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Choose a weight that you can lift for the complete 5 sets of 5 reps while maintaining strict form. Increase the weight 5 lbs every workout.
Rest 3 minutes in between exercises (stay at 1.5 minutes between sets). Place a dumbbell between your legs or use other weights of some kind to complete the hanging leg raises.
|Hanging Leg Raise||Abs||Expert|
|Incline Bench Press||Chest||Beginner|
|Bent-Over Row||Middle Back||Intermediate|
|Wide-Grip Lat Pulldown||Lats||Beginner|
|Close-Grip Bench Press||Triceps||Beginner|
|Machine Ab Crunch||Abs||Beginner|
|Tricep Dip Machine||Triceps||Beginner|
|Seated Military Press||Shoulders||Intermediate|
|Seated Cable Row||Middle Back||Beginner|
|Seated Dumbbell Curl||Biceps||Beginner|
|One-Arm Dumbbell Row||Lats||Beginner|
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