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Profile

Rage

Male 6'0"195 lbs 18% body fat
#78
Sitewide Rank
A-
Fitness Report Card
18,489
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 6
Level 7
6,511 points until level 7Level-graph-arrow
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Rage logged a workout in the Ronnie Coleman Workout Plan for 02/11/2012 (view advanced workout stats), lifted 24,900 lbs, did 0.00 miles of cardio, burned 712 calories, and scored 648 points:
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Rage logged a workout in the Ronnie Coleman Workout Plan for 02/08/2012 (view advanced workout stats), lifted 39,120 lbs, did 0.00 miles of cardio, burned 960 calories, and scored 917 pointsStar-list:
  • Bench Press  
    • 12 reps x 135 lbs (+28 points)
    • 12 reps x 140 lbs (+28 points)
    • 12 reps x 155 lbs (+30 points)
    • 12 reps x 160 lbs (+31 points)
    • 12 reps x 175 lbs (+33 points)
  • Incline Bench Press  
    • 12 reps x 135 lbs (+28 points)
    • 12 reps x 135 lbs (+28 points)
    • 12 reps x 135 lbs (+28 points)
  • Dumbbell Fly  
    • 12 reps x 70 lbs (+20 points)
    • 12 reps x 70 lbs (+20 points)
    • 12 reps x 70 lbs (+20 points)
    • 12 reps x 70 lbs (+20 points)
  • Dumbbell Bench Press  
    • 12 reps x 90 lbs (+22 points)
    • 12 reps x 90 lbs (+22 points)
    • 12 reps x 90 lbs (+22 points)
  • EZ-Bar Overhead Tricep Extension  
    • 12 reps x 40 lbs (+16 points)
    • 12 reps x 40 lbs (+16 points)
    • 12 reps x 40 lbs (+16 points)
  • Overhead Tricep Extension  
    • 12 reps x 45 lbs (+17 points)
    • 12 reps x 45 lbs (+17 points)
    • 12 reps x 45 lbs (+17 points)
    • 12 reps x 45 lbs (+17 points)
  • Close-Grip Bench Press  
    • 12 reps x 95 lbs (+23 points)
    • 12 reps x 95 lbs (+23 points)
    • 12 reps x 95 lbs (+23 points)
    • 12 reps x 95 lbs (+23 points)
  • Donkey Calf Raise  
    • 12 reps x 80 lbs (+21 points)
    • 12 reps x 80 lbs (+21 points)
    • 12 reps x 80 lbs (+21 points)
    • 12 reps x 80 lbs (+21 points)
  • Seated Machine Calf Raise  
    • 12 reps x 135 lbs (+28 points)
    • 12 reps x 135 lbs (+28 points)
    • 12 reps x 135 lbs (+28 points)
    • 12 reps x 135 lbs (+28 points)
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Rage logged a workout in the Ronnie Coleman Workout Plan for 02/07/2012 (view advanced workout stats), lifted 29,160 lbs, did 0.00 miles of cardio, burned 1,024 calories, and scored 907 points:
  • Bent-Over Row  
    • 12 reps x 94 lbs (+23 points)
    • 12 reps x 94 lbs (+23 points)
    • 12 reps x 94 lbs (+23 points)
    • 12 reps x 94 lbs (+23 points)
    • 12 reps x 94 lbs (+23 points)
  • Elevated Cable Row  
    • 12 reps x 110 lbs (+25 points)
    • 12 reps x 110 lbs (+25 points)
    • 12 reps x 110 lbs (+25 points)
    • 12 reps x 110 lbs (+25 points)
  • Wide-Grip Behind Neck Pulldown  
    • 12 reps x 80 lbs (+21 points)
    • 12 reps x 80 lbs (+21 points)
    • 12 reps x 80 lbs (+21 points)
