https://www.exercise.com/users/richardjohnson
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Richard Johnson

  • Male
  • 4.86 lbs
  • 49 yrs
  • 0
    Followers
  • 0
    Following
  • 7
    Level
  • 48
    Workouts
  • #2K
    Sitewide Rank
  • 0
    Followers
  • 0
    Following
  • 7
    Level
  • 48
    Workouts
  • #2K
    Sitewide Rank
"live in geelong, Vic Australia, love the outdoors and keeping fit."
Rank
Exercise Record Workout Date
#4
Cable Pull-Through 40 lbs 10/14/2021
#128
Deadlift 53 lbs 10/14/2021
#13
Dumbbell Split Squat 0 lbs 10/14/2021
#12
Farmer's Walk 0 lbs 10/14/2021
#3
Pallof Press 31 lbs 10/14/2021
#1
Plank Arm March 15 reps 10/14/2021
#7
Prisoner Squat 12 reps 10/14/2021
#8
Single-Leg Glute Bridge 8 reps 10/14/2021
#4
Wall Hip Flexor Mobilization 8 reps 10/14/2021