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Profile

Kaowas

Male 5'9"200 lbs 28% body fat
#3
Sitewide Rank
B+
Fitness Report Card
149,408
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 8
Level 9
100,592 points until level 9Level-graph-arrow
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Kaowas logged a workout for 04/27/2012 (view advanced workout stats), lifted 38,295 lbs, did 0.00 miles of cardio, burned 1,456 calories, and scored 1,377 points:
    Superset
  • Machine Fly  
    • 10 reps x 50 lbs (+15 points)
    • 10 reps x 50 lbs (+15 points)
    • 10 reps x 50 lbs (+15 points)
  • Barbell Curl  
    • 10 reps x 50 lbs (+15 points)
    • 10 reps x 50 lbs (+15 points)
    • 10 reps x 50 lbs (+15 points)
  • Back Squat  
    • 10 reps x 50 lbs (+15 points)
    • 10 reps x 50 lbs (+15 points)
    • 10 reps x 50 lbs (+15 points)
    Superset
  • Behind Head Skull Crusher  
    • 10 reps x 50 lbs (+15 points)
    • 10 reps x 50 lbs (+15 points)
    • 10 reps x 50 lbs (+15 points)
  • Concentration Curl  
    • 12 reps x 25 lbs (+15 points)
    • 12 reps x 25 lbs (+15 points)
    • 12 reps x 25 lbs (+15 points)
  • Back Squat  
    • 10 reps x 80 lbs (+18 points)
    • 10 reps x 80 lbs (+18 points)
    • 10 reps x 80 lbs (+18 points)
  • Reverse-Grip Bent-Over Row  
    • 10 reps x 80 lbs (+18 points)
    • 10 reps x 80 lbs (+18 points)
    • 10 reps x 80 lbs (+18 points)
  • Upright Row  
    • 10 reps x 80 lbs (+18 points)
    • 10 reps x 80 lbs (+18 points)
    • 10 reps x 50 lbs (+15 points)
  • Jefferson Squat  
    • 10 reps x 80 lbs (+18 points)
    • 10 reps x 80 lbs (+18 points)
    • 10 reps x 80 lbs (+18 points)
    Superset
  • Dumbbell Shrug  
    • 25 reps x 25 lbs (+31 points)
    • 25 reps x 25 lbs (+31 points)
    • 25 reps x 25 lbs (+31 points)
  • Arnold Press  
    • 10 reps x 25 lbs (+12 points)
    • 10 reps x 25 lbs (+12 points)
    • 10 reps x 25 lbs (+12 points)
  • Hammer Curl  
    • 10 reps x 25 lbs (+12 points)
    • 10 reps x 25 lbs (+12 points)
    • 10 reps x 25 lbs (+12 points)
    Superset
  • Military Press  
    • 10 reps x 80 lbs (+18 points)
    • 10 reps x 80 lbs (+18 points)
    • 10 reps x 80 lbs (+18 points)
  • Power Shrug  
    • 15 reps x 80 lbs (+27 points)
    • 15 reps x 80 lbs (+27 points)
    • 15 reps x 80 lbs (+27 points)
  • Bent-Over Row  
    • 10 reps x 80 lbs (+18 points)
    • 10 reps x 80 lbs (+18 points)
    • 10 reps x 80 lbs (+18 points)
    Superset
  • Bench Press  
    • 10 reps x 110 lbs (+21 points)
    • 10 reps x 110 lbs (+21 points)
    • 10 reps x 110 lbs (+21 points)
    • 10 reps x 110 lbs (+21 points)
  • Machine Fly  
    • 10 reps x 40 lbs (+14 points)
    • 10 reps x 40 lbs (+14 points)
    • 10 reps x 40 lbs (+14 points)
    • 10 reps x 40 lbs (+14 points)
    Superset
  • 21's  
    • 21 reps x 40 lbs (+29 points)
    • 21 reps x 40 lbs (+29 points)
    • 21 reps x 40 lbs (+29 points)
  • Bench Dip  
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
24 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Kaowas completed a fitness report card and got a grade of B+ and scored 87 points!
25 days ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Kaowas logged a workout for 04/27/2012 (view advanced workout stats), lifted 54,825 lbs, did 0.00 miles of cardio, burned 1,536 calories, and scored 1,618 points:
  • Barbell Curl  
    • 12 reps x 50 lbs (+18 points)
    • 12 reps x 50 lbs (+18 points)
    • 12 reps x 50 lbs (+18 points)
  • Behind Head Skull Crusher  
    • 10 reps x 50 lbs (+15 points)
    • 10 reps x 50 lbs (+15 points)
    • 10 reps x 50 lbs (+15 points)
  • Zercher Squat  
    • 10 reps x 60 lbs (+16 points)
    • 10 reps x 60 lbs (+16 points)
    • 10 reps x 60 lbs (+16 points)
  • Back Squat  
    • 10 reps x 100 lbs (+20 points)
    • 10 reps x 100 lbs (+20 points)
    • 10 reps x 100 lbs (+20 points)
    Superset
  • Dumbbell Shrug  
    • 25 reps x 25 lbs (+31 points)
    • 25 reps x 25 lbs (+31 points)
    • 25 reps x 25 lbs (+31 points)
  • Arnold Press  
    • 10 reps x 25 lbs (+12 points)
    • 10 reps x 25 lbs (+12 points)
    • 10 reps x 25 lbs (+12 points)
  • Hammer Curl  
    • 10 reps x 25 lbs (+12 points)
    • 10 reps x 25 lbs (+12 points)
    • 10 reps x 25 lbs (+12 points)
    Superset
  • Dumbbell Bench Press  
    • 10 reps x 45 lbs (+14 points)
    • 10 reps x 45 lbs (+14 points)
    • 10 reps x 45 lbs (+14 points)
  • Dumbbell Fly  
    • 10 reps x 25 lbs (+12 points)
    • 10 reps x 25 lbs (+12 points)
    • 10 reps x 25 lbs (+12 points)
    Superset
  • Military Press  
    • 10 reps x 80 lbs (+18 points)
    • 10 reps x 80 lbs (+18 points)
    • 10 reps x 80 lbs (+18 points)
  • Power Shrug  
    • 15 reps x 80 lbs (+27 points)
    • 15 reps x 80 lbs (+27 points)
    • 15 reps x 80 lbs (+27 points)
  • 21's  
    • 30 reps x 30 lbs (+39 points)
    • 30 reps x 30 lbs (+39 points)
    • 30 reps x 30 lbs (+39 points)
  • Leg Press  
    • 10 reps x 360 lbs (+46 points)
    • 10 reps x 360 lbs (+46 points)
    • 10 reps x 360 lbs (+46 points)
  • Machine Fly  
    • 10 reps x 60 lbs (+16 points)
    • 10 reps x 60 lbs (+16 points)
    • 10 reps x 60 lbs (+16 points)
25 days ago | Highfive-12 (1) Sign in to High Five | Comment-12 (4) Sign in to Comment | Facebook-12
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Kaowas Just realized that today marks the 1 year anniversary of when I began exercising.

