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Tyler S.

Male 6'2"190 lbs 13% body fat
#2
Sitewide Rank
A-
Fitness Report Card
153,032
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 8
Level 9
96,968 points until level 9Level-graph-arrow
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Tyler S. PRO 2nd round of Avengers = still awesome! Haha

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Jeff C. Napppp

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Tyler S. PRO logged a workout for 05/17/2012 (view advanced workout stats), lifted 0 lbs, did 0.00 miles of cardio, burned 32 calories, and scored 44 points:
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Tyler S. PRO won a battle against JoelJonathan!
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Tyler S. PRO logged a workout for 05/17/2012 (view advanced workout stats), lifted 0 lbs, did 0.00 miles of cardio, burned 40 calories, and scored 60 points:
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AGranath Have you tried em laying on a bosu? Brutal!

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Tyler S. I haven't.. might have to try it out! Though my new gym seems to be a bit lacking in equipment.. hopefully I just didn't see it and it's around there somewhere.

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Tyler S. PRO logged a workout in the Pyramid Workout Plan for 05/17/2012 (view advanced workout stats), lifted 16,650 lbs, did 0.00 miles of cardio, burned 192 calories, and scored 328 points:
  • Squat  
    • 20 reps x 135 lbs (+47 points)
    • 10 reps x 225 lbs (+32 points)
    • 10 reps x 225 lbs (+32 points)
    • 10 reps x 225 lbs (+32 points)
    • 10 reps x 225 lbs (+32 points)
    • 10 reps x 225 lbs (+32 points)
    • 20 reps x 135 lbs (+47 points)
  • Dead Bug  
    • 25 reps (+25 points)

This may or may not have been just for battles..

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Show more
Original
Logged 1st Workout
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Logged 25 Workouts
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Logged 50 Workouts
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Logged 100 Workouts
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Received an A on a fitness report card
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Received a B on a fitness report card
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Completed Your First Challenge
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Completed 25 Challenges
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Completed 50 Challenges
Badge
Started a workout plan
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1 Review
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25 Reviews
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50 Review
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100 Reviews
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Complete any expert level push-up challenge
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Complete any expert level crunch challenge
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Complete any expert level soccer challenge

