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kepo

Male 6'1"256 lbs
#166
Sitewide Rank
B-
Fitness Report Card
9,631
Points
                       
 
 
 
 
 
 
 
 
 
 
Level 5
Level 6
369 points until level 6Level-graph-arrow
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kepo PRO started the Best Home Workout Plan and scored 35 points.
10 days ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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kepo PRO started the Best Home Workout Plan and scored 35 points.
10 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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kepo PRO logged a workout in the Ryan Reynolds Workout Plan for 04/19/2012 (view advanced workout stats), lifted 13,680 lbs, did 0.00 miles of cardio, burned 496 calories, and scored 436 points:
  • Bent-Over Row  
    • 10 reps x 90 lbs (+19 points)
    • 10 reps x 90 lbs (+19 points)
    • 10 reps x 90 lbs (+19 points)
  • Shrug  
    • 10 reps x 180 lbs (+28 points)
    • 10 reps x 180 lbs (+28 points)
    • 10 reps x 180 lbs (+28 points)
  • Upright Row  
    • 10 reps x 50 lbs (+15 points)
    • 10 reps x 50 lbs (+15 points)
    • 10 reps x 50 lbs (+15 points)
    Superset
  • 21's  
    • 1 reps x 50 lbs (+1 points)
    • 1 reps x 50 lbs (+1 points)
    • 1 reps x 50 lbs (+1 points)
  • Hammer Curl  
    • 12 reps x 30 lbs (+15 points)
    • 12 reps x 30 lbs (+15 points)
    • 12 reps x 30 lbs (+15 points)
about 1 month ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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kepo PRO logged a workout in the Ryan Reynolds Workout Plan for 04/18/2012 (view advanced workout stats), lifted 3,750 lbs, did 0.00 miles of cardio, burned 544 calories, and scored 406 points:
  • Military Press  
    • 10 reps x 50 lbs (+15 points)
    • 10 reps x 50 lbs (+15 points)
    • 10 reps x 50 lbs (+15 points)
  • Floor Shoulder Press  
    • 10 reps (+10 points)
    • 10 reps (+10 points)
    • 10 reps (+10 points)
about 1 month ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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kepo PRO completed a fitness report card and got a grade of B- and scored 80 points!
about 1 month ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Original
Logged 1st Workout
Original
Received a B on a fitness report card
Original
Received a C on a fitness report card
Badge
Started a workout plan
Original
1 Review

0 wins - 0 losses

BattleOpponentResult?
Rank
ExerciseRecordWorkout Date
#202
 Default 21's 50 lbs 04/19/2012
#66
 Default 360-Degree Lying Leg Rotation 15 reps 04/18/2012
#45
 Default Ab Plate Twist 45 lbs 02/01/2012
#12
 Default Alternating Dumbbell Curl 60 lbs 02/09/2012
#206
 Default Arnold Press 45 lbs 04/18/2012
#57
 Default Back Extension 15 reps 02/07/2012
#178
 Default Barbell Lunge 90 lbs 02/01/2012
#1477
 Default Bench Press 120 lbs 04/17/2012
#511
 Default Bent-Over Row 90 lbs 04/19/2012
#237
 Default Cable Crossover 50 lbs 02/10/2012
#131
 Default Cable Fly 50 lbs 04/17/2012
#271
 Default Chin-Up 12 reps 04/19/2012
#205
 Default Clap Push-Up 12 reps 04/17/2012
#107
 Default Close-Grip Lat Pulldown 75 lbs 02/07/2012
#195
 Default Decline Push-Up 12 reps 04/17/2012
#194
 Default Dumbbell Bench Press 70 lbs 02/10/2012
#296
 Default Dumbbell Incline Bench Press 70 lbs 02/10/2012
#29
 Default Dumbbell L Lateral Raise and External Rotation 25 lbs 04/18/2012
#134
 Default Dumbbell Shrug 70 lbs 02/13/2012
#93
 Default Floor Shoulder Press 10 reps 04/18/2012
#190
 Default Floor Wipers 50 lbs 04/17/2012
#18
 Default Front Dumbbell Press 45 lbs 01/30/2012
#320
 Default Hammer Curl 30 lbs 04/19/2012
#560
 Default Incline Bench Press 110 lbs 04/17/2012
#104
 Default Jogging on Treadmill 2.00 mi 02/07/2012
#88
 Default Lateral Raise 35 lbs 01/30/2012
#225
 Default Leg Press 320 lbs 02/01/2012
#107
 Default Lying Leg Curl 125 lbs 02/01/2012
#18
 Default Machine Preacher Curl 90 lbs 02/02/2012
#798
 Default Military Press 50 lbs 04/18/2012
#51
 Default One-Arm Cable Row 45 lbs 02/07/2012
#8
 Default Overhead Rope Tricep Extension 130 lbs 02/09/2012
#108
 Default Pulse Up 15 reps 04/18/2012
#671
 Default Push-Up 20 reps 02/10/2012
#23
 Default Reverse-Grip Tricep Pushdown 80 lbs 02/02/2012
#8
 Default Rope Rear Delt Row 120 lbs 02/13/2012
#251
 Default Running on Treadmill 2.30 mi 02/13/2012
#158
 Default Scissor Kick 15 reps 04/18/2012
#246
 Default Seated Military Press 20 lbs 02/13/2012
#156
 Default Shrug 180 lbs 04/19/2012
#142
 Default Sit-Up 50 reps 04/17/2012
#155
 Default Standing Barbell Calf Raise 90 lbs 02/01/2012
#338
 Default Upright Row 50 lbs 04/19/2012
#35
 Default V-Bar Tricep Pushdown 160 lbs 02/02/2012
#62
 Default Walking Push-Up 12 reps 04/17/2012
#5
 Default Weighted Swiss Ball Crunch 45 lbs 02/01/2012
#439
 Default Wide-Grip Lat Pulldown 120 lbs 02/07/2012
kepo hasn't added any progress photos



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Ryan Reynolds Workout Plan

great first day cant wait for tomorrow

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