Carl J. 's Workout Log for Monday, December 19, 2011

Fat Blasting Bodybuilding Workout Plan

Fat Blasting Bodybuilding Chest & Triceps Workout - Rotation #3

Workout for 12/19/2011

01:32:41
rank: #528
31,300 pounds
rank: #712
0.00 miles
rank: #8,568
1,368 calories
rank: #388
1,061 points
rank: #606

	Personal	Sitewide
Day	#1	#3
Week	#1	#11
Month	#1	#33

	12 reps	x	110 lbs	(+25 points)
	12 reps	x	140 lbs	(+28 points)
	12 reps	x	140 lbs	(+28 points)
	12 reps	x	140 lbs	(+28 points)
	12 reps	x	140 lbs	(+28 points)
Total:	60 reps		8,040 lbs	(+149 points)

Sitewide Rank: #151

1.	JasonPKaplan	581 points
2.	JasonPKaplan	566 points
3.	JasonPKaplan	551 points
4.	g-man	539 points
5.	JasonPKaplan	536 points
6.	justbigrich	535 points
7.	JasonPKaplan	508 points
8.	g-man	485 points
9.	caiti	480 points
10.	caiti	480 points

Personal Rank: #5

1.	Carl J.	230 points
2.	Carl J.	226 points
3.	Carl J.	190 points
4.	Carl J.	154 points
5.	Carl J.	149 points
6.	Carl J.	132 points
7.	Carl J.	126 points
8.	Carl J.	126 points
9.	Carl J.	124 points
10.	Carl J.	110 points

Max

Avg

Today

14,880

7,013

8,040

weight

72

39

60

reps

230

120

149

points

	12 reps	x	35 lbs	(+16 points)
	12 reps	x	40 lbs	(+16 points)
	12 reps	x	40 lbs	(+16 points)
	12 reps	x	40 lbs	(+16 points)
	12 reps	x	40 lbs	(+16 points)
Total:	60 reps		2,340 lbs	(+92 points)

Sitewide Rank: #2

1.	Carl J.	96 points
2.	Carl J.	92 points
3.	mr blac	87 points
4.	Danni loz	80 points
5.	Carl J.	77 points
6.	mr blac	75 points
7.	mr blac	72 points
8.	mr blac	72 points
9.	mr blac	69 points
10.	mr blac	69 points

Personal Rank: #2

1.	Carl J.	96 points
2.	Carl J.	92 points
3.	Carl J.	77 points

Max

Avg

Today

2,550

2,270

2,340

weight

60

56

60

reps

96

89

92

points

	8 reps	x	40 lbs	(+11 points)
	8 reps	x	40 lbs	(+11 points)
	12 reps	x	40 lbs	(+16 points)
	12 reps	x	40 lbs	(+16 points)
Total:	40 reps		1,600 lbs	(+66 points)

Sitewide Rank: #44

1.	Youngmuscle	182 points
2.	goREALa	147 points
3.	veerapan	128 points
4.	Carl J.	96 points
5.	Tornadoslb15	92 points
6.	mr blac	91 points
7.	chadhowse	87 points
8.	mr blac	85 points
9.	Dan_Brooklyn	84 points
10.	mr blac	84 points

Personal Rank: #3

1.	Carl J.	96 points
2.	Carl J.	80 points
3.	Carl J.	66 points
4.	Carl J.	60 points
5.	Carl J.	57 points
6.	Carl J.	57 points
7.	Carl J.	36 points

Max

Avg

Today

2,400

1,716

1,600

weight

60

37

40

reps

96

65

66

points

	12 reps	x	60 lbs	(+19 points)
	12 reps	x	55 lbs	(+18 points)
	12 reps	x	60 lbs	(+19 points)
	12 reps	x	55 lbs	(+18 points)
	12 reps	x	60 lbs	(+19 points)
Total:	60 reps		3,480 lbs	(+105 points)

