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ShareWorkout for 12/01/2011
Workout Summary: 20 sets, 200 reps
- 01:00:00
personal record!rank: #6,318 - 15,850 poundsrank: #2,783
- 0.00 milesrank: #8,834
- 352 calories personal record!rank: #8,420
- 404 pointsrank: #6,063
Workout Ranking by Points:
| Personal | Sitewide | |
|---|---|---|
| Day | #1 | #11 |
| Week | #2 | #63 |
| Month | #1 | #309 |
|
10 reps | x | 105 lbs | (+20 points) | |
| 10 reps | x | 90 lbs | (+19 points) | ||
| 10 reps | x | 85 lbs | (+18 points) | ||
| 10 reps | x | 85 lbs | (+18 points) | ||
| 10 reps | x | 90 lbs | (+19 points) | ||
| 10 reps | x | 85 lbs | (+18 points) | ||
| 10 reps | x | 85 lbs | (+18 points) | ||
| 10 reps | x | 85 lbs | (+18 points) | ||
| 10 reps | x | 90 lbs | (+19 points) | ||
| 10 reps | x | 85 lbs | (+18 points) | ||
| Total: | 100 reps | 8,850 lbs | (+197 points) | ||
Exercise Stats
Sitewide Rank: #14
Personal Rank: #1
Max
Avg
Today
|
|
10 reps | x | 70 lbs | (+17 points) | |
| 10 reps | x | 70 lbs | (+17 points) | ||
| 10 reps | x | 70 lbs | (+17 points) | ||
| 10 reps | x | 70 lbs | (+17 points) | ||
| 10 reps | x | 70 lbs | (+17 points) | ||
| 10 reps | x | 70 lbs | (+17 points) | ||
| 10 reps | x | 70 lbs | (+17 points) | ||
| 10 reps | x | 70 lbs | (+17 points) | ||
| 10 reps | x | 70 lbs | (+17 points) | ||
| 10 reps | x | 70 lbs | (+17 points) | ||
| Total: | 100 reps | 7,000 lbs | (+182 points) | ||
Exercise Stats
Sitewide Rank: #1
Personal Rank: #1
Max
Avg
Today
Workout Notes
No Notes Entered
Battles
No battles for this workout.
Muscles Worked
