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scostello's Workout Log

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Chris Evans "Captain America" Workout Plan

Captain America Plyometric Circuit & Legs Workout

My Workout for 2012-02-09

Workout Summary: 29 sets, 272 reps

  • 00:55:00
    rank:#14,090
  • 12,860 lbs
    --- lbs
    rank:#4,227PRO Only
  • 0.00 mi
    --- mi
    rank:#8,506PRO Only
  • 499 calories
    --- calories
    rank:#9,216PRO Only
  • 565 points
    rank:#11,603

Workout Ranking by Points:

PersonalSitewide
Day#1#16
Week#2#102
Month#2#418
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps (+10 points)
10 reps (+10 points)
Total: 20 reps (+32 points)

Exercise Stats

My All-Time Personal Record

#940 captain/***/clown 10
#941 Roshi 10
#942 scostello 10
#943 kenstyle 10
#944 scroggj 10
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps (+10 points)
10 reps (+10 points)
Total: 20 reps (+32 points)

Exercise Stats

My All-Time Personal Record

#3405 Jay19 10
#3406 Roshi 10
#3407 scostello 10
#3408 perko001 10
#3409 LuluLa 10
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps (+10 points)
10 reps (+10 points)
Total: 20 reps (+32 points)

Exercise Stats

My All-Time Personal Record

#940 captain/***/clown 10
#941 Roshi 10
#942 scostello 10
#943 kenstyle 10
#944 scroggj 10
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 35 lbs (+13 points)
10 reps x 35 lbs (+13 points)
Total: 20 reps 700 lbs (+38 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
10 reps x 50 lbs (+15 points)
10 reps x 50 lbs (+15 points)
Total: 20 reps 1,000 lbs (+42 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps (+10 points)
10 reps (+10 points)
Total: 20 reps (+32 points)

Exercise Stats

My All-Time Personal Record

#3405 Jay19 10
#3406 Roshi 10
#3407 scostello 10
#3408 perko001 10
#3409 LuluLa 10
Default
2.0 mins rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 60 lbs (+16 points)
10 reps x 60 lbs (+16 points)
Total: 20 reps 1,200 lbs (+44 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 8 reps x 90 lbs (+15 points)
8 reps x 90 lbs (+15 points)
8 reps x 90 lbs (+15 points)
Total: 24 reps 2,160 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#2175 BrianBattier 90 lbs
#2176 peroni.reeves 90 lbs
#2177 scostello 90 lbs
#2178 FuzzyStx 90 lbs
#2179 cfm 90 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 8 reps x 90 lbs (+15 points)
8 reps x 90 lbs (+15 points)
8 reps x 90 lbs (+15 points)
Total: 24 reps 2,160 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#330 BrianBattier 90 lbs
#331 mkvyat 90 lbs
#332 scostello 90 lbs
#333 kepo 90 lbs
#334 sjodom 90 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 8 reps x 80 lbs (+14 points)
8 reps x 80 lbs (+14 points)
8 reps x 80 lbs (+14 points)
Total: 24 reps 1,920 lbs (+54 points)

Exercise Stats

My All-Time Personal Record

#1655 jmz250 80 lbs
#1656 CW 80 lbs
#1657 scostello 80 lbs
#1658 Mara 80 lbs
#1659 Lizarto 80 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
Total: 36 reps 1,800 lbs (+66 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 8 reps x 80 lbs (+14 points)
8 reps x 80 lbs (+14 points)
8 reps x 80 lbs (+14 points)
Total: 24 reps 1,920 lbs (+54 points)

Exercise Stats

My All-Time Personal Record

#629 Pen Pen 80 lbs
#630 cwlewis 80 lbs
#631 scostello 80 lbs
#632 rodonudel 80 lbs
#633 mechanic 80 lbs

Workout Notes

No Notes Entered

Battles

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Biceps blue Middleback blue Shoulders blue Abs blue Calves blue Chest blue Forearms blue Glutes blue Hamstrings blue Hipflexors blue Lowerback blue Quads blue Triceps blue Groin blue Obliques blue Outerthighs blue Lats blue Lats orange Quads orange Glutes orange Calves orange Hamstrings orange
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