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Robert.Toebak

Male 5'8"165 lbs 19% body fat
#34
Sitewide Rank
B+
Fitness Report Card
31,231
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 7
Level 8
68,769 points until level 8Level-graph-arrow
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Robert.Toebak completed a fitness report card and got a grade of B+ and scored 87 points!
2 months ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Robert.Toebak logged a workout for 01/26/2012 (view advanced workout stats), lifted 24,339 lbs, did 0.00 miles of cardio, burned 976 calories, and scored 897 points:
  • Front Barbell Shoulder Press  
    • 8 reps x 77 lbs (+14 points)
    • 8 reps x 77 lbs (+14 points)
    • 8 reps x 77 lbs (+14 points)
    • 8 reps x 77 lbs (+14 points)
  • Barbell Curl  
    • 8 reps x 66 lbs (+13 points)
    • 8 reps x 66 lbs (+13 points)
    • 8 reps x 66 lbs (+13 points)
    • 8 reps x 66 lbs (+13 points)
  • Bench Press  
    • 8 reps x 110 lbs (+16 points)
    • 8 reps x 110 lbs (+16 points)
    • 8 reps x 110 lbs (+16 points)
    • 8 reps x 110 lbs (+16 points)
  • Bent-Over Row  
    • 8 reps x 132 lbs (+18 points)
    • 8 reps x 132 lbs (+18 points)
    • 8 reps x 132 lbs (+18 points)
    • 8 reps x 132 lbs (+18 points)
  • Squat  
    • 8 reps x 198 lbs (+23 points)
    • 8 reps x 198 lbs (+23 points)
    • 8 reps x 198 lbs (+23 points)
    • 8 reps x 198 lbs (+23 points)
  • Bent-Arm Dumbbell Pullover  
    • 8 reps x 66 lbs (+13 points)
    • 8 reps x 66 lbs (+13 points)
    • 8 reps x 66 lbs (+13 points)
    • 8 reps x 66 lbs (+13 points)
  • Ab Plate Twist  
    • 10 reps x 44 lbs (+14 points)
    • 10 reps x 44 lbs (+14 points)
    • 10 reps x 44 lbs (+14 points)
    • 10 reps x 44 lbs (+14 points)
  • Sit-Up Twist  
    • 20 reps (+20 points)
    • 20 reps (+20 points)
    • 20 reps (+20 points)
    • 20 reps (+20 points)
  • Decline Crunch  
    • 20 reps (+20 points)
    • 20 reps (+20 points)
    • 20 reps (+20 points)
    • 20 reps (+20 points)
  • Barbell Torque  
    • 10 reps x 44 lbs (+14 points)
    • 10 reps x 44 lbs (+14 points)
    • 10 reps x 44 lbs (+14 points)
    • 10 reps x 44 lbs (+14 points)
  • Reverse Crunch  
    • 20 reps (+20 points)
    • 20 reps (+20 points)
    • 20 reps (+20 points)
    • 20 reps (+20 points)
4 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Robert.Toebak logged a workout for 01/24/2012 (view advanced workout stats), lifted 24,339 lbs, did 0.00 miles of cardio, burned 976 calories, and scored 897 points:
  • Front Barbell Shoulder Press  
    • 8 reps x 77 lbs (+14 points)
    • 8 reps x 77 lbs (+14 points)
    • 8 reps x 77 lbs (+14 points)
    • 8 reps x 77 lbs (+14 points)
  • Barbell Curl  
    • 8 reps x 66 lbs (+13 points)
    • 8 reps x 66 lbs (+13 points)
    • 8 reps x 66 lbs (+13 points)
    • 8 reps x 66 lbs (+13 points)
  • Bench Press  
    • 8 reps x 110 lbs (+16 points)
    • 8 reps x 110 lbs (+16 points)
    • 8 reps x 110 lbs (+16 points)
    • 8 reps x 110 lbs (+16 points)
  • Bent-Over Row  
    • 8 reps x 132 lbs (+18 points)
    • 8 reps x 132 lbs (+18 points)
    • 8 reps x 132 lbs (+18 points)
    • 8 reps x 132 lbs (+18 points)
  • Squat  
    • 8 reps x 198 lbs (+23 points)
    • 8 reps x 198 lbs (+23 points)
    • 8 reps x 198 lbs (+23 points)
    • 8 reps x 198 lbs (+23 points)
  • Bent-Arm Dumbbell Pullover  
    • 8 reps x 66 lbs (+13 points)
    • 8 reps x 66 lbs (+13 points)
    • 8 reps x 66 lbs (+13 points)
    • 8 reps x 66 lbs (+13 points)
  • Ab Plate Twist  
    • 10 reps x 44 lbs (+14 points)
    • 10 reps x 44 lbs (+14 points)
    • 10 reps x 44 lbs (+14 points)
    • 10 reps x 44 lbs (+14 points)
  • Sit-Up Twist  
    • 20 reps (+20 points)
    • 20 reps (+20 points)
    • 20 reps (+20 points)
    • 20 reps (+20 points)
  • Decline Crunch  
    • 20 reps (+20 points)
    • 20 reps (+20 points)
    • 20 reps (+20 points)
    • 20 reps (+20 points)
  • Barbell Torque  
    • 10 reps x 44 lbs (+14 points)
    • 10 reps x 44 lbs (+14 points)
    • 10 reps x 44 lbs (+14 points)
    • 10 reps x 44 lbs (+14 points)
  • Reverse Crunch  
    • 20 reps (+20 points)
    • 20 reps (+20 points)
    • 20 reps (+20 points)
    • 20 reps (+20 points)
4 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Robert.Toebak earned the Logged 25 Workouts badge!
4 months ago | Highfive-12 (2) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Robert.Toebak logged a workout for 01/22/2012 (view advanced workout stats), lifted 22,504 lbs, did 0.00 miles of cardio, burned 896 calories, and scored 837 points:
  • Front Barbell Shoulder Press  
    • 8 reps x 66 lbs (+13 points)
    • 8 reps x 66 lbs (+13 points)
    • 8 reps x 66 lbs (+13 points)
    • 8 reps x 66 lbs (+13 points)
  • Barbell Curl  
    • 8 reps x 77 lbs (+14 points)
    • 8 reps x 77 lbs (+14 points)
    • 8 reps x 77 lbs (+14 points)
    • 8 reps x 77 lbs (+14 points)
  • Bent-Over Row  
    • 8 reps x 154 lbs (+20 points)
    • 8 reps x 154 lbs (+20 points)
    • 8 reps x 154 lbs (+20 points)
    • 8 reps x 154 lbs (+20 points)
  • Squat  
    • 8 reps x 220 lbs (+25 points)
    • 8 reps x 220 lbs (+25 points)
    • 8 reps x 220 lbs (+25 points)
    • 8 reps x 220 lbs (+25 points)
  • Bent-Arm Dumbbell Pullover  
    • 8 reps x 75 lbs (+13 points)
    • 8 reps x 75 lbs (+13 points)
    • 8 reps x 75 lbs (+13 points)
    • 8 reps x 75 lbs (+13 points)
  • Ab Plate Twist  
    • 10 reps x 44 lbs (+14 points)
    • 10 reps x 44 lbs (+14 points)
    • 10 reps x 44 lbs (+14 points)
    • 10 reps x 44 lbs (+14 points)
  • Sit-Up Twist  
    • 20 reps (+20 points)
    • 20 reps (+20 points)
    • 20 reps (+20 points)
    • 20 reps (+20 points)
  • Decline Crunch  
    • 20 reps (+20 points)
    • 20 reps (+20 points)
    • 20 reps (+20 points)
    • 20 reps (+20 points)
  • Barbell Torque  
    • 10 reps x 44 lbs (+14 points)
    • 10 reps x 44 lbs (+14 points)
    • 10 reps x 44 lbs (+14 points)
    • 10 reps x 44 lbs (+14 points)
  • Reverse Crunch  
    • 20 reps (+20 points)
    • 20 reps (+20 points)
    • 20 reps (+20 points)
    • 20 reps (+20 points)
4 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Badge
Started a workout plan
Original
Logged 1st Workout
Original
Logged 25 Workouts
Original
Received a B on a fitness report card

