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Profile

theraptor

Male 5'11"170 lbs 8% body fat
#10
Sitewide Rank
A-
Fitness Report Card
64,345
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 7
Level 8
35,655 points until level 8Level-graph-arrow
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theraptor PRO logged a workout in the Superman Workout Plan for 05/19/2012 (view advanced workout stats), lifted 25,760 lbs, did 3.00 miles of cardio, burned 960 calories, and scored 661 points:
  • Box Squat  
    • 5 reps x 225 lbs (+16 points)
    • 5 reps x 225 lbs (+16 points)
    • 5 reps x 225 lbs (+16 points)
  • Barbell Step-Up  
    • 5 reps x 135 lbs (+11 points)
    • 5 reps x 135 lbs (+11 points)
    • 5 reps x 185 lbs (+14 points)
    • 5 reps x 185 lbs (+14 points)
  • Alternating Incline Dumbbell Curl  
    • 5 reps x 45 lbs (+7 points)
    • 5 reps x 45 lbs (+7 points)
    • 5 reps x 45 lbs (+7 points)
  • Hammer Curl  
    • 5 reps x 45 lbs (+7 points)
    • 5 reps x 45 lbs (+7 points)
    • 5 reps x 45 lbs (+7 points)
  • Military Press  
    • 5 reps x 100 lbs (+10 points)
    • 5 reps x 100 lbs (+10 points)
    • 5 reps x 100 lbs (+10 points)
  • Dumbbell Front Raise  
    • 7 reps x 35 lbs (+9 points)
    • 7 reps x 35 lbs (+9 points)
    • 7 reps x 35 lbs (+9 points)
  • Calf Press  
    • 15 reps x 400 lbs (+75 points)
    • 12 reps x 425 lbs (+63 points)
    • 10 reps x 450 lbs (+55 points)
  • Walking  
    • 3.00 miles - 01:00:00 (+150 points)
2 days ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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theraptor PRO logged a workout in the Superman Workout Plan for 05/18/2012 (view advanced workout stats), lifted 11,325 lbs, did 0.00 miles of cardio, burned 448 calories, and scored 342 points:
  • Bench Press  
    • 5 reps x 155 lbs (+12 points)
    • 5 reps x 175 lbs (+13 points)
    • 5 reps x 175 lbs (+13 points)
  • Decline Dumbbell Bench Press  
    • 5 reps x 50 lbs (+7 points)
    • 5 reps x 60 lbs (+8 points)
    • 5 reps x 70 lbs (+8 points)
  • Deadlift  
    • 5 reps x 245 lbs (+17 points)
    • 5 reps x 265 lbs (+18 points)
    • 5 reps x 265 lbs (+18 points)
  • Wide-Grip Lat Pulldown  
    • 5 reps x 120 lbs (+11 points)
    • 5 reps x 140 lbs (+12 points)
    • 5 reps x 140 lbs (+12 points)
  • Close-Grip Bench Press  
    • 5 reps x 135 lbs (+11 points)
    • 5 reps x 135 lbs (+11 points)
    • 5 reps x 135 lbs (+11 points)
  • Plyometric Push-Up  
    • 7 reps (+7 points)
    • 7 reps (+7 points)
    • 7 reps (+7 points)
  • Close Grip Push-Up  
    • 10 reps (+10 points)
    • 10 reps (+10 points)
    • 10 reps (+10 points)
3 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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theraptor PRO logged a workout for 05/17/2012 (view advanced workout stats), lifted 0 lbs, did 3.00 miles of cardio, burned 480 calories, and scored 187 points:
  • Walking  
    • 3.00 miles - 01:00:00 (+150 points)
4 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (3) Sign in to Comment | Facebook-12
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John O Family walk?

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theraptor no i was push mowing lol

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John O haha. nice

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Logged 1st Workout
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Logged 25 Workouts
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Logged 50 Workouts
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Received an A on a fitness report card
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Completed Your First Challenge
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Completed 25 Challenges
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Completed 50 Challenges
Badge
Started a workout plan
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50 Review
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Complete any expert level crunch challenge