11 wins - 3 losses

BattleOpponentResult?
Jvepps Won
Jeff C. Won
Elijah S. Won
Andymcd23 Won
AaronV Lost
theraptor Lost
bkaim Won
DaveL Won
haig41 Won
WhitneyAnna Won
John O Won
John O Won
Jeff C. Lost
JoelJonathan Lost
JoelJonathan Won
JoelJonathan Lost
Rank
ExerciseRecordWorkout Date
#168
 Default 21's 55 lbs 11/17/2011
#3
 Wt-thumbnail-finder 30 Degree Lat Pulldown 160 lbs 11/17/2011
#166
 Default 360-Degree Lying Leg Rotation 12 reps 11/19/2011
#2
 Default Agility Ladder In-Out Drill 6 reps 01/25/2012
#2
 Default Agility Ladder One-Leg Drill 6 reps 01/25/2012
#97
 Default Air Bicycle 30 reps 03/15/2012
#76
 Default Alternating Incline Dumbbell Curl 30 lbs 04/21/2012
#271
 Default Arnold Press 40 lbs 04/24/2012
#4
 Default Backward Sprint 4 reps 02/06/2012
#245
 Default Barbell Curl 70 lbs 05/09/2012
#53
 Default Barbell Lunge 135 lbs 04/04/2012
#17
 Default Barbell Step-Up 115 lbs 04/13/2012
#466
 Default Bench Dip 8 reps 02/29/2012
#14
 Default Bench Pistol Squat 8 reps 05/02/2012
#811
 Default Bench Press 165 lbs 04/19/2012
#13
 Default Bent-Leg Dragon Flag 10 reps 01/04/2012
#339
 Default Bent-Over Row 115 lbs 11/10/2011
#22
 Default Bodyweight Lunge 25 reps 02/19/2012
#2
 Default Bodyweight Squat 800 reps 12/22/2011
#1
 Default BOSU Ball Squat 185 lbs 10/29/2011
#51
 Default Box Jump 10 reps 11/17/2011
#56
 Default Box Squat 205 lbs 04/13/2012
#14
 Default Bulgarian Split Squat 65 lbs 01/12/2012
#2
 Default Burpee 50 reps 05/01/2012
#370
 Default Cable Crossover 25 lbs 05/07/2012
#14
 Default Calf Press 450 lbs 05/02/2012
#46
 Default Chin Skull Crusher 70 lbs 04/23/2012
#795
 Default Chin-Up 5 reps 02/19/2012
#342
 Default Clap Push-Up 10 reps 04/19/2012
#273
 Default Close-Grip Bench Press 125 lbs 04/05/2012
#24
 Default Close-Grip Smith Machine Bench Press 135 lbs 04/12/2012
#65
 Default Crunch 100 reps 10/17/2011
#1
 Default Dead Bug 52 reps 05/13/2012
#368
 Default Deadlift 225 lbs 04/26/2012
#115
 Default Decline Dumbbell Bench Press 60 lbs 04/19/2012
#13
 Default Decline Push-Up 50 reps 01/31/2012
#1
 Default Depth Jump 182 lbs 10/12/2011
#54
 Default Depth Push-Up 10 reps 04/23/2012
#103
 Default Diamond Push-Up 12 reps 03/19/2012
#65
 Default Double Crunch 25 reps 09/27/2011
#1
 Default Double Leg Hop 10 reps 10/21/2011
#203
 Default Dumbbell Bench Press 70 lbs 11/17/2011
#105
 Default Dumbbell Front Raise 25 lbs 04/30/2012
#381
 Default Dumbbell Incline Bench Press 60 lbs 02/29/2012
#145
 Default Dumbbell Lunge 40 lbs 04/30/2012
#47
 Default Dumbbell Side Bend 35 lbs 05/02/2012
#57
 Default Dumbbell Side Lunge and Touch 20 lbs 05/02/2012
#98
 Default Dumbbell Step-Up 25 lbs 01/05/2012
#135
 Default EZ-Bar Preacher Curl 70 lbs 04/17/2012
#13
 Default Face Pull 70 lbs 05/12/2012
#51
 Default Farmer's Walk 45 lbs 05/01/2012
#307
 Default Floor Wipers 15 lbs 11/05/2011
#3
 Default Foam Roller Calf Stretch 0 reps 04/21/2012
#6
 Default Foam Roller Glute Stretch 0 reps 04/21/2012
#28
 Default Foam Roller Hamstring 0 reps 04/21/2012
#26
 Default Foam Roller Quad Stretch 0 reps 04/21/2012
#168
 Default Front Squat 145 lbs 03/23/2012
#5
 Exercise_thumb Gagné's cyclone 25 lbs 01/04/2012
#7
 Default Gironda Dumbbell Swing 15 lbs 04/18/2012
#11
 Default Glute Bridge 25 reps 03/28/2012
#17
 Default Goblet Bulgarian Split Squat 45 lbs 03/23/2012
#36
 Default Goblet Squat 55 lbs 05/01/2012
#2
 Wt-thumbnail-finder Groin and Back Stretch 0 lbs 09/28/2011
#226
 Default Hammer Curl 35 lbs 05/09/2012
#3
 Default Hammer Strength - Standing Row 140 lbs 11/03/2011
#41
 Default Handstand Push-Up 1 reps 05/12/2012
#12
 Default Hang Clean and Press 145 lbs 10/04/2011
#2
 Default Heel Walk 0.25 mi 02/06/2012
#475
 Default Incline Bench Press 120 lbs 10/13/2011
#51
 Default Incline Dumbbell Curl 20 lbs 03/30/2012
#4
 Default Inverted Row 45 reps 04/24/2012
#328
 Default Jogging on Treadmill 0.86 mi 02/29/2012
#219
 Default Jumping Jacks 25 reps 11/17/2011
#48
 Default Jump Rope 0.50 mi 01/10/2012
#65
