Thumb

krisfsu's Workout Log

Prev arrow Wednesday, February 15, 2012 Next arrow
Profile

Jordin Sparks Workout Plan

Jordin Sparks Body Toning Workout

My Workout for 2012-02-15

Workout Summary: 35 sets, 625 reps

  • 01:00:00
    Star list personal record!rank:#7,434
  • 5,760 lbs
    --- lbs
    Star list personal record!rank:#8,625PRO Only
  • 1.23 mi
    --- mi
    Star list personal record!rank:#8,472PRO Only
  • 616 calories
    --- calories
    rank:#8,035PRO Only
  • 942 points
    Star list personal record!rank:#10,549

Workout Ranking by Points:

PersonalSitewide
Day#1#3
Week#1#26
Month#1#94
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
20 reps x 45 lbs (+29 points)
20 reps x 45 lbs (+29 points)
Total: 40 reps 1,800 lbs (+70 points)

Exercise Stats

My All-Time Personal Record

#162 EddieTogs 55 lbs
#163 Acsires 55 lbs
#164 krisfsu 55 lbs
#165 chrisss 55 lbs
#166 Carl J. 55 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 15 reps x 0 lbs (+15 points)
15 reps x 0 lbs (+15 points)
15 reps x 0 lbs (+15 points)
Total: 45 reps 0 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#432 electrina 0 lbs
#433 Taylor01t 0 lbs
#434 krisfsu 0 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 00:00:45 (+-- points)
Total: 00:00:45 (+12 points)

Exercise Stats

My All-Time Personal Record

#1080 Jochen 00:00:45
#1081 JRFS 00:00:45
#1082 krisfsu 00:00:45
#1083 flavour 00:00:45
#1084 chriswolf 00:00:45
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
Total: 36 reps 360 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

#2289 dboelens 10 lbs
#2290 Sulfur_Burn 10 lbs
#2291 krisfsu 10 lbs
#2292 Kwins26 10 lbs
#2293 Golfergirl 10 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 00:00:45 (+-- points)
Total: 00:00:45 (+12 points)

Exercise Stats

My All-Time Personal Record

#1080 Jochen 00:00:45
#1081 JRFS 00:00:45
#1082 krisfsu 00:00:45
#1083 flavour 00:00:45
#1084 chriswolf 00:00:45
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 48 lbs (+17 points)
12 reps x 48 lbs (+17 points)
12 reps x 48 lbs (+17 points)
Total: 36 reps 1,728 lbs (+63 points)

Exercise Stats

My All-Time Personal Record

#3027 RabbitArmitage 50 lbs
#3028 Joe1 48 lbs
#3029 krisfsu 48 lbs
#3030 Greyjoy 47 lbs
#3031 sjontaela 47 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
Total: 36 reps 360 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

#169 mochalola 10 lbs
#170 JessPL 10 lbs
#171 krisfsu 10 lbs
#172 Flashbacks 8 lbs
#173 ATSteffen 8 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
Total: 30 reps (+42 points)

Exercise Stats

My All-Time Personal Record

#1230 BigDoggieDaddy 30
#1231 esperanza 30
#1232 krisfsu 30
#1233 PING 30
#1234 peterrice982 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 20 reps (+20 points)
20 reps (+20 points)
20 reps (+20 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#2895 edoardo 20
#2896 wickdjester 20
#2897 krisfsu 20
#2898 Boudreaux49 20
#2899 B_Boss 20
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 32 lbs (+15 points)
12 reps x 32 lbs (+15 points)
12 reps x 32 lbs (+15 points)
Total: 36 reps 1,152 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#1091 Fankhauser 36 lbs
#1092 mjkruk 36 lbs
#1093 krisfsu 36 lbs
#1094 brandonmg 36 lbs
#1095 jasonmccarthy 35 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
12 reps x 10 lbs (+13 points)
Total: 36 reps 360 lbs (+51 points)

Exercise Stats

My All-Time Personal Record

#1532 heathercrosby9 10 lbs
#1533 Jessica97 10 lbs
#1534 krisfsu 10 lbs
#1535 Koha099 10 lbs
#1536 bones1161 10 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#315 Reeka 30
#316 CariAnn 30
#317 krisfsu 30
#318 horacio 30
#319 MrCanDo 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#1826 Taylorrene 30
#1827 edoardo 30
#1828 krisfsu 30
#1829 Becky3 30
#1830 compdivius14 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
30 reps (+30 points)
30 reps (+30 points)
Total: 90 reps (+102 points)

Exercise Stats

My All-Time Personal Record

#932 leoliljegren37 30
#933 dboelens 30
#934 krisfsu 30
#935 brandonlloyd 30
#936 ArchieF 30
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 1.23 mi 00:15:00 (+73 points)
Total: 1.23 mi 00:15:00 (+73 points)

Exercise Stats

Workout Notes

No Notes Entered

Battles

No battles for this workout.

No comments yet.

Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Calves blue Glutes blue Hamstrings blue Hipflexors blue Chest blue Shoulders blue Biceps blue Forearms blue Quads blue Triceps blue Middleback blue Traps blue Abs blue Lowerback blue Quads orange Calves orange Shoulders orange Lats orange Chest orange Abs orange Triceps orange
FEEDBACK