  • Wide-Grip Lat Pulldown  
    • 12 reps x 100 lbs (+24 points)
    • 12 reps x 100 lbs (+24 points)
    • 12 reps x 100 lbs (+24 points)
  • Alternating Incline Dumbbell Curl  
    • 12 reps x 50 lbs (+18 points)
    • 12 reps x 50 lbs (+18 points)
    • 12 reps x 50 lbs (+18 points)
    • 12 reps x 50 lbs (+18 points)
    Superset
  • Machine Preacher Curl  
    • 12 reps x 40 lbs (+16 points)
    • 12 reps x 40 lbs (+16 points)
    • 12 reps x 40 lbs (+16 points)
  • Cable Curl  
    • 12 reps x 20 lbs (+14 points)
    • 12 reps x 20 lbs (+14 points)
    • 12 reps x 20 lbs (+14 points)
    • 12 reps x 20 lbs (+14 points)
3 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Rage logged a workout in the Ronnie Coleman Workout Plan for 02/05/2012 (view advanced workout stats), lifted 34,200 lbs, did 0.00 miles of cardio, burned 544 calories, and scored 722 points:
  • Leg Extension  
    • 30 reps x 130 lbs (+69 points)
    • 30 reps x 130 lbs (+69 points)
    • 30 reps x 130 lbs (+69 points)
    • 30 reps x 130 lbs (+69 points)
  • Front Squat  
    • 15 reps x 135 lbs (+35 points)
    • 15 reps x 135 lbs (+35 points)
    • 15 reps x 135 lbs (+35 points)
    • 15 reps x 135 lbs (+35 points)
  • Barbell Hack Squat  
    • 12 reps x 135 lbs (+28 points)
    • 12 reps x 135 lbs (+28 points)
    • 12 reps x 135 lbs (+28 points)
  • Standing Leg Curl  
    • 12 reps x 30 lbs (+15 points)
    • 12 reps x 30 lbs (+15 points)
    • 12 reps x 30 lbs (+15 points)
  • Lying Leg Curl  
    • 12 reps x 95 lbs (+23 points)
    • 12 reps x 95 lbs (+23 points)
    • 12 reps x 95 lbs (+23 points)
    • 12 reps x 95 lbs (+23 points)
4 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Logged 1st Workout
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Received an A on a fitness report card
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Received a B on a fitness report card
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Received a C on a fitness report card
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Completed Your First Challenge
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Started a workout plan
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1 Review

0 wins - 0 losses

BattleOpponentResult?
Rank
ExerciseRecordWorkout Date
#547
 Default Ab Plate Twist 10 lbs 10/19/2011
#20
 Default Alternating Incline Dumbbell Curl 50 lbs 02/07/2012
#1
 Default Alternating Swiss Ball Dumbbell Chest Press 130 lbs 09/12/2011
#505
 Default Barbell Curl 55 lbs 02/03/2012
#30
 Default Barbell Hack Squat 135 lbs 02/05/2012
#208
 Default Bench Dip 18 reps 09/09/2011
#741
 Default Bench Press 175 lbs 02/08/2012
#506
 Default Bent-Over Row 94 lbs 02/07/2012
#39
 Default Box Jump 12 reps 09/09/2011
#41
 Default Burpee 12 reps 09/09/2011
#115
 Default Cable Curl 35 lbs 11/02/2011
#71
 Default Cable Fly 70 lbs 10/19/2011
#158
 Default Chin-Up 15 reps 09/13/2011
#156
 Default Clap Push-Up 12 reps 09/09/2011
#392
 Default Close-Grip Bench Press 95 lbs 02/08/2012
#381
