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mkvyat

Body Stats Unknown
#106
Sitewide Rank
N/A
Fitness Report Card
14,164
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 6
Level 7
10,836 points until level 7Level-graph-arrow
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mkvyat PRO logged a workout in the Get Ripped Quick Workout Plan for 05/13/2012 (view advanced workout stats), lifted 8,280 lbs, did 0.00 miles of cardio, burned 512 calories, and scored 393 points:
  • Burpee  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
  • Squat  
    • 12 reps x 135 lbs (+28 points)
    • 12 reps x 135 lbs (+28 points)
  • Dumbbell Lunge  
    • 12 reps x 60 lbs (+19 points)
    • 12 reps x 60 lbs (+19 points)
  • Calf Press  
    • 12 reps x 95 lbs (+23 points)
    • 12 reps x 95 lbs (+23 points)
5 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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mkvyat PRO logged a workout in the Get Ripped Quick Workout Plan for 05/12/2012 (view advanced workout stats), lifted 6,000 lbs, did 0.00 miles of cardio, burned 512 calories, and scored 371 points:
  • Military Press  
    • 12 reps x 65 lbs (+19 points)
    • 12 reps x 65 lbs (+19 points)
  • Shrug  
    • 12 reps x 60 lbs (+19 points)
    • 12 reps x 60 lbs (+19 points)
  • Arnold Press  
    • 12 reps x 50 lbs (+18 points)
    • 12 reps x 50 lbs (+18 points)
  • Front Plate Raise  
    • 12 reps x 25 lbs (+15 points)
    • 12 reps x 25 lbs (+15 points)
7 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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mkvyat PRO logged a workout in the Get Ripped Quick Workout Plan for 05/10/2012 (view advanced workout stats), lifted 12,000 lbs, did 0.00 miles of cardio, burned 448 calories, and scored 409 points:
11 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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mkvyat PRO logged a workout in the Get Ripped Quick Workout Plan for 05/08/2012 (view advanced workout stats), lifted 9,840 lbs, did 0.00 miles of cardio, burned 384 calories, and scored 335 points:
  • Bench Press  
    • 12 reps x 135 lbs (+28 points)
    • 12 reps x 135 lbs (+28 points)
13 days ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Started a workout plan
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Logged 1st Workout
Original
Logged 25 Workouts
Original
Completed Your First Challenge

