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Mila's Workout Log

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Scarlett Johansson Workout Plan

Scarlett Johansson Fitness Workout

My Workout for 2012-02-21

Workout Summary: 27 sets, 465 reps

  • 01:03:00
    rank:#6,163
  • 2,280 lbs
    --- lbs
    rank:#9,761PRO Only
  • 0.84 mi
    --- mi
    rank:#8,818PRO Only
  • 658 calories
    --- calories
    rank:#7,079PRO Only
  • 721 points
    rank:#11,216

Workout Ranking by Points:

PersonalSitewide
Day#1#10
Week#2#65
Month#4#241
Default
Calories Burned:
-- Calories (PRO Only)
0.84 mi 00:10:00 (+54 points)
Total: 0.84 mi 00:10:00 (+54 points)

Exercise Stats

My All-Time Personal Record

#1497 xBREEZEYx 0.90 mi
#1498 Casper 0.89 mi
#1499 Mila 0.89 mi
#1500 Han5Da 0.88 mi
#1501 shb2013 0.88 mi
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
Total: 45 reps 360 lbs (+60 points)

Exercise Stats

My All-Time Personal Record

#2300 Kallie_Bee 8 lbs
#2301 myles26 8 lbs
#2302 Mila 8 lbs
#2303 jcain 8 lbs
#2304 tarahyson9 8 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 40 lbs (+14 points)
10 reps x 40 lbs (+14 points)
10 reps x 40 lbs (+14 points)
Total: 30 reps 1,200 lbs (+54 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
Total: 45 reps 360 lbs (+60 points)

Exercise Stats

My All-Time Personal Record

#109 optimumdudee 8 lbs
#110 sab 8 lbs
#111 Mila 8 lbs
#112 goalgirl27 8 lbs
#113 Kee03 8 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 20 reps (+20 points)
20 reps (+20 points)
20 reps (+20 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#322 eschwartzjr 20
#323 nicozt 20
#324 Mila 20
#325 RJhazen 20
#326 morrisjaco 20
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
Total: 45 reps 360 lbs (+60 points)

Exercise Stats

My All-Time Personal Record

#2219 McGinley 8 lbs
#2220 myles26 8 lbs
#2221 Mila 8 lbs
#2222 jamboyiscool 8 lbs
#2223 chelseakent 8 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 00:03:15 (+-- points)
Total: 00:03:15 (+12 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 40 reps (+40 points)
40 reps (+40 points)
40 reps (+40 points)
Total: 120 reps (+132 points)

Exercise Stats

My All-Time Personal Record

#5 monika38 40
#6 Nix 40
#7 Mila 40
#8 Cristiesue67 30
#9 veronicadieti 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 40 reps (+40 points)
40 reps (+40 points)
40 reps (+40 points)
Total: 120 reps (+132 points)

Exercise Stats

My All-Time Personal Record

#6 monika38 40
#7 sflip3 40
#8 Mila 40
#9 mattyt 35
#10 Gartron 35
Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Workout Notes

No Notes Entered

Battles

No battles for this workout.
1 Comment

Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Glutes blue Hamstrings blue Shoulders blue Triceps blue Calves blue Groin blue Abs blue Lowerback blue Hipflexors blue Obliques blue Chest blue Biceps blue Forearms blue Quads blue Quads orange Chest orange Shoulders orange Obliques orange Glutes orange Abs orange Calves orange
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