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phillyjax's Workout Log

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Workout Summary: 21 sets, 252 reps

  • 01:00:00
    Star list personal record!rank:#5,672
  • 10,260 lbs
    --- lbs
    rank:#4,967PRO Only
  • 0.00 mi
    --- mi
    rank:#8,508PRO Only
  • 288 calories
    --- calories
    rank:#14,351PRO Only
  • 457 points
    rank:#13,346

Workout Ranking by Points:

PersonalSitewide
Day#1#17
Week#2#101
Month#5#487
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 140 lbs (+28 points)
12 reps x 140 lbs (+28 points)
12 reps x 140 lbs (+28 points)
Total: 36 reps 5,040 lbs (+96 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 55 lbs (+18 points)
12 reps x 55 lbs (+18 points)
12 reps x 55 lbs (+18 points)
Total: 36 reps 1,980 lbs (+66 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps (+12 points)
12 reps (+12 points)
12 reps (+12 points)
Total: 36 reps (+48 points)

Exercise Stats

My All-Time Personal Record

#199 dart0406 20
#200 AndyF77 20
#201 phillyjax 20
#202 BigDoggieDaddy 20
#203 wickdjester 20
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
Total: 36 reps 900 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#373 cerissa 35 lbs
#374 daniels1975 35 lbs
#375 phillyjax 35 lbs
#376 auelocks 35 lbs
#377 AgManMC 35 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
Total: 36 reps 900 lbs (+57 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 20 lbs (+14 points)
12 reps x 20 lbs (+14 points)
12 reps x 20 lbs (+14 points)
Total: 36 reps 720 lbs (+54 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 20 lbs (+14 points)
12 reps x 20 lbs (+14 points)
12 reps x 20 lbs (+14 points)
Total: 36 reps 720 lbs (+54 points)

Exercise Stats

My All-Time Personal Record

#175 elouttit 30 lbs
#176 huddr 30 lbs
#177 phillyjax 30 lbs
#178 Mars 30 lbs
#179 rdnkkicker 30 lbs

Workout Notes

No Notes Entered

Battles

No battles for this workout.

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Shoulders blue Middleback blue Traps blue Biceps blue Abs blue Glutes blue Hamstrings blue Forearms blue Lats orange Shoulders orange Lowerback orange Biceps orange Forearms orange
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