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SPachan

Male 6'2"215 lbs
#46
Sitewide Rank
A
Fitness Report Card
27,838
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 7
Level 8
72,162 points until level 8Level-graph-arrow
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SPachan logged a workout in the Adrian Peterson Workout Plan for 01/29/2012 (view advanced workout stats), lifted 46,073 lbsStar-list, did 0.00 miles of cardio, burned 896 caloriesStar-list, and scored 1,039 points:
  • Bench Press  
    • 10 reps x 185 lbs (+28 points)
    • 10 reps x 185 lbs (+28 points)
    • 10 reps x 185 lbs (+28 points)
    • 10 reps x 185 lbs (+28 points)
  • Incline Bench Press  
    • 10 reps x 135 lbs (+23 points)
    • 10 reps x 135 lbs (+23 points)
    • 10 reps x 135 lbs (+23 points)
    • 10 reps x 135 lbs (+23 points)
  • Dumbbell Fly  
    • 10 reps x 45 lbs (+14 points)
    • 10 reps x 45 lbs (+14 points)
    • 10 reps x 45 lbs (+14 points)
    • 10 reps x 45 lbs (+14 points)
  • Cable Crossover  
    • 10 reps x 90 lbs (+19 points)
    • 10 reps x 90 lbs (+19 points)
    • 10 reps x 90 lbs (+19 points)
    • 10 reps x 90 lbs (+19 points)
  • Decline Dumbbell Bench Press  
    • 12 reps x 75 lbs (+21 points)
    • 12 reps x 75 lbs (+21 points)
    • 12 reps x 75 lbs (+21 points)
  • Tricep Pushdown  
    • 15 reps x 120 lbs (+33 points)
    • 15 reps x 120 lbs (+33 points)
    • 15 reps x 120 lbs (+33 points)
    • 15 reps x 120 lbs (+33 points)
  • V-Bar Tricep Pushdown  
    • 15 reps x 120 lbs (+33 points)
    • 15 reps x 120 lbs (+33 points)
    • 15 reps x 120 lbs (+33 points)
    • 15 reps x 120 lbs (+33 points)
  • Dip Machine  
    • 12 reps x 218 lbs (+38 points)
    • 12 reps x 218 lbs (+38 points)
    • 12 reps x 218 lbs (+38 points)
  • Dumbbell Kickback  
    • 15 reps x 20 lbs (+18 points)
    • 15 reps x 20 lbs (+18 points)
    • 15 reps x 20 lbs (+18 points)
  • Standing Dumbbell Tricep Extension  
    • 15 reps x 45 lbs (+21 points)
    • 15 reps x 45 lbs (+21 points)
    • 15 reps x 45 lbs (+21 points)
4 months ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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SPachan logged a workout in the Adrian Peterson Workout Plan for 01/22/2012 (view advanced workout stats), lifted 36,080 lbs, did 0.00 miles of cardio, burned 560 calories, and scored 705 points:
  • Stiff Legged Deadlift  
    • 8 reps x 225 lbs (+26 points)
    • 8 reps x 225 lbs (+26 points)
    • 8 reps x 225 lbs (+26 points)
    • 8 reps x 225 lbs (+26 points)
  • Dumbbell Bench Squat  
    • 8 reps x 75 lbs (+14 points)
    • 8 reps x 75 lbs (+14 points)
    • 8 reps x 75 lbs (+14 points)
    • 8 reps x 75 lbs (+14 points)
  • Leg Press  
    • 8 reps x 405 lbs (+40 points)
    • 8 reps x 405 lbs (+40 points)
    • 8 reps x 405 lbs (+40 points)
    • 8 reps x 405 lbs (+40 points)
  • Seated Leg Curl  
    • 10 reps x 120 lbs (+22 points)
    • 10 reps x 120 lbs (+22 points)
    • 10 reps x 120 lbs (+22 points)
    • 10 reps x 120 lbs (+22 points)
  • Dumbbell Lunge  
    • 10 reps x 50 lbs (+15 points)
    • 10 reps x 50 lbs (+15 points)
    • 10 reps x 50 lbs (+15 points)
    • 10 reps x 50 lbs (+15 points)
  • Seated Machine Calf Raise  
    • 8 reps x 90 lbs (+15 points)
    • 8 reps x 90 lbs (+15 points)
    • 8 reps x 90 lbs (+15 points)
    • 8 reps x 90 lbs (+15 points)
  • Leg Extension  
    • 8 reps x 120 lbs (+17 points)
    • 8 reps x 120 lbs (+17 points)
    • 8 reps x 120 lbs (+17 points)
    • 8 reps x 120 lbs (+17 points)
