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krisfsu's Workout Log

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Jordin Sparks Workout Plan

Jordin Sparks Body Toning Workout

My Workout for 2012-02-13

Workout Summary: 36 sets, 571 reps

  • 01:00:00
    Star list personal record!rank:#8,315
  • 5,200 lbs
    --- lbs
    rank:#9,974PRO Only
  • 0.00 mi
    --- mi
    rank:#10,479PRO Only
  • 599 calories
    --- calories
    rank:#8,700PRO Only
  • 872 points
    rank:#12,487

Workout Ranking by Points:

PersonalSitewide
Day#1#11
Week#3#33
Month#3#128
Default
1.0 min rest
Calories Burned:
-- Calories (PRO Only)
-- mi 00:10:00 (+62 points)
Total: -- mi 00:10:00 (+62 points)

Exercise Stats

My All-Time Personal Record

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 20 reps x 55 lbs (+31 points)
20 reps x 55 lbs (+31 points)
Total: 40 reps 2,200 lbs (+74 points)

Exercise Stats

My All-Time Personal Record

#187 SamK 55 lbs
#188 Amaan 55 lbs
#189 krisfsu 55 lbs
#190 chrisss 55 lbs
#191 Chris.Sherman 55 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 15 reps x 0 lbs (+15 points)
15 reps x 0 lbs (+15 points)
15 reps x 0 lbs (+15 points)
Total: 45 reps 0 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#479 electrina 0 lbs
#480 Taylor01t 0 lbs
#481 krisfsu 0 lbs
Default
Calories Burned:
-- Calories (PRO Only)
00:00:30 (+-- points)
Total: 00:00:30 (+12 points)

Exercise Stats

My All-Time Personal Record

#1165 Jochen 00:00:45
#1166 JRFS 00:00:45
#1167 krisfsu 00:00:45
#1168 flavour 00:00:45
#1169 chriswolf 00:00:45
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 10 lbs (+11 points)
10 reps x 10 lbs (+11 points)
10 reps x 10 lbs (+11 points)
Total: 30 reps 300 lbs (+45 points)

Exercise Stats

My All-Time Personal Record

#2563 dboelens 10 lbs
#2564 Sulfur_Burn 10 lbs
#2565 krisfsu 10 lbs
#2566 Kwins26 10 lbs
#2567 Golfergirl 10 lbs
Default
Calories Burned:
-- Calories (PRO Only)
00:00:30 (+-- points)
Total: 00:00:30 (+12 points)

Exercise Stats

My All-Time Personal Record

#1165 Jochen 00:00:45
#1166 JRFS 00:00:45
#1167 krisfsu 00:00:45
#1168 flavour 00:00:45
#1169 chriswolf 00:00:45
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
10 reps x 36 lbs (+13 points)
10 reps x 36 lbs (+13 points)
10 reps x 36 lbs (+13 points)
Total: 30 reps 1,080 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

#3402 deshangunasin 49 lbs
#3403 Joe1 48 lbs
#3404 krisfsu 48 lbs
#3405 Greyjoy 47 lbs
#3406 sjontaela 47 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
10 reps x 10 lbs (+11 points)
10 reps x 10 lbs (+11 points)
10 reps x 10 lbs (+11 points)
Total: 30 reps 300 lbs (+45 points)

Exercise Stats

My All-Time Personal Record

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps (+12 points)
12 reps (+12 points)
12 reps (+12 points)
Total: 36 reps (+48 points)

Exercise Stats

My All-Time Personal Record

#1335 BigDoggieDaddy 30
#1336 esperanza 30
#1337 krisfsu 30
#1338 PING 30
#1339 peterrice982 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 20 reps (+20 points)
20 reps (+20 points)
20 reps (+20 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#3057 Oakstream 20
#3058 wickdjester 20
#3059 krisfsu 20
#3060 Boudreaux49 20
#3061 B_Boss 20
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 36 lbs (+13 points)
10 reps x 36 lbs (+13 points)
10 reps x 36 lbs (+13 points)
Total: 30 reps 1,080 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

#1206 Fankhauser 36 lbs
#1207 mjkruk 36 lbs
#1208 krisfsu 36 lbs
#1209 brandonmg 36 lbs
#1210 jasonmccarthy 35 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
10 reps x 8 lbs (+10 points)
10 reps x 8 lbs (+10 points)
10 reps x 8 lbs (+10 points)
Total: 30 reps 240 lbs (+42 points)

Exercise Stats

My All-Time Personal Record

#1746 heathercrosby9 10 lbs
#1747 Jessica97 10 lbs
#1748 krisfsu 10 lbs
#1749 Koha099 10 lbs
#1750 spmtz 10 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#351 Reeka 30
#352 CariAnn 30
#353 krisfsu 30
#354 horacio 30
#355 MrCanDo 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#1981 Taylorrene 30
#1982 edoardo 30
#1983 krisfsu 30
#1984 Becky3 30
#1985 compdivius14 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#984 dboelens 30
#985 mathiasa 30
#986 krisfsu 30
#987 brandonlloyd 30
#988 Lofteren 30

Workout Notes

No Notes Entered

Battles

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Calves blue Glutes blue Hamstrings blue Hipflexors blue Chest blue Shoulders blue Biceps blue Forearms blue Quads blue Triceps blue Middleback blue Traps blue Abs blue Lowerback blue Quads orange Calves orange Shoulders orange Lats orange Chest orange Abs orange Triceps orange
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