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phillyjax's Workout Log

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Workout Summary: 21 sets, 252 reps

  • 01:00:00
    Star-list personal record!rank:#3,263
  • 10,260 lbs
    --- lbs
    rank:#2,992PRO Only
  • 0.00 mi
    --- mi
    rank:#5,555PRO Only
  • 288 calories
    --- calories
    rank:#8,946PRO Only
  • 457 points
    rank:#6,543

Workout Ranking by Points:

PersonalSitewide
Day#1#16
Week#2#97
Month#5#476

Close-Grip Lat Pulldown  

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal-record-star-texture 12 reps x 140 lbs (+28 points)
12 reps x 140 lbs (+28 points)
12 reps x 140 lbs (+28 points)
Total: 36 reps 5,040 lbs (+96 points)

Exercise Stats

Sitewide Record: 389 lbs

My All-Time Personal Record

#113 Spartan5309 140 lbs
#114 Beastasorous 140 lbs
#115 phillyjax 140 lbs
#116 Evankd2 140 lbs
#117 Moose.Knuckles 140 lbs

One-Arm Dumbbell Upright Row  

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal-record-star-texture 12 reps x 55 lbs (+18 points)
12 reps x 55 lbs (+18 points)
12 reps x 55 lbs (+18 points)
Total: 36 reps 1,980 lbs (+66 points)

Exercise Stats

Sitewide Record: 130 lbs

My All-Time Personal Record

#5 gabrieljz 60 lbs
#6 BennyButton 55 lbs
#7 phillyjax 55 lbs
#8 JoelJonathan 50 lbs
#9 db9908 45 lbs

Back Extension  

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps (+12 points)
12 reps (+12 points)
12 reps (+12 points)
Total: 36 reps (+48 points)

Exercise Stats

Sitewide Record: 400

My All-Time Personal Record

#126 Joe_N 20
#127 dart0406 20
#128 phillyjax 20
#129 BigDoggieDaddy 20
#130 wickdjester 20

Preacher Curl  

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
Total: 36 reps 900 lbs (+57 points)

Exercise Stats

Sitewide Record: 175 lbs

My All-Time Personal Record

#197 cerissa 35 lbs
#198 daniels1975 35 lbs
#199 phillyjax 35 lbs
#200 auelocks 35 lbs
#201 kennethdehouw 33 lbs

Concentration Curl  

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
Total: 36 reps 900 lbs (+57 points)

Exercise Stats

Sitewide Record: 160 lbs

My All-Time Personal Record

#210 dart0406 30 lbs
#211 AndyF77 30 lbs
#212 phillyjax 30 lbs
#213 bruced85 30 lbs
#214 RobertPIngram 30 lbs

Palms-Down Seated Barbell Wrist Curl  

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 20 lbs (+14 points)
12 reps x 20 lbs (+14 points)
12 reps x 20 lbs (+14 points)
Total: 36 reps 720 lbs (+54 points)

Exercise Stats

Sitewide Record: 100 lbs

My All-Time Personal Record

#41 Rcard 30 lbs
#42 huddr 30 lbs
#43 phillyjax 30 lbs
#44 Ikeman83 29 lbs
#45 RobertPIngram 25 lbs

Palms-Up Seated Barbell Wrist Curl  

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 20 lbs (+14 points)
12 reps x 20 lbs (+14 points)
12 reps x 20 lbs (+14 points)
Total: 36 reps 720 lbs (+54 points)

Exercise Stats

Sitewide Record: 194 lbs

My All-Time Personal Record

#115 elouttit 30 lbs
#116 huddr 30 lbs
#117 phillyjax 30 lbs
#118 Mars 30 lbs
#119 Rowdy_Ben 29 lbs

Workout Notes

No Notes Entered

Battles

No battles for this workout.

No comments yet.

Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles_front-back Shoulders-blue Middleback-blue Traps-blue Biceps-blue Abs-blue Glutes-blue Hamstrings-blue Forearms-blue Lats-orange Shoulders-orange Lowerback-orange Biceps-orange Forearms-orange
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