 Default Crunch 25 reps 09/13/2011
#395
 Default Deadlift 225 lbs 02/03/2012
#95
 Default Decline Bench Press 115 lbs 02/11/2012
#24
 Default Decline Dumbbell Bench Press 120 lbs 02/11/2012
#88
 Default Decline Push-Up 18 reps 09/09/2011
#237
 Default Dip Machine 120 lbs 02/11/2012
#13
 Default Donkey Calf Raise 80 lbs 02/08/2012
#105
 Default Dumbbell Bench Press 90 lbs 02/08/2012
#33
 Default Dumbbell Fly 70 lbs 02/08/2012
#3
 Default Dumbbell Front Squat 80 lbs 09/09/2011
#3
 Default Dumbbell Hang Clean 115 lbs 09/12/2011
#44
 Default Dumbbell Incline Bench Press 120 lbs 02/11/2012
#20
 Default Dumbbell L Lateral Raise 30 lbs 02/07/2012
#29
 Default Dumbbell Lunge 70 lbs 09/12/2011
#8
 Default Dumbbell Side Lunge and Touch 60 lbs 09/12/2011
#156
 Default Dumbbell Step-Up 0 lbs 09/13/2011
#46
 Default Elevated Cable Row 110 lbs 02/07/2012
#29
 Default EZ-Bar Overhead Tricep Extension 60 lbs 10/31/2011
#22
 Default Flat Bench Lying Leg Raise 25 reps 09/13/2011
#309
 Default Floor Wipers 15 lbs 10/19/2011
#68
 Default Front Dumbbell Press 30 lbs 02/03/2012
#204
 Default Front Squat 135 lbs 02/05/2012
#379
 Default Incline Bench Press 135 lbs 02/08/2012
#35
 Default Incline Dumbbell Fly 50 lbs 02/11/2012
#36
 Default Incline Dumbbell Row 40 lbs 09/09/2011
#5
 Default Incline Dumbbell Shoulder Raise 60 lbs 09/09/2011
#16
 Default Kettlebell Swing 55 lbs 09/12/2011
#202
 Default Leg Extension 130 lbs 02/05/2012
#46
 Default Leg Press 600 lbs 02/02/2012
#7
 Default Long Jump 12 reps 09/09/2011
#153
 Default Lying Leg Curl 110 lbs 02/02/2012
#32
 Default Lying T-Bar Row 90 lbs 02/03/2012
#77
 Default Machine Preacher Curl 40 lbs 02/07/2012
#227
 Default Military Press 110 lbs 02/03/2012
#288
 Exercise_thumb One-Arm Dumbbell Row 55 lbs 02/03/2012
#25
 Default Overhead Dumbbell Front Raise 30 lbs 02/07/2012
#72
 Default Overhead Tricep Extension 45 lbs 02/08/2012
#172
 Default Power Clean and Press 0 lbs 09/13/2011
#121
 Default Preacher Curl 35 lbs 11/09/2011
#736
 Default Pull-Up 6 reps 09/12/2011
#110
 Default Push Press 115 lbs 09/12/2011
#48
 Default Running on Treadmill 4.00 mi 09/08/2011
#17
 Default Seated Dumbbell Curl 50 lbs 02/03/2012
#26
 Default Seated Dumbbell Military Press 70 lbs 02/07/2012
#147
 Default Seated Machine Calf Raise 135 lbs 02/08/2012
#256
 Default Sit-Up 50 reps 10/19/2011
#328
 Default Squat 225 lbs 02/02/2012
#120
 Default Standing Barbell Calf Raise 120 lbs 09/12/2011
#151
 Default Standing Dumbbell Tricep Extension 40 lbs 02/11/2012
#39
 Default Standing Leg Curl 30 lbs 02/05/2012
#11
 Default Standing Overhead Barbell Tricep Extension 50 lbs 11/03/2011
#40
 Default Stiff Legged Deadlift 205 lbs 02/02/2012
#7
 Default Swiss Ball One-Leg Hamstring Curl 0 lbs 09/09/2011
#30
 Default Vertical Leg Crunch 25 reps 09/13/2011
#144
 Default Walking Push-Up 12 reps 10/19/2011
#109
 Default Wide-Grip Behind Neck Pulldown 80 lbs 02/07/2012
#643
 Default Wide-Grip Lat Pulldown 100 lbs 02/07/2012
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