0 wins - 0 losses

BattleOpponentResult?
Rank
ExerciseRecordWorkout Date
#73
 Default Ab Plate Twist 44 lbs 01/26/2012
#17
 Default Arnold Press 97 lbs 01/18/2012
#96
 Default Barbell Curl 88 lbs 01/17/2012
#191
 Default Barbell Lunge 88 lbs 01/18/2012
#27
 Default Barbell Torque 44 lbs 01/26/2012
#1387
 Default Bench Press 132 lbs 01/16/2012
#8
 Default Bent-Arm Dumbbell Pullover 79 lbs 01/16/2012
#24
 Default Bent-Over Cable Lateral Raise 30 lbs 01/18/2012
#5
 Default Bent-Over Long Bar Row 176 lbs 01/17/2012
#248
 Default Bent-Over Row 132 lbs 01/26/2012
#262
 Default Cable Crossover 44 lbs 01/16/2012
#44
 Default Close-Grip Smith Machine Bench Press 88 lbs 01/16/2012
#1
 Default Concentration Curl 88 lbs 01/17/2012
#30
 Default Decline Crunch 25 reps 01/13/2012
#171
 Default Dip Machine 150 lbs 01/16/2012
#1
 Default Elevated Cable Row 287 lbs 01/17/2012
#14
 Default EZ-Bar Upright Row 88 lbs 01/18/2012
#39
 Default Flat Bench Cable Fly 33 lbs 01/16/2012
#45
 Default Front Barbell Shoulder Press 77 lbs 01/26/2012
#713
 Default Incline Bench Press 88 lbs 01/16/2012
#33
 Default Leg Extension 220 lbs 01/18/2012
#104
 Default Leg Press 441 lbs 01/18/2012
#57
 Exercise_thumb One-Arm Dumbbell Row 88 lbs 01/17/2012
#1
 Default One-Leg Dumbbell Seated Calf Raise 198 lbs 01/19/2012
#8
 Default Overhead Dumbbell Front Raise 71 lbs 01/18/2012
#1
 Default Palms Up Seated Barbell Wrist Curl 88 lbs 01/19/2012
#32
 Wt-thumbnail-finder Pronated One-Arm Dumbbell Tricep Extension 22 lbs 01/16/2012
#5
 Default Reverse Barbell Curl 77 lbs 01/19/2012
#89
 Default Reverse Crunch 25 reps 01/13/2012
#1
 Default Seated Barbell Calf Raise 309 lbs 01/19/2012
#1
 Default Seated Dumbbell Curl 88 lbs 01/17/2012
#46
 Default Seated Leg Curl 154 lbs 01/18/2012
#16
 Default Sit-Up Twist 25 reps 01/13/2012
#345
 Default Squat 220 lbs 01/18/2012
#18
 Default Standing Barbell Calf Raise 309 lbs 01/19/2012
#1
 Default Stiff Legged Dumbbell Deadlift 220 lbs 01/17/2012
#409
 Default Tricep Pushdown 66 lbs 01/16/2012
#309
 Default Wide-Grip Lat Pulldown 132 lbs 01/17/2012
#2
 Default Wrist Roller 41 lbs 01/19/2012
Robert.Toebak hasn't added any progress photos



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