0 wins - 0 losses

BattleOpponentResult?
Rank
ExerciseRecordWorkout Date
#354
 Default 21's 40 lbs 05/10/2012
#14
 Default 360 Degree Hanging Leg Rotation 12 reps 04/11/2012
#158
 Default Ab Plate Twist 25 lbs 05/12/2012
#51
 Default Ab Roller 12 reps 02/28/2012
#239
 Default Air Bicycle 12 reps 05/12/2012
#9
 Default Alternating Dumbbell Front Raise 50 lbs 02/29/2012
#107
 Default Alternating Hammer Curl 35 lbs 03/05/2012
#6
 Default Alternating Lateral Raise with Static Hold 50 lbs 02/22/2012
#127
 Default Arnold Press 50 lbs 05/12/2012
#22
 Default Barbell Hack Squat 135 lbs 04/16/2012
#169
 Default Barbell Lunge 90 lbs 03/06/2012
#9
 Default Behind Head Skull Crusher 95 lbs 03/04/2012
#826
 Default Bench Press 165 lbs 03/04/2012
#9
 Default Bent-Over Dumbbell Rear Delt Raise with Head on Bench 40 lbs 02/29/2012
#117
 Default Bent-Over Row 155 lbs 03/05/2012
#108
 Default Bodyweight Squat 15 reps 04/22/2012
#10
 Default Bulgarian Dumbbell Split Squat 60 lbs 04/16/2012
#40
 Default Burpee 12 reps 05/13/2012
#5
 Default Burpee Push-Up 20 reps 04/27/2012
#110
 Default Cable Crossover 75 lbs 03/04/2012
#128
 Default Cable Crunch 90 lbs 03/05/2012
#361
 Default Calf Press 95 lbs 05/13/2012
#209
 Default Clap Push-Up 12 reps 04/11/2012
#102
 Default Close-Grip Bench Press 155 lbs 04/11/2012
#51
 Default Close-Grip EZ-Bar Curl 75 lbs 03/05/2012
#217
 Default Concentration Curl 15 lbs 05/10/2012
#726
 Default Deadlift 155 lbs 04/22/2012
#48
 Default Decline Dumbbell Bench Press 100 lbs 03/04/2012
#272
 Default Dip Machine 90 lbs 03/04/2012
#131
 Default Dumbbell Curl and Twist 30 lbs 03/05/2012
#17
 Default Dumbbell Fly 80 lbs 03/04/2012
#41
 Default Dumbbell Incline Bench Press 120 lbs 04/11/2012
#67
 Default Dumbbell Kickback 25 lbs 05/08/2012
#36
 Default Dumbbell Lunge 70 lbs 04/13/2012
#66
 Default Dumbbell Side Bend 30 lbs 05/13/2012
#2
 Default Dumbbell Split Jump 60 lbs 04/16/2012
#50
 Default Elevated Cable Row 100 lbs 05/10/2012
#10
 Default Elevated Feet Oblique Crunch 12 reps 05/13/2012
#10
 Default Frog Sit-Up 12 reps 02/28/2012
#135
 Default Front Plate Raise 25 lbs 05/12/2012
#166
 Default Hammer Curl 40 lbs 05/10/2012
#627
 Default Incline Bench Press 95 lbs 05/08/2012
#17
 Default Incline Dumbbell Fly 60 lbs 05/08/2012
#29
 Default Iso-Explosive Bodyweight Jump Squat 12 reps 04/13/2012
#62
 Default Jacknife Sit-Up 12 reps 02/27/2012
#193
 Default Jogging on Treadmill 1.25 mi 03/06/2012
#41
 Default Jumping Jacks 75 reps 04/27/2012
#4
 Default Kettlebell Dead Clean 60 lbs 04/13/2012
#2
 Default Kettlebell Hang Clean 60 lbs 04/16/2012
#21
 Default Kettlebell Renegade Row 35 lbs 03/05/2012
#137
 Default Kettlebell Swing 30 lbs 04/23/2012
#3
 Default Kettlebell Windmill 25 lbs 05/13/2012
#16
 Default Lying T-Bar Row 125 lbs 03/05/2012
#126
 Default Machine Ab Crunch 50 lbs 04/15/2012
#177
 Default Military Press 115 lbs 04/27/2012
#3
 Default Modified V-Up 15 reps 04/22/2012
#95
 Default One-Arm Overhead Tricep Extension 15 lbs 05/08/2012
#117
 Default Overhead Plate Press 25 lbs 05/12/2012
#68
 Default Power Clean and Press 95 lbs 03/06/2012
#43
 Default Preacher Curl 75 lbs 03/05/2012
#121
 Default Push Press 115 lbs 04/11/2012
#339
 Default Push-Up 30 reps 04/15/2012
#177
 Default Reverse Crunch 15 reps 03/01/2012
#151
 Default Roman Chair Leg Raise 15 reps 03/01/2012
#353
 Default Running 2.40 mi 04/08/2012
#661
 Default Running on Treadmill 0.60 mi 04/01/2012
#222
 Default Seated Cable Row 150 lbs 04/16/2012
#396
 Default Shrug 60 lbs 05/12/2012
#5
 Default Side Jackknife 12 reps 05/13/2012
#14
 Default Split Jerk 90 lbs 04/15/2012
#72
 Default Split Jump 12 reps 04/13/2012
#278
 Default Squat 225 lbs 04/13/2012
#47
 Default Standing Dumbbell Tricep Extension 60 lbs 03/04/2012
#38
 Default Stationary Bicycling 6.50 mi 03/02/2012
#14
 Default Straight-Leg Deadlift to Row 135 lbs 03/06/2012
#17
 Default Swiss Ball Hamstring Curl 15 reps 03/01/2012
#44
 Default Swiss Ball Pike 0 reps 03/01/2012
#288
 Default Tricep Pushdown 80 lbs 05/08/2012
#16
 Default Upright Row 135 lbs 04/15/2012
#35
 Default V-Bar Lat Pulldown 140 lbs 04/13/2012
#80
 Default V-Bar Tricep Pushdown 120 lbs 03/04/2012
#601
 Default Wide-Grip Lat Pulldown 100 lbs 05/10/2012
mkvyat hasn't added any progress photos



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