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krisfsu's Workout Log

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Jordin Sparks Workout Plan

Jordin Sparks Body Toning Workout

My Workout for 2012-02-13

Workout Summary: 36 sets, 571 reps

  • 01:00:00
    Star list personal record!rank:#7,484
  • 5,200 lbs
    --- lbs
    rank:#8,996PRO Only
  • 0.00 mi
    --- mi
    rank:#9,900PRO Only
  • 599 calories
    --- calories
    rank:#8,341PRO Only
  • 872 points
    rank:#11,290

Workout Ranking by Points:

PersonalSitewide
Day#1#11
Week#3#33
Month#3#128
Default
1.0 min rest
Calories Burned:
-- Calories (PRO Only)
-- mi 00:10:00 (+62 points)
Total: -- mi 00:10:00 (+62 points)

Exercise Stats

My All-Time Personal Record

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 20 reps x 55 lbs (+31 points)
20 reps x 55 lbs (+31 points)
Total: 40 reps 2,200 lbs (+74 points)

Exercise Stats

My All-Time Personal Record

#164 EddieTogs 55 lbs
#165 Acsires 55 lbs
#166 krisfsu 55 lbs
#167 chrisss 55 lbs
#168 Carl J. 55 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 15 reps x 0 lbs (+15 points)
15 reps x 0 lbs (+15 points)
15 reps x 0 lbs (+15 points)
Total: 45 reps 0 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#432 electrina 0 lbs
#433 Taylor01t 0 lbs
#434 krisfsu 0 lbs
Default
Calories Burned:
-- Calories (PRO Only)
00:00:30 (+-- points)
Total: 00:00:30 (+12 points)

Exercise Stats

My All-Time Personal Record

#1086 Jochen 00:00:45
#1087 JRFS 00:00:45
#1088 krisfsu 00:00:45
#1089 flavour 00:00:45
#1090 chriswolf 00:00:45
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 10 lbs (+11 points)
10 reps x 10 lbs (+11 points)
10 reps x 10 lbs (+11 points)
Total: 30 reps 300 lbs (+45 points)

Exercise Stats

My All-Time Personal Record

#2307 dboelens 10 lbs
#2308 Sulfur_Burn 10 lbs
#2309 krisfsu 10 lbs
#2310 Kwins26 10 lbs
#2311 Golfergirl 10 lbs
Default
Calories Burned:
-- Calories (PRO Only)
00:00:30 (+-- points)
Total: 00:00:30 (+12 points)

Exercise Stats

My All-Time Personal Record

#1086 Jochen 00:00:45
#1087 JRFS 00:00:45
#1088 krisfsu 00:00:45
#1089 flavour 00:00:45
#1090 chriswolf 00:00:45
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
10 reps x 36 lbs (+13 points)
10 reps x 36 lbs (+13 points)
10 reps x 36 lbs (+13 points)
Total: 30 reps 1,080 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

#3046 RabbitArmitage 50 lbs
#3047 Joe1 48 lbs
#3048 krisfsu 48 lbs
#3049 Greyjoy 47 lbs
#3050 sjontaela 47 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 10 lbs (+11 points)
10 reps x 10 lbs (+11 points)
10 reps x 10 lbs (+11 points)
Total: 30 reps 300 lbs (+45 points)

Exercise Stats

My All-Time Personal Record

#169 mochalola 10 lbs
#170 JessPL 10 lbs
#171 krisfsu 10 lbs
#172 Flashbacks 8 lbs
#173 ATSteffen 8 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps (+12 points)
12 reps (+12 points)
12 reps (+12 points)
Total: 36 reps (+48 points)

Exercise Stats

My All-Time Personal Record

#1234 BigDoggieDaddy 30
#1235 esperanza 30
#1236 krisfsu 30
#1237 PING 30
#1238 peterrice982 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 20 reps (+20 points)
20 reps (+20 points)
20 reps (+20 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#2901 edoardo 20
#2902 wickdjester 20
#2903 krisfsu 20
#2904 Boudreaux49 20
#2905 B_Boss 20
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 36 lbs (+13 points)
10 reps x 36 lbs (+13 points)
10 reps x 36 lbs (+13 points)
Total: 30 reps 1,080 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

#1100 Fankhauser 36 lbs
#1101 mjkruk 36 lbs
#1102 krisfsu 36 lbs
#1103 brandonmg 36 lbs
#1104 jasonmccarthy 35 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
10 reps x 8 lbs (+10 points)
10 reps x 8 lbs (+10 points)
10 reps x 8 lbs (+10 points)
Total: 30 reps 240 lbs (+42 points)

Exercise Stats

My All-Time Personal Record

#1543 heathercrosby9 10 lbs
#1544 Jessica97 10 lbs
#1545 krisfsu 10 lbs
#1546 Koha099 10 lbs
#1547 bones1161 10 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#319 Reeka 30
#320 CariAnn 30
#321 krisfsu 30
#322 horacio 30
#323 MrCanDo 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#1835 Taylorrene 30
#1836 edoardo 30
#1837 krisfsu 30
#1838 Becky3 30
#1839 compdivius14 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#935 leoliljegren37 30
#936 dboelens 30
#937 krisfsu 30
#938 brandonlloyd 30
#939 ArchieF 30

Workout Notes

No Notes Entered

Battles

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Calves blue Glutes blue Hamstrings blue Hipflexors blue Chest blue Shoulders blue Biceps blue Forearms blue Quads blue Triceps blue Middleback blue Traps blue Abs blue Lowerback blue Quads orange Calves orange Shoulders orange Lats orange Chest orange Abs orange Triceps orange
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