Sitewide Rank: #9

1.	Justin Stewart	198 points
2.	fredandchris	167 points
3.	Hunter218	128 points
4.	Hunter218	126 points
5.	Hunter218	125 points
6.	KeyCasey23	123 points
7.	aggieamy	120 points
8.	Carl J.	107 points
9.	Carl J.	105 points
10.	slimdk	102 points

Personal Rank: #2

1.	Carl J.	107 points
2.	Carl J.	105 points
3.	Carl J.	84 points

Max

Avg

Today

4,800

3,680

3,480

weight

60

52

60

reps

107

99

105

points

	12 reps	x	25 lbs	(+15 points)
	12 reps	x	25 lbs	(+15 points)
	12 reps	x	20 lbs	(+14 points)
	12 reps	x	20 lbs	(+14 points)
	12 reps	x	20 lbs	(+14 points)
Total:	60 reps		1,320 lbs	(+84 points)

Sitewide Rank: #31

1.	HeatherM	166 points
2.	HeatherM	166 points
3.	HeatherM	166 points
4.
5.
6.	HeatherM	144 points
7.	goREALa	140 points
8.	HeatherM	122 points
9.	HeatherM	122 points
10.	HeatherM	122 points

Personal Rank: #1

1.	Carl J.	84 points
2.	Carl J.	72 points

Max

Avg

Today

1,320

1,260

1,320

weight

60

54

60

reps

84

78

84

points

	12 reps	x	100 lbs	(+24 points)
	12 reps	x	110 lbs	(+25 points)
	12 reps	x	120 lbs	(+26 points)
	12 reps	x	120 lbs	(+26 points)
	12 reps	x	120 lbs	(+26 points)
Total:	60 reps		6,840 lbs	(+139 points)

Sitewide Rank: #25

1.	illpac1234	262 points
2.	Joe Laz	210 points
3.	Joe Laz	208 points
4.	firesquatch	185 points
5.	Joe Laz	180 points
6.	firesquatch	169 points
7.	dotineru	166 points
8.	dotineru	166 points
9.	Joe Laz	160 points
10.	Joe Laz	160 points

Personal Rank: #1

1.	Carl J.	139 points
2.	Carl J.	106 points
3.	Carl J.	59 points

Max

Avg

Today

6,840

4,493

6,840

weight

60

46

60

reps

139

102

139

points

	12 reps	(+12 points)
	8 reps	(+8 points)
Total:	20 reps	(+32 points)

Sitewide Rank: #174

1.	Joe Laz	162 points
2.	Joe Laz	147 points
3.	Joe Laz	132 points
4.	NAC	132 points
5.	NAC	132 points
6.	NAC	132 points
7.	Joe Laz	122 points
8.	Joe Laz	122 points
9.	NAC	102 points
10.	NAC	97 points

Personal Rank: #1

1.	Carl J.	32 points
2.	Carl J.	27 points
3.	Carl J.	16 points

Max

Avg

Today

20

13

20

reps

32

25

32

points

	12 reps	(+12 points)
	10 reps	(+10 points)
	8 reps	(+8 points)
Total:	30 reps	(+42 points)

Sitewide Rank: #324

1.	SPachan	122 points
2.	wickdjester	112 points
3.	gintuk95	112 points
4.	gintuk95	112 points
5.	dannyd87	112 points
6.	soh	87 points
7.	sigurd15	84 points
8.	ahmed9591	77 points
9.	Drinxxs04	72 points
10.	LAWDAWG	72 points

Personal Rank: #2

1.	Carl J.	42 points
2.	Carl J.	42 points
3.	Carl J.	13 points

Max

Avg

Today

30

21

30

reps

42

33

42

points

	12 reps	(+12 points)
	12 reps	(+12 points)
	12 reps	(+12 points)
	12 reps	(+12 points)
Total:	48 reps	(+60 points)

Sitewide Rank: #115

1.	Joe Laz	222 points
2.	Joe Laz	222 points
3.	T41	222 points
4.	Joe Laz	212 points
5.	Joe Laz	187 points
6.	Joe Laz	172 points
7.	Joe Laz	162 points
8.	Joe Laz	147 points
9.	Joe Laz	142 points
10.	Joe Laz	142 points

