Thumb

phillyjax's Workout Log

Prev arrow Thursday, January 19, 2012 Next arrow

Workout Summary: 21 sets, 252 reps

  • 01:00:00
    Star list personal record!rank:#6,562
  • 31,320 lbs
    --- lbs
    rank:#1,589PRO Only
  • 0.00 mi
    --- mi
    rank:#9,306PRO Only
  • 323 calories
    --- calories
    rank:#14,887PRO Only
  • 667 points
    rank:#12,070

Workout Ranking by Points:

PersonalSitewide
Day#1#5
Week#1#45
Month#3#235
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 140 lbs (+28 points)
12 reps x 140 lbs (+28 points)
12 reps x 140 lbs (+28 points)
Total: 36 reps 5,040 lbs (+96 points)

Exercise Stats

My All-Time Personal Record

#200 justbigrich 200 lbs
#201 Quinn21 200 lbs
#202 phillyjax 200 lbs
#203 PING 200 lbs
#204 bebo09 200 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 250 lbs (+42 points)
12 reps x 250 lbs (+42 points)
12 reps x 250 lbs (+42 points)
Total: 36 reps 9,000 lbs (+138 points)

Exercise Stats

My All-Time Personal Record

#703 A_Borunda31 320 lbs
#704 BigD 320 lbs
#705 phillyjax 320 lbs
#706 PING 320 lbs
#707 Brykeebs 320 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 90 lbs (+22 points)
12 reps x 90 lbs (+22 points)
12 reps x 90 lbs (+22 points)
Total: 36 reps 3,240 lbs (+78 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 150 lbs (+30 points)
12 reps x 150 lbs (+30 points)
12 reps x 150 lbs (+30 points)
Total: 36 reps 5,400 lbs (+102 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 0 lbs (+12 points)
12 reps x 0 lbs (+12 points)
12 reps x 0 lbs (+12 points)
Total: 36 reps 0 lbs (+48 points)

Exercise Stats

My All-Time Personal Record

#117 carlosdeleon3 90 lbs
#118 Jim51 90 lbs
#119 phillyjax 90 lbs
#120 taibo 90 lbs
#121 danielmeisl 88 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 140 lbs (+28 points)
12 reps x 140 lbs (+28 points)
12 reps x 140 lbs (+28 points)
Total: 36 reps 5,040 lbs (+96 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 100 lbs (+24 points)
12 reps x 100 lbs (+24 points)
12 reps x 100 lbs (+24 points)
Total: 36 reps 3,600 lbs (+84 points)

Exercise Stats

Workout Notes

No Notes Entered

Battles

No battles for this workout.

No comments yet.

Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Quads blue Glutes blue Hamstrings blue Calves blue Lowerback blue Lats blue Middleback blue Hipflexors blue Quads orange Hamstrings orange Calves orange
FEEDBACK