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phillyjax's Workout Log

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Workout Summary: 21 sets, 252 reps

  • 01:00:00
    Star list personal record!rank:#6,981
  • 10,260 lbs
    --- lbs
    rank:#6,049PRO Only
  • 0.00 mi
    --- mi
    rank:#9,549PRO Only
  • 288 calories
    --- calories
    rank:#16,355PRO Only
  • 457 points
    rank:#16,220

Workout Ranking by Points:

PersonalSitewide
Day#1#17
Week#2#101
Month#5#487
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 140 lbs (+28 points)
12 reps x 140 lbs (+28 points)
12 reps x 140 lbs (+28 points)
Total: 36 reps 5,040 lbs (+96 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 55 lbs (+18 points)
12 reps x 55 lbs (+18 points)
12 reps x 55 lbs (+18 points)
Total: 36 reps 1,980 lbs (+66 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps (+12 points)
12 reps (+12 points)
12 reps (+12 points)
Total: 36 reps (+48 points)

Exercise Stats

My All-Time Personal Record

#219 dart0406 20
#220 AndyF77 20
#221 phillyjax 20
#222 Kas18 20
#223 Gabrieling 20
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
Total: 36 reps 900 lbs (+57 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
Total: 36 reps 900 lbs (+57 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 20 lbs (+14 points)
12 reps x 20 lbs (+14 points)
12 reps x 20 lbs (+14 points)
Total: 36 reps 720 lbs (+54 points)

Exercise Stats

My All-Time Personal Record

#73 Rcard 30 lbs
#74 huddr 30 lbs
#75 phillyjax 30 lbs
#76 Smithy133 30 lbs
#77 prepops 30 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 20 lbs (+14 points)
12 reps x 20 lbs (+14 points)
12 reps x 20 lbs (+14 points)
Total: 36 reps 720 lbs (+54 points)

Exercise Stats

My All-Time Personal Record

#219 elouttit 30 lbs
#220 huddr 30 lbs
#221 phillyjax 30 lbs
#222 imchrisnalley 30 lbs
#223 Mars 30 lbs

Workout Notes

No Notes Entered

Battles

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Traps blue Shoulders blue Middleback blue Biceps blue Abs blue Glutes blue Hamstrings blue Forearms blue Lats orange Shoulders orange Lowerback orange Biceps orange Forearms orange
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