Rage's Workout Log for Wednesday, February 08, 2012

Ronnie Coleman Workout Plan

Ronnie Coleman Chest, Triceps, & Calves Workout

My Workout for 2012-02-08

01:00:00
personal record!rank: #4,881
39,120 pounds
rank: #380
0.00 miles
rank: #7,555
960 calories
rank: #1,148
917 points
personal record!rank: #957

	Personal	Sitewide
Day	#1	#3
Week	#1	#23
Month	#1	#92

1.0 minute rest per set

	12 reps	x	135 lbs	(+28 points)
	12 reps	x	140 lbs	(+28 points)
	12 reps	x	155 lbs	(+30 points)
	12 reps	x	160 lbs	(+31 points)
	12 reps	x	175 lbs	(+33 points)
Total:	60 reps		9,180 lbs	(+162 points)

Sitewide Rank: #98

1.	JasonPKaplan	581 points
2.	JasonPKaplan	566 points
3.	JasonPKaplan	551 points
4.	g-man	539 points
5.	JasonPKaplan	536 points
6.	justbigrich	535 points
7.	JasonPKaplan	508 points
8.	g-man	485 points
9.	caiti	480 points
10.	caiti	480 points

Personal Rank: #1

1.	Rage	162 points
2.	Rage	152 points
3.	Rage	141 points
4.	Rage	72 points
5.	Rage	42 points

Max

Avg

Today

9,180

4,896

9,180

weight

60

54

60

reps

162

114

162

points

1.0 minute rest per set

	12 reps	x	135 lbs	(+28 points)
	12 reps	x	135 lbs	(+28 points)
	12 reps	x	135 lbs	(+28 points)
Total:	36 reps		4,860 lbs	(+96 points)

Sitewide Rank: #171

1.	sharpshooter	1163 points
2.	MellySooCrunk	337 points
3.	MellySooCrunk	337 points
4.	YaBoiMUGS	265 points
5.	YaBoiMUGS	258 points
6.	fredandchris	237 points
7.	fredandchris	237 points
8.	fredandchris	229 points
9.	goREALa	219 points
10.	aparedes99	212 points

Personal Rank: #1

1.	Rage	96 points
2.	Rage	82 points
3.	Rage	81 points
4.	Rage	42 points

Max

Avg

Today

4,860

2,940

4,860

weight

36

35

36

reps

96

76

96

points

1.0 minute rest per set

	12 reps	x	70 lbs	(+20 points)
	12 reps	x	70 lbs	(+20 points)
	12 reps	x	70 lbs	(+20 points)
	12 reps	x	70 lbs	(+20 points)
Total:	48 reps		3,360 lbs	(+92 points)

Sitewide Rank: #17

1.	justbigrich	175 points
2.	Anthony2	167 points
3.	ketch	166 points
4.	goREALa	162 points
5.	goREALa	162 points
6.	Anthony2	162 points
7.	YaBoiMUGS	149 points
8.	YaBoiMUGS	133 points
9.	Moose.Knuckles	120 points
10.	Moose.Knuckles	120 points

Personal Rank: #1

1.	Rage	92 points
2.	Rage	76 points
3.	Rage	72 points

Max

Avg

Today

3,360

2,160

3,360

weight

48

reps

92

80

92

points

1.0 minute rest per set

	12 reps	x	90 lbs	(+22 points)
	12 reps	x	90 lbs	(+22 points)
	12 reps	x	90 lbs	(+22 points)
Total:	36 reps		3,240 lbs	(+78 points)

Sitewide Rank: #129

1.	treetrunk78	275 points
2.	Cushty	249 points
3.	Dylan92	225 points
4.	linkinpark45	217 points
5.	3skulls	164 points
6.	gitano	147 points
7.	Drinxxs04	144 points
8.	Tornadoslb15	143 points
9.	aparedes99	143 points
10.	Todd Bettler	142 points

Personal Rank: #1

1.	Rage	78 points
2.	Rage	73 points
3.	Rage	60 points

Max

Avg

Today

3,240

2,440

3,240

weight

36

reps

78

71

78

points

1.0 minute rest per set

	12 reps	x	40 lbs	(+16 points)
	12 reps	x	40 lbs	(+16 points)
	12 reps	x	40 lbs	(+16 points)
Total:	36 reps		1,440 lbs	(+60 points)