4 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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SPachan logged a workout in the Adrian Peterson Workout Plan for 01/21/2012 (view advanced workout stats), lifted 36,860 lbsStar-list, did 0.00 miles of cardio, burned 848 caloriesStar-list, and scored 858 points:
  • Bench Press  
    • 8 reps x 185 lbs (+22 points)
    • 8 reps x 185 lbs (+22 points)
    • 8 reps x 185 lbs (+22 points)
    • 8 reps x 185 lbs (+22 points)
  • Incline Bench Press  
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 135 lbs (+18 points)
  • Dumbbell Fly  
    • 8 reps x 45 lbs (+11 points)
    • 8 reps x 45 lbs (+11 points)
    • 8 reps x 45 lbs (+11 points)
    • 8 reps x 45 lbs (+11 points)
  • Cable Crossover  
    • 8 reps x 80 lbs (+14 points)
    • 8 reps x 80 lbs (+14 points)
    • 8 reps x 80 lbs (+14 points)
    • 8 reps x 80 lbs (+14 points)
  • Decline Dumbbell Bench Press  
    • 10 reps x 70 lbs (+17 points)
    • 10 reps x 70 lbs (+17 points)
    • 10 reps x 70 lbs (+17 points)
  • Tricep Pushdown  
    • 12 reps x 100 lbs (+24 points)
    • 12 reps x 100 lbs (+24 points)
    • 12 reps x 100 lbs (+24 points)
    • 12 reps x 100 lbs (+24 points)
  • V-Bar Tricep Pushdown  
    • 12 reps x 100 lbs (+24 points)
    • 12 reps x 100 lbs (+24 points)
    • 12 reps x 100 lbs (+24 points)
    • 12 reps x 100 lbs (+24 points)
  • Dip Machine  
    • 10 reps x 220 lbs (+32 points)
    • 10 reps x 220 lbs (+32 points)
    • 10 reps x 220 lbs (+32 points)
  • Dumbbell Kickback  
    • 12 reps x 20 lbs (+14 points)
    • 12 reps x 20 lbs (+14 points)
    • 12 reps x 20 lbs (+14 points)
  • Standing Dumbbell Tricep Extension  
    • 12 reps x 100 lbs (+24 points)
    • 12 reps x 100 lbs (+24 points)
    • 12 reps x 100 lbs (+24 points)
4 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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SPachan logged a workout in the Adrian Peterson Workout Plan for 01/15/2012 , lifted 14,550 lbs, did 1.00 miles of cardio, burned 496 calories, and scored 498 points:
  • Seated Military Press  
    • 8 reps x 115 lbs (+17 points)
    • 8 reps x 115 lbs (+17 points)
    • 8 reps x 115 lbs (+17 points)
  • Shrug  
    • 10 reps x 225 lbs (+32 points)
    • 10 reps x 225 lbs (+32 points)
    • 10 reps x 225 lbs (+32 points)
  • Alternating Dumbbell Front Raise  
    • 10 reps x 20 lbs (+12 points)
    • 10 reps x 20 lbs (+12 points)
    • 10 reps x 20 lbs (+12 points)
  • Incline Reverse Fly  
    • 8 reps x 25 lbs (+10 points)
    • 8 reps x 25 lbs (+10 points)
    • 8 reps x 25 lbs (+10 points)
  • Lateral Raise  
    • 10 reps x 20 lbs (+12 points)
    • 10 reps x 20 lbs (+12 points)
    • 10 reps x 20 lbs (+12 points)
  • Arnold Press  
    • 8 reps x 55 lbs (+12 points)
    • 8 reps x 55 lbs (+12 points)
    • 8 reps x 55 lbs (+12 points)
  • Hang High Pull  
    • 8 reps x 80 lbs (+14 points)
    • 8 reps x 80 lbs (+14 points)
    • 8 reps x 80 lbs (+14 points)
  • Running on Treadmill  
    • 1.00 miles - 00:06:00 (+50 points)
4 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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SPachan logged a workout for 01/15/2012 , lifted 0 lbs, did 8.00 miles of cardio, burned 384 calories, and scored 521 points:
4 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Started a workout plan
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Logged 1st Workout
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Received an A on a fitness report card
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Completed Your First Challenge

0 wins - 0 losses

BattleOpponentResult?
