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scostello's Workout Log

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Chris Evans "Captain America" Workout Plan

Captain America Plyometric Circuit & Legs Workout

My Workout for 2012-02-09

Workout Summary: 29 sets, 272 reps

  • 00:55:00
    rank:#16,279
  • 12,860 lbs
    --- lbs
    rank:#5,002PRO Only
  • 0.00 mi
    --- mi
    rank:#9,464PRO Only
  • 499 calories
    --- calories
    rank:#10,052PRO Only
  • 565 points
    rank:#14,014

Workout Ranking by Points:

PersonalSitewide
Day#1#16
Week#2#102
Month#2#418
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps (+10 points)
10 reps (+10 points)
Total: 20 reps (+32 points)

Exercise Stats

My All-Time Personal Record

#1086 serpico7765 10
#1087 Roshi 10
#1088 scostello 10
#1089 waterski69 10
#1090 kenstyle 10
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps (+10 points)
10 reps (+10 points)
Total: 20 reps (+32 points)

Exercise Stats

My All-Time Personal Record

#3704 Roshi 10
#3705 Mollyfowler 10
#3706 scostello 10
#3707 egore 10
#3708 chrisss 10
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps (+10 points)
10 reps (+10 points)
Total: 20 reps (+32 points)

Exercise Stats

My All-Time Personal Record

#1086 serpico7765 10
#1087 Roshi 10
#1088 scostello 10
#1089 waterski69 10
#1090 kenstyle 10
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 35 lbs (+13 points)
10 reps x 35 lbs (+13 points)
Total: 20 reps 700 lbs (+38 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
10 reps x 50 lbs (+15 points)
10 reps x 50 lbs (+15 points)
Total: 20 reps 1,000 lbs (+42 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps (+10 points)
10 reps (+10 points)
Total: 20 reps (+32 points)

Exercise Stats

My All-Time Personal Record

#3704 Roshi 10
#3705 Mollyfowler 10
#3706 scostello 10
#3707 egore 10
#3708 chrisss 10
Default
2.0 mins rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 60 lbs (+16 points)
10 reps x 60 lbs (+16 points)
Total: 20 reps 1,200 lbs (+44 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 8 reps x 90 lbs (+15 points)
8 reps x 90 lbs (+15 points)
8 reps x 90 lbs (+15 points)
Total: 24 reps 2,160 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#2667 Leo662 90 lbs
#2668 micka6002 90 lbs
#2669 scostello 90 lbs
#2670 canaanbeeman 90 lbs
#2671 tameer95 90 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 8 reps x 90 lbs (+15 points)
8 reps x 90 lbs (+15 points)
8 reps x 90 lbs (+15 points)
Total: 24 reps 2,160 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#401 mkvyat 90 lbs
#402 brandonlloyd 90 lbs
#403 scostello 90 lbs
#404 Sidleb 90 lbs
#405 kepo 90 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 8 reps x 80 lbs (+14 points)
8 reps x 80 lbs (+14 points)
8 reps x 80 lbs (+14 points)
Total: 24 reps 1,920 lbs (+54 points)

Exercise Stats

My All-Time Personal Record

#2015 RobFerguson 80 lbs
#2016 emmac 80 lbs
#2017 scostello 80 lbs
#2018 Mara 80 lbs
#2019 Lizarto 80 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
Total: 36 reps 1,800 lbs (+66 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 8 reps x 80 lbs (+14 points)
8 reps x 80 lbs (+14 points)
8 reps x 80 lbs (+14 points)
Total: 24 reps 1,920 lbs (+54 points)

Exercise Stats

My All-Time Personal Record

#743 cwlewis 80 lbs
#744 juicydoon 80 lbs
#745 scostello 80 lbs
#746 Tiger7 80 lbs
#747 Princejcesar 80 lbs

Workout Notes

No Notes Entered

Battles

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Shoulders blue Biceps blue Middleback blue Chest blue Forearms blue Abs blue Quads blue Calves blue Triceps blue Lowerback blue Glutes blue Hamstrings blue Hipflexors blue Obliques blue Groin blue Lats blue Outerthighs blue Lats orange Quads orange Glutes orange Calves orange Hamstrings orange
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