mkvyat's Workout Log for Tuesday, February 21, 2012

Taylor Lautner Workout Plan

Taylor Lautner Legs Workout - Rotation #1

My Workout for 2012-02-21

01:00:00
personal record!rank: #4,545
7,830 pounds
rank: #5,805
0.86 miles
rank: #3,113
464 calories
rank: #6,463
356 points
rank: #6,980

	Personal	Sitewide
Day	#1	#33
Week	#3	#188
Month	#5	#755

1.0 minute rest per set

	6 reps	x	95 lbs	(+11 points)
	6 reps	x	115 lbs	(+12 points)
	6 reps	x	115 lbs	(+12 points)
Total:	18 reps		1,950 lbs	(+47 points)

Sitewide Rank: #50

1.	scotterson	182 points
2.	scotterson	134 points
3.	Gaberade	127 points
4.	Gaberade	127 points
5.	fastbreak101	102 points
6.	Charley	99 points
7.	soh	92 points
8.	Achilles	91 points
9.	gitano	86 points
10.	soh	84 points

Personal Rank: #3

1.	mkvyat	65 points
2.	mkvyat	47 points
3.	mkvyat	47 points

Max

Avg

Today

2,920

2,304

1,950

weight

24

20

18

reps

65

53

47

points

1.0 minute rest per set

	6 reps	x	65 lbs	(+9 points)
	6 reps	x	85 lbs	(+11 points)
	6 reps	x	85 lbs	(+11 points)
Total:	18 reps		1,410 lbs	(+43 points)

Sitewide Rank: #125

1.	Quinn21	493 points
2.	Quinn21	493 points
3.	marine	120 points
4.	theprof	110 points
5.	theprof	108 points
6.	theprof	108 points
7.	wickdjester	108 points
8.	goREALa	108 points
9.	shmicky	108 points
10.	torn785	107 points

Personal Rank: #2

1.	mkvyat	54 points
2.	mkvyat	43 points
3.	mkvyat	40 points

Max

Avg

Today

2,040

1,630

1,410

weight

24

20

18

reps

54

46

43

points

1.0 minute rest per set

	6 reps	x	175 lbs	(+16 points)
	6 reps	x	175 lbs	(+16 points)
	6 reps	x	185 lbs	(+17 points)
Total:	18 reps		3,210 lbs	(+61 points)

Sitewide Rank: #1067

1.	treetrunk78	687 points
2.	JasonPKaplan	566 points
3.	JoelJonathan	342 points
4.	JoelJonathan	342 points
5.	JoelJonathan	336 points
6.	Tyler S.	332 points
7.	Tyler S.	324 points
8.
9.	JoelJonathan	321 points
10.	Youngmuscle	308 points

Personal Rank: #7

1.	mkvyat	96 points
2.	mkvyat	88 points
3.	mkvyat	82 points
4.	mkvyat	82 points
5.	mkvyat	79 points
6.	mkvyat	68 points
7.	mkvyat	61 points
8.	mkvyat	58 points
9.	mkvyat	57 points
10.	mkvyat	56 points

Max

Avg

Today

5,850

3,506

3,210

weight

60

28

18

reps

96

73

61

points

1.0 minute rest per set

	6 reps	x	60 lbs	(+9 points)
	6 reps	x	70 lbs	(+10 points)
	6 reps	x	80 lbs	(+10 points)
Total:	18 reps		1,260 lbs	(+41 points)

Sitewide Rank: #398

1.	JillJanes	168 points
2.	Kingnumber4	167 points
3.	jmcenanly	165 points
4.	Andre12345	162 points
5.	Beastforbeast	157 points
6.	BIG W	150 points
7.	Andre12345	147 points
8.	MeandtheWeight	137 points
9.	MeandtheWeight	137 points
10.	Kingnumber4	136 points

Personal Rank: #2

1.	mkvyat	54 points
2.	mkvyat	41 points
3.	mkvyat	40 points

Max

Avg

Today

1,920

1,527

1,260

weight

24

20

18

reps

54

45

41

points

		0.86 miles	00:10:00	(+55 points)
Total:		0.86 miles	00:10:00	(+55 points)

Sitewide Rank: #401

1.	mr blac	2012 points
2.	wickdjester	612 points
3.	wickdjester	512 points
4.	druche	267 points
5.	asl	262 points
6.	sakkie	260 points
7.	wickdjester	237 points
8.	Ram345	237 points
9.	Kelley	212 points
10.	jmcenanly	212 points

Personal Rank: #3

1.	mkvyat	74 points
2.	mkvyat	74 points
3.	mkvyat	55 points

Max

Avg

Today

00:15:00

00:13:20

00:10:00

time

2

0

distance

74

68

55

points

1.0 minute rest per set

	10 reps	(+10 points)
	10 reps	(+10 points)
	10 reps	(+10 points)
Total:	30 reps	(+42 points)

Sitewide Rank: #85

1.	totfc	112 points
2.	totfc	112 points
3.	nunnie123456	112 points
4.	birdieman	87 points
5.	Voo Doo	72 points
6.	Voo Doo	72 points
7.	DC EVO	72 points
8.	Voo Doo	72 points
9.	birdieman	72 points
10.	marcusbrugger	72 points

Personal Rank: #3

1.	mkvyat	52 points
2.	mkvyat	48 points
3.	mkvyat	42 points

Max

Avg

Today

40

36

30

reps

52

48

42

points

1.0 minute rest per set

	10 reps	(+10 points)
	10 reps	(+10 points)
	10 reps	(+10 points)
Total:	30 reps	(+42 points)

Sitewide Rank: #23

1.	WorldsWorstMOM	107 points
2.	raggal	62 points
3.	gitano	60 points
4.	Ram345	52 points
5.	mkvyat	52 points
6.	helios2588	52 points
7.	gitano	52 points
8.	gitano	52 points
9.	chaz	52 points
10.	Moody	48 points

Personal Rank: #3

1.	mkvyat	52 points
2.	mkvyat	48 points
3.	mkvyat	42 points

Max

Avg

Today

40

36

30

reps

52

48

42

points

No Notes Entered

No battles for this workout.

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