 Default Jump Squat 10 reps 11/17/2011
#80
 Default Kettlebell Swing 40 lbs 03/28/2012
#82
 Default Knee Pull-In 12 reps 11/16/2011
#16
 Default Lateral Box Jump 10 reps 10/21/2011
#246
 Default Lateral Raise 25 lbs 03/09/2012
#34
 Default Leaning Lateral Raise 25 lbs 04/10/2012
#91
 Default Leg Extension 175 lbs 05/10/2012
#85
 Default Leg Press 450 lbs 05/02/2012
#12
 Default Lying Leg Curl 200 lbs 04/04/2012
#30
 Default Lying Leg Raise 30 reps 12/07/2011
#120
 Default Machine Ab Crunch 50 lbs 05/08/2012
#119
 Default Machine Chest Press 75 lbs 05/07/2012
#22
 Default Machine Standing Calf Raise 255 lbs 01/03/2012
#254
 Default Military Press 105 lbs 04/06/2012
#67
 Default Mountain Climber 25 reps 05/01/2012
#73
 Default Narrow Stance Leg Press 250 lbs 10/21/2011
#20
 Default Neutral-Grip Lat Pulldown 120 lbs 03/05/2012
#30
 Default Oblique Crunch 30 reps 10/14/2011
#285
 Exercise_thumb One-Arm Dumbbell Row 55 lbs 03/12/2012
#16
 Default One-Arm Dumbbell Shoulder Press 40 lbs 11/03/2011
#68
 Default Overhead Tricep Extension 45 lbs 05/09/2012
#45
 Default Pendlay Row 135 lbs 03/05/2012
#21
 Default Plyometric Push-Up 10 reps 04/26/2012
#709
 Default Pull-Up 7 reps 04/02/2012
#220
 Default Pulse Up 12 reps 11/19/2011
#50
 Default Push-Up 70 reps 12/21/2011
#2
 Default Resistance Band Barbell Squat 50 lbs 12/07/2011
#6
 Default Resistance Band Curl 30 reps 12/07/2011
#12
 Default Resistance Band Pull-Up 9 reps 04/16/2012
#1
 Default Resistance Band Push-Up 30 reps 12/07/2011
#1
 Default Resistance Band Shoulder Press 30 reps 12/07/2011
#2
 Default Resistance Band Tricep Kickback 30 reps 12/07/2011
#30
 Default Reverse-Grip Bent-Over Row 135 lbs 05/12/2012
#69
 Default Roman Chair Knee Raise 12 reps 11/19/2011
#12
 Default Romanian Deadlift 225 lbs 05/10/2012
#169
 Default Rope Tricep Pushdown 60 lbs 05/09/2012
#1
 Default Roundhouse Kick 200 reps 01/11/2012
#24
 Default Running 7.00 mi 11/29/2011
#37
 Default Running on Treadmill 4.50 mi 10/04/2011
#3
 Default Scissor Kick 100 reps 02/06/2012
#1
 Default Seated Bent-Over Tricep Extension 90 lbs 10/13/2011
#257
 Default Seated Cable Row 140 lbs 05/12/2012
#92
 Default Seated Dumbbell Military Press 40 lbs 03/16/2012
#2
 Default Seated Leg Curl 235 lbs 09/05/2011
#61
 Default Seated Machine Calf Raise 180 lbs 12/08/2011
#230
 Default Seated Military Press 35 lbs 03/30/2012
#13
 Default Single-Leg Extension 50 lbs 12/07/2011
#2
 Default Single-Leg Lateral Box Jump 10 reps 11/14/2011
#4
 Default Single-Leg Romanian Deadlift 35 lbs 02/09/2012
#14
 Default Smith Machine Bench Press 185 lbs 04/12/2012
#11
 Default Smith Machine Military Press 160 lbs 03/09/2012
#21
 Default Split Good Morning 95 lbs 04/25/2012
#80
 Default Split Jump 12 reps 11/17/2011
#111
 Default Sprint 5 reps 11/03/2011
#60
 Default Squat 315 lbs 09/09/2011
#69
 Default Standing Dumbbell Tricep Extension 55 lbs 11/10/2011
#45
 Default Standing Leg Curl 25 lbs 01/05/2012
#1
 Default Standing Resistance Band Glute Kickback 30 reps 12/07/2011
#68
 Default Straight-Arm Pulldown 50 lbs 12/07/2011
#34
 Default Superman 12 reps 04/25/2012
#68
 Default Swiss Ball Ab Rollout 10 reps 01/04/2012
#1
 Default Swiss Ball Crunch 150 reps 02/19/2012
#15
 Default Swiss Ball Superman 12 reps 04/25/2012
#12
 Default Tate Press 20 lbs 04/18/2012
#61
 Default Tricep Dip 19 reps 05/12/2012
#492
 Default Tricep Pushdown 55 lbs 02/29/2012
#9
 Default Tuck Jump 10 reps 11/17/2011
#231
 Default V-Bar Tricep Pushdown 58 lbs 03/16/2012
#86
 Default Vertical Leg Crunch 20 reps 04/19/2012
#25
 Default Weighted Back Extension 10 lbs 05/02/2012
#19
 Default Weighted Crunch 35 lbs 09/02/2011
#5
 Default Weighted Decline Russian Twist 25 lbs 05/08/2012
#3
 Default Weighted Hanging Leg Raise 6 lbs 05/08/2012
#8
 Default Weighted Push-Up 10 lbs 03/26/2012
#75
 Default Weighted Swiss Ball Crunch 25 lbs 04/10/2012
#132
 Default Wide-Grip Lat Pulldown 160 lbs 04/12/2012
Tyler S. hasn't added any progress photos



