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Nolan

Male 5'7"154 lbs
#49
Sitewide Rank
A-
Fitness Report Card
27,225
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 7
Level 8
72,775 points until level 8Level-graph-arrow
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Nolan logged a workout in the Ryan Reynolds Workout Plan for 11/21/2011 , lifted 4,185 lbs, did 0.00 miles of cardio, burned 544 calories, and scored 404 points:
6 months ago | Highfive-12 (2) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Nolan logged a workout in the Ryan Reynolds Workout Plan for 11/18/2011 , lifted 19,790 lbs, did 0.00 miles of cardio, burned 520 calories, and scored 549 points:
  • Bent-Over Row  
    • 10 reps x 115 lbs (+21 points)
    • 10 reps x 115 lbs (+21 points)
    • 10 reps x 115 lbs (+21 points)
  • Chin-Up  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
  • Wide-Grip Lat Pulldown  
    • 10 reps x 120 lbs (+22 points)
    • 10 reps x 110 lbs (+21 points)
    • 10 reps x 110 lbs (+21 points)
  • Shrug  
    • 10 reps x 225 lbs (+32 points)
    • 10 reps x 245 lbs (+34 points)
    • 8 reps x 265 lbs (+29 points)
  • Upright Row  
    • 10 reps x 95 lbs (+19 points)
    • 10 reps x 95 lbs (+19 points)
    • 10 reps x 95 lbs (+19 points)
  • 21's  
    • 15 reps x 60 lbs (+24 points)
    • 21 reps x 40 lbs (+29 points)
    • 21 reps x 30 lbs (+27 points)
  • Hammer Curl  
    • 12 reps x 25 lbs (+15 points)
    • 12 reps x 25 lbs (+15 points)
    • 12 reps x 25 lbs (+15 points)
6 months ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Nolan logged a workout in the Ryan Reynolds Workout Plan for 11/17/2011 , lifted 12,100 lbs, did 0.00 miles of cardio, burned 888 calories, and scored 817 points:
  • Sit-Up  
    • 50 reps (+50 points)
    • 50 reps (+50 points)
    • 50 reps (+50 points)
  • Ab Plate Twist  
    • 50 reps x 25 lbs (+62 points)
    • 50 reps x 25 lbs (+62 points)
    • 50 reps x 25 lbs (+62 points)
  • Floor Wipers  
    • 25 reps x 0 lbs (+25 points)
    • 25 reps x 0 lbs (+25 points)
    • 25 reps x 0 lbs (+25 points)
  • Bench Press  
    • 10 reps x 135 lbs (+23 points)
    • 5 reps x 185 lbs (+14 points)
    • 10 reps x 165 lbs (+26 points)
  • Incline Bench Press  
    • 10 reps x 115 lbs (+21 points)
    • 10 reps x 125 lbs (+22 points)
    • 10 reps x 135 lbs (+23 points)
  • Cable Fly  
    • 10 reps x 25 lbs (+12 points)
    • 10 reps x 23 lbs (+12 points)
    • 10 reps x 20 lbs (+12 points)
  • Walking Push-Up  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
  • Clap Push-Up  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
  • Decline Push-Up  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
6 months ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Nolan started the Ryan Reynolds Workout Plan and scored 35 points.
6 months ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Logged 1st Workout
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Logged 25 Workouts
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Received an A on a fitness report card
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Completed Your First Challenge
Badge
Started a workout plan
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Complete any expert level chin-up challenge

