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phillyjax's Workout Log

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Workout Summary: 21 sets, 252 reps

  • 01:00:00
    rank:#8,095
  • 10,260 lbs
    --- lbs
    rank:#6,977PRO Only
  • 0.00 mi
    --- mi
    rank:#10,306PRO Only
  • 288 calories
    --- calories
    rank:#17,858PRO Only
  • 457 points
    rank:#18,326

Workout Ranking by Points:

PersonalSitewide
Day#1#17
Week#2#101
Month#5#487
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 140 lbs (+28 points)
12 reps x 140 lbs (+28 points)
12 reps x 140 lbs (+28 points)
Total: 36 reps 5,040 lbs (+96 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 55 lbs (+18 points)
12 reps x 55 lbs (+18 points)
12 reps x 55 lbs (+18 points)
Total: 36 reps 1,980 lbs (+66 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps (+12 points)
12 reps (+12 points)
12 reps (+12 points)
Total: 36 reps (+48 points)

Exercise Stats

My All-Time Personal Record

#231 dart0406 20
#232 AndyF77 20
#233 phillyjax 20
#234 arcricolne 20
#235 matthewpole 20
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
Total: 36 reps 900 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#502 daniels1975 35 lbs
#503 Vic Sav 35 lbs
#504 phillyjax 35 lbs
#505 tekwarp 35 lbs
#506 DonLuigi 35 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
Total: 36 reps 900 lbs (+57 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 20 lbs (+14 points)
12 reps x 20 lbs (+14 points)
12 reps x 20 lbs (+14 points)
Total: 36 reps 720 lbs (+54 points)

Exercise Stats

My All-Time Personal Record

#81 Rcard 30 lbs
#82 huddr 30 lbs
#83 phillyjax 30 lbs
#84 Ninja00 30 lbs
#85 Smithy133 30 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 20 lbs (+14 points)
12 reps x 20 lbs (+14 points)
12 reps x 20 lbs (+14 points)
Total: 36 reps 720 lbs (+54 points)

Exercise Stats

Workout Notes

No Notes Entered

Battles

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Traps blue Shoulders blue Middleback blue Biceps blue Abs blue Glutes blue Hamstrings blue Forearms blue Lats orange Shoulders orange Lowerback orange Biceps orange Forearms orange
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