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Superman Workout Plan

I just finished my month on this workout plan, and it was great overall. It hit some new areas for me, just needs some variation in some of the leg exercises I think, as some others mentioned. It was good to mix in some leg press and Romanian deadlifts for me.

I really saw improvements in the strength of my chest in going from being able to handle 5 depth push-ups the first time I tried them to 3 sets of 10 on my last try = pretty awesome if you ask me!

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Depth Push-Up

These are killer! At first I thought it was just a regular push-up with hands on a raised box so you could drop down with a deeper range of motion. Boy was I in for a surprise when I found out the right way! Took a while, but I was eventually able to pound out 3 sets of 10! These are a real gut check, and you will be able to feel any weak points in your chest (the upper regions for me) pretty quick!

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Plyometric Push-Up

Completed quite a few of these on my way to Clap Push-ups! Definitely a necessary step between regular and the clap push-ups. I like to trying to push off higher and higher with each rep (but that's not usually how it goes.. lol).

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Clap Push-Up

Had to work quite a bit to be able to do a decent amount of these. They get to be pretty tough after just a few reps!

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Barbell Step-Up

These are tough to get right with form, you have to make sure you're not pushing off a lot with your foot that's on the ground so you get the most out of it. I've been practicing with pretty low weight to make sure I get it right. Feels good when it's done right!

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German Body Comp Workout Plan

This workout is a beast! I hadn't done much upper body training prior to starting this one, and it really tore me up. The first workouts were the toughest, and I was sore right up until I had to start repeating the workouts the second week. After the first two weeks, the soreness was significantly less, and it just felt good. The sets of 25 will have you feeling that burn like crazy. I had to use lighter weights to be able to finish. I'm happy with the results I saw following this plan for a month straight, just 3x a week.

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Front Squat

I have a hard time getting my arms set up properly for these. I think I just need to work on my flexibility more. It might be a major problem that my upper body is significantly weaker than my lower body.

It targets slightly different areas than the traditional squat. I don't really like these very much, mostly because I find them incredibly uncomfortable all around.

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Women's Beginner Workout Plan

It's recommended for 30 days, but if you're feel the need for a change, you can switch it up any time!

I would recommend the Jordin Sparks workout plan to keep your progress going: http://www.weighttraining.com/workout-plans/jordin-sparks-workout-plan

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Barbell Lunge

This is great for improving your stability and balance! You will really notice your weaker areas. Make sure to try it with an empty bar for a few reps first to get used to the motion.

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Burpee

I like doing burpees because they're so much harder than they look. Just try a few without stopping and you will see what I mean! They really are a great way to get your whole body warmed up before a workout, or even a great standalone workout when you don't have time to get to the gym.

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