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Carl J.

Male 6'4"234 lbs 17% body fat
#14
Sitewide Rank
B+
Fitness Report Card
56,068
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 7
Level 8
43,932 points until level 8Level-graph-arrow
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Carl J. PRO Ended my workout early yesterday due to it taking 45 min to get through half of it. Didn't feel tired when I got there and felt fine, but knew I needed to rest and I wasn't performing as I should. Hitting it again today to make up for that.

2 days ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Carl J. PRO joined the Kickboxing group and scored 35 points.
4 days ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Logged 1st Workout
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Logged 25 Workouts
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Logged 50 Workouts
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Received a B on a fitness report card
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Received a C on a fitness report card
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Completed Your First Challenge
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Started a workout plan
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1 Review
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25 Reviews

0 wins - 0 losses

BattleOpponentResult?
Rank
ExerciseRecordWorkout Date
#2
 Default 21's 100 lbs 04/10/2012
#53
 Default 360 Degree Hanging Leg Rotation 6 reps 05/14/2012
#304
 Default Ab Plate Twist 25 lbs 12/08/2011
#34
 Default Ab Roller 15 reps 01/28/2012
#21
 Default Alternating Dumbbell Front Raise 35 lbs 05/14/2012
#42
 Default Alternating High Knees Jump Rope 0.00 mi 01/24/2012
#58
 Default Alternating Incline Dumbbell Curl 35 lbs 04/06/2012
#24
 Default Alternating Lateral Raise with Static Hold 25 lbs 12/16/2011
#107
 Default Arnold Press 55 lbs 04/03/2012
#105
 Default Back Extension 10 reps 03/13/2012
#12
 Default Barbell Ab Rollout 15 reps 02/17/2012
#179
 Default Barbell Curl 80 lbs 12/07/2011
#299
 Default Barbell Lunge 50 lbs 04/18/2012
#46
 Default Barbell Step-Up 50 lbs 04/06/2012
#49
 Default Behind Head Skull Crusher 70 lbs 03/29/2012
#340
 Default Bench Dip 12 reps 12/19/2011
#212
 Default Bench Press 235 lbs 04/19/2012
#373
 Default Bent-Over Row 110 lbs 12/23/2011
#49
 Default Box Squat 225 lbs 04/06/2012
#34
 Default Burpee 15 reps 12/13/2011
#45
 Default Cable Crossover 100 lbs 04/12/2012
#50
 Default Cable Crunch 130 lbs 04/06/2012
#11
 Default Cable Curl 130 lbs 01/26/2012
#1
 Default Cable Squat to Row 150 lbs 02/16/2012
#2
 Default Cable Upright Row 140 lbs 03/29/2012
#59
 Default Calf Press 350 lbs 05/17/2012
#25
 Default Chin Skull Crusher 80 lbs 04/16/2012
#190
 Default Chin-Up 15 reps 02/16/2012
#286
 Default Clap Push-Up 12 reps 12/19/2011
#28
 Default Close-Grip Bench Press 205 lbs 04/19/2012
#46
 Default Close-Grip EZ-Bar Curl 80 lbs 12/15/2011
#33
 Default Close Grip Pull-Up 6 reps 03/13/2012
#38
 Default Close Grip Push-Up 20 reps 02/20/2012
#7
 Wt-thumbnail-finder Crossover Chin-Up 8 reps 05/14/2012
#22
 Default Crunch 107 reps 04/24/2012
#347
 Default Deadlift 225 lbs 05/11/2012
#61
 Default Decline Bench Press 140 lbs 12/13/2011
#86
 Default Decline Dumbbell Bench Press 70 lbs 04/19/2012
#48
 Default Decline Push-Up 20 reps 04/02/2012
#42
 Default Decline Sit-Up 15 reps 12/16/2011
#82
 Default Diamond Push-Up 15 reps 12/13/2011
#167
 Default Dip Machine 150 lbs 01/16/2012
#159
 Default Dumbbell Bench Press 75 lbs 04/16/2012
#156
 Default Dumbbell Curl 35 lbs 12/23/2011
#125
 Default Dumbbell Fly 45 lbs 12/05/2011
#59
 Default Dumbbell Front Raise 30 lbs 04/17/2012
#235
 Default Dumbbell Incline Bench Press 75 lbs 04/16/2012
#94
 Default Dumbbell Kickback 25 lbs 12/19/2011
#15
 Default Dumbbell L Lateral Raise 30 lbs 04/10/2012
#84
 Default Dumbbell Lunge 50 lbs 04/11/2012
#39
 Default Dumbbell Rear Delt Raise 35 lbs 02/17/2012
#154
 Default Dumbbell Shrug 65 lbs 12/16/2011
#1
 Default Extended Range One-Arm Kettlebell Floor Press 45 lbs 12/13/2011
#48
 Default EZ-Bar Curl 80 lbs 04/10/2012
#35
 Default EZ-Bar Lying Tricep Extension 75 lbs 05/15/2012
