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YaBoiMUGS

Male 5'7"146 lbs
#24
Sitewide Rank
A-
Fitness Report Card
41,444
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 7
Level 8
58,556 points until level 8Level-graph-arrow
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YaBoiMUGS earned the Logged 50 Workouts badge!
5 months ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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YaBoiMUGS logged a workout in the 300 Workout Plan for 12/28/2011 , lifted 8,000 lbs, did 0.00 miles of cardio, burned 416 calories, and scored 489 points:
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YaBoiMUGS logged a workout in the 300 Workout Plan for 12/26/2011 , lifted 8,000 lbs, did 0.00 miles of cardio, burned 416 calories, and scored 489 points:
5 months ago | Highfive-12 (1) Sign in to High Five | Comment-12 (2) Sign in to Comment | Facebook-12
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JoelJonathan How long did the workout take you?

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YaBoiMUGS 25 minutes...Those high box jumps take a lot out of my legs

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YaBoiMUGS started the 300 Workout Plan and scored 35 points.
5 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Logged 1st Workout
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Logged 25 Workouts
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Logged 50 Workouts
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Received an A on a fitness report card
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Completed Your First Challenge
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Started a workout plan
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1 Review
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Complete any expert level chin-up challenge

0 wins - 0 losses

BattleOpponentResult?
Rank
ExerciseRecordWorkout Date
#267
 Default 21's 50 lbs 10/21/2011
#22
 Default 360 Degree Hanging Leg Rotation 10 reps 08/08/2011
#136
 Default 360-Degree Lying Leg Rotation 15 reps 12/21/2011
#425
 Default Ab Plate Twist 15 lbs 12/19/2011
#129
 Default Alternating Hammer Curl 30 lbs 08/23/2011
#77
 Default Alternating Incline Dumbbell Curl 30 lbs 08/19/2011
#14
 Default Alternating Swiss Ball Dumbbell Chest Press 50 lbs 09/19/2011
#97
 Default Arnold Press 60 lbs 10/26/2011
#555
 Default Barbell Curl 50 lbs 08/16/2011
#322
 Default Barbell Lunge 50 lbs 10/28/2011
#206
 Default Bench Dip 18 reps 09/17/2011
#1730
 Default Bench Press 100 lbs 08/25/2011
#30
 Default Bent-Over Dumbbell Row 60 lbs 12/20/2011
#575
 Default Bent-Over Row 80 lbs 08/19/2011
#2
 Default Bulgarian Dumbbell Split Squat 80 lbs 08/06/2011
#38
 Default Burpee 12 reps 09/17/2011
#70
 Default Cable Fly 70 lbs 10/24/2011
#95
 Default Chin Skull Crusher 50 lbs 08/22/2011
#96
 Default Chin-Up 25 reps 12/28/2011
#142
 Default Clap Push-Up 12 reps 09/17/2011
#353
 Default Close-Grip Bench Press 100 lbs 08/22/2011
#183
 Default Close Grip Push-Up 12 reps 10/29/2011
#18
 Wt-thumbnail-finder Crossover Chin-Up 4 reps 08/16/2011
#64
 Default Crossover Lunge 50 lbs 10/21/2011
#1120
 Default Deadlift 100 lbs 08/06/2011
#86
 Default Decline Push-Up 18 reps 09/17/2011
#135
 Default Diamond Push-Up 10 reps 08/22/2011
#25
 Default Dumbbell Calf Raise 70 lbs 12/22/2011
#14
 Default Dumbbell Curl and Static Hold 20 lbs 08/26/2011
#61
 Default Dumbbell Curl and Twist 40 lbs 12/22/2011
#1
 Default Dumbbell Deadlift to Curl 80 lbs 08/26/2011
#13
 Default Dumbbell Fly 80 lbs 08/25/2011
#91
 Default Dumbbell Front Raise 30 lbs 12/12/2011
#5
 Default Dumbbell Front Squat 50 lbs 09/17/2011
#5