Personal Rank: #1

1.	Carl J.	60 points

Max

Avg

Today

48

reps

60

points

	12 reps	(+12 points)
	12 reps	(+12 points)
Total:	24 reps	(+36 points)

Sitewide Rank: #205

1.	Lambo	297 points
2.	Joe Laz	177 points
3.	Joe Laz	127 points
4.	Joe Laz	120 points
5.	Joe Laz	120 points
6.	chadhowse	112 points
7.	Joe Laz	112 points
8.	Joe Laz	112 points
9.	TheTyBrand	102 points
10.	TheTyBrand	102 points

Personal Rank: #3

1.	Carl J.	52 points
2.	Carl J.	52 points
3.	Carl J.	36 points
4.	Carl J.	32 points
5.	Carl J.	32 points
6.	Carl J.	32 points
7.	Carl J.	32 points

Max

Avg

Today

40

27

24

reps

52

39

36

points

	12 reps	x	160 lbs	(+31 points)
	12 reps	x	180 lbs	(+33 points)
Total:	24 reps		4,080 lbs	(+76 points)

Sitewide Rank: #69

1.	JoelJonathan	188 points
2.	Hildebrand	180 points
3.	Joe Laz	178 points
4.	brockman333	173 points
5.	WorldsWorstMOM	153 points
6.	Hildebrand	148 points
7.	Hildebrand	137 points
8.	daviddeisenroth	136 points
9.	rmorse21	132 points
10.	Joe Laz	125 points

Personal Rank: #1

1.	Carl J.	76 points

Max

Avg

Today

4,080

weight

24

reps

76

points

	12 reps	x	60 lbs	(+19 points)
	12 reps	x	60 lbs	(+19 points)
	12 reps	x	50 lbs	(+18 points)
	12 reps	x	50 lbs	(+18 points)
	12 reps	x	50 lbs	(+18 points)
Total:	60 reps		3,240 lbs	(+104 points)

Sitewide Rank: #3

1.	MeandtheWeight	120 points
2.	MeandtheWeight	108 points
3.	Carl J.	104 points
4.	slimdk	102 points
5.	slimdk	102 points
6.	slimdk	102 points
7.	slimdk	102 points
8.	aparedes99	92 points
9.	aparedes99	84 points
10.	Benjamin Ham	82 points

Personal Rank: #1

1.	Carl J.	104 points
2.	Carl J.	79 points
3.	Carl J.	74 points
4.	Carl J.	46 points

Max

Avg

Today

3,240

2,227

3,240

weight

60

43

60

reps

104

76

104

points

	12 reps	x	10 lbs	(+13 points)
	12 reps	x	10 lbs	(+13 points)
	12 reps	x	10 lbs	(+13 points)
Total:	36 reps		360 lbs	(+51 points)

Sitewide Rank: #560

1.	scotterson	447 points
2.	gintuk95	387 points
3.	gintuk95	312 points
4.	crispyfifteen	263 points
5.	Hunter218	232 points
6.	druche	232 points
7.	Deese	228 points
8.	crispyfifteen	228 points
9.	sniper	228 points
10.	Jonheeren	228 points

Personal Rank: #2

1.	Carl J.	57 points
2.	Carl J.	51 points
3.	Carl J.	45 points
4.	Carl J.	45 points

Max

Avg

Today

900

495

360

weight

36

33

36

reps

57

50

51

points

*Varied the exercises today. Went from Chest to Tricep back to chest, back to tricep, etc.
*Substituted/Added some other exercises either for the hell of it or felt like I was doing an inadequate job of training a certain part
*Decline bench will be done tomorrow due to some douche hogging the machine for 45 min.
* Did feel stronger than normal at the beginning.....that tapered off towards the end.

No battles for this workout.

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3 Comments

JoelJonathan 5 months ago #

That is a serious workout - how long did that take to complete?

Reply
Carl J. 5 months ago #

Took me a little bit over an 1 hour and 40 min. The Chest/Tri day is pretty intense on its own. I just added a few things today

Reply
JoelJonathan 5 months ago #

Wow, nice job!

Reply