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mr blac

Body Stats Unknown
#19
Sitewide Rank
N/A
Fitness Report Card
50,677
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 7
Level 8
49,323 points until level 8Level-graph-arrow
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mr blac PRO logged a workout in the Fat Blasting Bodybuilding Workout Plan for 05/21/2012 (view advanced workout stats), lifted 36,122 lbs, did 0.00 miles of cardio, burned 896 calories, and scored 908 points:
  • Bent-Over Row  
    • 12 reps x 132 lbs (+27 points)
    • 12 reps x 132 lbs (+27 points)
    • 10 reps x 132 lbs (+23 points)
    • 10 reps x 132 lbs (+23 points)
    • 15 reps x 110 lbs (+31 points)
  • Seated Cable Row  
    • 15 reps x 88 lbs (+28 points)
    • 15 reps x 121 lbs (+33 points)
    • 15 reps x 121 lbs (+33 points)
    • 15 reps x 121 lbs (+33 points)
    • 15 reps x 121 lbs (+33 points)
  • V-Bar Lat Pulldown  
    • 13 reps x 198 lbs (+38 points)
    • 15 reps x 176 lbs (+41 points)
    • 15 reps x 176 lbs (+41 points)
    • 15 reps x 154 lbs (+38 points)
    • 15 reps x 154 lbs (+38 points)
  • Neutral-Grip Pull-Up  
    • 11 reps (+11 points)
    • 10 reps (+10 points)
    • 12 reps (+12 points)
    • 10 reps (+10 points)
    • 12 reps (+12 points)
    Superset
  • Barbell Curl  
    • 12 reps x 45 lbs (+17 points)
    • 12 reps x 45 lbs (+17 points)
    • 10 reps x 45 lbs (+14 points)
    • 12 reps x 34 lbs (+16 points)
    • 12 reps x 34 lbs (+16 points)
  • Dumbbell Curl  
    • 12 reps x 28 lbs (+15 points)
    • 10 reps x 28 lbs (+12 points)
    • 12 reps x 28 lbs (+15 points)
    • 4 reps x 28 lbs (+5 points)
    • 6 reps x 22 lbs (+7 points)
    • 10 reps x 22 lbs (+12 points)
  • Close-Grip EZ-Bar Curl  
    • 15 reps x 55 lbs (+23 points)
    • 15 reps x 55 lbs (+23 points)
    • 15 reps x 55 lbs (+23 points)
    • 15 reps x 45 lbs (+21 points)
    • 15 reps x 45 lbs (+21 points)
about 10 hours ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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mr blac PRO logged a workout for 05/18/2012 (view advanced workout stats), lifted 11,940 lbs, did 0.00 miles of cardio, burned 904 calories, and scored 715 points:
  • Arnold Press  
    • 15 reps x 39 lbs (+20 points)
    • 13 reps x 45 lbs (+18 points)
    • 12 reps x 39 lbs (+16 points)
    • 12 reps x 34 lbs (+16 points)
    • 7 reps x 34 lbs (+9 points)
  • Front Plate Raise  
    • 10 reps x 45 lbs (+14 points)
    • 15 reps x 34 lbs (+20 points)
    • 15 reps x 34 lbs (+20 points)
    • 15 reps x 34 lbs (+20 points)
  • Military Press  
    • 10 reps x 88 lbs (+18 points)
    • 10 reps x 88 lbs (+18 points)
    • 9 reps x 88 lbs (+16 points)
    • 8 reps x 88 lbs (+15 points)
    • 5 reps x 88 lbs (+9 points)
  • Alternating Dumbbell Front Raise  
    • 26 reps x 17 lbs (+30 points)
    • 20 reps x 22 lbs (+24 points)
    • 26 reps x 17 lbs (+30 points)
    • 20 reps x 22 lbs (+24 points)
  • Alternating Lateral Raise with Static Hold  
    • 16 reps x 11 lbs (+17 points)
    • 15 reps x 11 lbs (+16 points)
    • 15 reps x 11 lbs (+16 points)
    • 15 reps x 11 lbs (+16 points)
    Superset
  • Roman Chair Leg Raise  
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
  • Jacknife Sit-Up  
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
  • Kettlebell Figure 8  
    • 15 reps x 26 lbs (+18 points)
    • 15 reps x 26 lbs (+18 points)
