Thumb

phillyjax's Workout Log

Prev arrow Tuesday, January 17, 2012 Next arrow

Workout Summary: 21 sets, 252 reps

  • 01:00:00
    Star list personal record!rank:#6,392
  • 10,260 lbs
    --- lbs
    rank:#5,645PRO Only
  • 0.00 mi
    --- mi
    rank:#9,213PRO Only
  • 288 calories
    --- calories
    rank:#15,584PRO Only
  • 457 points
    rank:#15,060

Workout Ranking by Points:

PersonalSitewide
Day#1#17
Week#2#101
Month#5#487
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 140 lbs (+28 points)
12 reps x 140 lbs (+28 points)
12 reps x 140 lbs (+28 points)
Total: 36 reps 5,040 lbs (+96 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 55 lbs (+18 points)
12 reps x 55 lbs (+18 points)
12 reps x 55 lbs (+18 points)
Total: 36 reps 1,980 lbs (+66 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps (+12 points)
12 reps (+12 points)
12 reps (+12 points)
Total: 36 reps (+48 points)

Exercise Stats

My All-Time Personal Record

#211 dart0406 20
#212 AndyF77 20
#213 phillyjax 20
#214 Gabrieling 20
#215 BigDoggieDaddy 20
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
Total: 36 reps 900 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#422 daniels1975 35 lbs
#423 Vic Sav 35 lbs
#424 phillyjax 35 lbs
#425 Reed005 35 lbs
#426 auelocks 35 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
12 reps x 25 lbs (+15 points)
Total: 36 reps 900 lbs (+57 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 20 lbs (+14 points)
12 reps x 20 lbs (+14 points)
12 reps x 20 lbs (+14 points)
Total: 36 reps 720 lbs (+54 points)

Exercise Stats

My All-Time Personal Record

#69 Rcard 30 lbs
#70 huddr 30 lbs
#71 phillyjax 30 lbs
#72 prepops 30 lbs
#73 Ikeman83 29 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 20 lbs (+14 points)
12 reps x 20 lbs (+14 points)
12 reps x 20 lbs (+14 points)
Total: 36 reps 720 lbs (+54 points)

Exercise Stats

My All-Time Personal Record

#203 elouttit 30 lbs
#204 huddr 30 lbs
#205 phillyjax 30 lbs
#206 Mars 30 lbs
#207 caf80 30 lbs

Workout Notes

No Notes Entered

Battles

No battles for this workout.

No comments yet.

Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Traps blue Shoulders blue Middleback blue Biceps blue Abs blue Glutes blue Hamstrings blue Forearms blue Lats orange Shoulders orange Lowerback orange Biceps orange Forearms orange
FEEDBACK