pine-t's Workout Log for Friday, January 27, 2012

My Workout for 2012-01-27

01:40:00
rank: #488
46,670 pounds
rank: #246
0.00 miles
rank: #7,810
872 calories
rank: #1,609
1,013 points
rank: #705

	Personal	Sitewide
Day	#1	#3
Week	#1	#17
Month	#2	#65

	10 reps	x	135 lbs	(+23 points)
	10 reps	x	225 lbs	(+32 points)
	6 reps	x	250 lbs	(+21 points)
	4 reps	x	265 lbs	(+14 points)
	3 reps	x	275 lbs	(+11 points)
	7 reps	x	185 lbs	(+19 points)
Total:	40 reps		8,280 lbs	(+132 points)

Sitewide Rank: #228

1.	JasonPKaplan	581 points
2.	JasonPKaplan	566 points
3.	JasonPKaplan	551 points
4.	g-man	539 points
5.	JasonPKaplan	536 points
6.	justbigrich	535 points
7.	JasonPKaplan	508 points
8.	g-man	485 points
9.	caiti	480 points
10.	caiti	480 points

Personal Rank: #3

1.	pine-t	141 points
2.	pine-t	137 points
3.	pine-t	132 points
4.	pine-t	97 points

Max

Avg

Today

8,915

7,880

8,280

weight

43

39

40

reps

141

127

132

points

	10 reps	x	90 lbs	(+19 points)
	10 reps	x	180 lbs	(+28 points)
	10 reps	x	230 lbs	(+33 points)
Total:	30 reps		5,000 lbs	(+92 points)

Sitewide Rank: #17

1.	dhaste	260 points
2.	KeyCasey23	137 points
3.	KeyCasey23	129 points
4.	KeyCasey23	129 points
5.	KeyCasey23	129 points
6.	KeyCasey23	128 points
7.	KeyCasey23	128 points
8.	KeyCasey23	128 points
9.	KeyCasey23	127 points
10.	BigD	111 points

Personal Rank: #1

1.	pine-t	92 points

Max

Avg

Today

5,000

weight

30

reps

92

points

	10 reps	x	55 lbs	(+15 points)
	10 reps	x	65 lbs	(+16 points)
	10 reps	x	70 lbs	(+17 points)
Total:	30 reps		1,900 lbs	(+60 points)

Sitewide Rank: #376

1.	Roman	212 points
2.	Roman	212 points
3.	Roman	212 points
4.	Roman	212 points
5.	BennyButton	212 points
6.	John O	179 points
7.	John O	179 points
8.	YaBoiMUGS	174 points
9.	Dan_Brooklyn	170 points
10.	ketch	159 points

Personal Rank: #2

1.	pine-t	73 points
2.	pine-t	60 points
3.	pine-t	58 points

Max

Avg

Today

2,250

1,934

1,900

weight

40

34

30

reps

73

64

60

points

	12 reps	x	20 lbs	(+14 points)
	12 reps	x	25 lbs	(+15 points)
	10 reps	x	30 lbs	(+13 points)
Total:	34 reps		840 lbs	(+54 points)

Sitewide Rank: #178

1.	gintuk95	162 points
2.	rmorse21	147 points
3.	crispyfifteen	141 points
4.	rmorse21	141 points
5.	moran6	135 points
6.	moran6	131 points
7.	moran6	126 points
8.	gitano	125 points
9.	chase824	124 points
10.	Hunter218	123 points

Personal Rank: #2

1.	pine-t	62 points
2.	pine-t	54 points

Max

Avg

Today

1,050

945

840

weight

40

37

34

reps

62

58

54

points

	15 reps	x	135 lbs	(+35 points)
	8 reps	x	185 lbs	(+22 points)
	5 reps	x	205 lbs	(+15 points)
Total:	28 reps		4,530 lbs	(+84 points)

Sitewide Rank: #141

1.	YaBoiMUGS	200 points
2.	YaBoiMUGS	196 points
3.	goREALa	164 points
4.	goREALa	153 points
5.	mel	153 points
6.	ehawk	149 points
7.	YaBoiMUGS	142 points
8.	HebHam	138 points
9.	fastbreak101	132 points
10.	MellySooCrunk	128 points

Personal Rank: #3

1.	pine-t	109 points
2.	pine-t	86 points
3.	pine-t	84 points
4.	pine-t	81 points

Max

Avg

Today

6,415

4,887

4,530

weight

35

31

28

reps

109

90

84

points

	20 reps	x	60 lbs	(+32 points)
	12 reps	x	70 lbs	(+20 points)
	10 reps	x	80 lbs	(+18 points)
Total:	42 reps		2,840 lbs	(+82 points)

Sitewide Rank: #12

1.	Youngmuscle	182 points
2.	goREALa	147 points
3.	veerapan	128 points
4.	Carl J.	96 points
5.	Tornadoslb15	92 points
6.	mr blac	91 points
7.	chadhowse	87 points
8.	mr blac	85 points
9.	Dan_Brooklyn	84 points
10.	mr blac	84 points

Personal Rank: #1

1.	pine-t	82 points
2.	pine-t	79 points
3.	pine-t	74 points
4.	pine-t	63 points

Max

Avg

Today

2,840

2,415

2,840

weight

42

39

42

reps

82

75

82

points

	10 reps	x	45 lbs	(+14 points)
	10 reps	x	55 lbs	(+15 points)
	10 reps	x	70 lbs	(+17 points)
	8 reps	x	80 lbs	(+14 points)
Total:	38 reps		2,340 lbs	(+72 points)

