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Ram345

Male 5'10"180 lbs 15% body fat
#7
Sitewide Rank
B+
Fitness Report Card
85,728
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 7
Level 8
14,272 points until level 8Level-graph-arrow
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Ram345 Finally broke 1 million lbs of lifting, and I'm in the top 10? Lol, looks like i'll be working harder on my next mil

about 17 hours ago | Highfive-12 (2) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Ram345 logged a workout for 05/20/2012 (view advanced workout stats), lifted 10,950 lbs, did 1.50 miles of cardio, burned 656 calories, and scored 505 points:
  • Military Press  
    • 10 reps x 100 lbs (+20 points)
    • 10 reps x 100 lbs (+20 points)
    • 10 reps x 100 lbs (+20 points)
  • Arnold Press  
    • 10 reps x 70 lbs (+17 points)
    • 10 reps x 70 lbs (+17 points)
    • 10 reps x 70 lbs (+17 points)
  • Handstand Push-Up  
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
  • Shrug  
    • 15 reps x 130 lbs (+34 points)
    • 15 reps x 130 lbs (+34 points)
    • 15 reps x 130 lbs (+34 points)
  • Push-Up  
    • 25 reps (+25 points)
    • 25 reps (+25 points)
    • 25 reps (+25 points)
  • American Football  
    • 1.50 miles - 00:30:00 (+75 points)

Not a lot of running, just enough to go past 1.5 miles, working on my accuracy on passing so that I can get ready for my work place's flag football team tryouts

about 17 hours ago | Highfive-12 (0) Sign in to High Five | Comment-12 (1) Sign in to Comment | Facebook-12
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Jeff C. Nice work on the "Arnold Press". That is one of my favorite exercises. Unfortunately my shoulder has been hurting me.

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Ram345 logged a workout for 05/17/2012 (view advanced workout stats), lifted 20,265 lbs, did 0.00 miles of cardio, burned 696 calories, and scored 691 points:
  • Bench Press  
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 135 lbs (+18 points)
  • Rope Tricep Pushdown  
    • 10 reps x 70 lbs (+17 points)
    • 10 reps x 70 lbs (+17 points)
    • 10 reps x 70 lbs (+17 points)
  • Hammer Strength - Incline Bench Press  
    • 10 reps x 100 lbs (+20 points)
    • 10 reps x 100 lbs (+20 points)
    • 10 reps x 100 lbs (+20 points)
  • Dip Machine  
    • 10 reps x 130 lbs (+23 points)
    • 10 reps x 130 lbs (+23 points)
    • 10 reps x 130 lbs (+23 points)
  • Push-Up  
    • 20 reps (+20 points)
    • 20 reps (+20 points)
    • 20 reps (+20 points)
  • Chin Skull Crusher  
    • 12 reps x 50 lbs (+18 points)
    • 12 reps x 50 lbs (+18 points)
    • 12 reps x 50 lbs (+18 points)
  • Hammer Strength - Ab Crunch  
    • 20 reps x 70 lbs (+34 points)
    • 20 reps x 70 lbs (+34 points)
    • 20 reps x 70 lbs (+34 points)
  • Roman Chair Knee Raise  
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
  • Standing Plate Rotation  
    • 15 reps x 45 lbs (+21 points)
    • 15 reps x 45 lbs (+21 points)
    • 15 reps x 45 lbs (+21 points)
4 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (1) Sign in to Comment | Facebook-12
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Jeff C. Site-wide record...CHECK!

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Ram345 logged a workout for 05/16/2012 (view advanced workout stats), lifted 0 lbs, did 4.60 miles of cardio, burned 256 calories, and scored 279 points:

Nothing but cardio, due to not doing my mock fitness test and ran out of time

4 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Ram345 logged a workout for 05/14/2012 (view advanced workout stats), lifted 16,530 lbs, did 2.20 miles of cardio, burned 560 calories, and scored 600 points:
  • Running  
    • 2.20 miles - 00:16:45 (+110 points)
  • Wide-Grip Lat Pulldown  
    • 10 reps x 100 lbs (+20 points)
    • 10 reps x 100 lbs (+20 points)
    • 10 reps x 100 lbs (+20 points)
  • EZ-Bar Curl  
    • 10 reps x 50 lbs (+15 points)
    • 10 reps x 50 lbs (+15 points)
    • 10 reps x 50 lbs (+15 points)
  • Seated Cable Row  
    • 10 reps x 120 lbs (+22 points)
    • 10 reps x 120 lbs (+22 points)
    • 10 reps x 120 lbs (+22 points)
  • Alternating Hammer Curl  
    • 10 reps x 80 lbs (+18 points)
    • 10 reps x 80 lbs (+18 points)
    • 10 reps x 80 lbs (+18 points)
  • One-Arm Dumbbell Row  
    • 12 reps x 80 lbs (+21 points)
    • 12 reps x 80 lbs (+21 points)
    • 12 reps x 80 lbs (+21 points)
  • 21's  
    • 21 reps x 50 lbs (+31 points)
    • 21 reps x 50 lbs (+31 points)
    • 21 reps x 50 lbs (+31 points)

