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krisfsu's Workout Log

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Jordin Sparks Workout Plan

Jordin Sparks Body Toning Workout

My Workout for 2012-02-15

Workout Summary: 35 sets, 625 reps

  • 01:00:00
    Star list personal record!rank:#6,274
  • 5,760 lbs
    --- lbs
    Star list personal record!rank:#7,371PRO Only
  • 1.23 mi
    --- mi
    Star list personal record!rank:#7,843PRO Only
  • 616 calories
    --- calories
    rank:#7,536PRO Only
  • 942 points
    Star list personal record!rank:#8,988

Workout Ranking by Points:

PersonalSitewide
Day#1#3
Week#1#26
Month#1#94
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
20 reps x 45 lbs (+29 points)
20 reps x 45 lbs (+29 points)
Total: 40 reps 1,800 lbs (+70 points)

Exercise Stats

My All-Time Personal Record

#139 EddieTogs 55 lbs
#140 Acsires 55 lbs
#141 krisfsu 55 lbs
#142 Carl J. 55 lbs
#143 tankmalcolm 53 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 15 reps x 0 lbs (+15 points)
15 reps x 0 lbs (+15 points)
15 reps x 0 lbs (+15 points)
Total: 45 reps 0 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#379 Grumps 0 lbs
#380 electrina 0 lbs
#381 krisfsu 0 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 00:00:45 (+-- points)
Total: 00:00:45 (+12 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
Total: 36 reps 360 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

#1924 KyrGoulds 10 lbs
#1925 Dan463 10 lbs
#1926 krisfsu 10 lbs
#1927 pVo 10 lbs
#1928 Celtic 10 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 00:00:45 (+-- points)
Total: 00:00:45 (+12 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 48 lbs (+17 points)
12 reps x 48 lbs (+17 points)
12 reps x 48 lbs (+17 points)
Total: 36 reps 1,728 lbs (+63 points)

Exercise Stats

My All-Time Personal Record

#2589 chachi 50 lbs
#2590 RabbitArmitage 50 lbs
#2591 krisfsu 48 lbs
#2592 Greyjoy 47 lbs
#2593 sjontaela 47 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
Total: 36 reps 360 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

#169 mochalola 10 lbs
#170 JessPL 10 lbs
#171 krisfsu 10 lbs
#172 Flashbacks 8 lbs
#173 ATSteffen 8 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
Total: 30 reps (+42 points)

Exercise Stats

My All-Time Personal Record

#1108 BigDoggieDaddy 30
#1109 esperanza 30
#1110 krisfsu 30
#1111 Roshi 30
#1112 pizzunk54 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 20 reps (+20 points)
20 reps (+20 points)
20 reps (+20 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#2683 fastbreak101 20
#2684 wickdjester 20
#2685 krisfsu 20
#2686 marianastasi37 20
#2687 drewport 20
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 32 lbs (+15 points)
12 reps x 32 lbs (+15 points)
12 reps x 32 lbs (+15 points)
Total: 36 reps 1,152 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#960 DJT 36 lbs
#961 Fankhauser 36 lbs
#962 krisfsu 36 lbs
#963 jasonmccarthy 35 lbs
#964 Tracy64 35 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
Total: 36 reps 360 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

#1300 Desi 10 lbs
#1301 Amber 10 lbs
#1302 krisfsu 10 lbs
#1303 charliebarrow 10 lbs
#1304 Alex66021 10 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#274 AndyF77 30
#275 Desi 30
#276 krisfsu 30
#277 JessieJ 30
#278 biancadamasio 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#1624 Kazzy 30
#1625 cacao74 30
#1626 krisfsu 30
#1627 PHREELANCE 30
#1628 mighty moran 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#859 cmm73 30
#860 Mrs. Ridder 30
#861 krisfsu 30
#862 chornick 30
#863 BGBLAKE 30
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 1.23 mi 00:15:00 (+73 points)
Total: 1.23 mi 00:15:00 (+73 points)

Exercise Stats

Workout Notes

No Notes Entered

Battles

No battles for this workout.

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Calves blue Glutes blue Hamstrings blue Hipflexors blue Chest blue Shoulders blue Biceps blue Forearms blue Quads blue Triceps blue Middleback blue Traps blue Abs blue Lowerback blue Quads orange Calves orange Shoulders orange Lats orange Chest orange Abs orange Triceps orange
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