#79
 Default EZ-Bar Preacher Curl 80 lbs 04/17/2012
#7
 Default EZ-Bar Reverse Curl 70 lbs 01/12/2012
#16
 Default Flat Bench Cable Fly 60 lbs 02/27/2012
#12
 Default Flat Bench Reverse Ab Crunch 15 reps 03/01/2012
#47
 Default Front Plate Raise 45 lbs 12/08/2011
#134
 Default Front Squat 155 lbs 05/17/2012
#77
 Default Hammer Curl 50 lbs 04/17/2012
#1
 Default Hammer Strength - Ab Crunch 125 lbs 03/28/2012
#4
 Default Hammer Strength - Bicep Curl 70 lbs 04/03/2012
#11
 Default Hammer Strength - Pulldown 150 lbs 12/15/2011
#26
 Default Hammer Strength - Seated Row 195 lbs 02/21/2012
#3
 Default High Cable Curl 80 lbs 04/10/2012
#14
 Default Incline Dumbbell Curl 35 lbs 03/06/2012
#72
 Default Jacknife Sit-Up 12 reps 12/08/2011
#4
 Default Kneeling Cable Crunch 140 lbs 04/24/2012
#124
 Default Lateral Raise 30 lbs 05/14/2012
#25
 Default Leaning Lateral Raise 30 lbs 04/17/2012
#103
 Default Leg Extension 170 lbs 01/31/2012
#184
 Default Leg Press 350 lbs 05/17/2012
#14
 Default Lying Leg Curl 195 lbs 01/10/2012
#13
 Default Machine Ab Crunch 155 lbs 04/27/2012
#20
 Default Machine Fly 180 lbs 12/19/2011
#9
 Default Machine Reverse Fly 140 lbs 05/14/2012
#39
 Default Machine Shoulder Press 120 lbs 04/10/2012
#14
 Default Medicine Ball Russian Twist 12 lbs 03/31/2012
#10
 Default Medicine Ball Sit-Up 15 lbs 04/09/2012
#38
 Default Military Press 155 lbs 04/06/2012
#21
 Default Narrow Stance Leg Press 350 lbs 05/17/2012
#28
 Default Neutral-Grip Pull-Up 12 reps 12/23/2011
#21
 Default One-Arm Cable Tricep Extension 60 lbs 02/13/2012
#19
 Default One-Arm Dumbbell Preacher Curl 30 lbs 03/27/2012
#174
 Exercise_thumb One-Arm Dumbbell Row 65 lbs 05/11/2012
#3
 Default One-Arm Overhead Cable Tricep Extension 100 lbs 02/20/2012
#38
 Default Overhead Rope Tricep Extension 80 lbs 12/13/2011
#8
 Default Pec Deck 170 lbs 01/16/2012
#2
 Default Plank 4.00 mi 12/21/2011
#6
 Default Plyometric Push-Up 20 reps 04/16/2012
#64
 Default Preacher Curl 65 lbs 03/13/2012
#327
 Default Pull-Up 10 reps 04/16/2012
#58
 Default Push-Up 60 reps 02/20/2012
#3
 Default Reverse Cable Curl 110 lbs 04/10/2012
#173
 Default Reverse Crunch 15 reps 04/09/2012
#156
 Default Roman Chair Leg Raise 15 reps 01/28/2012
#1
 Default Rope Cable Curl 110 lbs 12/23/2011
#6
 Default Rope Climb 1 reps 12/21/2011
#55
 Default Rope Tricep Pushdown 110 lbs 12/13/2011
#175
 Default Running 3.54 mi 12/05/2011
#76
 Default Running on Treadmill 3.78 mi 12/16/2011
#72
 Default Seated Cable Row 210 lbs 04/19/2012
#128
 Default Seated Leg Curl 115 lbs 12/06/2011
#29
 Default Seated Leg Press 240 lbs 04/04/2012
#33
 Default Seated Machine Calf Raise 200 lbs 12/13/2011
#16
 Default Seated Military Press 185 lbs 03/31/2012
#74
 Default Shrug 225 lbs 04/27/2012
#39
 Default Sit-Up 85 reps 03/26/2012
#12
 Default Smith Machine Squat 215 lbs 03/02/2012
#2
 Default Smith Machine Upright Row 140 lbs 03/01/2012
#15
 Default Split Good Morning 125 lbs 04/11/2012
#226
 Default Squat 235 lbs 04/11/2012
#63
 Default Standing Barbell Calf Raise 200 lbs 01/10/2012
#2
 Default Standing Dumbbell Tricep Extension 110 lbs 12/05/2011
#5
 Wt-thumbnail-finder Standing Oblique Cable Crunch 110 lbs 01/31/2012
#17
 Default Stationary Bicycling 10.00 mi 01/25/2012
#1
 Default Step Mill 2.20 mi 04/09/2012
#10
 Default Stiff Legged Deadlift 225 lbs 05/11/2012
#35
 Default Superman 12 reps 04/18/2012
#103
 Default Swiss Ball Crunch 15 reps 04/09/2012
#16
 Default Swiss Ball Superman 12 reps 04/18/2012
#113
 Default Tricep Dip 15 reps 01/23/2012
#44
 Default Tricep Pushdown 150 lbs 04/12/2012
#9
 Default Upright Row 135 lbs 05/11/2012
#21
 Default V-Bar Lat Pulldown 180 lbs 03/29/2012
#86
 Default V-Bar Tricep Pushdown 120 lbs 12/19/2011
#39
 Default Walking Barbell Lunge 40 lbs 02/24/2012
#298
 Default Walking on Treadmill 0.75 mi 05/17/2012
#73
 Default Weighted Tricep Dip 35 lbs 04/17/2012
#19
 Default Wide-Grip Behind Neck Pulldown 150 lbs 03/06/2012
#52
 Default Wide-Grip Lat Pulldown 195 lbs 04/26/2012
#85
 Default Wide-Grip Pull-Up 6 reps 03/13/2012
#1
 Default Wide-Stance Smith Machine Squat 300 lbs 03/02/2012
#2
 Default Zottman Curl 40 lbs 03/27/2012
Carl J. hasn't added any progress photos