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Jeff C. That is awesome!!! How are the results?

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Kaowas My results, lately because of my school, have been lacking, but overall they've been great! I've managed to lose something around 100lbs and put on a bunch of muscle. This is the most athletic I've ever been in my life.

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Jeff C. Holy cow! That is great to hear! Do you think WeightTraining.com had a big part in it?

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Kaowas logged a workout for 04/26/2012 (view advanced workout stats), lifted 0 lbs, did 4.70 miles of cardio, burned 616 calories, and scored 617 points:

Cardio wake-up workout to prepare myself for a even more gruelling workout tonight.

25 days ago | Highfive-12 (1) Sign in to High Five | Comment-12 (2) Sign in to Comment | Facebook-12
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Jeff C. That is definitely a morning wake up workout!

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Kaowas Indeed! It was a good wake-up workout.

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Kaowas logged a workout for 04/26/2012 (view advanced workout stats), lifted 0 lbs, did 4.70 miles of cardio, burned 616 calories, and scored 617 points:

Cardio wake-up workout to prepare myself for a even more gruelling workout tonight.

25 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Show more
Original
Logged 1st Workout
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Logged 25 Workouts
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Logged 50 Workouts
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Received a B on a fitness report card
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Received a C on a fitness report card
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Completed Your First Challenge
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1 Review

