kepo's Workout Log for Thursday, February 02, 2012

Dwayne Johnson Workout Plan

Dwayne Johnson Arms Workout - Rotation #1

My Workout for 2012-02-02

01:00:00
personal record!rank: #5,073
17,700 pounds
rank: #2,355
1.40 miles
rank: #2,413
672 calories
rank: #3,413
572 points
rank: #3,540

	Personal	Sitewide
Day	#1	#10
Week	#3	#70
Month	#6	#391

1.0 minute rest per set

	12 reps	x	25 lbs	(+15 points)
	12 reps	x	35 lbs	(+16 points)
	12 reps	x	40 lbs	(+16 points)
	12 reps	x	45 lbs	(+17 points)
	12 reps	x	50 lbs	(+18 points)
Total:	60 reps		2,340 lbs	(+94 points)

Sitewide Rank: #32

1.	DanO	338 points
2.
3.	theraptor	202 points
4.	HeatherM	166 points
5.	HeatherM	166 points
6.	HeatherM	166 points
7.	HeatherM	144 points
8.	ilstujoker	136 points
9.	Eddie_F	128 points
10.	shadeedk	128 points

Personal Rank: #1

1.	kepo	94 points
2.	kepo	85 points

Max

Avg

Today

2,405

2,373

2,340

weight

60

56

60

reps

94

90

94

points

1.0 minute rest per set

	12 reps	x	45 lbs	(+17 points)
	10 reps	x	70 lbs	(+17 points)
	8 reps	x	80 lbs	(+14 points)
	6 reps	x	90 lbs	(+11 points)
Total:	36 reps		2,420 lbs	(+71 points)

Sitewide Rank: #43

1.	justbigrich	447 points
2.	justbigrich	447 points
3.	justbigrich	447 points
4.	Drinxxs04	117 points
5.	Bubba Jenkins	105 points
6.	Joe N.	104 points
7.	Tornadoslb15	100 points
8.	Joe N.	99 points
9.	Drinxxs04	97 points
10.	Drinxxs04	97 points

Personal Rank: #1

1.	kepo	71 points
2.	kepo	63 points

Max

Avg

Today

2,420

2,060

2,420

weight

36

reps

71

67

71

points

1.0 minute rest per set

	1 reps	x	40 lbs	(+1 points)
	1 reps	x	40 lbs	(+1 points)
Total:	2 reps		80 lbs	(+14 points)

Sitewide Rank: #574

1.	Frederick Dimpfel	188 points
2.	bigbluekaya	185 points
3.	goREALa	148 points
4.	Curt210	140 points
5.	Kaowas	132 points
6.	Kaowas	132 points
7.	Kaowas	132 points
8.	Tyler S.	130 points
9.	Kaowas	129 points
10.	Kaowas	128 points

Personal Rank: #3

1.	kepo	15 points
2.	kepo	14 points
3.	kepo	14 points

Max

Avg

Today

150

104

80

weight

3

2

reps

15

14

points

Superset

1.0 minute rest per set

	12 reps	x	50 lbs	(+18 points)
	10 reps	x	70 lbs	(+17 points)
	8 reps	x	90 lbs	(+15 points)
	6 reps	x	100 lbs	(+12 points)
Total:	36 reps		2,620 lbs	(+74 points)

Sitewide Rank: #48

1.	Roland	192 points
2.	Roland	192 points
3.	Anthony2	187 points
4.	Anthony2	187 points
5.	Anthony2	181 points
6.	Anthony2	166 points
7.	firesquatch	150 points
8.	Drinxxs04	125 points
9.	Drinxxs04	125 points
10.	firesquatch	125 points

Personal Rank: #2

1.	kepo	111 points
2.	kepo	74 points

Max

Avg

Today

5,075

3,848

2,620

weight

51

44

36

reps

111

93

74

points

1.0 minute rest per set

	12 reps	x	100 lbs	(+24 points)
	10 reps	x	120 lbs	(+22 points)
	8 reps	x	140 lbs	(+19 points)
	6 reps	x	160 lbs	(+15 points)
	20 reps	x	160 lbs	(+52 points)
Total:	56 reps		7,680 lbs	(+144 points)

Sitewide Rank: #21

1.	illpac1234	262 points
2.	Joe Laz	210 points
3.	Joe Laz	208 points
4.	firesquatch	185 points
5.	Joe Laz	180 points
6.	firesquatch	169 points
7.	dotineru	166 points
8.	dotineru	166 points
9.	Joe Laz	160 points
10.	Joe Laz	160 points

Personal Rank: #1

1.	kepo	144 points
2.	kepo	124 points

Max

Avg

Today

7,680

6,740

7,680

weight

56

reps

144

134

144

points

1.0 minute rest per set

	16 reps	x	80 lbs	(+28 points)
	16 reps	x	80 lbs	(+28 points)
Total:	32 reps		2,560 lbs	(+68 points)

Sitewide Rank: #47

1.	firesquatch	100 points
2.
3.	Moose.Knuckles	98 points
4.	cdittrich	95 points
5.	firesquatch	94 points
6.	Mr_Aestheticz	93 points
7.	dotineru	93 points
8.	dotineru	93 points
9.	justbigrich	92 points
10.	justbigrich	92 points

Personal Rank: #2

1.	kepo	68 points
2.	kepo	68 points

Max

Avg

Today

2,560

2,480

2,560

weight

32

reps

68

points

		1.40 miles	00:17:00	(+82 points)
Total:		1.40 miles	00:17:00	(+82 points)

Sitewide Rank: #462

1.	Brigzy	1512 points
2.	Brigzy	1512 points
3.	billy3mom	412 points
4.	andy.schaffer.42	387 points
5.	andy.schaffer.42	387 points
6.	TheAthletarian	362 points
7.	cewant	322 points
8.	cewant	322 points
9.	Kazzy	322 points
10.	Kazzy	322 points

Personal Rank: #5

1.	kepo	126 points
2.	kepo	112 points
3.	kepo	94 points
4.	kepo	87 points
5.	kepo	82 points

Max

Avg

Today

00:25:00

00:20:24

00:17:00

time

3

2

1

distance

126

101

82

points

No Notes Entered

No battles for this workout.

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