Sitewide Rank: #31

1.	haron	102 points
2.	haron	102 points
3.	chase824	100 points
4.	Antix	82 points
5.	Ram345	81 points
6.	Ram345	81 points
7.	Ram345	78 points
8.	muksu	78 points
9.	gitano	76 points
10.	mechanic	75 points

Personal Rank: #2

1.	Rage	69 points
2.	Rage	60 points
3.	Rage	57 points

Max

Avg

Today

2,160

1,560

1,440

weight

36

reps

69

62

60

points

1.0 minute rest per set

	12 reps	x	45 lbs	(+17 points)
	12 reps	x	45 lbs	(+17 points)
	12 reps	x	45 lbs	(+17 points)
	12 reps	x	45 lbs	(+17 points)
Total:	48 reps		2,160 lbs	(+80 points)

Sitewide Rank: #33

1.	Joe Laz	160 points
2.	MoMoney25	122 points
3.	JoelJonathan	117 points
4.	JoelJonathan	116 points
5.	John O	114 points
6.	Mr_Aestheticz	99 points
7.	Andymcd23	97 points
8.	JoelJonathan	96 points
9.	Mr_Aestheticz	94 points
10.	ksayet	93 points

Personal Rank: #1

1.	Rage	80 points
2.	Rage	74 points
3.	Rage	73 points

Max

Avg

Today

2,160

1,740

2,160

weight

48

reps

80

76

80

points

1.0 minute rest per set

	12 reps	x	95 lbs	(+23 points)
	12 reps	x	95 lbs	(+23 points)
	12 reps	x	95 lbs	(+23 points)
	12 reps	x	95 lbs	(+23 points)
Total:	48 reps		4,560 lbs	(+104 points)

Sitewide Rank: #65

1.	YaBoiMUGS	200 points
2.	YaBoiMUGS	196 points
3.	goREALa	164 points
4.	goREALa	153 points
5.	mel	153 points
6.	ehawk	149 points
7.	YaBoiMUGS	142 points
8.	HebHam	138 points
9.	fastbreak101	132 points
10.	MellySooCrunk	128 points

Personal Rank: #1

1.	Rage	104 points
2.	Rage	96 points
3.	Rage	84 points

Max

Avg

Today

4,560

3,680

4,560

weight

48

reps

104

95

104

points

1.0 minute rest per set

	12 reps	x	80 lbs	(+21 points)
	12 reps	x	80 lbs	(+21 points)
	12 reps	x	80 lbs	(+21 points)
	12 reps	x	80 lbs	(+21 points)
Total:	48 reps		3,840 lbs	(+96 points)

Sitewide Rank: #12

1.	justbigrich	1137 points
2.	justbigrich	612 points
3.	justbigrich	612 points
4.	justbigrich	612 points
5.	BIG W	348 points
6.	Stix	239 points
7.	Modracer	184 points
8.	muksu	132 points
9.	BennyButton	132 points
10.	AndyF77	116 points

Personal Rank: #1

1.	Rage	96 points
2.	Rage	96 points
3.	Rage	60 points

Max

Avg

Today

3,840

2,560

3,840

weight

48

reps

96

84

96

points

1.0 minute rest per set

	12 reps	x	135 lbs	(+28 points)
	12 reps	x	135 lbs	(+28 points)
	12 reps	x	135 lbs	(+28 points)
	12 reps	x	135 lbs	(+28 points)
Total:	48 reps		6,480 lbs	(+124 points)

Sitewide Rank: #79

1.	Quinn21	1020 points
2.	Quinn21	460 points
3.	Moose.Knuckles	392 points
4.	Moose.Knuckles	362 points
5.	Quinn21	348 points
6.	Quinn21	348 points
7.	fredandchris	342 points
8.	BIG W	300 points
9.	A-lev	282 points
10.	A-lev	282 points

Personal Rank: #1

1.	Rage	124 points
2.	Rage	109 points
3.	Rage	100 points

Max

Avg

Today

6,480

5,340

6,480

weight

48

reps

124

111

124

points

No Notes Entered

No battles for this workout.

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