YaBoiMUGS's Workout for 08/22/2011

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YaBoiMUGS's Workout Log

Monday, August 22, 2011

Workout for 08/22/2011

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01:00:00
personal record!rank:#3,266
24,340 lbs
--- lbs
personal record!rank:#1,250PRO Only
0.00 mi
--- mi
rank:#5,559PRO Only
533 calories
--- calories
rank:#5,501PRO Only
916 points
rank:#2,557

	Personal	Sitewide
Day	#1	#2
Week	#1	#6
Month	#2	#19

Default

Calories Burned:
-- Calories (PRO Only)

		16 reps	x	100 lbs	(+32 points)
		24 reps	x	50 lbs	(+36 points)
		24 reps	x	80 lbs	(+43 points)
		30 reps	x	40 lbs	(+42 points)
		30 reps	x	60 lbs	(+48 points)
		40 reps	x	30 lbs	(+52 points)
Total:		164 reps		8,920 lbs	(+265 points)

Sitewide Record: 405 lbs

My All-Time Personal Record

#779	Dunsky	100 lbs
#780	HigherLevel	100 lbs
#781	YaBoiMUGS	100 lbs
#782	Max5281	100 lbs
#783	alfonsoesquiv	100 lbs

Default

Calories Burned:
-- Calories (PRO Only)

		10 reps	x	100 lbs	(+20 points)
		20 reps	x	50 lbs	(+30 points)
		16 reps	x	80 lbs	(+28 points)
		24 reps	x	40 lbs	(+33 points)
		24 reps	x	60 lbs	(+38 points)
		30 reps	x	30 lbs	(+39 points)
Total:		124 reps		6,580 lbs	(+200 points)

Sitewide Record: 945 lbs

My All-Time Personal Record

#475	Trekfuel	100 lbs
#476	ICEolated	100 lbs
#477	YaBoiMUGS	100 lbs
#478	Dannomight	100 lbs
#479	Luke2	100 lbs

Default

Calories Burned:
-- Calories (PRO Only)

		10 reps	x	80 lbs	(+18 points)
		20 reps	x	40 lbs	(+28 points)
		16 reps	x	60 lbs	(+25 points)
		24 reps	x	30 lbs	(+31 points)
		24 reps	x	40 lbs	(+33 points)
		30 reps	x	20 lbs	(+36 points)
Total:		124 reps		4,840 lbs	(+183 points)

Sitewide Record: 315 lbs

My All-Time Personal Record

#605	kayk	80 lbs
#606	ClipperFan1	80 lbs
#607	YaBoiMUGS	80 lbs
#608	jasonscoggin	80 lbs
#609	cgrobinson	80 lbs

Default

Calories Burned:
-- Calories (PRO Only)

		10 reps	x	50 lbs	(+15 points)
		10 reps	x	50 lbs	(+15 points)
		10 reps	x	50 lbs	(+15 points)
		10 reps	x	50 lbs	(+15 points)
Total:		40 reps		2,000 lbs	(+72 points)

Sitewide Record: 165 lbs

My All-Time Personal Record

#117	TVPII	60 lbs
#118	Wucrew13	60 lbs
#119	YaBoiMUGS	60 lbs
#120	brianleslie351	60 lbs
#121	SER	60 lbs

Default

Calories Burned:
-- Calories (PRO Only)

		10 reps	(+10 points)
		10 reps	(+10 points)
		10 reps	(+10 points)
		10 reps	(+10 points)
		10 reps	(+10 points)
Total:		50 reps	(+62 points)

Sitewide Record: 137

My All-Time Personal Record

#293	Billa008	10
#294	Rvts	10
#295	YaBoiMUGS	10
#296	alfie90	10
#297	Kettllz	10

Default

Calories Burned:
-- Calories (PRO Only)

		5 reps	(+5 points)
		5 reps	(+5 points)
		5 reps	(+5 points)
		5 reps	(+5 points)
		5 reps	(+5 points)
Total:		25 reps	(+37 points)

Sitewide Record: 103

My All-Time Personal Record

#115	kennyawesome	5
#116	Cuteswag	5
#117	YaBoiMUGS	5
#118	amtalkov	5
#119	DrMoney	5

Default

Calories Burned:
-- Calories (PRO Only)

		10 reps	x	50 lbs	(+15 points)
		10 reps	x	50 lbs	(+15 points)
		10 reps	x	50 lbs	(+15 points)
		10 reps	x	50 lbs	(+15 points)
Total:		40 reps		2,000 lbs	(+72 points)

Sitewide Record: 175 lbs

My All-Time Personal Record

#110	Trekfuel	50 lbs
#111	milliemic	50 lbs
#112	YaBoiMUGS	50 lbs
#113	Hector0101	50 lbs
#114	Kars	50 lbs

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Primary Muscles

Secondary Muscles

Muscles_front-back

Middleback-blue

Shoulders-orange

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