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phillyjax's Workout Log

Prev arrow Thursday, January 19, 2012 Next arrow

Workout Summary: 21 sets, 252 reps

  • 01:00:00
    rank:#7,933
  • 31,320 lbs
    --- lbs
    rank:#1,871PRO Only
  • 0.00 mi
    --- mi
    rank:#10,189PRO Only
  • 323 calories
    --- calories
    rank:#16,485PRO Only
  • 667 points
    rank:#14,320

Workout Ranking by Points:

PersonalSitewide
Day#1#5
Week#1#45
Month#3#235
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 140 lbs (+28 points)
12 reps x 140 lbs (+28 points)
12 reps x 140 lbs (+28 points)
Total: 36 reps 5,040 lbs (+96 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 250 lbs (+42 points)
12 reps x 250 lbs (+42 points)
12 reps x 250 lbs (+42 points)
Total: 36 reps 9,000 lbs (+138 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 90 lbs (+22 points)
12 reps x 90 lbs (+22 points)
12 reps x 90 lbs (+22 points)
Total: 36 reps 3,240 lbs (+78 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 150 lbs (+30 points)
12 reps x 150 lbs (+30 points)
12 reps x 150 lbs (+30 points)
Total: 36 reps 5,400 lbs (+102 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 0 lbs (+12 points)
12 reps x 0 lbs (+12 points)
12 reps x 0 lbs (+12 points)
Total: 36 reps 0 lbs (+48 points)

Exercise Stats

My All-Time Personal Record

#136 carlosdeleon3 90 lbs
#137 Jim51 90 lbs
#138 phillyjax 90 lbs
#139 Jakaitis 90 lbs
#140 tekwarp 90 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 140 lbs (+28 points)
12 reps x 140 lbs (+28 points)
12 reps x 140 lbs (+28 points)
Total: 36 reps 5,040 lbs (+96 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 100 lbs (+24 points)
12 reps x 100 lbs (+24 points)
12 reps x 100 lbs (+24 points)
Total: 36 reps 3,600 lbs (+84 points)

Exercise Stats

Workout Notes

No Notes Entered

Battles

No battles for this workout.

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Quads blue Glutes blue Hamstrings blue Calves blue Lowerback blue Lats blue Middleback blue Hipflexors blue Quads orange Hamstrings orange Calves orange
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