Sitewide Rank: #41

1.	Justin Stewart	198 points
2.	fredandchris	167 points
3.	Hunter218	128 points
4.	Hunter218	126 points
5.	Hunter218	125 points
6.	KeyCasey23	123 points
7.	aggieamy	120 points
8.	Carl J.	107 points
9.	Carl J.	105 points
10.	slimdk	102 points

Personal Rank: #4

1.	pine-t	78 points
2.	pine-t	76 points
3.	pine-t	74 points
4.	pine-t	72 points

Max

Avg

Today

2,600

2,470

2,340

weight

40

39

38

reps

78

75

72

points

	10 reps	x	50 lbs	(+15 points)
	10 reps	x	60 lbs	(+16 points)
	10 reps	x	70 lbs	(+17 points)
Total:	30 reps		1,800 lbs	(+60 points)

Sitewide Rank: #467

1.	Crankt	412 points
2.	Moose.Knuckles	220 points
3.	moran6	206 points
4.	theprof	186 points
5.	Moose.Knuckles	174 points
6.	MeandtheWeight	164 points
7.	JoelJonathan	152 points
8.	prosborne	146 points
9.	SPachan	144 points
10.	jmcenanly	142 points

Personal Rank: #1

1.	pine-t	60 points

Max

Avg

Today

1,800

weight

30

reps

60

points

	15 reps	x	45 lbs	(+21 points)
	12 reps	x	90 lbs	(+22 points)
	10 reps	x	135 lbs	(+23 points)
Total:	37 reps		3,105 lbs	(+78 points)

Sitewide Rank: #41

1.	zimnowskic	498 points
2.	scotterson	182 points
3.	Dozer1237	137 points
4.	borgias	135 points
5.	omitted	112 points
6.	omitted	112 points
7.	Evankd2	108 points
8.	Evankd2	108 points
9.	Abehjha	99 points
10.	Abehjha	99 points

Personal Rank: #1

1.	pine-t	78 points
2.	pine-t	74 points

Max

Avg

Today

3,420

3,263

3,105

weight

37

33

37

reps

78

76

78

points

	10 reps	x	135 lbs	(+23 points)
	10 reps	x	225 lbs	(+32 points)
	9 reps	x	315 lbs	(+37 points)
Total:	29 reps		6,435 lbs	(+104 points)

Sitewide Rank: #382

1.	zimnowskic	3309 points
2.	JasonPKaplan	922 points
3.	treetrunk78	633 points
4.	matthewstruck2	599 points
5.	JasonPKaplan	536 points
6.	JasonPKaplan	425 points
7.	Karlito	414 points
8.	Karlito	414 points
9.	JasonPKaplan	388 points
10.	JasonPKaplan	356 points

Personal Rank: #2

1.	pine-t	108 points
2.	pine-t	104 points

Max

Avg

Today

6,750

6,593

6,435

weight

30

29

reps

108

106

104

points

	10 reps	x	30 lbs	(+13 points)
	10 reps	x	40 lbs	(+14 points)
Total:	20 reps		700 lbs	(+39 points)

Sitewide Rank: #313

1.	marcusbrugger	192 points
2.	marcusbrugger	148 points
3.	Bmm	137 points
4.	mr blac	135 points
5.	mr blac	135 points
6.	daviddeisenroth	132 points
7.	goREALa	120 points
8.	marcusbrugger	114 points
9.	chuy	112 points
10.	MoMoney25	112 points

Personal Rank: #1

1.	pine-t	39 points

Max

Avg

Today

700

weight

20

reps

39

points

	10 reps	x	250 lbs	(+35 points)
	10 reps	x	280 lbs	(+38 points)
	10 reps	x	360 lbs	(+46 points)
Total:	30 reps		8,900 lbs	(+131 points)

Sitewide Rank: #315

1.	justbigrich	1963 points
2.	Roland	772 points
3.	pine-t	547 points
4.	JoelJonathan	537 points
5.	Joe Laz	521 points
6.	Joe Laz	498 points
7.	Joe Laz	498 points
8.	Beastforbeast	489 points
9.	JoelJonathan	466 points
10.	jfw	462 points

Personal Rank: #2

1.	pine-t	547 points
2.	pine-t	131 points

Max

Avg

Today

45,500

27,200

8,900

weight

80

55

30

reps

547

339

131

points

last set i do pause presses

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pine-t's Workout Log

My Workout for 2012-01-27

Workout Summary: 39 sets, 388 reps

Workout Ranking by Points:

Bench Press

Exercise Stats

Hammer Strength - Incline Bench Press

Exercise Stats

Dumbbell Incline Bench Press

Exercise Stats

Cable Fly

Exercise Stats

Close-Grip Bench Press

Exercise Stats

Behind Head Skull Crusher

Exercise Stats

Standing Dumbbell Tricep Extension

Exercise Stats

Tricep Pushdown

Exercise Stats

Weight Plate Bench Dip

Exercise Stats

Deadlift

Exercise Stats

Dumbbell Lunge

Exercise Stats

Leg Press

Exercise Stats

Workout Notes

Battles

Muscles Worked

pine-t's Workout Log

My Workout for 2012-01-27

Workout Summary: 39 sets, 388 reps

Workout Ranking by Points:

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Workout Notes

Battles

Muscles Worked

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