Profile for pine-t

pine-t

Male 5'10"210 lbs 10% body fat

0 followers following 0

#229

Sitewide Rank

A-

Fitness Report Card

6,836

Points

Level 5

Level 6

3,164 points until level 6

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pine-t logged a workout for 03/01/2012 (view advanced workout stats), lifted --

, burned 616 calories, and scored 1,077 points:

Front Squat
- 10 reps x 135 lbs (+23 points)
- 10 reps x 185 lbs (+28 points)
- 7 reps x 205 lbs (+21 points)
Leg Press
- 20 reps x 360 lbs (+92 points)
- 20 reps x 450 lbs (+110 points)
- 15 reps x 540 lbs (+96 points)
- 10 reps x 720 lbs (+82 points)
- 10 reps x 900 lbs (+100 points)
- 5 reps x 1,000 lbs (+55 points)
Seated Leg Curl
- 10 reps x 70 lbs (+17 points)
- 10 reps x 80 lbs (+18 points)
- 10 reps x 90 lbs (+19 points)
Close-Grip Bench Press
- 10 reps x 135 lbs (+23 points)
- 10 reps x 185 lbs (+28 points)
- 8 reps x 205 lbs (+24 points)
- 7 reps x 225 lbs (+22 points)
Behind Head Skull Crusher
- 10 reps x 60 lbs (+16 points)
- 10 reps x 70 lbs (+17 points)
- 10 reps x 80 lbs (+18 points)
Standing Dumbbell Tricep Extension
- 10 reps x 50 lbs (+15 points)
- 10 reps x 60 lbs (+16 points)
- 10 reps x 70 lbs (+17 points)
- 10 reps x 80 lbs (+18 points)
V-Bar Tricep Pushdown
- 10 reps x 60 lbs (+16 points)
- 10 reps x 70 lbs (+17 points)
- 10 reps x 80 lbs (+18 points)
Tricep Dip
- 10 reps (+10 points)
- 10 reps (+10 points)
- 10 reps (+10 points)

2 months ago | Highfive-12

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2 people high fived this activity

JoelJonathan 4 digits on the leg press - love it!!

pine-t logged a workout for 03/05/2012 (view advanced workout stats), lifted --, burned 664 calories, and scored 624 points:

Bench Press
- 10 reps x 135 lbs (+23 points)
- 5 reps x 225 lbs (+16 points)
- 1 reps x 250 lbs (+3 points)
- 1 reps x 285 lbs (+3 points)
- 1 reps x 305 lbs (+4 points)
- 1 reps x 315 lbs (+4 points)
- 10 reps x 225 lbs (+32 points)
Incline Bench Press
- 10 reps x 135 lbs (+23 points)
- 10 reps x 185 lbs (+28 points)
- 6 reps x 205 lbs (+18 points)
Decline Dumbbell Fly
- 10 reps x 30 lbs (+13 points)
- 10 reps x 30 lbs (+13 points)
- 10 reps x 30 lbs (+13 points)
Standing Cable Pullover
- 10 reps x 60 lbs (+16 points)
- 10 reps x 60 lbs (+16 points)
- 10 reps x 70 lbs (+17 points)
Machine Fly
- 10 reps x 100 lbs (+20 points)
- 10 reps x 100 lbs (+20 points)
- 10 reps x 115 lbs (+21 points)
Barbell Curl
- 8 reps x 100 lbs (+16 points)
- 8 reps x 100 lbs (+16 points)
- 8 reps x 100 lbs (+16 points)
One-Arm Dumbbell Preacher Curl
- 10 reps x 35 lbs (+13 points)
- 10 reps x 35 lbs (+13 points)
- 10 reps x 35 lbs (+13 points)
Reverse Barbell Preacher Curl
- 10 reps x 50 lbs (+15 points)
- 10 reps x 60 lbs (+16 points)
- 10 reps x 60 lbs (+16 points)
Seated Dumbbell Curl
- 15 reps x 30 lbs (+19 points)
- 15 reps x 30 lbs (+19 points)
- 12 reps x 35 lbs (+16 points)

maxed on bench press

2 months ago | Highfive-12

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1 person high fived this activity

pine-t leveled up to Level 5!

3 months ago | Highfive-12

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pine-t logged a workout for 02/08/2012 (view advanced workout stats), lifted 41,535 lbs, did 0.00 miles of cardio, burned 1,088 calories, and scored 1,128 points:

