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krisfsu's Workout Log

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Jordin Sparks Workout Plan

Jordin Sparks Body Toning Workout

My Workout for 2012-02-15

Workout Summary: 35 sets, 625 reps

  • 01:00:00
    Star list personal record!rank:#6,362
  • 5,760 lbs
    --- lbs
    Star list personal record!rank:#7,483PRO Only
  • 1.23 mi
    --- mi
    Star list personal record!rank:#7,907PRO Only
  • 616 calories
    --- calories
    rank:#7,588PRO Only
  • 942 points
    Star list personal record!rank:#9,136

Workout Ranking by Points:

PersonalSitewide
Day#1#3
Week#1#26
Month#1#94
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
20 reps x 45 lbs (+29 points)
20 reps x 45 lbs (+29 points)
Total: 40 reps 1,800 lbs (+70 points)

Exercise Stats

My All-Time Personal Record

#141 EddieTogs 55 lbs
#142 Acsires 55 lbs
#143 krisfsu 55 lbs
#144 Carl J. 55 lbs
#145 tankmalcolm 53 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 15 reps x 0 lbs (+15 points)
15 reps x 0 lbs (+15 points)
15 reps x 0 lbs (+15 points)
Total: 45 reps 0 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#384 Grumps 0 lbs
#385 electrina 0 lbs
#386 krisfsu 0 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 00:00:45 (+-- points)
Total: 00:00:45 (+12 points)

Exercise Stats

My All-Time Personal Record

#972 Georganna 00:00:45
#973 Nix 00:00:45
#974 krisfsu 00:00:45
#975 flavour 00:00:45
#976 WRT 00:00:45
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
Total: 36 reps 360 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

#1965 KyrGoulds 10 lbs
#1966 Dan463 10 lbs
#1967 krisfsu 10 lbs
#1968 pVo 10 lbs
#1969 grrvin 10 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 00:00:45 (+-- points)
Total: 00:00:45 (+12 points)

Exercise Stats

My All-Time Personal Record

#972 Georganna 00:00:45
#973 Nix 00:00:45
#974 krisfsu 00:00:45
#975 flavour 00:00:45
#976 WRT 00:00:45
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 48 lbs (+17 points)
12 reps x 48 lbs (+17 points)
12 reps x 48 lbs (+17 points)
Total: 36 reps 1,728 lbs (+63 points)

Exercise Stats

My All-Time Personal Record

#2637 chachi 50 lbs
#2638 RabbitArmitage 50 lbs
#2639 krisfsu 48 lbs
#2640 Greyjoy 47 lbs
#2641 sjontaela 47 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
Total: 36 reps 360 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

#169 mochalola 10 lbs
#170 JessPL 10 lbs
#171 krisfsu 10 lbs
#172 Flashbacks 8 lbs
#173 ATSteffen 8 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
Total: 30 reps (+42 points)

Exercise Stats

My All-Time Personal Record

#1125 BigDoggieDaddy 30
#1126 esperanza 30
#1127 krisfsu 30
#1128 Roshi 30
#1129 ecregister 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 20 reps (+20 points)
20 reps (+20 points)
20 reps (+20 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#2709 fastbreak101 20
#2710 wickdjester 20
#2711 krisfsu 20
#2712 stevefortier1 20
#2713 TheNameIsEm 20
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 32 lbs (+15 points)
12 reps x 32 lbs (+15 points)
12 reps x 32 lbs (+15 points)
Total: 36 reps 1,152 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#973 DJT 36 lbs
#974 Fankhauser 36 lbs
#975 krisfsu 36 lbs
#976 brandonmg 36 lbs
#977 jasonmccarthy 35 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
Total: 36 reps 360 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

#1331 Desi 10 lbs
#1332 Amber 10 lbs
#1333 krisfsu 10 lbs
#1334 bones1161 10 lbs
#1335 spmtz 10 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#280 AndyF77 30
#281 Desi 30
#282 krisfsu 30
#283 JessieJ 30
#284 biancadamasio 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#1648 Kazzy 30
#1649 cacao74 30
#1650 krisfsu 30
#1651 PHREELANCE 30
#1652 ecregister 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#864 cmm73 30
#865 Mrs. Ridder 30
#866 krisfsu 30
#867 Royce3D 30
#868 chornick 30
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 1.23 mi 00:15:00 (+73 points)
Total: 1.23 mi 00:15:00 (+73 points)

Exercise Stats

Workout Notes

No Notes Entered

Battles

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Calves blue Glutes blue Hamstrings blue Hipflexors blue Chest blue Shoulders blue Biceps blue Forearms blue Quads blue Triceps blue Middleback blue Traps blue Abs blue Lowerback blue Quads orange Calves orange Shoulders orange Lats orange Chest orange Abs orange Triceps orange
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