Rage's Workout Log for Saturday, February 11, 2012

Ronnie Coleman Workout Plan

Ronnie Coleman Chest & Triceps Workout (2)

My Workout for 2012-02-11

01:00:00
personal record!rank: #4,812
24,900 pounds
rank: #1,188
0.00 miles
rank: #7,489
712 calories
rank: #2,969
648 points
rank: #2,707

	Personal	Sitewide
Day	#1	#6
Week	#3	#71
Month	#7	#295

1.0 minute rest per set

	12 reps	x	120 lbs	(+26 points)
	12 reps	x	120 lbs	(+26 points)
	12 reps	x	120 lbs	(+26 points)
	12 reps	x	120 lbs	(+26 points)
Total:	48 reps		5,760 lbs	(+116 points)

Sitewide Rank: #33

1.	Roman	212 points
2.	Roman	212 points
3.	Roman	212 points
4.	Roman	212 points
5.	BennyButton	212 points
6.	John O	179 points
7.	John O	179 points
8.	YaBoiMUGS	174 points
9.	Dan_Brooklyn	170 points
10.	ketch	159 points

Personal Rank: #1

1.	Rage	116 points
2.	Rage	96 points

Max

Avg

Today

5,760

4,800

5,760

weight

48

reps

116

106

116

points

1.0 minute rest per set

	12 reps	x	120 lbs	(+26 points)
	12 reps	x	120 lbs	(+26 points)
	12 reps	x	120 lbs	(+26 points)
Total:	36 reps		4,320 lbs	(+90 points)

Sitewide Rank: #30

1.	jfw	172 points
2.	jfw	172 points
3.	jfw	168 points
4.	wickdjester	166 points
5.	jfw	163 points
6.	mr blac	158 points
7.	fredandchris	157 points
8.	fredandchris	155 points
9.	hornbacv	151 points
10.	jfw	146 points

Personal Rank: #1

1.	Rage	90 points
2.	Rage	48 points

Max

Avg

Today

4,320

2,160

4,320

weight

36

reps

90

69

90

points

1.0 minute rest per set

	12 reps	x	115 lbs	(+25 points)
	12 reps	x	115 lbs	(+25 points)
	12 reps	x	115 lbs	(+25 points)
Total:	36 reps		4,140 lbs	(+87 points)

Sitewide Rank: #71

1.	Youngmuscle	232 points
2.	goREALa	213 points
3.	goREALa	192 points
4.	goREALa	192 points
5.	Hunter218	179 points
6.	BigD	163 points
7.	BigD	163 points
8.	mr blac	161 points
9.	Moose.Knuckles	161 points
10.	Moose.Knuckles	161 points

Personal Rank: #1

1.	Rage	87 points
2.	Rage	81 points

Max

Avg

Today

4,140

3,780

4,140

weight

36

reps

87

84

87

points

1.0 minute rest per set

	12 reps	x	50 lbs	(+18 points)
	12 reps	x	50 lbs	(+18 points)
	12 reps	x	50 lbs	(+18 points)
Total:	36 reps		1,800 lbs	(+66 points)

Sitewide Rank: #33

1.	goREALa	162 points
2.	goREALa	162 points
3.	dhaste	105 points
4.	goREALa	100 points
5.	goREALa	100 points
6.	JoelJonathan	90 points
7.	goREALa	86 points
8.	goREALa	84 points
9.	goREALa	84 points
10.	getsome33	84 points

Personal Rank: #1

1.	Rage	66 points
2.	Rage	60 points

Max

Avg

Today

1,800

1,620

1,800

weight

36

reps

66

63

66

points

Superset

	12 reps	x	25 lbs	(+15 points)
	12 reps	x	25 lbs	(+15 points)
	12 reps	x	25 lbs	(+15 points)
	12 reps	x	25 lbs	(+15 points)
Total:	48 reps		1,200 lbs	(+72 points)

Sitewide Rank: #8

1.	BIGBLUE	105 points
2.	Andymcd23	105 points
3.	Drinxxs04	100 points
4.	muksu	96 points
5.	Drinxxs04	88 points
6.	Rage	84 points
7.	muksu	80 points
8.	Rage	72 points
9.	Drinxxs04	69 points
10.	Drinxxs04	69 points

Personal Rank: #2

1.	Rage	84 points
2.	Rage	72 points

Max

Avg

Today

2,400

1,800

1,200

weight

48

reps

84

78

72

points

	12 reps	x	120 lbs	(+26 points)
	12 reps	x	120 lbs	(+26 points)
	12 reps	x	120 lbs	(+26 points)
	12 reps	x	120 lbs	(+26 points)
Total:	48 reps		5,760 lbs	(+116 points)

Sitewide Rank: #106

1.	aparedes99	332 points
2.	MeandtheWeight	312 points
3.	fredandchris	296 points
4.	jfw	279 points
5.	hoho94	277 points
6.	MeandtheWeight	276 points
7.	fredandchris	272 points
8.	fredandchris	272 points
9.	aparedes99	272 points
10.	aparedes99	272 points

Personal Rank: #1

1.	Rage	116 points
2.	Rage	72 points
3.	Rage	60 points

Max

Avg

Today

5,760

1,920

5,760

weight

60

52

48

reps

116

83

116

points

1.0 minute rest per set

	12 reps	x	40 lbs	(+16 points)
	12 reps	x	40 lbs	(+16 points)
	12 reps	x	40 lbs	(+16 points)
	12 reps	x	40 lbs	(+16 points)
Total:	48 reps		1,920 lbs	(+76 points)

Sitewide Rank: #30

1.	Justin Stewart	198 points
2.	fredandchris	167 points
3.	Hunter218	128 points
4.	Hunter218	126 points
5.	Hunter218	125 points
6.	KeyCasey23	123 points
7.	aggieamy	120 points
8.	Carl J.	107 points
9.	Carl J.	105 points
10.	slimdk	102 points

Personal Rank: #1

1.	Rage	76 points
2.	Rage	68 points

Max

Avg

Today

1,920

1,440

1,920

weight

48

reps

76

72

76

points

No Notes Entered

No battles for this workout.

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