https://www.exercise.com/users/richws
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Richard Simeon

  • Male
  • 217.94 lbs
  • 58 yrs
  • 1
    Followers
  • 0
    Following
  • 8
    Level
  • 457
    Workouts
  • #1K
    Sitewide Rank
  • 1
    Followers
  • 0
    Following
  • 8
    Level
  • 457
    Workouts
  • #1K
    Sitewide Rank
Rank
 Exercise Record Workout Date
#169
 Bench Press 85 lbs 10/22/2021
#24
 Chest Dip 6 reps 10/22/2021
#52
 Dumbbell Lunge 15 lbs 10/24/2021
#21
 EZ-Bar Overhead Tricep Extension 40 lbs 10/22/2021
#17
 Floor Shoulder Press 0 reps 10/22/2021
#106
 Lateral Raise 15 lbs 10/22/2021
#99
 Leg Extension 40 lbs 10/24/2021
#56
 Lying Leg Curl 50 lbs 10/24/2021
#2
 Medicine Ball Squat Throw 10 lbs 02/13/2021
#46
 Squat 205 lbs 03/13/2013
#78
 Tricep Pushdown 50 lbs 10/22/2021