The gym was good on me today. Found out that we are doing a mock pt test on Wednesday, so making sure I don't overdo it before then.

7 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Logged 1st Workout
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Logged 25 Workouts
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Logged 50 Workouts
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Logged 100 Workouts
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Received a B on a fitness report card
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Completed Your First Challenge
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Completed 25 Challenges
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Completed 50 Challenges
Badge
Started a workout plan
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Complete any expert level sit-up challenge
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Complete any expert level crunch challenge

0 wins - 1 loss

BattleOpponentResult?
Jeff C. Lost
Rank
ExerciseRecordWorkout Date
#182
 Default 21's 50 lbs 05/14/2012
#19
 Default Ab Plate Twist 45 lbs 04/20/2012
#50
 Default Ab Roller 12 reps 04/11/2012
#26
 Default Air Bicycle 50 reps 03/04/2012
#35
 Default Alternating Dumbbell Curl 50 lbs 11/22/2011
#3
 Default Alternating Dumbbell Front Raise 70 lbs 04/19/2012
#6
 Default Alternating Hammer Curl 80 lbs 05/14/2012
#15
 Default Alternating Incline Dumbbell Bench Press 30 lbs 09/19/2011
#3
 Default Alternating Lateral Raise with Static Hold 70 lbs 04/19/2012
#1
 Default American Football 6.00 mi 04/27/2012
#48
 Default Arnold Press 70 lbs 05/20/2012
#323
 Default Barbell Curl 65 lbs 08/30/2011
#50
 Default Barbell Jump Squat 80 lbs 10/11/2011
#107
 Default Barbell Lunge 100 lbs 04/18/2012
#22
 Default Barbell Step-Up 100 lbs 09/21/2011
#8
 Default Barbell Torque 65 lbs 10/04/2011
#1
 Default Basketball 5.00 mi 05/13/2012
#45
 Default Behind Head Skull Crusher 70 lbs 04/16/2012
#358
 Default Bench Dip 10 reps 09/10/2011
#1175
 Default Bench Press 135 lbs 05/17/2012
#2
 Default Bent-Over Dumbbell Rear Delt Raise with Head on Bench 70 lbs 04/19/2012
#358
 Default Bent-Over Row 110 lbs 04/17/2012
#111
 Default Bicycling 6.00 mi 09/21/2011
#7
 Default Bodyweight Lunge 50 reps 01/12/2012
#19
 Default Bodyweight Squat 50 reps 03/30/2012
#3
 Default Burpee 50 reps 03/30/2012
#37
 Default Cable Crossover 100 lbs 05/10/2012
#155
 Default Cable Crunch 60 lbs 04/17/2012
#55
 Default Cable Curl 70 lbs 04/30/2012
#2
 Default Cable Shoulder External Rotation 45 lbs 10/11/2011
#8
 Default Cable Upright Row 75 lbs 10/31/2011
#92
 Default Chin Skull Crusher 50 lbs 05/17/2012
#194
 Default Chin-Up 15 reps 02/03/2012
#25
 Default Clap Push-Up 20 reps 03/20/2012
#4
 Default Clean & Jerk 80 lbs 10/11/2011
#348
 Default Close-Grip Bench Press 100 lbs 09/21/2011
#62
 Default Close-Grip EZ-Bar Curl 70 lbs 05/07/2012
#95
 Default Close-Grip Lat Pulldown 90 lbs 10/17/2011
#10
 Default Concentration Curl 50 lbs 03/25/2012
#12
 Default Crunch 150 reps 03/07/2012
#804
