Thumb

Mila's Workout Log

Prev arrow Tuesday, February 21, 2012 Next arrow
Profile

Scarlett Johansson Workout Plan

Scarlett Johansson Fitness Workout

My Workout for 2012-02-21

Workout Summary: 27 sets, 465 reps

  • 01:03:00
    rank:#6,788
  • 2,280 lbs
    --- lbs
    rank:#10,735PRO Only
  • 0.84 mi
    --- mi
    rank:#9,167PRO Only
  • 658 calories
    --- calories
    rank:#7,300PRO Only
  • 721 points
    rank:#12,289

Workout Ranking by Points:

PersonalSitewide
Day#1#10
Week#2#65
Month#4#241
Default
Calories Burned:
-- Calories (PRO Only)
0.84 mi 00:10:00 (+54 points)
Total: 0.84 mi 00:10:00 (+54 points)

Exercise Stats

My All-Time Personal Record

#1570 xBREEZEYx 0.90 mi
#1571 Casper 0.89 mi
#1572 Mila 0.89 mi
#1573 Han5Da 0.88 mi
#1574 shb2013 0.88 mi
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
Total: 45 reps 360 lbs (+60 points)

Exercise Stats

My All-Time Personal Record

#2466 Kallie_Bee 8 lbs
#2467 myles26 8 lbs
#2468 Mila 8 lbs
#2469 jcain 8 lbs
#2470 tarahyson9 8 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 40 lbs (+14 points)
10 reps x 40 lbs (+14 points)
10 reps x 40 lbs (+14 points)
Total: 30 reps 1,200 lbs (+54 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
Total: 45 reps 360 lbs (+60 points)

Exercise Stats

My All-Time Personal Record

#112 optimumdudee 8 lbs
#113 sab 8 lbs
#114 Mila 8 lbs
#115 goalgirl27 8 lbs
#116 Kee03 8 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 20 reps (+20 points)
20 reps (+20 points)
20 reps (+20 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#339 eschwartzjr 20
#340 nicozt 20
#341 Mila 20
#342 RJhazen 20
#343 morrisjaco 20
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
Total: 45 reps 360 lbs (+60 points)

Exercise Stats

My All-Time Personal Record

#2373 Jworks 8 lbs
#2374 myles26 8 lbs
#2375 Mila 8 lbs
#2376 jamboyiscool 8 lbs
#2377 chelseakent 8 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 00:03:15 (+-- points)
Total: 00:03:15 (+12 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 40 reps (+40 points)
40 reps (+40 points)
40 reps (+40 points)
Total: 120 reps (+132 points)

Exercise Stats

My All-Time Personal Record

#6 monika38 40
#7 Nix 40
#8 Mila 40
#9 Cristiesue67 30
#10 veronicadieti 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 40 reps (+40 points)
40 reps (+40 points)
40 reps (+40 points)
Total: 120 reps (+132 points)

Exercise Stats

My All-Time Personal Record

#6 monika38 40
#7 sflip3 40
#8 Mila 40
#9 mattyt 35
#10 Gartron 35
Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Workout Notes

No Notes Entered

Battles

No battles for this workout.
1 Comment
  • JeffC
    JeffC almost 3 years ago #

    721 Points! Good Job!

Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Glutes blue Hamstrings blue Shoulders blue Triceps blue Calves blue Groin blue Abs blue Lowerback blue Hipflexors blue Obliques blue Chest blue Biceps blue Forearms blue Quads blue Quads orange Chest orange Shoulders orange Obliques orange Glutes orange Abs orange Calves orange
FEEDBACK