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Russell Humphreys
Male
5 ft 11 in
240.3 lbs
55 yrs
Grayslake, IL
5
Followers
3
Following
15
Level
2K
Workouts
#
129
Sitewide Rank
5
Followers
3
Following
15
Level
2K
Workouts
#
129
Sitewide Rank
10M
lbs lifted
2K
miles
703K
cals burned
2M
points
Activity
Workout Plan
Charts
Progress Photos
Records
Activity
Workout Plan
Charts
Progress Photos
Records
Current Workout Plans
No Current Plans
Total Weight Lifted
Total Distance
September 10, 2013
Rank
Exercise
Record
Workout Date
#2
BOSU Ball Crunch
25 reps
04/13/2020
#26
Machine Chest Press
120
lbs
05/13/2020
#50
Overhead Dumbbell Tricep Extension
29
lbs
07/15/2020
#2
Resistance Band Reverse Fly
25 reps
04/13/2020
#7
Seated Machine Row
160
lbs
04/22/2020
#50
Wide-Grip Lat Pulldown
120
lbs
05/13/2020
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