 Default Deadlift 145 lbs 03/25/2012
#66
 Default Decline Dumbbell Bench Press 80 lbs 04/16/2012
#53
 Default Decline Push-Up 20 reps 02/13/2012
#1
 Default Diamond Push-Up 50 reps 04/23/2012
#206
 Default Dip Machine 130 lbs 05/17/2012
#122
 Default Dumbbell Bench Press 80 lbs 05/10/2012
#10
 Default Dumbbell Bench Press Twist 60 lbs 12/06/2011
#21
 Default Dumbbell Calf Raise 70 lbs 05/11/2012
#7
 Default Dumbbell Chop 50 lbs 03/20/2012
#3
 Default Dumbbell Curl and Twist 70 lbs 04/17/2012
#14
 Default Dumbbell Fly 80 lbs 04/16/2012
#13
 Default Dumbbell Front Squat 35 lbs 10/06/2011
#1
 Default Dumbbell L Lateral Raise 70 lbs 05/11/2012
#32
 Default Dumbbell Lunge 70 lbs 05/11/2012
#114
 Default Elliptical Trainer 3.50 mi 09/07/2011
#101
 Default EZ-Bar Curl 55 lbs 04/30/2012
#21
 Default EZ-Bar Overhead Tricep Extension 65 lbs 01/18/2012
#3
 Default Flat Bench Lying Leg Raise 60 reps 11/27/2011
#66
 Default Floor Shoulder Press 10 reps 09/10/2011
#29
 Default Freehand Jump Squat 10 reps 09/22/2011
#9
 Default Frog Sit-Up 12 reps 04/11/2012
#9
 Default Front Leg Raise Stretch 0 lbs 10/11/2011
#7
 Wt-thumbnail-finder Front Lever Lift 30 lbs 01/16/2012
#32
 Default Front Plate Raise 45 lbs 03/20/2012
#3
 Default Front Raise and Pullover 40 lbs 11/12/2011
#66
 Default Good Morning 45 lbs 03/25/2012
#55
 Default Hammer Curl 60 lbs 12/05/2011
#12
 Default Hammer Strength - Ab Crunch 70 lbs 05/17/2012
#9
 Default Hammer Strength - Bicep Curl 60 lbs 05/07/2012
#39
 Default Hammer Strength - Incline Bench Press 100 lbs 05/17/2012
#15
 Default Handstand Push-Up 15 reps 05/20/2012
#1
 Default Hanging Leg Raise 45 reps 12/12/2011
#49
 Default Hip Raise 10 reps 09/22/2011
#6
 Default Incline Push-Up 30 reps 01/07/2012
#15
 Default Incline Reverse Fly 30 lbs 10/11/2011
#16
 Default Inverted Row 15 reps 09/27/2011
#2
 Default Iso-Explosive Bodyweight Jump Squat 50 reps 01/12/2012
#58
 Default Jacknife Sit-Up 12 reps 04/10/2012
#8
 Default Jogging on Treadmill 4.50 mi 10/13/2011
#17
 Default Judo Push-Up 10 reps 09/20/2011
#15
 Default Jump Rope 1.50 mi 08/24/2011
#1
 Default Jump Squat 50 reps 03/30/2012
#10
 Default Kettlebell Renegade Row 50 lbs 04/17/2012
#68
 Default Lateral Raise 40 lbs 10/19/2011
#19
 Default Lying Dumbbell Tricep Extension 50 lbs 01/18/2012
#7
 Default Lying Leg Raise 60 reps 01/19/2012
#42
 Default Lying T-Bar Row 80 lbs 04/17/2012
#32
 Default Machine Back Extension 90 lbs 11/30/2011
#129
 Default Machine Shoulder Press 70 lbs 10/19/2011
#217
 Default Military Press 110 lbs 04/19/2012
#2
 Default Neutral-Grip Pull-Up 35 reps 02/07/2012
#3
 Default Oblique Crunch 60 reps 11/27/2011
#19
 Default One-Arm Bent-Over Long Bar Row 85 lbs 03/21/2012
#8
 Default One-Arm Dumbbell Chest Press 30 lbs 09/21/2011
#3
 Default One-Arm Dumbbell Preacher Curl 50 lbs 12/19/2011
#84
 Exercise_thumb One-Arm Dumbbell Row 80 lbs 05/14/2012
#26
 Default One-Leg Dumbbell Calf Raise 50 lbs 09/26/2011
#48
 Default Overhead Plate Press 45 lbs 03/12/2012
#97
 Default Overhead Tricep Extension 35 lbs 11/27/2011
#10
 Default Pike Press 15 reps 12/08/2011