0 wins - 1 loss

BattleOpponentResult?
John O Lost
Rank
ExerciseRecordWorkout Date
#47
 Default 21's 70 lbs 03/04/2012
#23
 Default Alternating High Knees Jump Rope 0.70 mi 02/05/2012
#1
 Default Alternating Leg Jump Rope 2.10 mi 04/15/2012
#480
 Default Arnold Press 30 lbs 03/04/2012
#15
 Default Atomic Push-Up 10 reps 01/06/2012
#236
 Default Back Squat 150 lbs 03/04/2012
#270
 Default Barbell Curl 70 lbs 03/04/2012
#6
 Default Barbell Front Raise 60 lbs 03/01/2012
#304
 Default Barbell Lunge 50 lbs 04/10/2012
#2
 Default Barbell Siff Squat 75 lbs 12/11/2011
#12
 Default Behind Back Shrug 20 lbs 12/20/2011
#91
 Default Behind Head Skull Crusher 50 lbs 04/27/2012
#172
 Default Bench Dip 20 reps 02/12/2012
#1404
 Default Bench Press 130 lbs 02/26/2012
#1
 Default Bent-Over Cable Lateral Raise 100 lbs 12/24/2011
#48
 Default Bent-Over Dumbbell Row 50 lbs 12/28/2011
#53
 Default Bent-Over Long Bar Row 75 lbs 12/11/2011
#366
 Default Bent-Over Row 110 lbs 03/04/2012
#109
 Default Bodyweight Squat 15 reps 04/13/2012
#5
 Default Braced Squat 25 lbs 03/15/2012
#78
 Default Burpee 10 reps 04/15/2012
#25
 Default Cable Curl 110 lbs 03/15/2012
#13
 Default Cable Twist 40 lbs 02/05/2012
#1
 Default Cable Upright Row 230 lbs 04/22/2012
#120
 Default Calf Press 270 lbs 02/26/2012
#12
 Default Clean High Pull 35 lbs 12/05/2011
#17
 Default Close-Grip Barbell Curl 35 lbs 12/05/2011
#333
 Default Close-Grip Bench Press 110 lbs 03/25/2012
#100
 Default Concentration Curl 25 lbs 04/27/2012
#23
 Default Cross-Body Hammer Curl 20 lbs 12/16/2011
#274
 Default Crunch 40 reps 12/06/2011
#1247
 Default Deadlift 65 lbs 02/01/2012
#161
 Default Diamond Push-Up 10 reps 12/22/2011
#57
 Default Dip Machine 210 lbs 03/18/2012
#2
 Default Dive Bomber Push-Up 10 reps 12/20/2011
#1
 Default Double Crunch 50 reps 04/05/2012
#313
 Default Dumbbell Bench Press 55 lbs 03/25/2012
#14
 Default Dumbbell Bench Press Twist 50 lbs 01/17/2012
#23
 Default Dumbbell Bench Wrist Curl 10 lbs 12/11/2011
#44
 Default Dumbbell Calf Raise 40 lbs 01/26/2012
#157
 Default Dumbbell Curl 35 lbs 12/06/2011
#383
 Default Dumbbell Fly 25 lbs 04/27/2012
#19
 Default Dumbbell Hang Clean 40 lbs 01/15/2012
#1
 Default Dumbbell Hang Pull 35 lbs 12/05/2011
#794
 Default Dumbbell Incline Bench Press 20 lbs 01/02/2012
#71
 Default Dumbbell Shrug 100 lbs 02/24/2012
#26
 Default Dumbbell Snatch 20 lbs 01/15/2012
#53
 Default Dumbbell Squat 40 lbs 02/01/2012
#1
 Default Dumbbell Wrist Twist 0.10 mi 12/05/2011
#97
 Default Elevated Feet Push-Up 10 reps 02/15/2012
#223
 Default EZ-Bar Preacher Curl 50 lbs 12/22/2011
#53
 Default Face Pull 50 lbs 01/13/2012
#252
 Default Floor Wipers 40 lbs 12/28/2011
#23
 Default Frog Squat 10 reps 12/06/2011
#278
 Default Front Squat 80 lbs 04/22/2012
#52
 Default Full Squat 75 lbs 12/06/2011
#132
 Default Goblet Squat 25 lbs 12/11/2011
#7
 Default Hammer Curl 90 lbs 01/26/2012
#13
 Default Hammer Curl to Press 15 lbs 12/28/2011
#55
 Default Hammer Strength - Seated Row 135 lbs 01/29/2012
#62
 Default Hang Clean 50 lbs 01/20/2012
#1
 Default Heels Raised Squat 10 lbs 12/05/2011
#7
 Exercise_thumb High Knees Jump Rope 0.50 mi 12/05/2011
#3
 Default Hindu Squat 20 reps 04/13/2012
#91
 Default Incline Dumbbell Fly 30 lbs 12/28/2011
