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Mila's Workout Log

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Scarlett Johansson Workout Plan

Scarlett Johansson Fitness Workout

My Workout for 2012-02-21

Workout Summary: 27 sets, 465 reps

  • 01:03:00
    rank:#5,439
  • 2,280 lbs
    --- lbs
    rank:#8,566PRO Only
  • 0.84 mi
    --- mi
    rank:#8,128PRO Only
  • 658 calories
    --- calories
    rank:#6,646PRO Only
  • 721 points
    rank:#9,736

Workout Ranking by Points:

PersonalSitewide
Day#1#10
Week#2#65
Month#4#241
Default
Calories Burned:
-- Calories (PRO Only)
0.84 mi 00:10:00 (+54 points)
Total: 0.84 mi 00:10:00 (+54 points)

Exercise Stats

My All-Time Personal Record

#1362 irishlad 0.90 mi
#1363 xBREEZEYx 0.90 mi
#1364 Mila 0.89 mi
#1365 Han5Da 0.88 mi
#1366 Casper 0.88 mi
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
Total: 45 reps 360 lbs (+60 points)

Exercise Stats

My All-Time Personal Record

#2015 juliascozz 8 lbs
#2016 Kallie_Bee 8 lbs
#2017 Mila 8 lbs
#2018 Hmorris 8 lbs
#2019 legojedi 8 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 40 lbs (+14 points)
10 reps x 40 lbs (+14 points)
10 reps x 40 lbs (+14 points)
Total: 30 reps 1,200 lbs (+54 points)

Exercise Stats

My All-Time Personal Record

#63 Zanebatman1827 40 lbs
#64 winks 40 lbs
#65 Mila 40 lbs
#66 ABC555 40 lbs
#67 GDLang 36 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
Total: 45 reps 360 lbs (+60 points)

Exercise Stats

My All-Time Personal Record

#101 optimumdudee 8 lbs
#102 sab 8 lbs
#103 Mila 8 lbs
#104 Kee03 8 lbs
#105 Smitty17 8 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 20 reps (+20 points)
20 reps (+20 points)
20 reps (+20 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#298 Gabrieling 20
#299 Roshi 20
#300 Mila 20
#301 stensmed 20
#302 Fueman 20
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
15 reps x 8 lbs (+16 points)
Total: 45 reps 360 lbs (+60 points)

Exercise Stats

My All-Time Personal Record

#1933 juliascozz 8 lbs
#1934 McGinley 8 lbs
#1935 Mila 8 lbs
#1936 legojedi 8 lbs
#1937 Smokie 8 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 00:03:15 (+-- points)
Total: 00:03:15 (+12 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 40 reps (+40 points)
40 reps (+40 points)
40 reps (+40 points)
Total: 120 reps (+132 points)

Exercise Stats

My All-Time Personal Record

#5 monika38 40
#6 Nix 40
#7 Mila 40
#8 Cristiesue67 30
#9 veronicadieti 30
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 40 reps (+40 points)
40 reps (+40 points)
40 reps (+40 points)
Total: 120 reps (+132 points)

Exercise Stats

My All-Time Personal Record

#5 monika38 40
#6 sflip3 40
#7 Mila 40
#8 mattyt 35
#9 Gartron 35
Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
00:01:00 (+-- points)
Total: 00:01:00 (+12 points)

Exercise Stats

Workout Notes

No Notes Entered

Battles

No battles for this workout.
1 Comment
  • JeffC
    JeffC about 2 years ago #

    721 Points! Good Job!

Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Glutes blue Hamstrings blue Triceps blue Shoulders blue Calves blue Groin blue Abs blue Hipflexors blue Lowerback blue Obliques blue Biceps blue Chest blue Forearms blue Quads blue Quads orange Chest orange Shoulders orange Obliques orange Glutes orange Abs orange Calves orange
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