myost's Profile

myost

Workouts Recorded: 3

Weight Lifted: 97,675 lbs

Average Weight Lifted per Workout: 32,558 lbs

Total Cardio Miles: 0.00 mi

Average Cardio Miles per Workout: 0.00 mi

Total Calories Burned: 2,872 cals

Average Calories Burned per Workout: 957 cals

Fitness Grade: n/a

Level: 4 (2,280 points until the next level)

Total Points: 2,720

Sitewide Rank: 221

Badges

Activity

myost tracked a workout in the Jay Cutler Workout Plan for 02/02/2012 (view advanced workout stats), lifted 28,060 lbs, did 0.00 miles of cardio, burned 1,176 calories, and scored 885 points:

Incline Bench Press
- 10 reps x 185 lbs (+28 points)
- 10 reps x 185 lbs (+28 points)
- 10 reps x 205 lbs (+30 points)
- 10 reps x 205 lbs (+30 points)
- 10 reps x 225 lbs (+32 points)
Dumbbell Bench Press
- 12 reps x 85 lbs (+22 points)
- 12 reps x 95 lbs (+23 points)
- 12 reps x 100 lbs (+24 points)
Incline Dumbbell Fly
- 10 reps x 30 lbs (+13 points)
- 10 reps x 40 lbs (+14 points)
- 10 reps x 50 lbs (+15 points)
Cable Crossover
- 12 reps x 60 lbs (+19 points)
- 12 reps x 70 lbs (+20 points)
- 12 reps x 85 lbs (+22 points)
Decline Bench Press
- 0 reps x 0 lbs (+0 points)
- 0 reps x 0 lbs (+0 points)
- 0 reps x 0 lbs (+0 points)
Barbell Curl
- 15 reps x 70 lbs (+25 points)
- 15 reps x 70 lbs (+25 points)
- 15 reps x 70 lbs (+25 points)
- 15 reps x 80 lbs (+27 points)
- 15 reps x 80 lbs (+27 points)
Dumbbell Curl
- 12 reps x 20 lbs (+14 points)
- 12 reps x 30 lbs (+15 points)
- 12 reps x 40 lbs (+16 points)
One-Arm Dumbbell Preacher Curl
- 10 reps x 50 lbs (+15 points)
- 10 reps x 55 lbs (+15 points)
- 10 reps x 55 lbs (+15 points)
Hammer Curl
- 12 reps x 35 lbs (+16 points)
- 12 reps x 35 lbs (+16 points)
Palms Down Barbell Wrist Curl
- 15 reps x 10 lbs (+16 points)
- 15 reps x 20 lbs (+18 points)
- 15 reps x 20 lbs (+18 points)
- 15 reps x 25 lbs (+18 points)
- 20 reps x 15 lbs (+23 points)
- 25 reps x 15 lbs (+28 points)
Crunch
- 0 reps (+0 points)
- 0 reps (+0 points)
- 0 reps (+0 points)
Cable Crunch
- 0 reps x 0 lbs (+0 points)
- 0 reps x 0 lbs (+0 points)
- 0 reps x 0 lbs (+0 points)
Hanging Leg Raise
- 0 reps x 0 lbs (+0 points)
- 0 reps x 0 lbs (+0 points)
- 0 reps x 0 lbs (+0 points)
Swiss Ball Leg Lift
- 0 reps x 0 lbs (+0 points)
- 0 reps x 0 lbs (+0 points)
- 0 reps x 0 lbs (+0 points)

19 days ago | Highfive-12

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myost leveled up to Level 4!

21 days ago | Highfive-12

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myost tracked a workout in the Jay Cutler Workout Plan for 01/31/2012 (view advanced workout stats), lifted 36,575 lbs

, did 0.00 miles of cardio, burned 1,272 calories

, and scored 1,136 points

Seated Side Lateral Raise
- 12 reps x 5 lbs (+12 points)
- 12 reps x 15 lbs (+13 points)
- 12 reps x 20 lbs (+14 points)
Seated Dumbbell Military Press
- 8 reps x 50 lbs (+12 points)
- 8 reps x 65 lbs (+13 points)
- 8 reps x 75 lbs (+14 points)
Cable Backhand
- 8 reps x 20 lbs (+9 points)
- 8 reps x 30 lbs (+10 points)
- 8 reps x 30 lbs (+10 points)
Barbell Front Raise
- 10 reps x 40 lbs (+14 points)
- 10 reps x 40 lbs (+14 points)
Dumbbell Rear Delt Raise
- 10 reps x 15 lbs (+11 points)
- 10 reps x 20 lbs (+12 points)
- 10 reps x 25 lbs (+12 points)
One-Arm Cable Tricep Extension
- 15 reps x 50 lbs (+22 points)
- 15 reps x 70 lbs (+25 points)
- 15 reps x 100 lbs (+30 points)
- 30 reps x 60 lbs (+48 points)
One-Arm Overhead Tricep Extension
- 15 reps x 25 lbs (+18 points)
- 15 reps x 35 lbs (+20 points)
- 15 reps x 45 lbs (+21 points)
Close-Grip Bench Press
- 8 reps x 185 lbs (+22 points)
- 8 reps x 225 lbs (+26 points)
- 8 reps x 245 lbs (+27 points)

Superset

Behind Head Skull Crusher
- 15 reps x 60 lbs (+24 points)
- 12 reps x 80 lbs (+21 points)
- 10 reps x 100 lbs (+20 points)
Dumbbell Kickback
- 12 reps x 20 lbs (+14 points)
- 12 reps x 35 lbs (+16 points)
- 12 reps x 35 lbs (+16 points)
Tricep Dip
- 15 reps (+15 points)
- 15 reps (+15 points)
- 15 reps (+15 points)

Shrug
- 12 reps x 225 lbs (+39 points)
- 12 reps x 275 lbs (+45 points)
- 12 reps x 315 lbs (+49 points)
- 12 reps x 0 lbs (+12 points)
Crunch
- 20 reps (+20 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
Cable Crunch
- 20 reps x 85 lbs (+37 points)
- 20 reps x 115 lbs (+43 points)
- 20 reps x 145 lbs (+49 points)
Hanging Leg Raise
- 0 reps x 0 lbs (+0 points)
- 0 reps x 0 lbs (+0 points)
- 0 reps x 0 lbs (+0 points)
Swiss Ball Leg Lift
- 0 reps x 0 lbs (+0 points)
- 0 reps x 0 lbs (+0 points)
- 0 reps x 0 lbs (+0 points)

21 days ago | Highfive-12

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myost leveled up to Level 3!

21 days ago | Highfive-12

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myost leveled up to Level 2!

21 days ago | Highfive-12

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Current Workout Plan

PLAN NAME	DIFFICULTY	FOLLOWERS	RATING
Jay Cutler Workout Plan	Expert	14

Total Weight Lifted

Total Cardio Miles

Cardio per Workout

Weight Lifted per Workout

Progress Photos

No Progress Photos

Recent Exercises

EXERCISE NAME	DIFFICULTY	1 REP MAX (EST.)
Cable Crossover	Beginner	122 pounds
Decline Bench Press	Intermediate	--
Barbell Curl	Beginner	131 pounds
Dumbbell Curl	Beginner	58 pounds
Incline Dumbbell Fly	Beginner	67 pounds

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