SPachan's Workout Log for Sunday, January 29, 2012

Adrian Peterson Workout Plan

Adrian Peterson Chest & Triceps Workout - Rotation #4

My Workout for 2012-01-29

01:00:00
personal record!rank: #5,140
46,073 pounds
personal record!rank: #254
0.00 miles
rank: #7,788
896 calories
personal record!rank: #1,401
1,039 points
rank: #642

	Personal	Sitewide
Day	#1	#3
Week	#1	#15
Month	#1	#58

1.0 minute rest per set

	10 reps	x	185 lbs	(+28 points)
	10 reps	x	185 lbs	(+28 points)
	10 reps	x	185 lbs	(+28 points)
	10 reps	x	185 lbs	(+28 points)
Total:	40 reps		7,400 lbs	(+124 points)

Sitewide Rank: #279

1.	JasonPKaplan	581 points
2.	JasonPKaplan	566 points
3.	JasonPKaplan	551 points
4.	g-man	539 points
5.	JasonPKaplan	536 points
6.	justbigrich	535 points
7.	JasonPKaplan	508 points
8.	g-man	485 points
9.	caiti	480 points
10.	caiti	480 points

Personal Rank: #1

1.	SPachan	124 points
2.	SPachan	108 points
3.	SPachan	108 points
4.	SPachan	100 points
5.	SPachan	92 points
6.	SPachan	84 points
7.	SPachan	69 points
8.	SPachan	69 points
9.	SPachan	62 points

Max

Avg

Today

7,400

5,477

7,400

weight

40

26

40

reps

124

91

124

points

1.0 minute rest per set

	10 reps	x	135 lbs	(+23 points)
	10 reps	x	135 lbs	(+23 points)
	10 reps	x	135 lbs	(+23 points)
	10 reps	x	135 lbs	(+23 points)
Total:	40 reps		5,400 lbs	(+104 points)

Sitewide Rank: #121

1.	sharpshooter	1163 points
2.	MellySooCrunk	337 points
3.	MellySooCrunk	337 points
4.	YaBoiMUGS	265 points
5.	YaBoiMUGS	258 points
6.	fredandchris	237 points
7.	fredandchris	237 points
8.	fredandchris	229 points
9.	goREALa	219 points
10.	aparedes99	212 points

Personal Rank: #1

1.	SPachan	104 points
2.	SPachan	87 points
3.	SPachan	84 points
4.	SPachan	66 points
5.	SPachan	63 points
6.	SPachan	54 points

Max

Avg

Today

5,400

3,895

5,400

weight

40

27

40

reps

104

77

104

points

1.0 minute rest per set

	10 reps	x	45 lbs	(+14 points)
	10 reps	x	45 lbs	(+14 points)
	10 reps	x	45 lbs	(+14 points)
	10 reps	x	45 lbs	(+14 points)
Total:	40 reps		1,800 lbs	(+68 points)

Sitewide Rank: #94

1.	justbigrich	175 points
2.	Anthony2	167 points
3.	ketch	166 points
4.	goREALa	162 points
5.	goREALa	162 points
6.	Anthony2	162 points
7.	YaBoiMUGS	149 points
8.	YaBoiMUGS	133 points
9.	Moose.Knuckles	120 points
10.	Moose.Knuckles	120 points

Personal Rank: #1

1.	SPachan	68 points
2.	SPachan	56 points
3.	SPachan	54 points
4.	SPachan	54 points
5.	SPachan	48 points
6.	SPachan	45 points

Max

Avg

Today

1,800

1,390

1,800

weight

40

30

40

reps

68

55

68

points

1.0 minute rest per set

	10 reps	x	90 lbs	(+19 points)
	10 reps	x	90 lbs	(+19 points)
	10 reps	x	90 lbs	(+19 points)
	10 reps	x	90 lbs	(+19 points)
Total:	40 reps		3,600 lbs	(+88 points)

Sitewide Rank: #79

1.	Andymcd23	512 points
2.	aparedes99	222 points
3.	Moose.Knuckles	140 points
4.	Moose.Knuckles	140 points
5.	MeandtheWeight	137 points
6.	MeandtheWeight	137 points
7.	ahmed9591	137 points
8.	ahmed9591	131 points
9.	prosborne	126 points
10.	ahmed9591	120 points

Personal Rank: #1

1.	SPachan	88 points
2.	SPachan	69 points
3.	SPachan	68 points
4.	SPachan	63 points
5.	SPachan	54 points

Max

Avg

Today

3,600

2,732

3,600

weight

40

30

40

reps

88

69

88

points

1.0 minute rest per set

	12 reps	x	75 lbs	(+21 points)
	12 reps	x	75 lbs	(+21 points)
	12 reps	x	75 lbs	(+21 points)
Total:	36 reps		2,700 lbs	(+75 points)

Sitewide Rank: #47

1.	jfw	172 points
2.	jfw	172 points
3.	jfw	168 points
4.	wickdjester	166 points
5.	jfw	163 points
6.	mr blac	158 points
7.	fredandchris	157 points
8.	fredandchris	155 points
9.	hornbacv	151 points
10.	jfw	146 points

