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phillyjax's Workout Log

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Workout Summary: 21 sets, 252 reps

  • 01:00:00
    Star list personal record!rank:#6,803
  • 31,320 lbs
    --- lbs
    rank:#1,627PRO Only
  • 0.00 mi
    --- mi
    rank:#9,441PRO Only
  • 323 calories
    --- calories
    rank:#15,152PRO Only
  • 667 points
    rank:#12,435

Workout Ranking by Points:

PersonalSitewide
Day#1#5
Week#1#45
Month#3#235
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 140 lbs (+28 points)
12 reps x 140 lbs (+28 points)
12 reps x 140 lbs (+28 points)
Total: 36 reps 5,040 lbs (+96 points)

Exercise Stats

My All-Time Personal Record

#205 justbigrich 200 lbs
#206 Quinn21 200 lbs
#207 phillyjax 200 lbs
#208 PING 200 lbs
#209 bebo09 200 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 250 lbs (+42 points)
12 reps x 250 lbs (+42 points)
12 reps x 250 lbs (+42 points)
Total: 36 reps 9,000 lbs (+138 points)

Exercise Stats

My All-Time Personal Record

#718 A_Borunda31 320 lbs
#719 BigD 320 lbs
#720 phillyjax 320 lbs
#721 Thirk 320 lbs
#722 PING 320 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 90 lbs (+22 points)
12 reps x 90 lbs (+22 points)
12 reps x 90 lbs (+22 points)
Total: 36 reps 3,240 lbs (+78 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 150 lbs (+30 points)
12 reps x 150 lbs (+30 points)
12 reps x 150 lbs (+30 points)
Total: 36 reps 5,400 lbs (+102 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 0 lbs (+12 points)
12 reps x 0 lbs (+12 points)
12 reps x 0 lbs (+12 points)
Total: 36 reps 0 lbs (+48 points)

Exercise Stats

My All-Time Personal Record

#120 carlosdeleon3 90 lbs
#121 Jim51 90 lbs
#122 phillyjax 90 lbs
#123 taibo 90 lbs
#124 danielmeisl 88 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 140 lbs (+28 points)
12 reps x 140 lbs (+28 points)
12 reps x 140 lbs (+28 points)
Total: 36 reps 5,040 lbs (+96 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 100 lbs (+24 points)
12 reps x 100 lbs (+24 points)
12 reps x 100 lbs (+24 points)
Total: 36 reps 3,600 lbs (+84 points)

Exercise Stats

Workout Notes

No Notes Entered

Battles

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Quads blue Glutes blue Hamstrings blue Calves blue Lowerback blue Lats blue Middleback blue Hipflexors blue Quads orange Hamstrings orange Calves orange
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