2 wins - 0 losses

BattleOpponentResult?
JoelJonathan Ongoing
Tyler S. Won
JoelJonathan Won
Rank
ExerciseRecordWorkout Date
#250
 Default 21's 50 lbs
#19
 Default 360 Degree Hanging Leg Rotation 10 reps 04/12/2012
#128
 Default 360-Degree Lying Leg Rotation 15 reps
#173
 Default Ab Plate Twist 25 lbs 05/04/2012
#27
 Default Ab Roller 15 reps 04/27/2012
#34
 Default Air Bicycle 50 reps
#13
 Default Alternating Dumbbell Curl 60 lbs
#28
 Default Alternating Dumbbell Front Raise 30 lbs 05/04/2012
#126
 Default Alternating Hammer Curl 30 lbs 05/10/2012
#6
 Default Alternating High Knees Jump Rope 1.00 mi
#24
 Default Alternating Incline Dumbbell Curl 45 lbs 05/19/2012
#23
 Default Alternating Swiss Ball Dumbbell Chest Press 30 lbs 05/07/2012
#2
 Default Ankle Hop 40 reps
#125
 Default Arnold Press 50 lbs 05/15/2012
#116
 Default Back Extension 10 reps
#21
 Default Barbell Ab Rollout 12 reps 04/20/2012
#87
 Default Barbell Curl 90 lbs 03/31/2012
#17
 Default Barbell Hip Thrust 10 lbs 03/20/2012
#35
 Default Barbell Lunge 135 lbs 05/16/2012
#8
 Default Barbell Step-Up 185 lbs 05/19/2012
#8
 Default Behind Back Wrist Curl 70 lbs 05/03/2012
#178
 Default Bench Dip 20 reps
#711
 Default Bench Press 175 lbs 05/18/2012
#37
 Default Bent-Over Cable Lateral Raise 25 lbs 03/31/2012
#28
 Default Bent-Over Dumbbell Row 60 lbs
#127
 Default Bent-Over Row 150 lbs 03/29/2012
#61
 Default Bodyweight Lunge 6 reps
#23
 Default Bodyweight Squat 50 reps
#44
 Default Box Squat 225 lbs 05/19/2012
#4
 Default Burpee 30 reps 05/10/2012
#378
 Default Cable Crossover 25 lbs
#12
 Default Calf Press 450 lbs 05/19/2012
#58
 Default Chin Skull Crusher 65 lbs 05/14/2012
#250
 Default Chin-Up 12 reps 05/03/2012
#357
 Default Clap Push-Up 10 reps 03/29/2012
#178
 Default Close-Grip Bench Press 135 lbs 05/18/2012
#17
 Default Close Grip Push-Up 25 reps 05/07/2012
#65
 Default Concentration Curl 30 lbs 03/31/2012
#12
 Wt-thumbnail-finder Crossover Chin-Up 6 reps 04/19/2012
#4
 Default Crunch 200 reps
#216
 Default Deadlift 265 lbs 05/18/2012
#1
 Default Decline Crunch 60 reps
#81
 Default Decline Dumbbell Bench Press 70 lbs 05/18/2012
#54
 Default Decline Push-Up 20 reps
#41
 Default Depth Push-Up 10 reps 05/14/2012
#123
 Default Dip Machine 170 lbs 04/02/2012
#10
 Default Downward Cable Twist 35 lbs 03/30/2012
#1
 Default Downward Dog Sweep 0.50 mi
#23
 Default Dumbbell Bench Press 155 lbs
#3
 Default Dumbbell Calf Raise 105 lbs
#108
 Default Dumbbell Curl 40 lbs
#214
 Default Dumbbell Fly 35 lbs 04/30/2012
#20
 Default Dumbbell Front Raise 40 lbs 05/15/2012
#11
 Default Dumbbell Front Squat 40 lbs
#452
 Default Dumbbell Incline Bench Press 50 lbs 05/14/2012
#1
 Default Dumbbell Incline Shoulder Raise 60 lbs
#21
 Default Dumbbell Kickback 40 lbs
#29
 Default Dumbbell L Lateral Raise 25 lbs 03/10/2012
#56
 Default Dumbbell Lunge 60 lbs 03/23/2012
#41
 Default Dumbbell Military Press 50 lbs 03/21/2012
#1
 Default Dumbbell Power Clean 90 lbs
#24
 Default Dumbbell Push Press 50 lbs 03/31/2012
#49
 Default Dumbbell Rear Delt Raise 30 lbs 05/11/2012
#59
 Default Dumbbell Shrug 100 lbs 03/29/2012
#87
 Default Dumbbell Squat 20 lbs
#4
 Default Dumbbell Upright Row 50 lbs
