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scostello's Workout Log

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Chris Evans "Captain America" Workout Plan

Captain America Plyometric Circuit & Legs Workout

My Workout for 2012-02-09

Workout Summary: 29 sets, 272 reps

  • 00:55:00
    rank:#15,482
  • 12,860 lbs
    --- lbs
    rank:#4,761PRO Only
  • 0.00 mi
    --- mi
    rank:#9,197PRO Only
  • 499 calories
    --- calories
    rank:#9,797PRO Only
  • 565 points
    rank:#13,170

Workout Ranking by Points:

PersonalSitewide
Day#1#16
Week#2#102
Month#2#418
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps (+10 points)
10 reps (+10 points)
Total: 20 reps (+32 points)

Exercise Stats

My All-Time Personal Record

#1022 captain/***/clown 10
#1023 Roshi 10
#1024 scostello 10
#1025 kenstyle 10
#1026 dennisnilsson 10
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps (+10 points)
10 reps (+10 points)
Total: 20 reps (+32 points)

Exercise Stats

My All-Time Personal Record

#3613 Roshi 10
#3614 Mollyfowler 10
#3615 scostello 10
#3616 egore 10
#3617 purplephone 10
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps (+10 points)
10 reps (+10 points)
Total: 20 reps (+32 points)

Exercise Stats

My All-Time Personal Record

#1022 captain/***/clown 10
#1023 Roshi 10
#1024 scostello 10
#1025 kenstyle 10
#1026 dennisnilsson 10
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 35 lbs (+13 points)
10 reps x 35 lbs (+13 points)
Total: 20 reps 700 lbs (+38 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
10 reps x 50 lbs (+15 points)
10 reps x 50 lbs (+15 points)
Total: 20 reps 1,000 lbs (+42 points)

Exercise Stats

Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps (+10 points)
10 reps (+10 points)
Total: 20 reps (+32 points)

Exercise Stats

My All-Time Personal Record

#3613 Roshi 10
#3614 Mollyfowler 10
#3615 scostello 10
#3616 egore 10
#3617 purplephone 10
Default
2.0 mins rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 60 lbs (+16 points)
10 reps x 60 lbs (+16 points)
Total: 20 reps 1,200 lbs (+44 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 8 reps x 90 lbs (+15 points)
8 reps x 90 lbs (+15 points)
8 reps x 90 lbs (+15 points)
Total: 24 reps 2,160 lbs (+57 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 8 reps x 90 lbs (+15 points)
8 reps x 90 lbs (+15 points)
8 reps x 90 lbs (+15 points)
Total: 24 reps 2,160 lbs (+57 points)

Exercise Stats

My All-Time Personal Record

#374 BrianBattier 90 lbs
#375 mkvyat 90 lbs
#376 scostello 90 lbs
#377 kepo 90 lbs
#378 b_irbs 90 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 8 reps x 80 lbs (+14 points)
8 reps x 80 lbs (+14 points)
8 reps x 80 lbs (+14 points)
Total: 24 reps 1,920 lbs (+54 points)

Exercise Stats

My All-Time Personal Record

#1895 jmz250 80 lbs
#1896 CW 80 lbs
#1897 scostello 80 lbs
#1898 Mara 80 lbs
#1899 Lizarto 80 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
Total: 36 reps 1,800 lbs (+66 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 8 reps x 80 lbs (+14 points)
8 reps x 80 lbs (+14 points)
8 reps x 80 lbs (+14 points)
Total: 24 reps 1,920 lbs (+54 points)

Exercise Stats

My All-Time Personal Record

#699 Pen Pen 80 lbs
#700 cwlewis 80 lbs
#701 scostello 80 lbs
#702 Tiger7 80 lbs
#703 Princejcesar 80 lbs

Workout Notes

No Notes Entered

Battles

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Shoulders blue Biceps blue Middleback blue Chest blue Forearms blue Abs blue Quads blue Calves blue Triceps blue Lowerback blue Glutes blue Hamstrings blue Hipflexors blue Obliques blue Groin blue Lats blue Outerthighs blue Lats orange Quads orange Glutes orange Calves orange Hamstrings orange
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