YaBoiMUGS's Workout Log for Thursday, August 25, 2011

Workout for 08/25/2011

01:00:00
personal record!rank: #7,525
16,320 pounds
rank: #2,675
0.00 miles
rank: #9,876
768 calories
rank: #2,388
678 points
rank: #2,475

	Personal	Sitewide
Day	#1	#3
Week	#2	#20
Month	#7	#65

	20 reps	x	100 lbs	(+40 points)
	24 reps	x	50 lbs	(+36 points)
	20 reps	x	100 lbs	(+40 points)
	24 reps	x	50 lbs	(+36 points)
	16 reps	x	100 lbs	(+32 points)
	20 reps	x	50 lbs	(+30 points)
Total:	124 reps		9,000 lbs	(+226 points)

Sitewide Rank: #37

1.	JasonPKaplan	581 points
2.	JasonPKaplan	566 points
3.	JasonPKaplan	551 points
4.	g-man	539 points
5.	JasonPKaplan	536 points
6.	justbigrich	535 points
7.	JasonPKaplan	508 points
8.	g-man	485 points
9.	caiti	480 points
10.	caiti	480 points

Personal Rank: #2

1.	YaBoiMUGS	273 points
2.	YaBoiMUGS	226 points
3.	YaBoiMUGS	132 points
4.	YaBoiMUGS	132 points
5.	YaBoiMUGS	116 points
6.	YaBoiMUGS	72 points

Max

Avg

Today

9,320

6,420

9,000

weight

168

83

124

reps

273

159

226

points

	10 reps	x	80 lbs	(+18 points)
	16 reps	x	40 lbs	(+22 points)
	8 reps	x	80 lbs	(+14 points)
	12 reps	x	40 lbs	(+16 points)
	16 reps	x	60 lbs	(+25 points)
	20 reps	x	30 lbs	(+26 points)
Total:	82 reps		4,120 lbs	(+133 points)

Sitewide Rank: #8

1.	justbigrich	175 points
2.	Anthony2	167 points
3.	ketch	166 points
4.	goREALa	162 points
5.	goREALa	162 points
6.	Anthony2	162 points
7.	YaBoiMUGS	149 points
8.	YaBoiMUGS	133 points
9.	Moose.Knuckles	120 points
10.	Moose.Knuckles	120 points

Personal Rank: #2

1.	YaBoiMUGS	149 points
2.	YaBoiMUGS	133 points
3.	YaBoiMUGS	63 points

Max

Avg

Today

4,120

3,434

4,120

weight

98

70

82

reps

149

115

133

points

	10 reps	x	40 lbs	(+14 points)
	20 reps	x	20 lbs	(+24 points)
	16 reps	x	30 lbs	(+20 points)
	24 reps	x	15 lbs	(+27 points)
	16 reps	x	30 lbs	(+20 points)
	24 reps	x	15 lbs	(+27 points)
Total:	110 reps		2,480 lbs	(+144 points)

Sitewide Rank: #5

1.	YaBoiMUGS	216 points
2.	HeatherM	166 points
3.	HeatherM	166 points
4.	HeatherM	166 points
5.	YaBoiMUGS	144 points
6.	HeatherM	144 points
7.
8.	HeatherM	122 points
9.	HeatherM	122 points
10.	HeatherM	122 points

Personal Rank: #2

1.	YaBoiMUGS	216 points
2.	YaBoiMUGS	144 points

Max

Avg

Today

3,170

2,825

2,480

weight

174

142

110

reps

216

180

144

points

	16 reps	x	15 lbs	(+18 points)
	16 reps	x	15 lbs	(+18 points)
	16 reps	x	15 lbs	(+18 points)
Total:	48 reps		720 lbs	(+66 points)

Sitewide Rank: #126

1.	JasonPKaplan	409 points
2.	JasonPKaplan	394 points
3.	JasonPKaplan	379 points
4.	JasonPKaplan	361 points
5.	JasonPKaplan	283 points
6.	JasonPKaplan	243 points
7.	TheDude	166 points
8.	TheDude	166 points
9.	TheDude	166 points
10.	Voo Doo	112 points

Personal Rank: #4

1.	YaBoiMUGS	99 points
2.	YaBoiMUGS	92 points
3.	YaBoiMUGS	73 points
4.	YaBoiMUGS	66 points
5.	YaBoiMUGS	60 points
6.	YaBoiMUGS	54 points
7.	YaBoiMUGS	51 points

Max

Avg

Today

2,260

1,512

720

weight

66

45

48

reps

99

71

66

points

	6 reps	(+6 points)
	6 reps	(+6 points)
	6 reps	(+6 points)
	6 reps	(+6 points)
	6 reps	(+6 points)
Total:	30 reps	(+42 points)

Sitewide Rank: #25

1.	Kaowas	62 points
2.	bigbluekaya	60 points
3.	Hubbs	60 points
4.	ala6bama	60 points
5.	ala6bama	60 points
6.	jewcatcher97	60 points
7.	ala6bama	57 points
8.	ala6bama	57 points
9.	maheshdeepali	57 points
10.	Krome39	57 points

Personal Rank: #1

1.	YaBoiMUGS	42 points
2.	YaBoiMUGS	37 points
3.	YaBoiMUGS	37 points

Max

Avg

Today

30

27

30

reps

42

39

42

points

	6 reps	(+6 points)
	6 reps	(+6 points)
	6 reps	(+6 points)
	6 reps	(+6 points)
	6 reps	(+6 points)
Total:	30 reps	(+42 points)

Sitewide Rank: #78

1.	gintuk95	112 points
2.	gintuk95	112 points
3.	BennyButton	93 points
4.	bigbluekaya	73 points
5.	svodeni	72 points
6.	Andre12345	72 points
7.	bigbluekaya	67 points
8.	ala6bama	60 points
9.	svodeni	60 points
10.	joe79	57 points

Personal Rank: #2

1.	YaBoiMUGS	52 points
2.	YaBoiMUGS	42 points
3.	YaBoiMUGS	42 points
4.	YaBoiMUGS	42 points
5.	YaBoiMUGS	37 points
6.	YaBoiMUGS	37 points

Max

Avg

Today

40

30

reps

52

42

points

Injured back

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YaBoiMUGS's Workout Log

Workout for 08/25/2011

Workout Summary: 31 sets, 424 reps

Workout Ranking by Points:

Bench Press

Exercise Stats

Dumbbell Fly

Exercise Stats

One-Arm Dumbbell Shoulder Press

Exercise Stats

Upright Row

Exercise Stats

Judo Push-Up

Exercise Stats

Floor Shoulder Press

Exercise Stats

Workout Notes

Battles

Muscles Worked

YaBoiMUGS's Workout Log

Workout for 08/25/2011

Workout Summary: 31 sets, 424 reps

Workout Ranking by Points:

Bench Press

Exercise Stats

Dumbbell Fly

Exercise Stats

One-Arm Dumbbell Shoulder Press

Exercise Stats

Upright Row

Exercise Stats

Judo Push-Up

Exercise Stats

Floor Shoulder Press

Exercise Stats

Workout Notes

Battles

Muscles Worked

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