#3
 Default Jefferson Squat 80 lbs 04/27/2012
#8
 Default Jogging 3.00 mi 02/05/2012
#23
 Default Jogging on Treadmill 3.40 mi 12/15/2011
#31
 Default Judo Push-Up 10 reps 04/26/2012
#18
 Default Jumping Burpee 10 reps 04/27/2012
#7
 Default Jump Rope 2.00 mi 04/10/2012
#62
 Default Jump Squat 10 reps 01/15/2012
#1
 Default Lateral Bound 0 lbs 01/15/2012
#302
 Default Leg Extension 100 lbs 12/28/2011
#109
 Default Leg Press 425 lbs 03/18/2012
#30
 Default Lumberjack Press 40 lbs 01/20/2012
#63
 Default Machine Ab Crunch 90 lbs 03/22/2012
#15
 Default Machine Back Extension 130 lbs 03/18/2012
#128
 Default Machine Fly 70 lbs 03/29/2012
#78
 Default Machine Preacher Curl 40 lbs 02/05/2012
#52
 Default Machine Reverse Fly 40 lbs 03/18/2012
#37
 Default Machine Standing Calf Raise 240 lbs 03/04/2012
#1
 Wt-thumbnail-finder Middle Back Stretch 130 lbs 03/04/2012
#222
 Default Military Press 110 lbs 03/04/2012
#147
 Default Mountain Climber 10 reps 04/27/2012
#12
 Default Neutral-Grip Dumbbell Bench Press 20 lbs 02/06/2012
#20
 Default One-Arm Dumbbell Preacher Curl 30 lbs 12/22/2011
#572
 Exercise_thumb One-Arm Dumbbell Row 30 lbs 03/04/2012
#11
 Default Palms Down Barbell Wrist Curl 10 lbs 12/08/2011
#1
 Default Perfect Push-Up Dive Bomber 10 reps 12/15/2011
#13
 Default Pike Press 10 reps 01/26/2012
#38
 Default Plank 0.30 mi 04/13/2012
#26
 Default Plyometric Side Plank 10 reps 12/06/2011
#15
 Default Power Shrug 140 lbs 03/25/2012
#85
 Default Preacher Curl 55 lbs 12/24/2011
#83
 Default Prisoner Squat 10 reps 12/15/2011
#2
 Default Prone Cobra 0.30 mi 04/13/2012
#370
 Default Pull-Up 10 reps 03/18/2012
#742
 Default Push-Up 16 reps 12/16/2011
#53
 Default Reverse-Grip Bent-Over Row 90 lbs 03/04/2012
#1
 Default Scaption and Shrug 20 lbs 12/05/2011
#35
 Default Seated Cable Row 230 lbs 03/25/2012
#143
 Default Seated Dumbbell Military Press 20 lbs 01/04/2012
#271
 Default Seated Leg Curl 60 lbs 03/04/2012
#144
 Default Seated Military Press 80 lbs 03/04/2012
#1
 Default Side Bridge 30 reps 04/13/2012
#22
 Default Side Plank 0.50 mi 02/07/2012
#18
 Default Side Plank Hip Lift 15 reps 12/06/2011
#6
 Default Side Split Squat 45 lbs 12/05/2011
#16
 Default Spiderman Push-Up 10 reps 02/27/2012
#182
 Default Sprint 1 reps 01/29/2012
#1082
 Default Squat 75 lbs 12/05/2011
#1
 Wt-thumbnail-finder Standing Quad Stretch 0.50 mi 12/05/2011
#4
 Default Standing Towel Row 15 reps 04/13/2012
#43
 Default Stationary Rowing 1.20 mi 02/05/2012
#5
 Default Sumo Squat to Stand 15 reps 02/13/2012
#1
 Default Swimming 5.00 mi 04/22/2012
#10
 Default Torso Rotating Machine 100 lbs 04/27/2012
#4
 Default Towel Pull-Up 0 lbs 01/13/2012
#229
 Default Tricep Dip 10 reps 02/13/2012
#193
 Default Tricep Pushdown 100 lbs 03/15/2012
#124
 Default Upright Row 90 lbs 03/04/2012
#6
 Default V-Bar Lat Pull Down 95 lbs 03/15/2012
#15
 Default Walking 5.50 mi 02/16/2012
#38
 Default Walking High Knees 10 reps 12/05/2011
#4
 Default Wall Sit 0.10 mi 12/19/2011
#4
 Default Wide-Grip Standing Military Press 40 lbs 04/10/2012
#116
 Default Wide Push-Up 5 reps 04/13/2012
#4
 Default Zercher Squat 110 lbs 03/25/2012
Kaowas hasn't added any progress photos



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