veerapan logged a
workout
for 04/03/2012
(view advanced workout stats),
lifted 5,600 lbs, did 0.00 miles of cardio, burned 256 calories, and scored 208 points:
-
Bench Press
- 8 reps x 115 lbs (+17 points)
- 8 reps x 125 lbs (+18 points)
- 4 reps x 135 lbs (+9 points)
-
Incline Bench Press
- 8 reps x 95 lbs (+15 points)
- 8 reps x 95 lbs (+15 points)
- 4 reps x 105 lbs (+8 points)
-
Dumbbell Fly
- 8 reps x 20 lbs (+9 points)
- 8 reps x 20 lbs (+9 points)
- 8 reps x 20 lbs (+9 points)
-
Rope Tricep Pushdown
- 8 reps x 30 lbs (+10 points)
- 8 reps x 40 lbs (+11 points)
- 4 reps x 40 lbs (+5 points)
(1)
(1)
veerapan logged a
workout
for 02/22/2012
(view advanced workout stats),
lifted 13,890 lbs
, did 0.00 miles of cardio, burned 472 calories, and scored 467 points:
, did 0.00 miles of cardio, burned 472 calories, and scored 467 points:
-
Lateral Raise
- 8 reps x 20 lbs (+9 points)
- 8 reps x 23 lbs (+9 points)
- 5 reps x 25 lbs (+6 points)
-
Alternating Dumbbell Front Raise
- 8 reps x 20 lbs (+9 points)
- 8 reps x 23 lbs (+9 points)
- 5 reps x 25 lbs (+6 points)
-
Lying Machine Squat
- 8 reps x 180 lbs (+22 points)
- 8 reps x 200 lbs (+24 points)
- 8 reps x 220 lbs (+25 points)
-
Seated Machine Calf Raise
- 8 reps x 100 lbs (+16 points)
- 8 reps x 100 lbs (+16 points)
- 8 reps x 100 lbs (+16 points)
-
Lying Leg Curl
- 8 reps x 100 lbs (+16 points)
- 8 reps x 110 lbs (+16 points)
- 8 reps x 120 lbs (+17 points)
-
Leg Extension
- 8 reps x 140 lbs (+19 points)
- 8 reps x 150 lbs (+20 points)
- 5 reps x 160 lbs (+13 points)
-
Crunch
- 90 reps (+90 points)
veerapan logged a
workout
for 02/18/2012
(view advanced workout stats),
lifted 4,755 lbs, did 0.00 miles of cardio, burned 320 calories, and scored 268 points:
-
Crunch
- 30 reps (+30 points)
- 30 reps (+30 points)
-
Rope Tricep Pushdown
- 8 reps x 30 lbs (+10 points)
- 8 reps x 40 lbs (+11 points)
- 6 reps x 40 lbs (+8 points)
-
Behind Head Skull Crusher
- 8 reps x 40 lbs (+11 points)
- 6 reps x 40 lbs (+8 points)
-
Dumbbell Fly
- 8 reps x 25 lbs (+10 points)
- 8 reps x 23 lbs (+9 points)
- 8 reps x 23 lbs (+9 points)
-
Bench Press
- 8 reps x 135 lbs (+18 points)
- 8 reps x 135 lbs (+18 points)
- 5 reps x 135 lbs (+11 points)
veerapan logged a
workout
for 02/17/2012
(view advanced workout stats),
lifted 8,360 lbs, did 0.00 miles of cardio, burned 392 calories, and scored 323 points:
-
E-Z Bar Curl
- 8 reps x 60 lbs (+12 points)
- 8 reps x 60 lbs (+12 points)
- 8 reps x 60 lbs (+12 points)
-
Alternating Dumbbell Curl
- 8 reps x 20 lbs (+9 points)
- 8 reps x 20 lbs (+9 points)
- 8 reps x 20 lbs (+9 points)
-
Rope Cable Curl
- 8 reps x 70 lbs (+13 points)
- 8 reps x 80 lbs (+14 points)
- 4 reps x 90 lbs (+7 points)
-
Seated Cable Row
- 8 reps x 110 lbs (+16 points)
- 8 reps x 120 lbs (+17 points)
- 4 reps x 130 lbs (+9 points)
-
Scapula Pulldown
- 8 reps x 100 lbs (+16 points)
- 8 reps x 110 lbs (+16 points)
- 7 reps x 120 lbs (+15 points)
-
Hyperextension
- 20 reps (+20 points)
- 10 reps (+10 points)
- 10 reps (+10 points)
veerapan logged a
workout
for 02/10/2012
(view advanced workout stats),
lifted 1,615 lbs, did 0.00 miles of cardio, burned 192 calories, and scored 133 points:
-
Alternating Dumbbell Front Raise
- 8 reps x 20 lbs (+9 points)
- 8 reps x 23 lbs (+9 points)
- 4 reps x 25 lbs (+5 points)
-
Lateral Raise
- 8 reps x 20 lbs (+9 points)
- 8 reps x 23 lbs (+9 points)
- 4 reps x 25 lbs (+5 points)
-
Seated Dumbbell Military Press
- 8 reps x 35 lbs (+10 points)
- 8 reps x 35 lbs (+10 points)
- 5 reps x 35 lbs (+6 points)
Started a workout plan
Logged 1st Workout
0 wins - 0 losses
| Battle | Opponent | Result? |
|---|
veerapan hasn't added any progress photos
Jeff C. Great stuff!!!