Rank
ExerciseRecordWorkout Date
#27
 Default 360 Degree Hanging Leg Rotation 10 reps 10/03/2011
#4
 Default 45 Degree Plank 0.00 mi 10/03/2011
#51
 Default Ab Plate Twist 45 lbs 01/07/2012
#114
 Default Ab Roller 10 reps 10/27/2011
#115
 Default Alternating Dumbbell Front Raise 20 lbs 01/15/2012
#115
 Default Arnold Press 55 lbs 01/15/2012
#11
 Default Barbell Hack Squat 225 lbs 10/06/2011
#159
 Default Bench Press 255 lbs 10/05/2011
#222
 Default Bent-Over Row 135 lbs 01/15/2012
#13
 Default Bulgarian Dumbbell Split Squat 60 lbs 10/06/2011
#26
 Default Cable Crossover 120 lbs 01/05/2012
#444
 Default Clap Push-Up 7 reps 10/03/2011
#32
 Default Close-Grip Bench Press 205 lbs 10/03/2011
#130
 Default Concentration Curl 25 lbs 01/15/2012
#137
 Default Deadlift 315 lbs 10/06/2011
#114
 Default Decline Crunch 6 reps 01/07/2012
#75
 Default Decline Dumbbell Bench Press 75 lbs 01/29/2012
#44
 Default Dip Machine 225 lbs 01/05/2012
#10
 Default Dumbbell Bench Squat 75 lbs 01/22/2012
#230
 Default Dumbbell Curl 30 lbs 01/15/2012
#54
 Default Dumbbell Fly 55 lbs 11/07/2011
#107
 Default Dumbbell Incline Bench Press 95 lbs 10/03/2011
#97
 Default Dumbbell Kickback 25 lbs 11/07/2011
#25
 Default Dumbbell Lunge 80 lbs 10/04/2011
#16
 Default Dumbbell Split Jump 30 lbs 10/06/2011
#30
 Default EZ-Bar Overhead Tricep Extension 60 lbs 10/27/2011
#202
 Default Hammer Curl 40 lbs 01/07/2012
#39
 Default Hang Clean High Pull 80 lbs 01/15/2012
#249
 Default Hanging Leg Raise 6 reps 01/07/2012
#137
 Default Incline Bench Press 185 lbs 11/07/2011
#28
 Default Incline Dumbbell Row 50 lbs 01/15/2012
#17
 Default Incline Reverse Fly 25 lbs 01/15/2012
#70
 Default Iso-Explosive Bodyweight Jump Squat 10 reps 10/04/2011
#368
 Default Jogging on Treadmill 0.75 mi 10/27/2011
#1
 Default Kettlebell Dead Clean 225 lbs 10/04/2011
#1
 Default Kettlebell Hang Clean 205 lbs 10/06/2011
#397
 Default Lateral Raise 20 lbs 01/15/2012
#232
 Default Leg Extension 120 lbs 01/22/2012
#137
 Default Leg Press 405 lbs 01/22/2012
#2
 Default Lying Cambered Barbell Row 120 lbs 01/15/2012
#1
 Default Machine Ab Crunch 215 lbs 10/13/2011
#35
 Default Push Press 185 lbs 10/03/2011
#189
 Default Push-Up 50 reps 10/05/2011
#11
 Default Rear Barbell Row 135 lbs 01/15/2012
#16
 Default Roman Chair Plank and Sit-Up 6 reps 01/07/2012
#572
 Default Running on Treadmill 1.00 mi 01/15/2012
#154
 Default Seated Cable Row 180 lbs 10/06/2011
#110
 Default Seated Leg Curl 120 lbs 01/22/2012
#254
 Default Seated Machine Calf Raise 90 lbs 01/22/2012
#62
 Default Seated Military Press 115 lbs 01/15/2012
#85
 Default Shrug 225 lbs 01/15/2012
#7
 Default Split Jerk 185 lbs 10/05/2011
#137
 Default Split Jump 10 reps 10/04/2011
#47
 Default Squat 345 lbs 10/04/2011
#9
 Default Standing Dumbbell Tricep Extension 100 lbs 01/21/2012
#26
 Default Stiff Legged Deadlift 225 lbs 01/22/2012
#128
 Default Tricep Pushdown 120 lbs 01/29/2012
#73
 Default Upright Row 100 lbs 10/13/2011
#15
 Default V-Bar Lat Pulldown 200 lbs 10/04/2011
#82
 Default V-Bar Tricep Pushdown 120 lbs 01/29/2012
#13
 Default Weighted Crunch 45 lbs 01/07/2012
#40
 Default Wide-Grip Behind Neck Pulldown 120 lbs 01/15/2012
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