Modracer started the 20 Rep Squat Workout Plan
and scored 35 points.
(0)
(0)
Modracer logged a
workout
for 01/17/2012
(view advanced workout stats),
lifted 0 lbs, did 0.00 miles of cardio
, burned 64 calories, and scored 37 points:
, burned 64 calories, and scored 37 points:
-
Bench Press
- 0 reps x 0 lbs (+0 points)
- 0 reps x 0 lbs (+0 points)
- 0 reps x 0 lbs (+0 points)
Modracer earned the Logged Workout badge!
Modracer logged a
workout
in the Ronnie Coleman Workout Plan
for 01/13/2012
,
lifted 44,592 lbs, did 0.00 miles of cardio, burned 960 calories, and scored 968 points:
-
Bench Press
- 12 reps x 124 lbs (+26 points)
- 12 reps x 124 lbs (+26 points)
- 12 reps x 124 lbs (+26 points)
- 12 reps x 110 lbs (+25 points)
- 12 reps x 110 lbs (+25 points)
-
Incline Bench Press
- 12 reps x 110 lbs (+25 points)
- 12 reps x 110 lbs (+25 points)
- 12 reps x 110 lbs (+25 points)
-
Dumbbell Fly
- 12 reps x 40 lbs (+16 points)
- 12 reps x 40 lbs (+16 points)
- 12 reps x 40 lbs (+16 points)
- 12 reps x 40 lbs (+16 points)
-
Dumbbell Bench Press
- 12 reps x 35 lbs (+16 points)
- 12 reps x 35 lbs (+16 points)
- 12 reps x 35 lbs (+16 points)
-
EZ-Bar Overhead Tricep Extension
- 12 reps x 39 lbs (+16 points)
- 12 reps x 39 lbs (+16 points)
- 12 reps x 39 lbs (+16 points)
-
Overhead Tricep Extension
- 12 reps x 20 lbs (+14 points)
- 12 reps x 20 lbs (+14 points)
- 12 reps x 20 lbs (+14 points)
- 12 reps x 20 lbs (+14 points)
-
Close-Grip Bench Press
- 12 reps x 55 lbs (+18 points)
- 12 reps x 55 lbs (+18 points)
- 12 reps x 55 lbs (+18 points)
- 12 reps x 55 lbs (+18 points)
-
Donkey Calf Raise
- 12 reps x 264 lbs (+43 points)
- 12 reps x 264 lbs (+43 points)
- 12 reps x 264 lbs (+43 points)
- 12 reps x 264 lbs (+43 points)
-
Seated Machine Calf Raise
- 12 reps x 264 lbs (+43 points)
- 12 reps x 264 lbs (+43 points)
- 12 reps x 264 lbs (+43 points)
- 12 reps x 264 lbs (+43 points)
3 people high fived this activity
Modracer started the Ronnie Coleman Workout Plan
and scored 35 points.
Started a workout plan
Logged 1st Workout
0 wins - 0 losses
| Battle | Opponent | Result? |
|---|
Rank | Exercise | Record | Workout Date | |
|---|---|---|---|---|
#1462 |
 |
Bench Press | 124 lbs | 01/13/2012 |
#522 |
 |
Close-Grip Bench Press | 55 lbs | 01/13/2012 |
#6 |
 |
Donkey Calf Raise | 264 lbs | 01/13/2012 |
#471 |
 |
Dumbbell Bench Press | 35 lbs | 01/13/2012 |
#170 |
 |
Dumbbell Fly | 40 lbs | 01/13/2012 |
#58 |
 |
EZ-Bar Overhead Tricep Extension | 39 lbs | 01/13/2012 |
#567 |
 |
Incline Bench Press | 110 lbs | 01/13/2012 |
#136 |
 |
Overhead Tricep Extension | 20 lbs | 01/13/2012 |
#16 |
 |
Seated Machine Calf Raise | 264 lbs | 01/13/2012 |
Modracer hasn't added any progress photos
