Opti-Men

Definitely can't beat the price. Optimum Nutrition is a solid company (I take their Gold Standard whey and casein powder) and this multivitamin is just another quality product that they put out. I only take one tablet a day with my fish oil supplement. I feel that your usually gets the needed vitamins if you have a standard diet, but I like to make sure I am getting everything I need (and at this cost it isn't going to break the bank). Can't go wrong with this supplement.

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Superman Workout Plan

Yea I agree, it would definitely be a good idea to take a rest in the middle of the week (between #3 and #4). I usually like to take a middle of the week break in all my workouts. I guess it really depends on how your body is feeling, if your muscles are sore then it is definitely smart to allow your body to recover before trying to tear it down again (your body gets stronger when recovering, not in the gym).

All workouts can be tweaked to a persons preferences and goals (I personally almost always switch some things when following a workout). Adding in a row isn't a bad idea at all. You do hit your back though more than just with the Pull-Ups and Wide-Grip Pulldowns. Deadlifts are one of the best exercises for building bigger/stronger traps and with a lot of the chest exercises like bench press and push-ups you are also working out your back.

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Optimum Gold Standard 100% Casein Protein Powder

The taste is not as great as some of Optimum's other products like their Gold Standard Whey and Serious Mass and the texture is definitely thicker. Overall though the chocolate flavor is definitely a decent taste and tastes better after using it for a little while. I also take this supplement right before bed so my body has something to digest and supply nutrients to my torn muscles.

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USPlabs Jack3d

Just started taking this supplement and love it! I am starting off with smaller doses and working my way up to the full serving. The first time I took it I began to feel my skin tingle (which may scare some but I thought it was awesome). Definitely excited to keep taking this product. I also agree with Joel, NO-Xplode doesn't even come close!

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