- Workout Plans
- Diet Plans
*One-Arm Clean and Press: 25 reps each arm
*Floor Wipers: 1 rep = left side + right side
To complete the true 300 Workout Plan designed specifically for the movie actors, use 135 lbs for the deadlifts, a 24 inch box for the high box jump, and a 36 lb kettlebell for the one-arm clean and press.
Performing the clean and press with a dumbbell is okay, just be sure to let the dumbbell reset and touch the ground after each rep.
Record how long it takes you to complete the entire workout. One of the actors from the movie 300 (Andrew Pleavin) completed the entire 300 workout in 18 minutes and 11 seconds! Think you can top that?
|One-Arm Clean and Press||Shoulders||Intermediate|