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Alpine Skiing Workout Plan
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Alpine Skiing Workout Plan

4 Weeks / 3 Days per Week / Intermediate
  • Gain Strength
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A.C.E. Certified
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WORKOUT VIDEO
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Alpine Skiing Legs, Chest & Core Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
00:05:00 None
3 12 01:00
3 16 01:00
3 00:01:00 None
3 12 01:00
3 18 01:00
3 8 01:00
3 10 01:00
3 20 01:00
Plank   Video icon
3 00:01:15 None
3 00:00:30 None
3 20 01:00

Notes:

Alpine skiing mainly uses legs and that is why this workout will focus on the legs and more specifically the quads. Even if you are not training for alpine skiing but want a workout that focuses on improving leg strength this is the workout for you.

Use the 5 minutes on the treadmill in the beginning of the workout to make sure that you are loose and warmed up, add any stretching you want as well after the treadmill. Conditioning is a big part of alpine skiing so you need to make sure that you are coming up with a conditioning workout to go along with this strength workout.

Alpine Skiing Legs, Back, & Shoulders Workout

Exercise Sets/Distance Reps/Time Rest (min)
00:05:00 None
3 12 01:00
3 12 01:00
3 12 01:00
3 10 01:00
3 8 01:00
4 8 01:00
Pull-Up   Video icon
3 6 01:00
3 10 01:00
3 10 01:00
3 15 01:00
3 15 01:00
3 25 01:00

Notes:

Be sure to thoroughly warm before jumping into the workout. The 5 minutes on the treadmill should be good for most, but listen to your body and be sure you are limber before beginning to avoid injury.

Alpine Skiing Plyometric Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
00:05:00 None
3 10 None
3 10 01:00
3 10 None
3 10 01:00
3 10 01:00
3 8 01:00
3 12 01:00
3 12 01:00
3 25 01:00
Crunch   Video icon
2 50 None
2 50 01:00

Notes:

Try to explode as high as possible when performing the plyometric jump exercises. You only lessen the results of the workout if you cheat yourself and don't give it all you have.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Shoulders blue Triceps blue Chest blue Quads blue Calves blue Lowerback blue Hamstrings blue Abs blue Glutes blue Hipflexors blue Outerthighs blue Groin blue Forearms blue Chest orange Abs orange Obliques orange Quads orange Glutes orange Calves orange
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