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phillyjax's Workout Log

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Workout Summary: 21 sets, 252 reps

  • 01:00:00
    rank:#7,483
  • 10,260 lbs
    --- lbs
    rank:#6,457PRO Only
  • 0.00 mi
    --- mi
    rank:#9,898PRO Only
  • 288 calories
    --- calories
    rank:#17,077PRO Only
  • 457 points
    rank:#17,185

Workout Ranking by Points:

PersonalSitewide
Day#1#17
Week#2#101
Month#5#487
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 140 lbs (+28 points)
12 reps x 140 lbs (+28 points)
12 reps x 140 lbs (+28 points)
Total: 36 reps 5,040 lbs (+96 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 55 lbs (+18 points)
12 reps x 55 lbs (+18 points)
12 reps x 55 lbs (+18 points)
Total: 36 reps 1,980 lbs (+66 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps (+12 points)
12 reps (+12 points)
12 reps (+12 points)
Total: 36 reps (+48 points)

Exercise Stats

My All-Time Personal Record

#225 dart0406 20
#226 AndyF77 20
#227 phillyjax 20
#228 RageDriven_923 20
#229 Mike1189 20
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
Total: 36 reps 900 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#474 daniels1975 35 lbs
#475 Vic Sav 35 lbs
#476 phillyjax 35 lbs
#477 DonLuigi 35 lbs
#478 diggler 35 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
Total: 36 reps 900 lbs (+57 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 20 lbs (+14 points)
12 reps x 20 lbs (+14 points)
12 reps x 20 lbs (+14 points)
Total: 36 reps 720 lbs (+54 points)

Exercise Stats

My All-Time Personal Record

#73 Rcard 30 lbs
#74 huddr 30 lbs
#75 phillyjax 30 lbs
#76 Smithy133 30 lbs
#77 prepops 30 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 20 lbs (+14 points)
12 reps x 20 lbs (+14 points)
12 reps x 20 lbs (+14 points)
Total: 36 reps 720 lbs (+54 points)

Exercise Stats

Workout Notes

No Notes Entered

Battles

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Traps blue Shoulders blue Middleback blue Biceps blue Abs blue Glutes blue Hamstrings blue Forearms blue Lats orange Shoulders orange Lowerback orange Biceps orange Forearms orange
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