Wide-Grip Lat Pulldown
- 10 reps x 100 lbs (+20 points)
- 10 reps x 120 lbs (+22 points)
- 10 reps x 140 lbs (+24 points)
- 10 reps x 160 lbs (+26 points)
Seated Cable Row
- 10 reps x 100 lbs (+20 points)
- 10 reps x 120 lbs (+22 points)
- 10 reps x 140 lbs (+24 points)
Wide Grip Pull-Up
- 10 reps (+10 points)
- 10 reps (+10 points)
- 10 reps (+10 points)
Hammer Strength - Seated Row
- 10 reps x 90 lbs (+19 points)
- 10 reps x 180 lbs (+28 points)
- 10 reps x 270 lbs (+37 points)
Bent-Over Row
- 10 reps x 45 lbs (+14 points)
- 10 reps x 90 lbs (+19 points)
- 10 reps x 135 lbs (+23 points)
Bradford Press
- 10 reps x 135 lbs (+23 points)
- 10 reps x 185 lbs (+28 points)
- 6 reps x 225 lbs (+19 points)
- 10 reps x 135 lbs (+23 points)
Seated Dumbbell Military Press
- 10 reps x 50 lbs (+15 points)
- 10 reps x 60 lbs (+16 points)
- 10 reps x 70 lbs (+17 points)
- 10 reps x 80 lbs (+18 points)
Alternating Dumbbell Front Raise
- 10 reps x 15 lbs (+11 points)
- 10 reps x 15 lbs (+11 points)
- 10 reps x 15 lbs (+11 points)
Cable Lateral Raise
- 10 reps x 15 lbs (+11 points)
- 10 reps x 15 lbs (+11 points)
- 10 reps x 15 lbs (+11 points)
Cable Upright Row
- 10 reps x 43 lbs (+14 points)
- 10 reps x 50 lbs (+15 points)
- 10 reps x 60 lbs (+16 points)
Shrug
- 10 reps x 135 lbs (+23 points)
- 10 reps x 225 lbs (+32 points)
- 10 reps x 275 lbs (+37 points)
Barbell Curl
- 10 reps x 60 lbs (+16 points)
- 10 reps x 70 lbs (+17 points)
- 7 reps x 90 lbs (+13 points)
- 10 reps x 70 lbs (+17 points)
EZ-Bar Preacher Curl
- 10 reps x 50 lbs (+15 points)
- 10 reps x 60 lbs (+16 points)
- 10 reps x 70 lbs (+17 points)
- 10 reps x 70 lbs (+17 points)
Alternating Hammer Curl
- 10 reps x 25 lbs (+12 points)
- 10 reps x 25 lbs (+12 points)
- 10 reps x 30 lbs (+13 points)
Alternating Dumbbell Curl
- 10 reps x 25 lbs (+12 points)
- 10 reps x 25 lbs (+12 points)
- 10 reps x 30 lbs (+13 points)
21's
- 7 reps x 40 lbs (+9 points)
- 7 reps x 50 lbs (+10 points)

3 months ago | Highfive-12

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pine-t earned the Reviewer badge!

3 months ago | Highfive-12

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Logged 1st Workout

Received an A on a fitness report card

Received a B on a fitness report card

Completed Your First Challenge

1 Review

0 wins - 0 losses

Battle	Opponent	Result?

Rank		Record	Workout Date
#6	21's	90 lbs	01/31/2012
#175	Alternating Dumbbell Curl	30 lbs	02/08/2012
#74	Alternating Dumbbell Front Raise	25 lbs	01/31/2012
#83	Alternating Hammer Curl	40 lbs	01/31/2012
#22	Alternating Incline Dumbbell Curl	50 lbs	01/31/2012
#171	Arnold Press	50 lbs	01/31/2012
#45	Barbell Curl	100 lbs	03/05/2012
#23	Behind Head Skull Crusher	80 lbs	03/01/2012
#28	Bench Press	315 lbs	03/05/2012
#215	Bent-Over Row	135 lbs	02/08/2012
#1	Bradford Press	225 lbs	02/08/2012
#200	Cable Fly	30 lbs	02/07/2012
#22	Cable Lateral Raise	15 lbs	02/08/2012
#17	Cable Upright Row	60 lbs	02/08/2012
#16	Close-Grip Bench Press	225 lbs	03/01/2012
#60	Close-Grip Lat Pulldown	120 lbs	01/31/2012
#123	Deadlift	315 lbs	01/31/2012
#48	Decline Bench Press	185 lbs	02/07/2012
#14	Decline Dumbbell Fly	30 lbs	03/05/2012
#146	Dumbbell Bench Press	80 lbs	02/07/2012
#300	Dumbbell Incline Bench Press	70 lbs	01/27/2012
#31	Dumbbell L Lateral Raise	25 lbs	01/31/2012
#154	Dumbbell Lunge	40 lbs	01/27/2012
#8	Dumbbell Military Press	80 lbs	01/31/2012
#28	Dumbbell Shrug	135 lbs	01/31/2012
#37	Elevated Cable Row	125 lbs	01/31/2012
#146	EZ-Bar Preacher Curl	70 lbs	02/08/2012
#32	EZ-Bar Upright Row	60 lbs	01/31/2012
#61	Front Squat	205 lbs	03/01/2012
#10	Hammer Strength - Incline Bench Press	230 lbs	01/27/2012
#14	Hammer Strength - Seated Row	270 lbs	02/08/2012
#10	Hammer Strength - Shoulder Press	135 lbs	01/31/2012
#73	Incline Bench Press	205 lbs	03/05/2012
#5	Leg Press	1,000 lbs	03/01/2012
#81	Machine Chest Press	110 lbs	02/02/2012
#81	Machine Fly	115 lbs	03/05/2012
#11	One-Arm Dumbbell Preacher Curl	35 lbs	03/05/2012
#289	One-Arm Dumbbell Row	55 lbs	01/31/2012
#442	Pull-Up	10 reps	01/31/2012
#2	Reverse Barbell Preacher Curl	60 lbs	03/05/2012
#236	Rope Tricep Pushdown	50 lbs	02/02/2012
#269	Seated Cable Row	140 lbs	02/08/2012
#59	Seated Dumbbell Curl	35 lbs	03/05/2012
#16	Seated Dumbbell Military Press	80 lbs	02/08/2012
#179	Seated Leg Curl	90 lbs	03/01/2012
#18	Seated Military Press	185 lbs	01/31/2012
#45	Shrug	275 lbs	02/08/2012
#4	Standing Cable Pullover	70 lbs	03/05/2012
#16	Standing Dumbbell Tricep Extension	80 lbs	03/01/2012
#213	Tricep Dip	10 reps	03/01/2012
#385	Tricep Pushdown	70 lbs	01/27/2012
#156	V-Bar Tricep Pushdown	80 lbs	03/01/2012
#7	Weight Plate Bench Dip	135 lbs	02/07/2012
#146	Wide-Grip Lat Pulldown	160 lbs	02/08/2012
#53	Wide-Grip Pull-Up	10 reps	02/08/2012

pine-t hasn't added any progress photos

pine-t

0 wins - 0 losses

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