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krisfsu's Workout Log

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Jordin Sparks Workout Plan

Jordin Sparks Body Toning Workout

My Workout for 2012-02-13

Workout Summary: 36 sets, 571 reps

  • 01:00:00
    Star list personal record!rank:#6,376
  • 5,200 lbs
    --- lbs
    rank:#7,767PRO Only
  • 0.00 mi
    --- mi
    rank:#9,199PRO Only
  • 599 calories
    --- calories
    rank:#7,862PRO Only
  • 872 points
    rank:#9,743

Workout Ranking by Points:

PersonalSitewide
Day#1#11
Week#3#33
Month#3#128
Default
1.0 min rest
Calories Burned:
-- Calories (PRO Only)
-- mi 00:10:00 (+62 points)
Total: -- mi 00:10:00 (+62 points)

Exercise Stats

My All-Time Personal Record

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 20 reps x 55 lbs (+31 points)
20 reps x 55 lbs (+31 points)
Total: 40 reps 2,200 lbs (+74 points)

Exercise Stats

My All-Time Personal Record

#141 EddieTogs 55 lbs
#142 Acsires 55 lbs
#143 krisfsu 55 lbs
#144 Carl J. 55 lbs
#145 tankmalcolm 53 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 15 reps x 0 lbs (+15 points)
15 reps x 0 lbs (+15 points)
15 reps x 0 lbs (+15 points)
Total: 45 reps 0 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#384 Grumps 0 lbs
#385 electrina 0 lbs
#386 krisfsu 0 lbs
Default
Calories Burned:
-- Calories (PRO Only)
00:00:30 (+-- points)
Total: 00:00:30 (+12 points)

Exercise Stats

My All-Time Personal Record

#974 Georganna 00:00:45
#975 Nix 00:00:45
#976 krisfsu 00:00:45
#977 flavour 00:00:45
#978 WRT 00:00:45
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 10 lbs (+11 points)
10 reps x 10 lbs (+11 points)
10 reps x 10 lbs (+11 points)
Total: 30 reps 300 lbs (+45 points)

Exercise Stats

My All-Time Personal Record

#1968 KyrGoulds 10 lbs
#1969 Dan463 10 lbs
#1970 krisfsu 10 lbs
#1971 P039 10 lbs
#1972 pVo 10 lbs
Default
Calories Burned:
-- Calories (PRO Only)
00:00:30 (+-- points)
Total: 00:00:30 (+12 points)

Exercise Stats

My All-Time Personal Record

#974 Georganna 00:00:45
#975 Nix 00:00:45
#976 krisfsu 00:00:45
#977 flavour 00:00:45
#978 WRT 00:00:45
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
10 reps x 36 lbs (+13 points)
10 reps x 36 lbs (+13 points)
10 reps x 36 lbs (+13 points)
Total: 30 reps 1,080 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

#2642 chachi 50 lbs
#2643 RabbitArmitage 50 lbs
#2644 krisfsu 48 lbs
#2645 Greyjoy 47 lbs
#2646 sjontaela 47 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 10 lbs (+11 points)
10 reps x 10 lbs (+11 points)
10 reps x 10 lbs (+11 points)
Total: 30 reps 300 lbs (+45 points)

Exercise Stats

My All-Time Personal Record

#169 mochalola 10 lbs
#170 JessPL 10 lbs
#171 krisfsu 10 lbs
#172 Flashbacks 8 lbs
#173 ATSteffen 8 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps (+12 points)
12 reps (+12 points)
12 reps (+12 points)
Total: 36 reps (+48 points)

Exercise Stats

My All-Time Personal Record

#1125 BigDoggieDaddy 30
#1126 esperanza 30
#1127 krisfsu 30
#1128 Roshi 30
#1129 ecregister 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 20 reps (+20 points)
20 reps (+20 points)
20 reps (+20 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#2711 fastbreak101 20
#2712 wickdjester 20
#2713 krisfsu 20
#2714 egore 20
#2715 stevefortier1 20
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 36 lbs (+13 points)
10 reps x 36 lbs (+13 points)
10 reps x 36 lbs (+13 points)
Total: 30 reps 1,080 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

#973 DJT 36 lbs
#974 Fankhauser 36 lbs
#975 krisfsu 36 lbs
#976 brandonmg 36 lbs
#977 jasonmccarthy 35 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
10 reps x 8 lbs (+10 points)
10 reps x 8 lbs (+10 points)
10 reps x 8 lbs (+10 points)
Total: 30 reps 240 lbs (+42 points)

Exercise Stats

My All-Time Personal Record

#1332 Desi 10 lbs
#1333 Amber 10 lbs
#1334 krisfsu 10 lbs
#1335 theloniousgoe 10 lbs
#1336 bones1161 10 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#283 AndyF77 30
#284 Desi 30
#285 krisfsu 30
#286 JessieJ 30
#287 biancadamasio 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#1652 Kazzy 30
#1653 cacao74 30
#1654 krisfsu 30
#1655 PHREELANCE 30
#1656 ecregister 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#867 cmm73 30
#868 Mrs. Ridder 30
#869 krisfsu 30
#870 Royce3D 30
#871 chornick 30

Workout Notes

No Notes Entered

Battles

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Calves blue Glutes blue Hamstrings blue Hipflexors blue Chest blue Shoulders blue Biceps blue Forearms blue Quads blue Triceps blue Middleback blue Traps blue Abs blue Lowerback blue Quads orange Calves orange Shoulders orange Lats orange Chest orange Abs orange Triceps orange
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