https://www.exercise.com/users/russellh
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Russell Humphreys

  • Male
  • 5 ft 11 in
  • 240.3 lbs
  • 55 yrs
  • Grayslake, IL
  • 5
    Followers
  • 3
    Following
  • 15
    Level
  • 2K
    Workouts
  • #129
    Sitewide Rank
  • 5
    Followers
  • 3
    Following
  • 15
    Level
  • 2K
    Workouts
  • #129
    Sitewide Rank
Rank
Exercise Record Workout Date
#2
BOSU Ball Crunch 25 reps 04/13/2020
#26
Machine Chest Press 120 lbs 05/13/2020
#50
Overhead Dumbbell Tricep Extension 29 lbs 07/15/2020
#2
Resistance Band Reverse Fly 25 reps 04/13/2020
#7
Seated Machine Row 160 lbs 04/22/2020
#50
Wide-Grip Lat Pulldown 120 lbs 05/13/2020