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Mila's Workout Log

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Scarlett Johansson Workout Plan

Scarlett Johansson Fitness Workout

My Workout for 2012-02-21

Workout Summary: 27 sets, 465 reps

  • 01:03:00
    rank:#6,522
  • 2,280 lbs
    --- lbs
    rank:#10,308PRO Only
  • 0.84 mi
    --- mi
    rank:#9,002PRO Only
  • 658 calories
    --- calories
    rank:#7,192PRO Only
  • 721 points
    rank:#11,780

Workout Ranking by Points:

PersonalSitewide
Day#1#10
Week#2#65
Month#4#241
Default
Calories Burned:
-- Calories (PRO Only)
0.84 mi 00:10:00 (+54 points)
Total: 0.84 mi 00:10:00 (+54 points)

Exercise Stats

My All-Time Personal Record

#1530 xBREEZEYx 0.90 mi
#1531 Casper 0.89 mi
#1532 Mila 0.89 mi
#1533 Han5Da 0.88 mi
#1534 shb2013 0.88 mi
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
Total: 45 reps 360 lbs (+60 points)

Exercise Stats

My All-Time Personal Record

#2380 Kallie_Bee 8 lbs
#2381 myles26 8 lbs
#2382 Mila 8 lbs
#2383 jcain 8 lbs
#2384 tarahyson9 8 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 40 lbs (+14 points)
10 reps x 40 lbs (+14 points)
10 reps x 40 lbs (+14 points)
Total: 30 reps 1,200 lbs (+54 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
Total: 45 reps 360 lbs (+60 points)

Exercise Stats

My All-Time Personal Record

#109 optimumdudee 8 lbs
#110 sab 8 lbs
#111 Mila 8 lbs
#112 goalgirl27 8 lbs
#113 Kee03 8 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 20 reps (+20 points)
20 reps (+20 points)
20 reps (+20 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#334 eschwartzjr 20
#335 nicozt 20
#336 Mila 20
#337 RJhazen 20
#338 morrisjaco 20
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
Total: 45 reps 360 lbs (+60 points)

Exercise Stats

My All-Time Personal Record

#2304 Jworks 8 lbs
#2305 myles26 8 lbs
#2306 Mila 8 lbs
#2307 jamboyiscool 8 lbs
#2308 chelseakent 8 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 00:03:15 (+-- points)
Total: 00:03:15 (+12 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 40 reps (+40 points)
40 reps (+40 points)
40 reps (+40 points)
Total: 120 reps (+132 points)

Exercise Stats

My All-Time Personal Record

#5 monika38 40
#6 Nix 40
#7 Mila 40
#8 Cristiesue67 30
#9 veronicadieti 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 40 reps (+40 points)
40 reps (+40 points)
40 reps (+40 points)
Total: 120 reps (+132 points)

Exercise Stats

My All-Time Personal Record

#6 monika38 40
#7 sflip3 40
#8 Mila 40
#9 mattyt 35
#10 Gartron 35
Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Workout Notes

No Notes Entered

Battles

No battles for this workout.
1 Comment

Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Glutes blue Hamstrings blue Shoulders blue Triceps blue Calves blue Groin blue Abs blue Lowerback blue Hipflexors blue Obliques blue Chest blue Biceps blue Forearms blue Quads blue Quads orange Chest orange Shoulders orange Obliques orange Glutes orange Abs orange Calves orange
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