#158
 Default Plank 0.00 mi 01/07/2012
#10
 Default Plyometric Push-Up 15 reps 01/07/2012
#41
 Default Power Clean and Press 110 lbs 04/18/2012
#19
 Default Power Walk 3.00 mi 11/16/2011
#92
 Default Preacher Curl 50 lbs 04/17/2012
#60
 Default Pull-Up 15 reps 09/27/2011
#165
 Default Push Press 75 lbs 09/21/2011
#2
 Default Push-Up 250 reps 12/11/2011
#169
 Default Reverse Crunch 15 reps 04/13/2012
#3
 Wt-thumbnail-finder Reverse Flutter Kick 50 reps 01/12/2012
#63
 Default Reverse-Grip Bent-Over Row 70 lbs 10/12/2011
#30
 Default Reverse Lunge and Twist 10 reps 09/22/2011
#43
 Default Roman Chair Knee Raise 15 reps 05/17/2012
#6
 Default Roman Chair Leg Raise 45 reps 12/06/2011
#115
 Default Romanian Deadlift 80 lbs 10/11/2011
#134
 Default Rope Tricep Pushdown 70 lbs 05/17/2012
#20
 Default Running 8.00 mi 09/16/2011
#181
 Default Running on Treadmill 3.00 mi 10/27/2011
#7
 Default Scissor Kick 80 reps 04/23/2012
#5
 Default Seated Barbell Twist 60 reps 11/28/2011
#326
 Default Seated Cable Row 120 lbs 05/14/2012
#178
 Default Seated Military Press 65 lbs 10/05/2011
#5
 Default Seated Underhand-Grip Cable Row 110 lbs 10/17/2011
#225
 Default Shrug 135 lbs 04/19/2012
#7
 Default Side-to-Side Pull-Up 15 reps 10/12/2011
#22
 Wt-thumbnail-finder Single-Leg Hip Raise 10 reps 09/22/2011
#3
 Default Sit-Up 250 reps 12/11/2011
#1
 Default Slide Board Side-to-Side 50 reps 01/12/2012
#6
 Default Smith Machine Bent-Over Row 70 lbs 10/12/2011
#3
 Default Speed Squat 105 lbs 09/19/2011
#86
 Default Split Jump 10 reps 09/22/2011
#22
 Default Sprint 18 reps 02/21/2012
#547
 Default Squat 185 lbs 03/16/2012
#1
 Default Stair Running 2.75 mi 03/20/2012
#30
 Default Standing Dumbbell Tricep Extension 70 lbs 04/16/2012
#14
 Default Standing Overhead Barbell Tricep Extension 45 lbs 10/05/2011
#1
 Default Standing Plate Rotation 45 lbs 05/17/2012
#15
 Default Stationary Rowing 2.00 mi 03/22/2012
#12
 Default Stick Crunch 25 reps 03/20/2012
#31
 Default Straight-Leg Deadlift to Row 110 lbs 04/18/2012
#8
 Default Superman 30 reps 11/22/2011
#4
 Default Swiss Ball Chest Press 110 lbs 12/06/2011
#35
 Default Swiss Ball Crunch 50 reps 11/10/2011
#11
 Default Swiss Ball Hamstring Curl 15 reps 05/11/2012
#29
 Default Swiss Ball Pike 12 reps 04/20/2012
#59
 Default Tricep Dip 20 reps 11/11/2011
#182
 Default Tricep Pushdown 100 lbs 05/01/2012
#49
 Default Tuck Crunch 10 reps 09/10/2011
#34
 Default Underhand-Grip Lat Pulldown 110 lbs 11/30/2011
#127
 Default Upright Row 90 lbs 01/16/2012
#125
 Default V-Bar Tricep Pushdown 90 lbs 04/16/2012
#18
 Default Walking 5.00 mi 05/02/2012
#30
 Default Walking on Treadmill 2.50 mi 08/27/2011
#66
 Default Weighted Tricep Dip 45 lbs 12/06/2011
#59
 Default Weight Plate Bench Dip 45 lbs 09/29/2011
#3
 Default Wide-Grip Barbell Curl 55 lbs 12/19/2011
#461
 Default Wide-Grip Lat Pulldown 120 lbs 10/17/2011
#3
 Default Wide-Grip Rear Pull-Up 15 reps 10/12/2011
#71
 Default Wide Push-Up 10 reps 04/23/2012
Ram345 hasn't added any progress photos



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