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scostello's Workout Log

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Chris Evans "Captain America" Workout Plan

Captain America Plyometric Circuit & Legs Workout

My Workout for 2012-02-09

Workout Summary: 29 sets, 272 reps

  • 00:55:00
    rank:#18,018
  • 12,860 lbs
    --- lbs
    rank:#5,878PRO Only
  • 0.00 mi
    --- mi
    rank:#10,306PRO Only
  • 499 calories
    --- calories
    rank:#10,786PRO Only
  • 565 points
    rank:#16,235

Workout Ranking by Points:

PersonalSitewide
Day#1#16
Week#2#102
Month#2#418
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps (+10 points)
10 reps (+10 points)
Total: 20 reps (+32 points)

Exercise Stats

My All-Time Personal Record

#1249 juicydoon 10
#1250 Roshi 10
#1251 scostello 10
#1252 waterski69 10
#1253 kenstyle 10
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps (+10 points)
10 reps (+10 points)
Total: 20 reps (+32 points)

Exercise Stats

My All-Time Personal Record

#3986 Roshi 10
#3987 Mollyfowler 10
#3988 scostello 10
#3989 egore 10
#3990 chrisss 10
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps (+10 points)
10 reps (+10 points)
Total: 20 reps (+32 points)

Exercise Stats

My All-Time Personal Record

#1249 juicydoon 10
#1250 Roshi 10
#1251 scostello 10
#1252 waterski69 10
#1253 kenstyle 10
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 35 lbs (+13 points)
10 reps x 35 lbs (+13 points)
Total: 20 reps 700 lbs (+38 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
10 reps x 50 lbs (+15 points)
10 reps x 50 lbs (+15 points)
Total: 20 reps 1,000 lbs (+42 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps (+10 points)
10 reps (+10 points)
Total: 20 reps (+32 points)

Exercise Stats

My All-Time Personal Record

#3986 Roshi 10
#3987 Mollyfowler 10
#3988 scostello 10
#3989 egore 10
#3990 chrisss 10
Default
2.0 mins rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 60 lbs (+16 points)
10 reps x 60 lbs (+16 points)
Total: 20 reps 1,200 lbs (+44 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 8 reps x 90 lbs (+15 points)
8 reps x 90 lbs (+15 points)
8 reps x 90 lbs (+15 points)
Total: 24 reps 2,160 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#3164 dboelens 90 lbs
#3165 micka6002 90 lbs
#3166 scostello 90 lbs
#3167 canaanbeeman 90 lbs
#3168 tameer95 90 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 8 reps x 90 lbs (+15 points)
8 reps x 90 lbs (+15 points)
8 reps x 90 lbs (+15 points)
Total: 24 reps 2,160 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#461 mkvyat 90 lbs
#462 brandonlloyd 90 lbs
#463 scostello 90 lbs
#464 Sidleb 90 lbs
#465 kepo 90 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 8 reps x 80 lbs (+14 points)
8 reps x 80 lbs (+14 points)
8 reps x 80 lbs (+14 points)
Total: 24 reps 1,920 lbs (+54 points)

Exercise Stats

My All-Time Personal Record

#2412 RobFerguson 80 lbs
#2413 emmac 80 lbs
#2414 scostello 80 lbs
#2415 Mara 80 lbs
#2416 Lizarto 80 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
Total: 36 reps 1,800 lbs (+66 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 8 reps x 80 lbs (+14 points)
8 reps x 80 lbs (+14 points)
8 reps x 80 lbs (+14 points)
Total: 24 reps 1,920 lbs (+54 points)

Exercise Stats

My All-Time Personal Record

#884 cwlewis 80 lbs
#885 juicydoon 80 lbs
#886 scostello 80 lbs
#887 Tiger7 80 lbs
#888 Princejcesar 80 lbs

Workout Notes

No Notes Entered

Battles

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Shoulders blue Biceps blue Middleback blue Chest blue Forearms blue Abs blue Quads blue Calves blue Triceps blue Lowerback blue Glutes blue Hamstrings blue Hipflexors blue Obliques blue Groin blue Lats blue Outerthighs blue Lats orange Quads orange Glutes orange Calves orange Hamstrings orange
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