https://www.exercise.com/users/qarchie
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QArchie

  • Male
  • 43 yrs
  • 0
    Followers
  • 0
    Following
  • 10
    Level
  • 199
    Workouts
  • #340
    Sitewide Rank
  • 0
    Followers
  • 0
    Following
  • 10
    Level
  • 199
    Workouts
  • #340
    Sitewide Rank
Rank
 Exercise Record Workout Date
#6
 Ab Plate Twist 45 lbs 04/23/2020
#21
 Alternating Dumbbell Front Raise 30 lbs 07/17/2020
#32
 Arnold Press 40 lbs 02/27/2019
#25
 Bench Press 235 lbs 08/17/2020
#13
 Bent-Over Row 185 lbs 07/08/2020
#60
 Cable Crossover 15 lbs 08/17/2020
#16
 Clap Push-Up 12 reps 06/08/2020
#23
 Close-Grip Push-Up 12 reps 06/08/2020
#11
 Concentration Curl 35 lbs 07/08/2020
#18
 Decline Crunch 12 reps 05/14/2020
#2
 Decline Dumbbell Bench Press 205 lbs 08/17/2020
#49
 Dumbbell Curl 35 lbs 07/08/2020
#65
 Dumbbell Fly 30 lbs 05/25/2020
#1
 Dumbbell Kickback 253 lbs 04/20/2020
#28
 Dumbbell Lunge 35 lbs 07/14/2020
#9
 Dumbbell Squat to Bench 35 lbs 04/21/2020
#8
 Elbows-Out Incline Dumbbell Row 40 lbs 07/08/2020
#2
 Extended Plank 00:01:04 06/08/2020
#22
 Full Hanging Leg Raise 12 reps 05/14/2020
#46
 Hammer Curl 35 lbs 07/15/2020
#1
 Hang Clean High Pull 155 lbs 08/02/2020
#10
 Incline Bench Press 205 lbs 08/17/2020
#9
 Incline Reverse Fly 30 lbs 07/17/2020
#34
 Lateral Raise 30 lbs 07/17/2020
#83
 Leg Extension 55 lbs 07/14/2020
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