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Superman Workout Plan

This is workout plan that will definitely have you feeling like superman by the end of it. I saw gains in all areas and was very pleased with what I saw in the gym and physically in the mirror.

I had to add in some workouts on some days as there are things missing as others have noted or there is more emphasis to one body part or muscle group than than the others. Also added in ab work when I could too. But overall as I said, awesome workout plan and if you stick to the notes and what to do and push yourself, you'll see gains and increases in strength.

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Mixed Martial Arts Workout Plan

This workout plan has probably been the best workout plan I've done on WT.com so far. Out of the two bodybuilding plans and then hitting this one, with this one I actually felt stronger and saw gains in my weights, and changes in my body as well too.

The reps don't change from week to week, but I tried to increase my exercises by 5-10 lbs per week. Most of the time this was done successfully, but otherwise it was still a great workout. You can also supplement other exercises into this as well.

The one thing keeping it from being a five star program is the lack of any kind of ab work or ab/core day that you can use. I easily just used and did my own, but it def helps when its added in as well.

I don't recommend this program for beginners, unless you change some of the reps and start off easy, but def recommend this for those who want to see strength gains and want a SOLID challenge each week.

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Fat Blasting Bodybuilding Workout Plan

Great workout plan and VERY challenging. I may cycle through this one again once I'm done this month and then switch to another plan after the 2nd month. Doing sets of 12 and 15 is tough and lifting lighter in exchange for more reps seems almost backwards. However, it does work and I can see results. I definitely will keep this going.

I'd also advise that this one not be started by beginners. I consider myself a pretty knowledgeable gym goer and some of the exercises were pretty freaking hard.

My only complaint is that the Chest/Tri workout day seems a bit too long. Either have the chest separate or tricep separate or couple them with another day. But it works either way.

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