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Mila's Workout Log

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Scarlett Johansson Workout Plan

Scarlett Johansson Fitness Workout - Rotation #3

My Workout for 2012-02-21

Workout Summary: 27 sets, 465 reps

  • 01:03:00
    rank:#3,162
  • 2,280 lbs
    --- lbs
    rank:#4,988PRO Only
  • 0.84 mi
    --- mi
    rank:#5,339PRO Only
  • 658 calories
    --- calories
    rank:#4,271PRO Only
  • 721 points
    rank:#3,717

Workout Ranking by Points:

PersonalSitewide
Day#1#9
Week#2#60
Month#4#229

Treadmill Jogging  

Default
Calories Burned:
-- Calories (PRO Only)
0.84 mi 00:10:00 (+54 points)
Total: 0.84 mi 00:10:00 (+54 points)

Exercise Stats

Sitewide Record: 40.00 mi

My All-Time Personal Record

#979 victorgranado 0.90 mi
#980 irishlad 0.90 mi
#981 Mila 0.89 mi
#982 Han5Da 0.88 mi
#983 shb2013 0.88 mi
Superset

Dumbbell Bench Press  

Default
Calories Burned:
-- Calories (PRO Only)
Personal-record-star-texture 15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
Total: 45 reps 360 lbs (+60 points)

Exercise Stats

Sitewide Record: 360 lbs

My All-Time Personal Record

#1169 juliascozz 8 lbs
#1170 Kallie_Bee 8 lbs
#1171 Mila 8 lbs
#1172 TheWebRecluse 8 lbs
#1173 SkinnieMinnie 7 lbs

One-Leg Squat  

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal-record-star-texture 10 reps x 40 lbs (+14 points)
10 reps x 40 lbs (+14 points)
10 reps x 40 lbs (+14 points)
Total: 30 reps 1,200 lbs (+54 points)

Exercise Stats

Sitewide Record: 295 lbs

My All-Time Personal Record

#32 robelnino 44 lbs
#33 seancadigan545 41 lbs
#34 Mila 40 lbs
#35 kylejr 40 lbs
#36 GDLang 36 lbs
Superset

Swiss Ball Dumbbell Military Press  

Default
Calories Burned:
-- Calories (PRO Only)
Personal-record-star-texture 15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
Total: 45 reps 360 lbs (+60 points)

Exercise Stats

Sitewide Record: 225 lbs

My All-Time Personal Record

#73 optimumdudee 8 lbs
#74 sab 8 lbs
#75 Mila 8 lbs
#76 Smitty17 8 lbs
#77 heltro 8 lbs

Alternating Plyometric Lunge  

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal-record-star-texture 20 reps (+20 points)
20 reps (+20 points)
20 reps (+20 points)
Total: 60 reps (+72 points)

Exercise Stats

Sitewide Record: 150

My All-Time Personal Record

#191 wickdjester 20
#192 Roshi 20
#193 Mila 20
#194 ChrisJ 20
#195 LAWDAWG 18
Superset

Dumbbell Fly  

Default
Calories Burned:
-- Calories (PRO Only)
Personal-record-star-texture 15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
Total: 45 reps 360 lbs (+60 points)

Exercise Stats

Sitewide Record: 291 lbs

My All-Time Personal Record

#1124 juliascozz 8 lbs
#1125 McGinley 8 lbs
#1126 Mila 8 lbs
#1127 Korynball 8 lbs
#1128 TheWebRecluse 8 lbs

Side Plank  

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal-record-star-texture 00:03:15 (+-- points)
Total: 00:03:15 (+12 points)

Exercise Stats

Sitewide Record: 04:00:57

My All-Time Personal Record

#48 Johnny 00:04:00
#49 SBN 00:03:30
#50 Mila 00:03:15
#51 SimplyClear 00:03:10
#52 Monse 00:03:10

Swiss Ball Hip Raise  

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal-record-star-texture 40 reps (+40 points)
40 reps (+40 points)
40 reps (+40 points)
Total: 120 reps (+132 points)

Exercise Stats

Sitewide Record: 100

My All-Time Personal Record

#3 monika38 40
#4 Nix 40
#5 Mila 40
#6 Irelu 30
#7 tompriddis5 30

Swiss Ball Ab Rollout  

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal-record-star-texture 40 reps (+40 points)
40 reps (+40 points)
40 reps (+40 points)
Total: 120 reps (+132 points)

Exercise Stats

Sitewide Record: 150

My All-Time Personal Record

#3 monika38 40
#4 sflip3 40
#5 Mila 40
#6 mattyt 35
#7 Gartron 35

Jump Rope  

Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Sitewide Record: 10:03:00

My All-Time Personal Record

#394 wildwoman 00:01:30
#395 fastbreak101 00:01:30
#396 Mila 00:01:30
#397 lunAzul 00:01:30
#398 suna 00:01:20

Criss Cross Jump Rope  

Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Sitewide Record: 00:05:00

My All-Time Personal Record

#16 monika38 00:01:30
#17 esperanza 00:01:30
#18 Mila 00:01:30
#19 Irelu 00:01:00
#20 MrsAHopkins 00:01:00

Bunny Hop Jump Rope  

Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Sitewide Record: 00:30:00

My All-Time Personal Record

#17 dwade 00:01:50
#18 monika38 00:01:30
#19 Mila 00:01:30
#20 esperanza 00:01:17
#21 Irelu 00:01:00

Alternating Leg Jump Rope  

Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Sitewide Record: 15:00:00

My All-Time Personal Record

#64 monika38 00:01:30
#65 esperanza 00:01:30
#66 Mila 00:01:30
#67 Charley 00:01:30
#68 MayerAdeline 00:01:24

Alternating High Knees Jump Rope  

Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Sitewide Record: 02:00:00

My All-Time Personal Record

#58 monika38 00:01:30
#59 esperanza 00:01:30
#60 Mila 00:01:30
#61 Smash92 00:01:15
#62 Sarah4196 00:01:10

Workout Notes

No Notes Entered

Battles

No battles for this workout.
1 Comment

Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles_front-back Glutes-blue Hamstrings-blue Triceps-blue Shoulders-blue Calves-blue Groin-blue Abs-blue Hipflexors-blue Lowerback-blue Obliques-blue Biceps-blue Chest-blue Forearms-blue Quads-blue Quads-orange Chest-orange Shoulders-orange Obliques-orange Glutes-orange Abs-orange Calves-orange
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