    • 15 reps x 26 lbs (+18 points)
    • 15 reps x 26 lbs (+18 points)
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mr blac PRO logged a workout in the Fat Blasting Bodybuilding Workout Plan for 05/16/2012 (view advanced workout stats), lifted 32,664 lbs, did 0.00 miles of cardio, burned 976 calories, and scored 879 points:
  • Bench Press  
    • 15 reps x 132 lbs (+34 points)
    • 15 reps x 132 lbs (+34 points)
    • 10 reps x 132 lbs (+23 points)
    • 10 reps x 121 lbs (+22 points)
    • 5 reps x 110 lbs (+10 points)
  • Extended Range One-Arm Kettlebell Floor Press  
    • 15 reps x 31 lbs (+19 points)
    • 15 reps x 31 lbs (+19 points)
    • 15 reps x 31 lbs (+19 points)
    • 0 reps x 0 lbs (+0 points)
  • Dumbbell Fly  
    • 10 reps x 39 lbs (+13 points)
    • 15 reps x 34 lbs (+20 points)
    • 15 reps x 34 lbs (+20 points)
    • 10 reps x 34 lbs (+13 points)
    • 5 reps x 22 lbs (+6 points)
  • Decline Bench Press  
    • 16 reps x 132 lbs (+37 points)
    • 15 reps x 154 lbs (+38 points)
    • 15 reps x 154 lbs (+38 points)
    • 10 reps x 154 lbs (+25 points)
    • 5 reps x 132 lbs (+11 points)
  • Behind Head Skull Crusher  
    • 15 reps x 45 lbs (+21 points)
    • 15 reps x 45 lbs (+21 points)
    • 12 reps x 45 lbs (+17 points)
    • 10 reps x 45 lbs (+14 points)
    • 5 reps x 22 lbs (+6 points)
  • Standing Dumbbell Tricep Extension  
    • 15 reps x 45 lbs (+21 points)
    • 12 reps x 50 lbs (+17 points)
    • 12 reps x 50 lbs (+17 points)
    • 12 reps x 50 lbs (+17 points)
    • 10 reps x 45 lbs (+14 points)
  • V-Bar Tricep Pushdown  
    • 15 reps x 132 lbs (+34 points)
    • 15 reps x 132 lbs (+34 points)
    • 15 reps x 138 lbs (+35 points)
    • 10 reps x 138 lbs (+23 points)
    • 5 reps x 133 lbs (+11 points)
    Superset
  • Diamond Push-Up  
    • 4 reps (+4 points)
    • 3 reps (+3 points)
    • 5 reps (+5 points)
    • 2 reps (+2 points)
  • Clap Push-Up  
    • 8 reps (+8 points)
    • 8 reps (+8 points)
    • 8 reps (+8 points)
    • 5 reps (+5 points)
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mr blac PRO logged a workout in the Fat Blasting Bodybuilding Workout Plan for 05/15/2012 (view advanced workout stats), lifted 48,049 lbs, did 0.00 miles of cardio, burned 768 calories, and scored 872 points:
  • Squat  
    • 12 reps x 176 lbs (+33 points)
    • 12 reps x 198 lbs (+35 points)
    • 12 reps x 220 lbs (+38 points)
    • 12 reps x 220 lbs (+38 points)
    • 8 reps x 243 lbs (+27 points)
  • Dumbbell Lunge  
    • 16 reps x 34 lbs (+21 points)
    • 15 reps x 34 lbs (+20 points)
    • 14 reps x 34 lbs (+18 points)
    • 12 reps x 34 lbs (+16 points)
    • 12 reps x 34 lbs (+16 points)
  • Leg Press  
    • 12 reps x 309 lbs (+49 points)
    • 12 reps x 309 lbs (+49 points)
    • 12 reps x 309 lbs (+49 points)
    • 12 reps x 309 lbs (+49 points)
    • 12 reps x 342 lbs (+53 points)
  • Calf Press  
    • 12 reps x 154 lbs (+30 points)
    • 12 reps x 198 lbs (+35 points)
    • 12 reps x 242 lbs (+41 points)
    • 12 reps x 154 lbs (+30 points)
    • 12 reps x 154 lbs (+30 points)
    Superset
  • Seated Leg Curl  
    • 12 reps x 66 lbs (+19 points)
    • 12 reps x 66 lbs (+19 points)
    • 12 reps x 66 lbs (+19 points)
    • 12 reps x 66 lbs (+19 points)
    • 12 reps x 88 lbs (+22 points)
  • Burpee  
    • 0 reps (+0 points)
    • 0 reps (+0 points)
    • 0 reps (+0 points)
    • 0 reps (+0 points)
