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scostello's Workout Log

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Chris Evans "Captain America" Workout Plan

Captain America Plyometric Circuit & Legs Workout

My Workout for 2012-02-09

Workout Summary: 29 sets, 272 reps

  • 00:55:00
    rank:#8,635
  • 12,860 lbs
    --- lbs
    rank:#2,566PRO Only
  • 0.00 mi
    --- mi
    rank:#5,621PRO Only
  • 499 calories
    --- calories
    rank:#5,943PRO Only
  • 565 points
    rank:#5,199

Workout Ranking by Points:

PersonalSitewide
Day#1#15
Week#2#97
Month#2#400
Superset

Pull-Up  

Default
Calories Burned:
-- Calories (PRO Only)
Personal-record-star-texture 10 reps (+10 points)
10 reps (+10 points)
Total: 20 reps (+32 points)

Exercise Stats

Sitewide Record: 111

My All-Time Personal Record

#607 StephanG 10
#608 captain/***/clown 10
#609 scostello 10
#610 kenstyle 10
#611 scroggj 10

Burpee  

Default
Calories Burned:
-- Calories (PRO Only)
Personal-record-star-texture 10 reps (+10 points)
10 reps (+10 points)
Total: 20 reps (+32 points)

Exercise Stats

Sitewide Record: 469

My All-Time Personal Record

#1858 wickdjester 10
#1859 Jay19 10
#1860 scostello 10
#1861 perko001 10
#1862 LuluLa 10

Pull-Up  

Default
Calories Burned:
-- Calories (PRO Only)
Personal-record-star-texture 10 reps (+10 points)
10 reps (+10 points)
Total: 20 reps (+32 points)

Exercise Stats

Sitewide Record: 111

My All-Time Personal Record

#607 StephanG 10
#608 captain/***/clown 10
#609 scostello 10
#610 kenstyle 10
#611 scroggj 10

Kettlebell Swing  

Default
Calories Burned:
-- Calories (PRO Only)
Personal-record-star-texture 10 reps x 35 lbs (+13 points)
10 reps x 35 lbs (+13 points)
Total: 20 reps 700 lbs (+38 points)

Exercise Stats

Sitewide Record: 154 lbs

My All-Time Personal Record

#292 Hamron 35 lbs
#293 stefan95 35 lbs
#294 scostello 35 lbs
#295 IXI Archangel IXI 35 lbs
#296 DaveL 35 lbs

Dumbbell Step-Up  

Default
Calories Burned:
-- Calories (PRO Only)
10 reps x 50 lbs (+15 points)
10 reps x 50 lbs (+15 points)
Total: 20 reps 1,000 lbs (+42 points)

Exercise Stats

Sitewide Record: 275 lbs

My All-Time Personal Record

#47 MollyG727 70 lbs
#48 JoelJonathan 70 lbs
#49 scostello 70 lbs
#50 stevenreilly4 70 lbs
#51 CaptinAmerica 65 lbs

Burpee  

Default
Calories Burned:
-- Calories (PRO Only)
Personal-record-star-texture 10 reps (+10 points)
10 reps (+10 points)
Total: 20 reps (+32 points)

Exercise Stats

Sitewide Record: 469

My All-Time Personal Record

#1858 wickdjester 10
#1859 Jay19 10
#1860 scostello 10
#1861 perko001 10
#1862 LuluLa 10

Overhead Barbell Squat  

Default
2.0 mins rest per set
Calories Burned:
-- Calories (PRO Only)
Personal-record-star-texture 10 reps x 60 lbs (+16 points)
10 reps x 60 lbs (+16 points)
Total: 20 reps 1,200 lbs (+44 points)

Exercise Stats

Sitewide Record: 187 lbs

My All-Time Personal Record

#83 Silver129 60 lbs
#84 ricky.keeton 60 lbs
#85 scostello 60 lbs
#86 Anablu 55 lbs
#87 jackirenee 55 lbs

Squat  

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal-record-star-texture 8 reps x 90 lbs (+15 points)
8 reps x 90 lbs (+15 points)
8 reps x 90 lbs (+15 points)
Total: 24 reps 2,160 lbs (+57 points)

Exercise Stats

Sitewide Record: 575 lbs

My All-Time Personal Record

#1252 BrianBattier 90 lbs
#1253 peroni.reeves 90 lbs
#1254 scostello 90 lbs
#1255 Bmm 90 lbs
#1256 dawnnybanana 90 lbs

Barbell Lunge  

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal-record-star-texture 8 reps x 90 lbs (+15 points)
8 reps x 90 lbs (+15 points)
8 reps x 90 lbs (+15 points)
Total: 24 reps 2,160 lbs (+57 points)

Exercise Stats

Sitewide Record: 495 lbs

My All-Time Personal Record

#205 BrianBattier 90 lbs
#206 mkvyat 90 lbs
#207 scostello 90 lbs
#208 kepo 90 lbs
#209 wakerg22 88 lbs

Leg Press  

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal-record-star-texture 8 reps x 80 lbs (+14 points)
8 reps x 80 lbs (+14 points)
8 reps x 80 lbs (+14 points)
Total: 24 reps 1,920 lbs (+54 points)

Exercise Stats

Sitewide Record: 1,500 lbs

My All-Time Personal Record

#994 jmz250 80 lbs
#995 CW 80 lbs
#996 scostello 80 lbs
#997 Mara 80 lbs
#998 josemariarevu 77 lbs

Machine Standing Calf Raise  

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal-record-star-texture 12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
Total: 36 reps 1,800 lbs (+66 points)

Exercise Stats

Sitewide Record: 1,005 lbs

My All-Time Personal Record

#292 EmySue 50 lbs
#293 TealStockings 50 lbs
#294 scostello 50 lbs
#295 Stoyko 45 lbs
#296 EmmaPericaud 44 lbs

Lying Leg Curl  

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal-record-star-texture 8 reps x 80 lbs (+14 points)
8 reps x 80 lbs (+14 points)
8 reps x 80 lbs (+14 points)
Total: 24 reps 1,920 lbs (+54 points)

Exercise Stats

Sitewide Record: 309 lbs

My All-Time Personal Record

#395 tomhyde 80 lbs
#396 cwlewis 80 lbs
#397 scostello 80 lbs
#398 mechanic 80 lbs
#399 TM007 79 lbs

Workout Notes

No Notes Entered

Battles

No battles for this workout.

No comments yet.

Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles_front-back Biceps-blue Middleback-blue Shoulders-blue Abs-blue Calves-blue Chest-blue Forearms-blue Glutes-blue Hamstrings-blue Hipflexors-blue Lowerback-blue Quads-blue Triceps-blue Groin-blue Obliques-blue Outerthighs-blue Lats-blue Lats-orange Quads-orange Calves-orange Hamstrings-orange
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