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krisfsu's Workout Log

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Jordin Sparks Workout Plan

Jordin Sparks Body Toning Workout

My Workout for 2012-02-15

Workout Summary: 35 sets, 625 reps

  • 01:00:00
    Star list personal record!rank:#8,511
  • 5,760 lbs
    --- lbs
    Star list personal record!rank:#9,814PRO Only
  • 1.23 mi
    --- mi
    Star list personal record!rank:#9,082PRO Only
  • 616 calories
    --- calories
    rank:#8,491PRO Only
  • 942 points
    Star list personal record!rank:#11,999

Workout Ranking by Points:

PersonalSitewide
Day#1#3
Week#1#26
Month#1#94
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
20 reps x 45 lbs (+29 points)
20 reps x 45 lbs (+29 points)
Total: 40 reps 1,800 lbs (+70 points)

Exercise Stats

My All-Time Personal Record

#191 SamK 55 lbs
#192 Amaan 55 lbs
#193 krisfsu 55 lbs
#194 chrisss 55 lbs
#195 Chris.Sherman 55 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 15 reps x 0 lbs (+15 points)
15 reps x 0 lbs (+15 points)
15 reps x 0 lbs (+15 points)
Total: 45 reps 0 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#487 electrina 0 lbs
#488 Taylor01t 0 lbs
#489 krisfsu 0 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 00:00:45 (+-- points)
Total: 00:00:45 (+12 points)

Exercise Stats

My All-Time Personal Record

#1182 Jochen 00:00:45
#1183 JRFS 00:00:45
#1184 krisfsu 00:00:45
#1185 flavour 00:00:45
#1186 chriswolf 00:00:45
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
Total: 36 reps 360 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

#2613 dboelens 10 lbs
#2614 Sulfur_Burn 10 lbs
#2615 krisfsu 10 lbs
#2616 Kwins26 10 lbs
#2617 Golfergirl 10 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 00:00:45 (+-- points)
Total: 00:00:45 (+12 points)

Exercise Stats

My All-Time Personal Record

#1182 Jochen 00:00:45
#1183 JRFS 00:00:45
#1184 krisfsu 00:00:45
#1185 flavour 00:00:45
#1186 chriswolf 00:00:45
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 48 lbs (+17 points)
12 reps x 48 lbs (+17 points)
12 reps x 48 lbs (+17 points)
Total: 36 reps 1,728 lbs (+63 points)

Exercise Stats

My All-Time Personal Record

#3474 deshangunasin 49 lbs
#3475 Joe1 48 lbs
#3476 krisfsu 48 lbs
#3477 Greyjoy 47 lbs
#3478 sjontaela 47 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
Total: 36 reps 360 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
Total: 30 reps (+42 points)

Exercise Stats

My All-Time Personal Record

#1345 BigDoggieDaddy 30
#1346 esperanza 30
#1347 krisfsu 30
#1348 PING 30
#1349 peterrice982 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 20 reps (+20 points)
20 reps (+20 points)
20 reps (+20 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#3092 Oakstream 20
#3093 wickdjester 20
#3094 krisfsu 20
#3095 Boudreaux49 20
#3096 B_Boss 20
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 32 lbs (+15 points)
12 reps x 32 lbs (+15 points)
12 reps x 32 lbs (+15 points)
Total: 36 reps 1,152 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#1225 Fankhauser 36 lbs
#1226 mjkruk 36 lbs
#1227 krisfsu 36 lbs
#1228 brandonmg 36 lbs
#1229 jasonmccarthy 35 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
Total: 36 reps 360 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

#1785 heathercrosby9 10 lbs
#1786 Jessica97 10 lbs
#1787 krisfsu 10 lbs
#1788 Koha099 10 lbs
#1789 spmtz 10 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#358 Reeka 30
#359 CariAnn 30
#360 krisfsu 30
#361 horacio 30
#362 MrCanDo 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#2007 Taylorrene 30
#2008 edoardo 30
#2009 krisfsu 30
#2010 Becky3 30
#2011 compdivius14 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#988 dboelens 30
#989 mathiasa 30
#990 krisfsu 30
#991 brandonlloyd 30
#992 Lofteren 30
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 1.23 mi 00:15:00 (+73 points)
Total: 1.23 mi 00:15:00 (+73 points)

Exercise Stats

Workout Notes

No Notes Entered

Battles

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Calves blue Glutes blue Hamstrings blue Hipflexors blue Chest blue Shoulders blue Biceps blue Forearms blue Quads blue Triceps blue Middleback blue Traps blue Abs blue Lowerback blue Quads orange Calves orange Shoulders orange Lats orange Chest orange Abs orange Triceps orange
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