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krisfsu's Workout Log

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Jordin Sparks Workout Plan

Jordin Sparks Body Toning Workout

My Workout for 2012-02-13

Workout Summary: 36 sets, 571 reps

  • 01:00:00
    Star list personal record!rank:#6,860
  • 5,200 lbs
    --- lbs
    rank:#8,266PRO Only
  • 0.00 mi
    --- mi
    rank:#9,464PRO Only
  • 599 calories
    --- calories
    rank:#8,053PRO Only
  • 872 points
    rank:#10,368

Workout Ranking by Points:

PersonalSitewide
Day#1#11
Week#3#33
Month#3#128
Default
1.0 min rest
Calories Burned:
-- Calories (PRO Only)
-- mi 00:10:00 (+62 points)
Total: -- mi 00:10:00 (+62 points)

Exercise Stats

My All-Time Personal Record

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 20 reps x 55 lbs (+31 points)
20 reps x 55 lbs (+31 points)
Total: 40 reps 2,200 lbs (+74 points)

Exercise Stats

My All-Time Personal Record

#152 EddieTogs 55 lbs
#153 Acsires 55 lbs
#154 krisfsu 55 lbs
#155 chrisss 55 lbs
#156 Carl J. 55 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 15 reps x 0 lbs (+15 points)
15 reps x 0 lbs (+15 points)
15 reps x 0 lbs (+15 points)
Total: 45 reps 0 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#404 Grumps 0 lbs
#405 electrina 0 lbs
#406 krisfsu 0 lbs
Default
Calories Burned:
-- Calories (PRO Only)
00:00:30 (+-- points)
Total: 00:00:30 (+12 points)

Exercise Stats

My All-Time Personal Record

#1018 Georganna 00:00:45
#1019 Nix 00:00:45
#1020 krisfsu 00:00:45
#1021 flavour 00:00:45
#1022 chriswolf 00:00:45
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 10 lbs (+11 points)
10 reps x 10 lbs (+11 points)
10 reps x 10 lbs (+11 points)
Total: 30 reps 300 lbs (+45 points)

Exercise Stats

My All-Time Personal Record

#2090 dboelens 10 lbs
#2091 Sulfur_Burn 10 lbs
#2092 krisfsu 10 lbs
#2093 Kwins26 10 lbs
#2094 Golfergirl 10 lbs
Default
Calories Burned:
-- Calories (PRO Only)
00:00:30 (+-- points)
Total: 00:00:30 (+12 points)

Exercise Stats

My All-Time Personal Record

#1018 Georganna 00:00:45
#1019 Nix 00:00:45
#1020 krisfsu 00:00:45
#1021 flavour 00:00:45
#1022 chriswolf 00:00:45
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
10 reps x 36 lbs (+13 points)
10 reps x 36 lbs (+13 points)
10 reps x 36 lbs (+13 points)
Total: 30 reps 1,080 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

#2789 RabbitArmitage 50 lbs
#2790 Joe1 48 lbs
#2791 krisfsu 48 lbs
#2792 Greyjoy 47 lbs
#2793 sjontaela 47 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 10 lbs (+11 points)
10 reps x 10 lbs (+11 points)
10 reps x 10 lbs (+11 points)
Total: 30 reps 300 lbs (+45 points)

Exercise Stats

My All-Time Personal Record

#169 mochalola 10 lbs
#170 JessPL 10 lbs
#171 krisfsu 10 lbs
#172 Flashbacks 8 lbs
#173 ATSteffen 8 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps (+12 points)
12 reps (+12 points)
12 reps (+12 points)
Total: 36 reps (+48 points)

Exercise Stats

My All-Time Personal Record

#1170 BigDoggieDaddy 30
#1171 esperanza 30
#1172 krisfsu 30
#1173 nickgaz 30
#1174 Roshi 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 20 reps (+20 points)
20 reps (+20 points)
20 reps (+20 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#2780 edoardo 20
#2781 wickdjester 20
#2782 krisfsu 20
#2783 Boudreaux49 20
#2784 B_Boss 20
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 36 lbs (+13 points)
10 reps x 36 lbs (+13 points)
10 reps x 36 lbs (+13 points)
Total: 30 reps 1,080 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

#1023 Fankhauser 36 lbs
#1024 mjkruk 36 lbs
#1025 krisfsu 36 lbs
#1026 brandonmg 36 lbs
#1027 jasonmccarthy 35 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
10 reps x 8 lbs (+10 points)
10 reps x 8 lbs (+10 points)
10 reps x 8 lbs (+10 points)
Total: 30 reps 240 lbs (+42 points)

Exercise Stats

My All-Time Personal Record

#1411 heathercrosby9 10 lbs
#1412 Jessica97 10 lbs
#1413 krisfsu 10 lbs
#1414 Koha099 10 lbs
#1415 bones1161 10 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#292 Desi 30
#293 CariAnn 30
#294 krisfsu 30
#295 horacio 30
#296 MrCanDo 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#1708 Taylorrene 30
#1709 edoardo 30
#1710 krisfsu 30
#1711 Becky3 30
#1712 compdivius14 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#889 leoliljegren37 30
#890 bubbieh5 30
#891 krisfsu 30
#892 brandonlloyd 30
#893 ArchieF 30

Workout Notes

No Notes Entered

Battles

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Calves blue Glutes blue Hamstrings blue Hipflexors blue Chest blue Shoulders blue Biceps blue Forearms blue Quads blue Triceps blue Middleback blue Traps blue Abs blue Lowerback blue Quads orange Calves orange Shoulders orange Lats orange Chest orange Abs orange Triceps orange
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