#27
 Default Elbows-Out Alternating Dumbbell Row 40 lbs
#5
 Default Elbows-Out Single-Arm Dumbbell Row 40 lbs
#100
 Default EZ-Bar Lying Tricep Extension 50 lbs 04/30/2012
#91
 Default EZ-Bar Preacher Curl 75 lbs 05/15/2012
#33
 Default EZ-Bar Upright Row 55 lbs 05/10/2012
#9
 Default Face Pull 80 lbs
#250
 Default Floor Wipers 40 lbs
#1
 Default Frog Squat 20 reps
#81
 Default Front Barbell Shoulder Press 50 lbs
#183
 Default Front Squat 135 lbs 04/24/2012
#48
 Default Hammer Curl 60 lbs
#28
 Default Hammer Strength - Low Row 5 lbs
#196
 Default Hanging Leg Raise 10 reps
#1
 Default Hip Thrust 50 reps 03/13/2012
#1
 Default Incline Cable Fly 160 lbs
#2
 Default Incline Dumbbell Curl 60 lbs
#1
 Default Incline Swiss Ball Dumbbell Chest Press 95 lbs
#163
 Default Inverted Row 10 reps 05/10/2012
#28
 Default Jumping Jacks 100 reps 04/30/2012
#47
 Default Jump Squat 10 reps 03/30/2012
#3
 Wt-thumbnail-finder Knee Press-Out Bodyweight Squat 20 reps
#23
 Default Knee Pull-In 30 reps
#128
 Default Lateral Raise 30 lbs 05/11/2012
#24
 Default Leaning Lateral Raise 30 lbs 05/15/2012
#305
 Default Leg Extension 95 lbs 05/01/2012
#96
 Default Leg Press 450 lbs
#41
 Default Lying Dumbbell Tricep Extension 25 lbs 03/31/2012
#212
 Default Lying Leg Curl 85 lbs 05/16/2012
#17
 Default Lying Leg Raise 50 reps
#3
 Default Lying Toe Touch 50 reps
#19
 Default Machine Standing Calf Raise 255 lbs 05/01/2012
#277
 Default Military Press 100 lbs 05/19/2012
#4
 Default Narrow Stance Leg Press 450 lbs 05/08/2012
#14
 Default Neutral-Grip Lat Pulldown 140 lbs
#1
 Default Oblique Crunch 100 reps
#17
 Default One-Arm Cable Curl 25 lbs
#52
 Default One-Arm Cable Row 45 lbs
#5
 Default One-Arm Dumbbell Chest Press 35 lbs 03/29/2012
#1
 Default One-Arm Dumbbell Fly 20 lbs
#299
 Exercise_thumb One-Arm Dumbbell Row 50 lbs 05/10/2012
#64
 Default One-Arm Dumbbell Shoulder Press 5 lbs
#10
 Default One-Arm Lateral Raise 20 lbs
#73
 Default One-Arm Overhead Tricep Extension 20 lbs 03/31/2012
#26
 Default One-Arm Tricep Extension 5 lbs
#15
 Default One-Leg Dumbbell Calf Raise 65 lbs
#45
 Default Overhead Tricep Extension 55 lbs
#1
 Default Palms Down Barbell Wrist Curl 70 lbs 05/03/2012
#7
 Default Palms Down Dumbbell Wrist Curl 20 lbs
#1
 Default Palms Down One-Arm Seated Wrist Curl 30 lbs
#2
 Default Palms Down Seated Barbell Wrist Curl 60 lbs
#4
 Default Palms Down Seated Dumbbell Wrist Curl 50 lbs 03/10/2012
#2
 Default Palms Out Dumbbell Curl 50 lbs
#7
 Default Palms Up Bench Wrist Curl 10 lbs
#3
 Default Palms Up One-Arm Seated Wrist Curl 40 lbs
#9
 Default Palms Up Seated Barbell Wrist Curl 70 lbs 03/31/2012
#23
 Default Plank 0.50 mi
#60
 Default Plyometric Push-Up 7 reps 05/18/2012
#9
 Default Power Walk 3.46 mi
#17
 Default Preacher Curl 90 lbs
#683
 Default Pull-Up 7 reps 05/14/2012
#64
 Default Pulse Up 20 reps
#318
 Default Push-Up 30 reps 05/12/2012
#2
 Default Reverse Crunch 100 reps
#31
 Default Reverse Fly 20 lbs
#66
 Default Reverse-Grip Tricep Pushdown 20 lbs
#44
 Default Roman Chair Leg Raise 20 reps 05/11/2012
#31
 Default Romanian Deadlift 205 lbs 03/30/2012
#218
 Default Rope Tricep Pushdown 50 lbs 04/30/2012
#10
 Default Running 11.71 mi
