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Mila's Workout Log

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Scarlett Johansson Workout Plan

Scarlett Johansson Fitness Workout

My Workout for 2012-02-21

Workout Summary: 27 sets, 465 reps

  • 01:03:00
    rank:#8,138
  • 2,280 lbs
    --- lbs
    rank:#12,765PRO Only
  • 0.84 mi
    --- mi
    rank:#10,077PRO Only
  • 658 calories
    --- calories
    rank:#7,863PRO Only
  • 721 points
    rank:#14,527

Workout Ranking by Points:

PersonalSitewide
Day#1#10
Week#2#65
Month#4#241
Default
Calories Burned:
-- Calories (PRO Only)
0.84 mi 00:10:00 (+54 points)
Total: 0.84 mi 00:10:00 (+54 points)

Exercise Stats

My All-Time Personal Record

#1736 Casper 0.89 mi
#1737 Jakaitis 0.89 mi
#1738 Mila 0.89 mi
#1739 Han5Da 0.88 mi
#1740 shb2013 0.88 mi
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
Total: 45 reps 360 lbs (+60 points)

Exercise Stats

My All-Time Personal Record

#2862 K_Gazz 8 lbs
#2863 myles26 8 lbs
#2864 Mila 8 lbs
#2865 jcain 8 lbs
#2866 tarahyson9 8 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 40 lbs (+14 points)
10 reps x 40 lbs (+14 points)
10 reps x 40 lbs (+14 points)
Total: 30 reps 1,200 lbs (+54 points)

Exercise Stats

My All-Time Personal Record

#83 giles98 40 lbs
#84 shepherd 40 lbs
#85 Mila 40 lbs
#86 asis85 40 lbs
#87 drlunow 40 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
Total: 45 reps 360 lbs (+60 points)

Exercise Stats

My All-Time Personal Record

#117 optimumdudee 8 lbs
#118 sab 8 lbs
#119 Mila 8 lbs
#120 goalgirl27 8 lbs
#121 Kee03 8 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 20 reps (+20 points)
20 reps (+20 points)
20 reps (+20 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#383 eschwartzjr 20
#384 nicozt 20
#385 Mila 20
#386 RJhazen 20
#387 morrisjaco 20
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
Total: 45 reps 360 lbs (+60 points)

Exercise Stats

My All-Time Personal Record

#2747 Jworks 8 lbs
#2748 myles26 8 lbs
#2749 Mila 8 lbs
#2750 jamboyiscool 8 lbs
#2751 chelseakent 8 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 00:03:15 (+-- points)
Total: 00:03:15 (+12 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 40 reps (+40 points)
40 reps (+40 points)
40 reps (+40 points)
Total: 120 reps (+132 points)

Exercise Stats

My All-Time Personal Record

#6 monika38 40
#7 Nix 40
#8 Mila 40
#9 Cristiesue67 30
#10 veronicadieti 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 40 reps (+40 points)
40 reps (+40 points)
40 reps (+40 points)
Total: 120 reps (+132 points)

Exercise Stats

My All-Time Personal Record

#6 monika38 40
#7 sflip3 40
#8 Mila 40
#9 kylejr 40
#10 mattyt 35
Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Workout Notes

No Notes Entered

Battles

No battles for this workout.
1 Comment
  • Jeff
    Jeff over 3 years ago #

    721 Points! Good Job!

Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Glutes blue Hamstrings blue Shoulders blue Triceps blue Calves blue Groin blue Abs blue Lowerback blue Hipflexors blue Obliques blue Chest blue Biceps blue Forearms blue Quads blue Quads orange Chest orange Shoulders orange Obliques orange Glutes orange Abs orange Calves orange
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