    • 0 reps (+0 points)
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mr blac PRO logged a workout in the Fat Blasting Bodybuilding Workout Plan for 05/14/2012 (view advanced workout stats), lifted 37,536 lbs, did 0.00 miles of cardio, burned 872 calories, and scored 882 points:
  • Bent-Over Row  
    • 12 reps x 110 lbs (+25 points)
    • 10 reps x 132 lbs (+23 points)
    • 10 reps x 132 lbs (+23 points)
    • 10 reps x 132 lbs (+23 points)
    • 10 reps x 110 lbs (+21 points)
  • Seated Cable Row  
    • 12 reps x 176 lbs (+33 points)
    • 12 reps x 220 lbs (+38 points)
    • 12 reps x 243 lbs (+41 points)
    • 12 reps x 243 lbs (+41 points)
    • 12 reps x 265 lbs (+43 points)
  • V-Bar Lat Pulldown  
    • 12 reps x 110 lbs (+25 points)
    • 12 reps x 154 lbs (+30 points)
    • 12 reps x 176 lbs (+33 points)
    • 12 reps x 198 lbs (+35 points)
    • 12 reps x 198 lbs (+35 points)
  • Neutral-Grip Pull-Up  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 10 reps (+10 points)
    • 10 reps (+10 points)
    • 10 reps (+10 points)
    Superset
  • Barbell Curl  
    • 12 reps x 37 lbs (+16 points)
    • 10 reps x 45 lbs (+14 points)
    • 10 reps x 45 lbs (+14 points)
    • 10 reps x 45 lbs (+14 points)
    • 7 reps x 45 lbs (+10 points)
    • 5 reps x 37 lbs (+6 points)
  • Dumbbell Curl  
    • 20 reps x 28 lbs (+25 points)
    • 16 reps x 28 lbs (+20 points)
    • 12 reps x 28 lbs (+15 points)
    • 12 reps x 28 lbs (+15 points)
    • 12 reps x 28 lbs (+15 points)
  • Close-Grip EZ-Bar Curl  
    • 12 reps x 55 lbs (+18 points)
    • 12 reps x 55 lbs (+18 points)
    • 12 reps x 55 lbs (+18 points)
    • 10 reps x 55 lbs (+15 points)
    • 12 reps x 45 lbs (+17 points)
7 days ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Started a workout plan
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Logged 1st Workout
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Logged 50 Workouts
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Logged 25 Workouts

0 wins - 0 losses

BattleOpponentResult?
Rank
ExerciseRecordWorkout Date
#1
 Default Ab Plate Twist 171 lbs 02/07/2012
#37
 Default Ab Roller 15 reps 01/15/2012
#130
 Default Air Bicycle 30 reps 11/07/2011
#234
 Default Alternating Dumbbell Curl 23 lbs 10/14/2011
#81
 Default Alternating Dumbbell Front Raise 22 lbs 05/18/2012
#183
 Default Alternating Hammer Curl 20 lbs 10/31/2011
#42
 Default Alternating Incline Dumbbell Curl 35 lbs 01/26/2012
#50
 Default Alternating Lateral Raise with Static Hold 18 lbs 02/21/2012
#68
 Default Arnold Press 62 lbs 05/09/2012
#15
 Default Back Extension 20 reps 11/03/2011
#36
 Default Barbell Ab Rollout 10 reps 11/07/2011
#305
 Default Barbell Curl 66 lbs 05/03/2012
#2
 Default Barbell Front Raise 99 lbs 12/12/2011
#119
 Default Barbell Lunge 99 lbs 01/15/2012
#28
 Default Behind Head Skull Crusher 77 lbs 02/23/2012
#702
 Default Bench Press 176 lbs 12/08/2011
#23
 Default Bent-Over Long Bar Row 144 lbs 01/10/2012
#123
 Default Bent-Over Row 154 lbs 11/25/2011
#110
 Default Box Squat 45 lbs 11/08/2011
#45
 Default Burpee 12 reps 05/01/2012
#14
 Default Cable Crossover 132 lbs 01/10/2012
#147
 Default Cable Crunch 70 lbs 11/01/2011
#12
 Default Cable Curl 121 lbs 11/21/2011
#18
 Default Cable Fly 132 lbs 12/08/2011
#35
 Default Calf Press 396 lbs 04/18/2012
#246
 Default Clap Push-Up 12 reps 02/27/2012
#166
 Default Close-Grip Bench Press 143 lbs 12/05/2011
