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krisfsu's Workout Log

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Jordin Sparks Workout Plan

Jordin Sparks Body Toning Workout

My Workout for 2012-02-15

Workout Summary: 35 sets, 625 reps

  • 01:00:00
    Star list personal record!rank:#8,157
  • 5,760 lbs
    --- lbs
    Star list personal record!rank:#9,444PRO Only
  • 1.23 mi
    --- mi
    Star list personal record!rank:#8,887PRO Only
  • 616 calories
    --- calories
    rank:#8,332PRO Only
  • 942 points
    Star list personal record!rank:#11,545

Workout Ranking by Points:

PersonalSitewide
Day#1#3
Week#1#26
Month#1#94
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
20 reps x 45 lbs (+29 points)
20 reps x 45 lbs (+29 points)
Total: 40 reps 1,800 lbs (+70 points)

Exercise Stats

My All-Time Personal Record

#183 SamK 55 lbs
#184 Amaan 55 lbs
#185 krisfsu 55 lbs
#186 chrisss 55 lbs
#187 Chris.Sherman 55 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 15 reps x 0 lbs (+15 points)
15 reps x 0 lbs (+15 points)
15 reps x 0 lbs (+15 points)
Total: 45 reps 0 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#470 electrina 0 lbs
#471 Taylor01t 0 lbs
#472 krisfsu 0 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 00:00:45 (+-- points)
Total: 00:00:45 (+12 points)

Exercise Stats

My All-Time Personal Record

#1151 Jochen 00:00:45
#1152 JRFS 00:00:45
#1153 krisfsu 00:00:45
#1154 flavour 00:00:45
#1155 chriswolf 00:00:45
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
Total: 36 reps 360 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

#2522 dboelens 10 lbs
#2523 Sulfur_Burn 10 lbs
#2524 krisfsu 10 lbs
#2525 Kwins26 10 lbs
#2526 Golfergirl 10 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 00:00:45 (+-- points)
Total: 00:00:45 (+12 points)

Exercise Stats

My All-Time Personal Record

#1151 Jochen 00:00:45
#1152 JRFS 00:00:45
#1153 krisfsu 00:00:45
#1154 flavour 00:00:45
#1155 chriswolf 00:00:45
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 48 lbs (+17 points)
12 reps x 48 lbs (+17 points)
12 reps x 48 lbs (+17 points)
Total: 36 reps 1,728 lbs (+63 points)

Exercise Stats

My All-Time Personal Record

#3332 deshangunasin 49 lbs
#3333 Joe1 48 lbs
#3334 krisfsu 48 lbs
#3335 Greyjoy 47 lbs
#3336 sjontaela 47 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
Total: 36 reps 360 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
Total: 30 reps (+42 points)

Exercise Stats

My All-Time Personal Record

#1314 BigDoggieDaddy 30
#1315 esperanza 30
#1316 krisfsu 30
#1317 PING 30
#1318 peterrice982 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 20 reps (+20 points)
20 reps (+20 points)
20 reps (+20 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#3022 Oakstream 20
#3023 wickdjester 20
#3024 krisfsu 20
#3025 Boudreaux49 20
#3026 B_Boss 20
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 32 lbs (+15 points)
12 reps x 32 lbs (+15 points)
12 reps x 32 lbs (+15 points)
Total: 36 reps 1,152 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#1192 Fankhauser 36 lbs
#1193 mjkruk 36 lbs
#1194 krisfsu 36 lbs
#1195 brandonmg 36 lbs
#1196 jasonmccarthy 35 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
Total: 36 reps 360 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

#1724 heathercrosby9 10 lbs
#1725 Jessica97 10 lbs
#1726 krisfsu 10 lbs
#1727 Koha099 10 lbs
#1728 spmtz 10 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#347 Reeka 30
#348 CariAnn 30
#349 krisfsu 30
#350 horacio 30
#351 MrCanDo 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#1954 Taylorrene 30
#1955 edoardo 30
#1956 krisfsu 30
#1957 Becky3 30
#1958 compdivius14 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#976 leoliljegren37 30
#977 dboelens 30
#978 krisfsu 30
#979 brandonlloyd 30
#980 Lofteren 30
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 1.23 mi 00:15:00 (+73 points)
Total: 1.23 mi 00:15:00 (+73 points)

Exercise Stats

Workout Notes

No Notes Entered

Battles

No battles for this workout.

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Calves blue Glutes blue Hamstrings blue Hipflexors blue Chest blue Shoulders blue Biceps blue Forearms blue Quads blue Triceps blue Middleback blue Traps blue Abs blue Lowerback blue Quads orange Calves orange Shoulders orange Lats orange Chest orange Abs orange Triceps orange
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