Thumb

scostello's Workout Log

Prev arrow Thursday, February 09, 2012 Next arrow
Profile

Chris Evans "Captain America" Workout Plan

Captain America Plyometric Circuit & Legs Workout

My Workout for 2012-02-09

Workout Summary: 29 sets, 272 reps

  • 00:55:00
    rank:#18,611
  • 12,860 lbs
    --- lbs
    rank:#6,126PRO Only
  • 0.00 mi
    --- mi
    rank:#10,576PRO Only
  • 499 calories
    --- calories
    rank:#11,033PRO Only
  • 565 points
    rank:#16,919

Workout Ranking by Points:

PersonalSitewide
Day#1#16
Week#2#102
Month#2#418
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps (+10 points)
10 reps (+10 points)
Total: 20 reps (+32 points)

Exercise Stats

My All-Time Personal Record

#1291 juicydoon 10
#1292 Roshi 10
#1293 scostello 10
#1294 waterski69 10
#1295 kenstyle 10
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps (+10 points)
10 reps (+10 points)
Total: 20 reps (+32 points)

Exercise Stats

My All-Time Personal Record

#4071 Roshi 10
#4072 Mollyfowler 10
#4073 scostello 10
#4074 egore 10
#4075 chrisss 10
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps (+10 points)
10 reps (+10 points)
Total: 20 reps (+32 points)

Exercise Stats

My All-Time Personal Record

#1291 juicydoon 10
#1292 Roshi 10
#1293 scostello 10
#1294 waterski69 10
#1295 kenstyle 10
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 35 lbs (+13 points)
10 reps x 35 lbs (+13 points)
Total: 20 reps 700 lbs (+38 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
10 reps x 50 lbs (+15 points)
10 reps x 50 lbs (+15 points)
Total: 20 reps 1,000 lbs (+42 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps (+10 points)
10 reps (+10 points)
Total: 20 reps (+32 points)

Exercise Stats

My All-Time Personal Record

#4071 Roshi 10
#4072 Mollyfowler 10
#4073 scostello 10
#4074 egore 10
#4075 chrisss 10
Default
2.0 mins rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 60 lbs (+16 points)
10 reps x 60 lbs (+16 points)
Total: 20 reps 1,200 lbs (+44 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 8 reps x 90 lbs (+15 points)
8 reps x 90 lbs (+15 points)
8 reps x 90 lbs (+15 points)
Total: 24 reps 2,160 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#3325 dboelens 90 lbs
#3326 micka6002 90 lbs
#3327 scostello 90 lbs
#3328 canaanbeeman 90 lbs
#3329 tameer95 90 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 8 reps x 90 lbs (+15 points)
8 reps x 90 lbs (+15 points)
8 reps x 90 lbs (+15 points)
Total: 24 reps 2,160 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#476 mkvyat 90 lbs
#477 brandonlloyd 90 lbs
#478 scostello 90 lbs
#479 Sidleb 90 lbs
#480 kepo 90 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 8 reps x 80 lbs (+14 points)
8 reps x 80 lbs (+14 points)
8 reps x 80 lbs (+14 points)
Total: 24 reps 1,920 lbs (+54 points)

Exercise Stats

My All-Time Personal Record

#2527 RobFerguson 80 lbs
#2528 emmac 80 lbs
#2529 scostello 80 lbs
#2530 Mara 80 lbs
#2531 Lizarto 80 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
Total: 36 reps 1,800 lbs (+66 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 8 reps x 80 lbs (+14 points)
8 reps x 80 lbs (+14 points)
8 reps x 80 lbs (+14 points)
Total: 24 reps 1,920 lbs (+54 points)

Exercise Stats

My All-Time Personal Record

#923 cwlewis 80 lbs
#924 juicydoon 80 lbs
#925 scostello 80 lbs
#926 Tiger7 80 lbs
#927 Princejcesar 80 lbs

Workout Notes

No Notes Entered

Battles

No battles for this workout.

No comments yet.

Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Shoulders blue Biceps blue Middleback blue Chest blue Forearms blue Abs blue Quads blue Calves blue Triceps blue Lowerback blue Glutes blue Hamstrings blue Hipflexors blue Obliques blue Groin blue Lats blue Outerthighs blue Lats orange Quads orange Glutes orange Calves orange Hamstrings orange
FEEDBACK