#47
 Default Close-Grip EZ-Bar Curl 77 lbs 11/21/2011
#11
 Default Close-Grip Lat Pulldown 176 lbs 01/05/2012
#19
 Default Crunch 120 reps 11/22/2011
#643
 Default Deadlift 176 lbs 11/25/2011
#56
 Default Decline Bench Press 154 lbs 05/16/2012
#76
 Default Decline Crunch 15 reps 01/15/2012
#62
 Default Decline Dumbbell Bench Press 88 lbs 12/08/2011
#93
 Default Diamond Push-Up 12 reps 04/26/2012
#49
 Default Dip Machine 219 lbs 01/12/2012
#118
 Default Dumbbell Curl 39 lbs 02/20/2012
#110
 Default Dumbbell Curl and Twist 34 lbs 12/05/2011
#22
 Default Dumbbell Fly 77 lbs 12/08/2011
#375
 Default Dumbbell Front Raise 10 lbs 10/27/2011
#658
 Default Dumbbell Incline Bench Press 38 lbs 10/24/2011
#9
 Default Dumbbell Kickback 45 lbs 02/23/2012
#21
 Default Dumbbell L Lateral Raise 28 lbs 02/03/2012
#13
 Default Dumbbell Lunge 88 lbs 04/18/2012
#23
 Default Dumbbell Rear Delt Raise 38 lbs 12/12/2011
#4
 Default Extended Range One-Arm Kettlebell Floor Press 35 lbs 02/23/2012
#80
 Default EZ-Bar Lying Tricep Extension 55 lbs 12/05/2011
#85
 Default EZ-Bar Preacher Curl 77 lbs 11/21/2011
#19
 Default Front Dumbbell Press 45 lbs 02/03/2012
#49
 Default Front Plate Raise 45 lbs 05/18/2012
#153
 Default Hammer Curl 45 lbs 02/09/2012
#209
 Default Hanging Leg Raise 10 reps 11/08/2011
#27
 Default Hyperextension 15 reps 01/23/2012
#239
 Default Incline Bench Press 154 lbs 12/08/2011
#26
 Default Jacknife Sit-Up 15 reps 05/18/2012
#1
 Default Jogging on Treadmill 40.00 mi 11/07/2011
#6
 Default Kettlebell Figure 8 35 lbs 05/09/2012
#459
 Default Leg Extension 50 lbs 10/17/2011
#154
 Default Leg Press 397 lbs 01/15/2012
#295
 Default Lying Leg Curl 61 lbs 01/15/2012
#68
 Default Lying T-Bar Row 40 lbs 11/03/2011
#336
 Default Military Press 99 lbs 12/12/2011
#4
 Default Neutral-Grip Alternating Shoulder Press 49 lbs 01/02/2012
#9
 Default Neutral-Grip Pull-Up 15 reps 04/27/2012
#18
 Default One-Arm Cable Row 73 lbs 01/05/2012
#6
 Default One-Arm Dumbbell Preacher Curl 35 lbs 02/09/2012
#166
 Exercise_thumb One-Arm Dumbbell Row 66 lbs 11/17/2011
#1
 Default One-Arm Overhead Tricep Extension 161 lbs 11/21/2011
#3
 Default One-Arm Rope Tricep Pushdown 66 lbs 12/05/2011
#3
 Default Power Walk 5.00 mi 01/12/2012
#48
 Default Pull-Up 20 reps 11/03/2011
#22
 Default Roman Chair Knee Raise 25 reps 02/07/2012
#128
 Default Roman Chair Leg Raise 15 reps 05/18/2012
#11
 Default Seated Cable Row 265 lbs 05/14/2012
#95
 Default Seated Leg Curl 121 lbs 01/15/2012
#150
 Default Seated Machine Calf Raise 132 lbs 04/18/2012
#19
 Default Seated Rear Lateral Raise 14 lbs 10/27/2011
#29
 Default Seated Side Lateral Raise 13 lbs 10/12/2011
#251
 Default Shrug 132 lbs 12/07/2011
#214
 Default Squat 243 lbs 05/15/2012
#203
 Default Standing Barbell Calf Raise 40 lbs 11/01/2011
#41
 Default Standing Dumbbell Tricep Extension 61 lbs 04/26/2012
#174
 Default Stiff Legged Deadlift 35 lbs 11/01/2011
#74
 Default Stiff Legged Dumbbell Deadlift 39 lbs 01/23/2012
#8
 Default Swiss Ball Pike 161 reps 01/15/2012
#20
 Default Tricep Pushdown 165 lbs 01/20/2012
#16
 Default Upright Dumbbell Row 50 lbs 02/03/2012
#419
 Default Upright Row 35 lbs 10/27/2011
#17
 Default V-Bar Lat Pulldown 198 lbs 05/14/2012
#37
 Default V-Bar Tricep Pushdown 154 lbs 04/26/2012
#160
 Default Wide-Grip Lat Pulldown 160 lbs 01/05/2012
mr blac hasn't added any progress photos



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