mr blac's Workout Log for Thursday, December 08, 2011

John Cena Workout Plan

John Cena Chest Workout

Workout for 12/08/2011

01:00:00
rank: #6,217
30,166 pounds
rank: #775
0.00 miles
rank: #8,746
544 calories
rank: #5,009
660 points
rank: #2,604

	Personal	Sitewide
Day	#1	#7
Week	#3	#37
Month	#3	#130

	12 reps	x	154 lbs	(+30 points)
	11 reps	x	176 lbs	(+30 points)
	8 reps	x	176 lbs	(+22 points)
	10 reps	x	154 lbs	(+25 points)
	5 reps	x	154 lbs	(+12 points)
Total:	46 reps		7,517 lbs	(+131 points)

Sitewide Rank: #241

1.	JasonPKaplan	581 points
2.	JasonPKaplan	566 points
3.	JasonPKaplan	551 points
4.	g-man	539 points
5.	JasonPKaplan	536 points
6.	justbigrich	535 points
7.	JasonPKaplan	508 points
8.	g-man	485 points
9.	caiti	480 points
10.	caiti	480 points

Personal Rank: #5

1.	mr blac	321 points
2.	mr blac	138 points
3.	mr blac	135 points
4.	mr blac	133 points
5.	mr blac	131 points
6.	mr blac	127 points
7.	mr blac	124 points
8.	mr blac	120 points
9.	mr blac	115 points
10.	mr blac	106 points

Max

Avg

Today

16,642

6,063

7,517

weight

145

51

46

reps

321

122

131

points

	18 reps	x	110 lbs	(+37 points)
	12 reps	x	154 lbs	(+30 points)
	7 reps	x	154 lbs	(+17 points)
	10 reps	x	110 lbs	(+21 points)
	13 reps	x	110 lbs	(+27 points)
Total:	60 reps		7,450 lbs	(+144 points)

Sitewide Rank: #55

1.	sharpshooter	1163 points
2.	MellySooCrunk	337 points
3.	MellySooCrunk	337 points
4.	YaBoiMUGS	265 points
5.	YaBoiMUGS	258 points
6.	fredandchris	237 points
7.	fredandchris	237 points
8.	fredandchris	229 points
9.	goREALa	219 points
10.	aparedes99	212 points

Personal Rank: #2

1.	mr blac	211 points
2.	mr blac	144 points
3.	mr blac	139 points
4.	mr blac	122 points
5.	mr blac	114 points
6.	mr blac	84 points
7.	mr blac	84 points
8.	mr blac	81 points
9.	mr blac	78 points

Max

Avg

Today

10,577

4,800

7,450

weight

97

60

reps

211

118

144

points

	12 reps	x	53 lbs	(+18 points)
	18 reps	x	77 lbs	(+31 points)
	15 reps	x	77 lbs	(+26 points)
Total:	45 reps		3,179 lbs	(+87 points)

Sitewide Rank: #23

1.	justbigrich	175 points
2.	Anthony2	167 points
3.	ketch	166 points
4.	goREALa	162 points
5.	goREALa	162 points
6.	Anthony2	162 points
7.	YaBoiMUGS	149 points
8.	YaBoiMUGS	133 points
9.	Moose.Knuckles	120 points
10.	Moose.Knuckles	120 points

Personal Rank: #1

1.	mr blac	87 points
2.	mr blac	84 points
3.	mr blac	79 points
4.	mr blac	73 points
5.	mr blac	71 points
6.	mr blac	71 points
7.	mr blac	71 points
8.	mr blac	63 points
9.	mr blac	59 points
10.	mr blac	57 points

Max

Avg

Today

3,179

1,495

3,179

weight

55

43

45

reps

87

69

87

points

	20 reps	x	66 lbs	(+33 points)
	15 reps	x	77 lbs	(+26 points)
	20 reps	x	77 lbs	(+35 points)
	15 reps	x	88 lbs	(+28 points)
	15 reps	x	66 lbs	(+24 points)
Total:	85 reps		6,334 lbs	(+158 points)

Sitewide Rank: #6

1.	jfw	172 points
2.	jfw	172 points
3.	jfw	168 points
4.	wickdjester	166 points
5.	jfw	163 points
6.	mr blac	158 points
7.	fredandchris	157 points
8.	fredandchris	155 points
9.	hornbacv	151 points
10.	jfw	146 points

Personal Rank: #1

1.	mr blac	158 points
2.	mr blac	112 points
3.	mr blac	112 points
4.	mr blac	76 points

Max

Avg

Today

6,334

2,113

6,334

weight

100

83

85

reps

158

115

158

points

	15 reps	x	110 lbs	(+31 points)
	15 reps	x	110 lbs	(+31 points)
	10 reps	x	132 lbs	(+23 points)
	8 reps	x	132 lbs	(+18 points)
Total:	48 reps		5,687 lbs	(+115 points)

Sitewide Rank: #15

1.	gintuk95	162 points
2.	rmorse21	147 points
3.	crispyfifteen	141 points
4.	rmorse21	141 points
5.	moran6	135 points
6.	moran6	131 points
7.	moran6	126 points
8.	gitano	125 points
9.	chase824	124 points
10.	Hunter218	123 points

Personal Rank: #1

1.	mr blac	115 points
2.	mr blac	105 points
3.	mr blac	102 points
4.	mr blac	57 points

Max

Avg

Today

5,687

3,830

5,687

weight

48

46

48

reps

115

95

115

points

No Notes Entered

No battles for this workout.

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