 Default Dumbbell Hang Clean 80 lbs 09/19/2011
#64
 Default Dumbbell Incline Bench Press 100 lbs 09/11/2011
#20
 Default Dumbbell L Lateral Raise and External Rotation 30 lbs 10/19/2011
#27
 Default Dumbbell Lunge 70 lbs 09/19/2011
#18
 Default Dumbbell Side Lunge and Touch 50 lbs 09/19/2011
#19
 Default Elbows-Out Alternating Dumbbell Row 40 lbs 08/26/2011
#87
 Default Elevated Feet Push-Up 12 reps 10/29/2011
#15
 Default Floor Shoulder Press 16 reps 12/21/2011
#94
 Default Floor Wipers 100 lbs 12/28/2011
#19
 Default Freehand Jump Squat 12 reps 08/06/2011
#13
 Default Gironda Sternum Chin-Up 8 reps 08/16/2011
#101
 Default Hammer Curl 50 lbs 10/18/2011
#122
 Default Hanging Leg Raise 12 reps 08/04/2011
#33
 Default High Box Jump 50 reps 08/03/2011
#598
 Default Incline Bench Press 100 lbs 08/22/2011
#12
 Default Incline Dumbbell Curl 35 lbs 08/23/2011
#16
 Default Incline Dumbbell Row 60 lbs 09/17/2011
#3
 Default Incline Dumbbell Shoulder Raise 60 lbs 09/17/2011
#47
 Default Iso-Explosive Bodyweight Jump Squat 10 reps 08/27/2011
#115
 Default Judo Push-Up 6 reps 08/25/2011
#10
 Default Kettlebell Dead Clean 50 lbs 08/09/2011
#10
 Default Kettlebell Hang Clean 30 lbs 08/06/2011
#73
 Default Knee Pull-In 15 reps 08/27/2011
#5
 Default Long Jump 12 reps 09/17/2011
#507
 Default Military Press 80 lbs 08/22/2011
#304
 Exercise_thumb One-Arm Dumbbell Row 50 lbs 08/23/2011
#14
 Default One-Arm Dumbbell Shoulder Press 40 lbs 08/25/2011
#57
 Default One-Arm Kettlebell Press 30 lbs 08/03/2011
#67
 Default One-Arm Overhead Tricep Extension 20 lbs 08/18/2011
#32
 Default Overhead Barbell Squat 60 lbs 08/31/2011
#85
 Default Plyometric Push-Up 5 reps 08/22/2011
#35
 Default Pull-Up 25 reps 08/03/2011
#182
 Default Pulse Up 15 reps 12/21/2011
#145
 Default Push Press 100 lbs 08/01/2011
#139
 Default Push-Up 50 reps 08/03/2011
#75
 Default Renegade Row 15 lbs 10/29/2011
#69
 Default Reverse-Grip Bent-Over Row 60 lbs 08/26/2011
#9
 Default Rocky Pull-Up 10 reps 10/25/2011
#336
 Default Rope Tricep Pushdown 25 lbs 10/21/2011
#310
 Default Running 2.50 mi 09/16/2011
#102
 Default Running on Treadmill 3.50 mi 08/04/2011
#224
 Default Scissor Kick 15 reps 12/21/2011
#11
 Default Seated Dumbbell Military Press 90 lbs 08/04/2011
#313
 Default Shrug 100 lbs 10/18/2011
#239
 Default Sit-Up 50 reps 12/19/2011
#102
 Default Split Jump 10 reps 08/27/2011
#959
 Default Squat 100 lbs 08/09/2011
#166
 Default Standing Barbell Calf Raise 70 lbs 09/19/2011
#146
 Default Stiff Legged Deadlift 70 lbs 09/19/2011
#66
 Default Stiff Legged Dumbbell Deadlift 50 lbs 12/10/2011
#5
 Default Swiss Ball One-Leg Hamstring Curl 0 lbs 09/17/2011
#29
 Default Tricep Dip 25 reps 10/28/2011
#58
 Default Triple-Stop Bench Press 100 lbs 10/22/2011
#274
 Default Upright Row 60 lbs 08/04/2011
#130
 Default Walking Push-Up 12 reps 12/19/2011
YaBoiMUGS hasn't added any progress photos



Sidebar

CytoSport Muscle Milk, 2.47 Lbs., Peach Mango

Cookies n Cream Muscle Milk tastes phenomenal.

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Sidebar

Grape Cooler - 640 g - Gaspari Nutrition SuperPump MAX

This is by far the best pre-workout drink I've ever consumed. I highly recommend the pink lemonade, and lemon burst flavors, and recommend you stay away from the grape flavor.

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Football Workout Plan

I've been doing P90x for a little over a year now, and I wanted to try something new. I found myself getting a little complacent with the workouts due to boredom. This workout definitely just kickstarted my workout adrenaline. Great workout, but I'm working out at home, so I'm doing all the weight workouts with dumbbells.

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