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50 Cent Workout Plan
Start Plan (PRO)

50 Cent Workout Plan

4 Weeks / 3 Days per Week / Intermediate
  • Gain Mass
  • Get Ripped
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1 rating
A.C.E. Certified
DOWNLOAD WORKOUT PLAN
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ASK A TRAINER
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WORKOUT VIDEO
DIET PLAN
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  • Week #1
  • Week #2
  • Week #3
  • Week #4
  • Day #1
  • Day #2
  • Day #3

50 Cent Upper Body Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
Push-Up   Video icon
2 111 None
Pull-Up   Video icon
2 12 None
Chin-Up   Video icon
2 12 01:00
3 12 None
3 12 None
3 15 01:00
3 12 None
3 12 None
3 15 01:00

Notes:

111 = max push ups in 60 seconds. For the 50 Cent workout, the repetitions for each exercise are pretty high. This will help you to put on mass and also help you to get more definition.

Pick a weight that is challenging, but remember that a lot of these exercises are supersets. You wont get very much rest during this workout.

50 Cent Legs Workout

Exercise Sets/Distance Reps/Time Rest (min)
3 12 01:00
3 10 01:00
3 111 01:00
3 12 01:00
3 12 01:00
3 15 01:00
3 15 01:00

Notes:

111 = max push ups in 60 seconds. For the 50 Cent workout, the repetitions for each exercise are pretty high. This will help you to put on mass and also help you to get more definition.

Pick a weight that is challenging, but remember that a lot of these exercises are supersets. You wont get very much rest during this workout.

50 Cent Chest &Triceps Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
4 12 01:00
3 12 None
3 12 01:00
3 12 None
Burpee   Video icon
3 12 01:00
3 10 01:00
3 12 01:00
3 10 01:00

Notes:

One arm tricep extensions are listed as repetitions per arm. For the 50 Cent workout, the repetitions for each exercise are high.

This will help you to put on mass and also help you to define your muscles. Pick a weight that is challenging, but remember that a lot of these exercises are supersets. You wont get very much rest during this workout.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Shoulders blue Biceps blue Middleback blue Forearms blue Abs blue Lats blue Glutes blue Hamstrings blue Triceps blue Quads blue Lats orange Quads orange Shoulders orange Chest orange Biceps orange Middleback orange
1 Review
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    almost 3 years ago #

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