| Exercise | Sets/Time | Reps/Distance | Rest (min) |
|---|---|---|---|
| 3 | 6 | 1.0 | |
| 3 | 6 | 1.0 | |
| 3 | 8 | 1.0 | |
| 3 | 8 | 1.0 | |
| 3 | 6 | 1.0 | |
| 4 | 8 | 1.0 | |
| 4 | 8 | 1.0 | |
| 3 | 6 | 1.0 | |
| 3 | 8 | 1.0 | |
| 3 | 8 | 1.0 |
In Rotation #1 & #2, you will see the majority of the sets are 3. Once you hit Rotation #3, those sets bump up to 4 to help with producing more mass and to also keep your muscles from becoming accustomed to the weight/workout.
| Exercise | Sets/Time | Reps/Distance | Rest (min) |
|---|---|---|---|
| 3 | 6 | 1.0 | |
| 3 | 6 | 1.0 | |
| 3 | 6 | 1.0 | |
| 3 | 8 | 1.0 | |
| 3 | 8 | 1.0 | |
| 3 | 8 | 1.0 | |
| 3 | 8 | 1.0 |
With the amount of exercises in the Adrian Peterson Legs Workout, be sure you do not over-push yourself with the amount of weight lifted.
| Exercise | Sets/Time | Reps/Distance | Rest (min) |
|---|---|---|---|
| 3 | 6 | 1.0 | |
| 3 | 6 | 1.0 | |
| 3 | 6 | 1.0 | |
| 3 | 6 | 1.0 | |
| 3 | 8 | 1.0 | |
| 3 | 8 | 1.0 | |
| 3 | 8 | 1.0 | |
| 3 | 8 | 1.0 | |
| 3 | 8 | 1.0 |
With the amount of exercises in the Adrian Peterson Back and Biceps Workout, be sure you do not overdo it with the amount of weight lifted.
| Exercise | Sets/Time | Reps/Distance | Rest (min) |
|---|---|---|---|
| 3 | 6 | 1.0 | |
| 3 | 6 | 1.0 | |
| 3 | 6 | 1.0 | |
| 3 | 6 | 1.0 | |
| 3 | 6 | 1.0 |
Make sure that you keep this day as an exclusive Abs day and do not add other muscles on this day. With the amount of exercises in the Adrian Peterson Workout, it is good to have a light day such as abs to keep the body from getting overworked.
| Exercise | Sets/Time | Reps/Distance | Rest (min) |
|---|---|---|---|
| 3 | 6 | 1.0 | |
| 3 | 8 | 1.0 | |
| 3 | 8 | 1.0 | |
| 3 | 6 | 1.0 | |
| 3 | 8 | 1.0 | |
| 3 | 6 | 1.0 | |
| 3 | 6 | 1.0 |
Be sure to execute the exercises properly and as fast as possible to ensure you are gaining speed like Adrian Peterson. Make sure you stretch after each Adrian Peterson workout routine and come mentally prepared for the next day.

Jeff C. You liking this Adrian Peterson workout?
KeyCasey23 sorta but i might change it
Jeff C. What are you thinking about changing?
, did 0.00 miles of cardio, burned 2,224 calories
, and scored 3,258 points
:

, did 0.00 miles of cardio, burned 664 calories, and scored 746 points
:

JoelJonathan Very nice workout, I just finished the Adrian Peterson Workout Plan. How are you liking it?

, and scored 719 points:
, did 0.00 miles of cardio, burned 560 calories
, and scored 1,000 points
:
| User | Number of Workouts in Plan |
|---|---|
|
|
25 |
|
|
18 |
|
|
18 |
|
|
14 |
|
|
12 |
|
|
6 |
|
|
4 |
|
|
4 |
|
|
2 |
|
|
1 |
| User | Maximum Weight Lifted in a Workout in Plan |
|---|---|
|
|
219,500 pounds |
|
|
63,440 pounds |
|
|
52,545 pounds |
|
|
46,073 pounds |
|
|
37,820 pounds |
|
|
34,798 pounds |
| Supplement | Objectives | |
|---|---|---|
| |
Amino Acids | Cleanse/Digestion, Aid Overall Health, Increase Energy |
| |
BCAA | Build Muscle, Burn Fat, Aid Overall Health |
| |
Caffeine | Burn Fat, Increase Energy |
| |
Chewable Creatine | Build Muscle, Aid Overall Health, Increase Energy |
| |
Chewable Glutamine | Cleanse/Digestion, Aid Overall Health |
| |
Chewable Multivitamin | Aid Overall Health, Increase Energy |
| |
Citrulline | Burn Fat, Aid Overall Health, Increase Energy |
| |
Creatine Monohydrate | Build Muscle, Increase Energy |
| |
Fish Oil | Increase Energy, Aid Overall Health |
| |
Flax Seed | Aid Overall Health |
| |
Ginkgo Biloba | Aid Overall Health |
| |
Glutamine | Increase Energy |
| |
Multivitamins | Aid Overall Health |
| |
Protein | Increase Energy, Lose Weight, Aid Overall Health |
| |
Protein Bars | Build Muscle, Increase Energy, Lose Weight |
| |
Protein Powder | Build Muscle, Gain Weight, Increase Energy, Lose Weight |
| |
Vitamin B | Aid Overall Health |
| |
Vitamin E | Aid Overall Health |
| |
Whey Protein | Build Muscle, Burn Fat, Increase Energy |
Tryin to get like him!!!
Extremely exhausting but I liked it so I recommend
I am on the final week of the Adrian Peterson workout program right now and I am really enjoying (translation: hating it... in a good way lol).
I just did legs day rotation #4 yesterday and I am very sore. I typically do a lot of traditional barbell squats when I work my legs and so I was a little disappointed at first to see that this program doesn't have regular squats but doing the dumbbell bench squats was a new experience for me and I am very glad I gave them a try (they seem to mimic the same type of feel you might get with a trap bar deadlift I think).
I also don't typically do a lot of leg presses but doing heavy dumbbell bench squats and then heavy leg presses is a great change for my workout routine and I am really liking this plan.
All great reasons for me to keep changing up my workout routine every 4-6 weeks so that I don't get stuck in a plateau or too used to doing my favorite exercises. If soreness is any indicator then I am definitely hitting my muscles in entirely new ways.
All in all, the Adrian Peterson workout schedule is a great fit for me but a few recommendations: substitute reverse-grip bent-over rows for the rear barbell rows (since they come right after regular bent-over rows anyway), don't be afraid to up the rest time a little for some of the bigger compound movements since 1 minute rest between sets isn't that much at all, and consider adding in some random sprints/jumps/agility work as a warmup to a couple of the workouts.
Great plan and I think I am ready to move on to doing the regular Football Workout Plan on the site next!