myost's Workout Log for Thursday, February 02, 2012

myost's Workout Log

Thursday, February 02, 2012

(0) High Five!

Jay Cutler Workout Plan

Jay Cutler Chest, Biceps, & Abs Workout - Rotation #1

My Workout for 2012-02-02

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01:30:00
personal record!rank: #766
28,060 pounds
rank: #916
0.00 miles
rank: #7,698
1,176 calories
rank: #615
885 points
rank: #1,101

	Personal	Sitewide
Day	#1	#1
Week	#2	#20
Month	#1	#113

1.0 minute rest per set

	10 reps	x	185 lbs	(+28 points)
	10 reps	x	185 lbs	(+28 points)
	10 reps	x	205 lbs	(+30 points)
	10 reps	x	205 lbs	(+30 points)
	10 reps	x	225 lbs	(+32 points)
Total:	50 reps		10,050 lbs	(+160 points)

Sitewide Rank: #35

1.	sharpshooter	1163 points
2.	MellySooCrunk	337 points
3.	MellySooCrunk	337 points
4.	YaBoiMUGS	265 points
5.	YaBoiMUGS	258 points
6.	fredandchris	237 points
7.	fredandchris	237 points
8.	fredandchris	229 points
9.	goREALa	219 points
10.	aparedes99	212 points

Personal Rank: #1

1.	myost	160 points

Max

Avg

Today

10,050

weight

reps

160

points

1.0 minute rest per set

	12 reps	x	85 lbs	(+22 points)
	12 reps	x	95 lbs	(+23 points)
	12 reps	x	100 lbs	(+24 points)
Total:	36 reps		3,360 lbs	(+81 points)

Sitewide Rank: #111

1.	treetrunk78	275 points
2.	Cushty	249 points
3.	Dylan92	225 points
4.	linkinpark45	217 points
5.	3skulls	164 points
6.	gitano	147 points
7.	Drinxxs04	144 points
8.	Tornadoslb15	143 points
9.	aparedes99	143 points
10.	Todd Bettler	142 points

Personal Rank: #1

1.	myost	81 points

Max

Avg

Today

3,360

weight

reps

points

1.0 minute rest per set

	10 reps	x	30 lbs	(+13 points)
	10 reps	x	40 lbs	(+14 points)
	10 reps	x	50 lbs	(+15 points)
Total:	30 reps		1,200 lbs	(+54 points)

Sitewide Rank: #84

1.	goREALa	162 points
2.	goREALa	162 points
3.	dhaste	105 points
4.	goREALa	100 points
5.	goREALa	100 points
6.	JoelJonathan	90 points
7.	goREALa	86 points
8.	goREALa	84 points
9.	goREALa	84 points
10.	getsome33	84 points

Personal Rank: #1

1.	myost	54 points

Max

Avg

Today

1,200

weight

reps

points

1.0 minute rest per set

	12 reps	x	60 lbs	(+19 points)
	12 reps	x	70 lbs	(+20 points)
	12 reps	x	85 lbs	(+22 points)
Total:	36 reps		2,580 lbs	(+73 points)

Sitewide Rank: #143

1.	Andymcd23	512 points
2.	aparedes99	222 points
3.	Moose.Knuckles	140 points
4.	Moose.Knuckles	140 points
5.	MeandtheWeight	137 points
6.	MeandtheWeight	137 points
7.	ahmed9591	137 points
8.	ahmed9591	131 points
9.	prosborne	126 points
10.	ahmed9591	120 points

Personal Rank: #1

1.	myost	73 points

Max

Avg

Today

2,580

weight

reps

points

1.0 minute rest per set

	x	(+0 points)
	x	(+0 points)
	x	(+0 points)
Total:		(+12 points)

Sitewide Rank: #132

1.	Youngmuscle	232 points
2.	goREALa	213 points
3.	goREALa	192 points
4.	goREALa	192 points
5.	Hunter218	179 points
6.	BigD	163 points
7.	BigD	163 points
8.	mr blac	161 points
9.	Moose.Knuckles	161 points
10.	Moose.Knuckles	161 points

Personal Rank: #1

1.	myost	12 points

Max

Avg

Today

weight

reps

points

1.0 minute rest per set

	15 reps	x	70 lbs	(+25 points)
	15 reps	x	70 lbs	(+25 points)
	15 reps	x	70 lbs	(+25 points)
	15 reps	x	80 lbs	(+27 points)
	15 reps	x	80 lbs	(+27 points)
Total:	75 reps		5,550 lbs	(+141 points)

Sitewide Rank: #16

1.	zimnowskic	504 points
2.	VeganJT	261 points
3.	JoelJonathan	214 points
4.	John O	212 points
5.	John O	204 points
6.	John O	203 points
7.	Tyler S.	199 points
8.	Kaowas	192 points
9.	KeyCasey23	172 points
10.	KeyCasey23	168 points

Personal Rank: #1

1.	myost	141 points

Max

Avg

Today

5,550

weight

reps

141

points

1.0 minute rest per set

	12 reps	x	20 lbs	(+14 points)
	12 reps	x	30 lbs	(+15 points)
	12 reps	x	40 lbs	(+16 points)
Total:	36 reps		1,080 lbs	(+57 points)

