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krisfsu's Workout Log

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Jordin Sparks Workout Plan

Jordin Sparks Body Toning Workout

My Workout for 2012-02-13

Workout Summary: 36 sets, 571 reps

  • 01:00:00
    Star list personal record!rank:#8,095
  • 5,200 lbs
    --- lbs
    rank:#9,709PRO Only
  • 0.00 mi
    --- mi
    rank:#10,305PRO Only
  • 599 calories
    --- calories
    rank:#8,592PRO Only
  • 872 points
    rank:#12,172

Workout Ranking by Points:

PersonalSitewide
Day#1#11
Week#3#33
Month#3#128
Default
1.0 min rest
Calories Burned:
-- Calories (PRO Only)
-- mi 00:10:00 (+62 points)
Total: -- mi 00:10:00 (+62 points)

Exercise Stats

My All-Time Personal Record

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 20 reps x 55 lbs (+31 points)
20 reps x 55 lbs (+31 points)
Total: 40 reps 2,200 lbs (+74 points)

Exercise Stats

My All-Time Personal Record

#183 SamK 55 lbs
#184 Amaan 55 lbs
#185 krisfsu 55 lbs
#186 chrisss 55 lbs
#187 Chris.Sherman 55 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 15 reps x 0 lbs (+15 points)
15 reps x 0 lbs (+15 points)
15 reps x 0 lbs (+15 points)
Total: 45 reps 0 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#467 electrina 0 lbs
#468 Taylor01t 0 lbs
#469 krisfsu 0 lbs
Default
Calories Burned:
-- Calories (PRO Only)
00:00:30 (+-- points)
Total: 00:00:30 (+12 points)

Exercise Stats

My All-Time Personal Record

#1147 Jochen 00:00:45
#1148 JRFS 00:00:45
#1149 krisfsu 00:00:45
#1150 flavour 00:00:45
#1151 chriswolf 00:00:45
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 10 lbs (+11 points)
10 reps x 10 lbs (+11 points)
10 reps x 10 lbs (+11 points)
Total: 30 reps 300 lbs (+45 points)

Exercise Stats

My All-Time Personal Record

#2495 dboelens 10 lbs
#2496 Sulfur_Burn 10 lbs
#2497 krisfsu 10 lbs
#2498 Kwins26 10 lbs
#2499 Golfergirl 10 lbs
Default
Calories Burned:
-- Calories (PRO Only)
00:00:30 (+-- points)
Total: 00:00:30 (+12 points)

Exercise Stats

My All-Time Personal Record

#1147 Jochen 00:00:45
#1148 JRFS 00:00:45
#1149 krisfsu 00:00:45
#1150 flavour 00:00:45
#1151 chriswolf 00:00:45
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
10 reps x 36 lbs (+13 points)
10 reps x 36 lbs (+13 points)
10 reps x 36 lbs (+13 points)
Total: 30 reps 1,080 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

#3310 deshangunasin 49 lbs
#3311 Joe1 48 lbs
#3312 krisfsu 48 lbs
#3313 Greyjoy 47 lbs
#3314 sjontaela 47 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
10 reps x 10 lbs (+11 points)
10 reps x 10 lbs (+11 points)
10 reps x 10 lbs (+11 points)
Total: 30 reps 300 lbs (+45 points)

Exercise Stats

My All-Time Personal Record

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps (+12 points)
12 reps (+12 points)
12 reps (+12 points)
Total: 36 reps (+48 points)

Exercise Stats

My All-Time Personal Record

#1307 BigDoggieDaddy 30
#1308 esperanza 30
#1309 krisfsu 30
#1310 PING 30
#1311 peterrice982 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 20 reps (+20 points)
20 reps (+20 points)
20 reps (+20 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#3009 edoardo 20
#3010 wickdjester 20
#3011 krisfsu 20
#3012 Boudreaux49 20
#3013 B_Boss 20
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 36 lbs (+13 points)
10 reps x 36 lbs (+13 points)
10 reps x 36 lbs (+13 points)
Total: 30 reps 1,080 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

#1186 Fankhauser 36 lbs
#1187 mjkruk 36 lbs
#1188 krisfsu 36 lbs
#1189 brandonmg 36 lbs
#1190 jasonmccarthy 35 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
10 reps x 8 lbs (+10 points)
10 reps x 8 lbs (+10 points)
10 reps x 8 lbs (+10 points)
Total: 30 reps 240 lbs (+42 points)

Exercise Stats

My All-Time Personal Record

#1711 heathercrosby9 10 lbs
#1712 Jessica97 10 lbs
#1713 krisfsu 10 lbs
#1714 Koha099 10 lbs
#1715 spmtz 10 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#346 Reeka 30
#347 CariAnn 30
#348 krisfsu 30
#349 horacio 30
#350 MrCanDo 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#1945 Taylorrene 30
#1946 edoardo 30
#1947 krisfsu 30
#1948 Becky3 30
#1949 compdivius14 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#975 leoliljegren37 30
#976 dboelens 30
#977 krisfsu 30
#978 brandonlloyd 30
#979 Lofteren 30

Workout Notes

No Notes Entered

Battles

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No comments yet.

Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Calves blue Glutes blue Hamstrings blue Hipflexors blue Chest blue Shoulders blue Biceps blue Forearms blue Quads blue Triceps blue Middleback blue Traps blue Abs blue Lowerback blue Quads orange Calves orange Shoulders orange Lats orange Chest orange Abs orange Triceps orange
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