0 wins - 0 losses

BattleOpponentResult?
Rank
ExerciseRecordWorkout Date
#133
 Default 21's 60 lbs 11/18/2011
#140
 Default 360-Degree Lying Leg Rotation 15 reps 11/21/2011
#309
 Default Ab Plate Twist 25 lbs 11/17/2011
#233
 Default Arnold Press 45 lbs 10/19/2011
#354
 Default Barbell Lunge 45 lbs 10/13/2011
#532
 Default Bench Press 195 lbs 10/24/2011
#88
 Default Bent-Over Cable Lateral Raise 10 lbs 08/29/2011
#235
 Default Bent-Over Row 135 lbs 11/08/2011
#7
 Default BOSU Ball Crunch 0 lbs 08/12/2011
#29
 Default Cable Crunch 135 lbs 08/29/2011
#113
 Default Cable Fly 60 lbs 10/24/2011
#270
 Default Chin-Up 12 reps 08/23/2011
#214
 Default Clap Push-Up 12 reps 08/12/2011
#468
 Default Close-Grip Bench Press 80 lbs 10/13/2011
#146
 Default Close-Grip EZ-Bar Curl 50 lbs 08/23/2011
#185
 Default Close Grip Push-Up 12 reps 10/21/2011
#101
 Default Crossover Lunge 20 lbs 10/13/2011
#590
 Default Deadlift 185 lbs 08/09/2011
#11
 Default Decline Plyometric Push-Up 15 reps 08/29/2011
#285
 Default Decline Push-Up 12 reps 11/17/2011
#104
 Default Dumbbell Curl and Twist 35 lbs 10/13/2011
#206
 Default Dumbbell Fly 35 lbs 08/29/2011
#344
 Default Dumbbell Incline Bench Press 65 lbs 10/21/2011
#34
 Default Dumbbell L Lateral Raise and External Rotation 25 lbs 10/19/2011
#114
 Default Dumbbell Lunge 45 lbs 08/12/2011
#89
 Default Elevated Feet Push-Up 12 reps 10/21/2011
#23
 Default EZ-Bar Lying Triple-Stop Tricep Extension 50 lbs 08/23/2011
#109
 Default Flat Bench Lying Leg Raise 20 reps 08/12/2011
#173
 Default Floor Shoulder Press 10 reps 11/21/2011
#400
 Default Floor Wipers 0 lbs 11/17/2011
#68
 Default Goblet Squat 45 lbs 08/12/2011
#501
 Default Hammer Curl 25 lbs 11/18/2011
#30
 Default Hang Clean and Press 115 lbs 08/12/2011
#186
 Default Incline Bench Press 165 lbs 10/24/2011
#44
 Default Kettlebell Swing 50 lbs 08/27/2011
#534
 Default Lateral Raise 15 lbs 08/29/2011
#365
 Default Leg Extension 70 lbs 08/27/2011
#227
 Default Lying Leg Curl 80 lbs 08/27/2011
#44
 Default Military Press 155 lbs 10/19/2011
#77
 Default Oblique Crunch 20 reps 08/29/2011
#3
 Default One-Arm Kettlebell Clean 45 lbs 08/27/2011
#509
 Default Pull-Up 10 reps 10/21/2011
#188
 Default Pulse Up 15 reps 11/21/2011
#986
 Default Push-Up 12 reps 08/12/2011
#63
 Default Renegade Row 20 lbs 10/21/2011
#51
 Default Roman Chair Leg Raise 20 reps 08/29/2011
#166
 Default Rope Tricep Pushdown 65 lbs 10/13/2011
#445
 Default Running 2.00 mi 08/14/2011
#230
 Default Scissor Kick 15 reps 11/21/2011
#56
 Default Shrug 265 lbs 11/18/2011
#243
 Default Sit-Up 50 reps 11/17/2011
#142
 Default Sprint 3 reps 08/14/2011
#470
 Default Squat 205 lbs 10/13/2011
#7
 Default Triple-Stop Bench Press 185 lbs 10/21/2011
#17
 Default Tuck Jump 8 reps 08/27/2011
#44
 Default Upright Row 115 lbs 10/25/2011
#135
 Default Walking Push-Up 12 reps 11/17/2011
#275
 Default Wide-Grip Lat Pulldown 140 lbs 10/25/2011
Nolan hasn't added any progress photos



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