#204
 Default Running on Treadmill 2.65 mi
#2
 Default Scapula Pulldown 140 lbs
#37
 Default Scissor Kick 40 reps 04/25/2012
#18
 Default Seated Barbell Calf Raise 150 lbs
#5
 Default Seated Bent-Over Tricep Extension 20 lbs
#126
 Default Seated Dumbbell Military Press 25 lbs 04/23/2012
#99
 Default Seated Machine Calf Raise 150 lbs 05/01/2012
#141
 Default Seated Military Press 80 lbs 04/02/2012
#3
 Default Seated Palms-Up Dumbbell Wrist Curl 30 lbs 05/10/2012
#102
 Default Shrug 205 lbs 05/11/2012
#1
 Default Side Kick 30 reps
#10
 Default Single-Leg Crunch 20 reps
#14
 Default Single-Leg Extension 40 lbs 03/30/2012
#382
 Default Sit-Up 25 reps
#9
 Default Split Good Morning 155 lbs 05/16/2012
#32
 Default Sprint 15 reps
#151
 Default Squat 265 lbs 05/16/2012
#3
 Default Squat Kick 40 reps
#54
 Default Standing Barbell Calf Raise 220 lbs
#33
 Default Standing Leg Curl 35 lbs 03/30/2012
#189
 Default Stationary Bicycling 0.50 mi
#73
 Default Straight-Arm Pulldown 45 lbs
#29
 Default Superman 12 reps 05/16/2012
#65
 Default Swiss Ball Ab Rollout 10 reps
#7
 Default Swiss Ball Back Extension 15 reps
#5
 Default Swiss Ball Chest Press 100 lbs 05/07/2012
#2
 Default Swiss Ball Crunch 150 reps
#2
 Default Swiss Ball Dumbbell Fly 60 lbs
#1
 Default Swiss Ball Dumbbell Lying Tricep Extension 70 lbs
#3
 Default Swiss Ball Dumbbell Shoulder Press 80 lbs
#1
 Default Swiss Ball Overhead Dumbbell Tricep Extension 30 lbs 05/07/2012
#46
 Default Swiss Ball Pike 0 reps
#11
 Default Swiss Ball Push-Up 12 reps
#10
 Default Swiss Ball Superman 12 reps 05/16/2012
#18
 Default Trail Walking and Running 3.41 mi 04/29/2012
#80
 Default Tricep Dip 15 reps 04/23/2012
#197
 Default Tricep Pushdown 100 lbs
#1
 Default Tuck Crunch 70 reps
#15
 Default Upright Dumbbell Row 50 lbs
#94
 Default Upright Row 95 lbs 04/11/2012
#1
 Default Vertical Leg Crunch 100 reps
#13
 Default Walking 5.50 mi 05/19/2012
#7
 Default Walking Bodyweight Lunge 41 reps
#6
 Default Walking Push-Up 20 reps 03/29/2012
#4
 Default Warrior 2 Pose 0.50 mi
#18
 Default Weighted Crunch 40 lbs
#31
 Default Weighted Decline Crunch 25 lbs
#3
 Default Weighted Lying Leg Raise 20 lbs
#67
 Default Weighted Oblique Crunch 40 lbs
#9
 Default Weighted Swiss Ball Crunch 40 lbs
#231
 Default Wide-Grip Lat Pulldown 140 lbs 05/18/2012
#24
 Default Wide Push-Up 20 reps
Missing
March 03, 2012
Small
March 03, 2012
Small
January 01, 2012
Small
August 08, 2011



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Bodybuilding Workout Plan

i really liked this workout plan! in just four weeks i have seen a big difference in my muscle size. coming off a 6 day a week workout i wasn't sure about the 4 days, but if you give it all every time this workout gives great results.

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Love this. i like how thick it gets. works best in a bender. shaking and stirring just don't cut it with this stuff

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Twinlab 100% Whey Protein Fuel

Great product! really good taste and it mixes well. if you subscribe to this on amazon you can save 15%. nice

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