Sitewide Rank: #161

1.	sigurd15	500 points
2.	Kaitlin Hynes	192 points
3.	marcusbrugger	153 points
4.	VeganJT	134 points
5.	VeganJT	133 points
6.	VeganJT	133 points
7.	VeganJT	133 points
8.	VeganJT	133 points
9.	VeganJT	133 points
10.	VeganJT	133 points

Personal Rank: #1

1.	myost	57 points

Max

Avg

Today

1,080

weight

reps

points

1.0 minute rest per set

	10 reps	x	50 lbs	(+15 points)
	10 reps	x	55 lbs	(+15 points)
	10 reps	x	55 lbs	(+15 points)
Total:	30 reps		1,600 lbs	(+57 points)

Sitewide Rank: #27

1.	KyrGoulds	90 points
2.	mr blac	87 points
3.	Kaowas	84 points
4.	Kaowas	84 points
5.	haron	82 points
6.	haron	77 points
7.	haron	77 points
8.	birdieman	66 points
9.	Kaowas	66 points
10.	Kaowas	66 points

Personal Rank: #1

1.	myost	57 points

Max

Avg

Today

1,600

weight

reps

points

1.0 minute rest per set

	12 reps	x	35 lbs	(+16 points)
	12 reps	x	35 lbs	(+16 points)
Total:	24 reps		840 lbs	(+44 points)

Sitewide Rank: #514

1.	John O	141 points
2.	Andymcd23	120 points
3.	goREALa	105 points
4.	LAWDAWG	102 points
5.	J0WNZ	97 points
6.	marcusbrugger	93 points
7.	gintuk95	92 points
8.	soh	90 points
9.	marcusbrugger	88 points
10.	crispyfifteen	84 points

Personal Rank: #1

1.	myost	44 points

Max

Avg

Today

840

weight

reps

points

1.0 minute rest per set

	15 reps	x	10 lbs	(+16 points)
	15 reps	x	20 lbs	(+18 points)
	15 reps	x	20 lbs	(+18 points)
	15 reps	x	25 lbs	(+18 points)
	20 reps	x	15 lbs	(+23 points)
	25 reps	x	15 lbs	(+28 points)
Total:	105 reps		1,800 lbs	(+133 points)

Sitewide Rank: #2

1.	aparedes99	162 points
2.	myost	133 points
3.	aparedes99	122 points
4.	dempsey8	120 points
5.	DKlein	87 points
6.	theraptor	72 points
7.	Forest	54 points
8.	RobertPIngram	49 points
9.	RobertPIngram	48 points
10.	Kaowas	45 points

Personal Rank: #1

1.	myost	133 points

Max

Avg

Today

1,800

weight

105

reps

133

points

1.0 minute rest per set

		0 reps	(+0 points)
		0 reps	(+0 points)
		0 reps	(+0 points)
Total:		0 reps	(+12 points)

Sitewide Rank: #996

1.	fredandchris	612 points
2.	fredandchris	612 points
3.	fredandchris	612 points
4.	wickdjester	612 points
5.	fredandchris	612 points
6.	jfw	612 points
7.	jfw	612 points
8.	jfw	612 points
9.	jfw	612 points
10.	jfw	612 points

Personal Rank: #2

1.	myost	72 points
2.	myost	12 points

Max

Avg

Today

reps

points

1.0 minute rest per set

	x	(+0 points)
	x	(+0 points)
	x	(+0 points)
Total:		(+12 points)

Sitewide Rank: #258

1.	Drinxxs04	327 points
2.	Drinxxs04	327 points
3.	Drinxxs04	327 points
4.	mrethy	201 points
5.	Moose.Knuckles	200 points
6.	Moose.Knuckles	200 points
7.	Drinxxs04	186 points
8.	jmcenanly	186 points
9.	Drinxxs04	180 points
10.	Drinxxs04	180 points

Personal Rank: #2

1.	myost	141 points
2.	myost	12 points

Max

Avg

Today

6,900

3,450

weight

reps

141

points

1.0 minute rest per set

		0 reps	(+0 points)
		0 reps	(+0 points)
		0 reps	(+0 points)
Total:		0 reps	(+12 points)

Sitewide Rank: #308

1.	gitano	228 points
2.	gitano	222 points
3.	gitano	222 points
4.	gitano	222 points
5.	gitano	222 points
6.	gitano	222 points
7.	gitano	222 points
8.	gitano	222 points
9.	gitano	222 points
10.	gitano	222 points

Personal Rank: #1

1.	myost	12 points
2.	myost	12 points

Max

Avg

Today

reps

points

1.0 minute rest per set

	x	(+0 points)
	x	(+0 points)
	x	(+0 points)
Total:		(+12 points)

Sitewide Rank: #24

1.	Anthony2	99 points
2.	allisonmaureen	96 points
3.	aparedes99	63 points
4.	Anthony2	60 points
5.	aparedes99	54 points
6.	shootyhoops	52 points
7.	shootyhoops	52 points
8.	Curt210	51 points
9.	aparedes99	45 points
10.	aparedes99	45 points

Personal Rank: #1

1.	myost	12 points
2.	myost	12 points

Max

Avg

Today

weight

reps

points

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