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krisfsu's Workout Log

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Jordin Sparks Workout Plan

Jordin Sparks Body Toning Workout

My Workout for 2012-02-15

Workout Summary: 35 sets, 625 reps

  • 01:00:00
    Star list personal record!rank:#6,662
  • 5,760 lbs
    --- lbs
    Star list personal record!rank:#7,783PRO Only
  • 1.23 mi
    --- mi
    Star list personal record!rank:#8,050PRO Only
  • 616 calories
    --- calories
    rank:#7,703PRO Only
  • 942 points
    Star list personal record!rank:#9,485

Workout Ranking by Points:

PersonalSitewide
Day#1#3
Week#1#26
Month#1#94
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
20 reps x 45 lbs (+29 points)
20 reps x 45 lbs (+29 points)
Total: 40 reps 1,800 lbs (+70 points)

Exercise Stats

My All-Time Personal Record

#148 EddieTogs 55 lbs
#149 Acsires 55 lbs
#150 krisfsu 55 lbs
#151 chrisss 55 lbs
#152 Carl J. 55 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 15 reps x 0 lbs (+15 points)
15 reps x 0 lbs (+15 points)
15 reps x 0 lbs (+15 points)
Total: 45 reps 0 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#397 Grumps 0 lbs
#398 electrina 0 lbs
#399 krisfsu 0 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 00:00:45 (+-- points)
Total: 00:00:45 (+12 points)

Exercise Stats

My All-Time Personal Record

#997 Georganna 00:00:45
#998 Nix 00:00:45
#999 krisfsu 00:00:45
#1000 flavour 00:00:45
#1001 chriswolf 00:00:45
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
Total: 36 reps 360 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

#2036 goose4743 10 lbs
#2037 cjgetfit 10 lbs
#2038 krisfsu 10 lbs
#2039 Kwins26 10 lbs
#2040 Golfergirl 10 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 00:00:45 (+-- points)
Total: 00:00:45 (+12 points)

Exercise Stats

My All-Time Personal Record

#997 Georganna 00:00:45
#998 Nix 00:00:45
#999 krisfsu 00:00:45
#1000 flavour 00:00:45
#1001 chriswolf 00:00:45
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 48 lbs (+17 points)
12 reps x 48 lbs (+17 points)
12 reps x 48 lbs (+17 points)
Total: 36 reps 1,728 lbs (+63 points)

Exercise Stats

My All-Time Personal Record

#2728 chachi 50 lbs
#2729 RabbitArmitage 50 lbs
#2730 krisfsu 48 lbs
#2731 Greyjoy 47 lbs
#2732 sjontaela 47 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
Total: 36 reps 360 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

#169 mochalola 10 lbs
#170 JessPL 10 lbs
#171 krisfsu 10 lbs
#172 Flashbacks 8 lbs
#173 ATSteffen 8 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
Total: 30 reps (+42 points)

Exercise Stats

My All-Time Personal Record

#1149 BigDoggieDaddy 30
#1150 esperanza 30
#1151 krisfsu 30
#1152 nickgaz 30
#1153 Roshi 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 20 reps (+20 points)
20 reps (+20 points)
20 reps (+20 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#2743 edoardo 20
#2744 wickdjester 20
#2745 krisfsu 20
#2746 Boudreaux49 20
#2747 B_Boss 20
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 32 lbs (+15 points)
12 reps x 32 lbs (+15 points)
12 reps x 32 lbs (+15 points)
Total: 36 reps 1,152 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#1006 Fankhauser 36 lbs
#1007 mjkruk 36 lbs
#1008 krisfsu 36 lbs
#1009 brandonmg 36 lbs
#1010 jasonmccarthy 35 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
Total: 36 reps 360 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

#1380 Jessica97 10 lbs
#1381 zlu27 10 lbs
#1382 krisfsu 10 lbs
#1383 Koha099 10 lbs
#1384 bones1161 10 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#287 AndyF77 30
#288 Desi 30
#289 krisfsu 30
#290 horacio 30
#291 MrCanDo 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#1678 Taylorrene 30
#1679 edoardo 30
#1680 krisfsu 30
#1681 Becky3 30
#1682 compdivius14 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#880 cmm73 30
#881 Mrs. Ridder 30
#882 krisfsu 30
#883 brandonlloyd 30
#884 Royce3D 30
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 1.23 mi 00:15:00 (+73 points)
Total: 1.23 mi 00:15:00 (+73 points)

Exercise Stats

Workout Notes

No Notes Entered

Battles

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Calves blue Glutes blue Hamstrings blue Hipflexors blue Chest blue Shoulders blue Biceps blue Forearms blue Quads blue Triceps blue Middleback blue Traps blue Abs blue Lowerback blue Quads orange Calves orange Shoulders orange Lats orange Chest orange Abs orange Triceps orange
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