Personal Rank: #1

1.	SPachan	75 points
2.	SPachan	63 points
3.	SPachan	54 points
4.	SPachan	42 points
5.	SPachan	39 points

Max

Avg

Today

2,700

1,806

2,700

weight

36

26

36

reps

75

55

75

points

1.0 minute rest per set

	15 reps	x	120 lbs	(+33 points)
	15 reps	x	120 lbs	(+33 points)
	15 reps	x	120 lbs	(+33 points)
	15 reps	x	120 lbs	(+33 points)
Total:	60 reps		7,200 lbs	(+144 points)

Sitewide Rank: #9

1.	Crankt	412 points
2.	Moose.Knuckles	220 points
3.	moran6	206 points
4.	theprof	186 points
5.	Moose.Knuckles	174 points
6.	MeandtheWeight	164 points
7.	JoelJonathan	152 points
8.	prosborne	146 points
9.	SPachan	144 points
10.	jmcenanly	142 points

Personal Rank: #1

1.	SPachan	144 points
2.	SPachan	108 points
3.	SPachan	100 points
4.	SPachan	80 points
5.	SPachan	64 points

Max

Avg

Today

7,200

4,576

7,200

weight

60

43

60

reps

144

100

144

points

1.0 minute rest per set

	15 reps	x	120 lbs	(+33 points)
	15 reps	x	120 lbs	(+33 points)
	15 reps	x	120 lbs	(+33 points)
	15 reps	x	120 lbs	(+33 points)
Total:	60 reps		7,200 lbs	(+144 points)

Sitewide Rank: #22

1.	illpac1234	262 points
2.	Joe Laz	210 points
3.	Joe Laz	208 points
4.	firesquatch	185 points
5.	Joe Laz	180 points
6.	firesquatch	169 points
7.	dotineru	166 points
8.	dotineru	166 points
9.	Joe Laz	160 points
10.	Joe Laz	160 points

Personal Rank: #1

1.	SPachan	144 points
2.	SPachan	108 points
3.	SPachan	100 points
4.	SPachan	80 points
5.	SPachan	64 points

Max

Avg

Today

7,200

4,576

7,200

weight

60

43

60

reps

144

100

144

points

1.0 minute rest per set

	12 reps	x	218 lbs	(+38 points)
	12 reps	x	218 lbs	(+38 points)
	12 reps	x	218 lbs	(+38 points)
Total:	36 reps		7,848 lbs	(+126 points)

Sitewide Rank: #91

1.	aparedes99	332 points
2.	MeandtheWeight	312 points
3.	fredandchris	296 points
4.	jfw	279 points
5.	hoho94	277 points
6.	MeandtheWeight	276 points
7.	fredandchris	272 points
8.	fredandchris	272 points
9.	aparedes99	272 points
10.	aparedes99	272 points

Personal Rank: #1

1.	SPachan	126 points
2.	SPachan	108 points
3.	SPachan	87 points
4.	SPachan	69 points
5.	SPachan	66 points

Max

Avg

Today

7,848

5,530

7,848

weight

36

26

36

reps

126

92

126

points

1.0 minute rest per set

	15 reps	x	20 lbs	(+18 points)
	15 reps	x	20 lbs	(+18 points)
	15 reps	x	20 lbs	(+18 points)
Total:	45 reps		900 lbs	(+66 points)

Sitewide Rank: #55

1.	HeatherM	166 points
2.	HeatherM	166 points
3.	HeatherM	166 points
4.
5.
6.	HeatherM	144 points
7.	goREALa	140 points
8.	HeatherM	122 points
9.	HeatherM	122 points
10.	HeatherM	122 points

Personal Rank: #1

1.	SPachan	66 points
2.	SPachan	54 points
3.	SPachan	48 points
4.	SPachan	42 points
5.	SPachan	39 points

Max

Avg

Today

900

660

900

weight

45

32

45

reps

66

50

66

points

1.0 minute rest per set

	15 reps	x	45 lbs	(+21 points)
	15 reps	x	45 lbs	(+21 points)
	15 reps	x	45 lbs	(+21 points)
Total:	45 reps		2,025 lbs	(+75 points)

Sitewide Rank: #34

1.	Justin Stewart	198 points
2.	fredandchris	167 points
3.	Hunter218	128 points
4.	Hunter218	126 points
5.	Hunter218	125 points
6.	KeyCasey23	123 points
7.	aggieamy	120 points
8.	Carl J.	107 points
9.	Carl J.	105 points
10.	slimdk	102 points

Personal Rank: #2

1.	SPachan	84 points
2.	SPachan	75 points
3.	SPachan	57 points
4.	SPachan	51 points
5.	SPachan	48 points

Max

Avg

Today

3,600

1,977

2,025

weight

45

32

45

reps

84

63

75

points

No Notes Entered

No battles for this workout.

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